HEALTHY EATING What can I eat?
Diabetes education classes can assist people with diabetes in gaining knowledge about the effect of food on blood glucose, sources of carbohydrates and fat, appropriate meal planning and resources to assist in making food choices. Skills taught include reading labels, planning and preparing meals, measuring foods for portion control, fat control and carbohydrate counting. Barriers, such as environmental triggers and emotional, financial, and cultural factors, are also addressed.
Emerging evidence indicates that impaired cellular energy metabolism is the defining characteristic of nearly all cancers regardless of cellular or tissue origin. In contrast to normal cells, which derive most of their usable energy from oxidative phosphorylation, most cancer cells become heavily dependent on substrate level phosphorylation to meet energy demands. Evidence is reviewed supporting a general hypothesis that genomic instability and essentially all hallmarks of cancer, including aerobic glycolysis (Warburg effect), can be linked to impaired mitochondrial function and energy metabolism. A view of cancer as primarily a metabolic disease will impact approaches to cancer management and prevention
These PowerPoint slides present key data and information on adult obesity in clear, easy to understand charts and graphics. They have been produced by the Obesity Risk Factors Intelligence team in the Health Improvement Directorate and can be used freely with acknowledgement to ‘Public Health England’.
These slides should be useful to practitioners and policy makers working to tackle adult obesity at local, regional and national level. For example they are regularly used to make the case for tackling obesity in presentations to health and wellbeing boards, other committees and to elected members as well as in regional and national conference and workshop presentations.
HEALTHY EATING What can I eat?
Diabetes education classes can assist people with diabetes in gaining knowledge about the effect of food on blood glucose, sources of carbohydrates and fat, appropriate meal planning and resources to assist in making food choices. Skills taught include reading labels, planning and preparing meals, measuring foods for portion control, fat control and carbohydrate counting. Barriers, such as environmental triggers and emotional, financial, and cultural factors, are also addressed.
Emerging evidence indicates that impaired cellular energy metabolism is the defining characteristic of nearly all cancers regardless of cellular or tissue origin. In contrast to normal cells, which derive most of their usable energy from oxidative phosphorylation, most cancer cells become heavily dependent on substrate level phosphorylation to meet energy demands. Evidence is reviewed supporting a general hypothesis that genomic instability and essentially all hallmarks of cancer, including aerobic glycolysis (Warburg effect), can be linked to impaired mitochondrial function and energy metabolism. A view of cancer as primarily a metabolic disease will impact approaches to cancer management and prevention
These PowerPoint slides present key data and information on adult obesity in clear, easy to understand charts and graphics. They have been produced by the Obesity Risk Factors Intelligence team in the Health Improvement Directorate and can be used freely with acknowledgement to ‘Public Health England’.
These slides should be useful to practitioners and policy makers working to tackle adult obesity at local, regional and national level. For example they are regularly used to make the case for tackling obesity in presentations to health and wellbeing boards, other committees and to elected members as well as in regional and national conference and workshop presentations.
Women with breast or ovarian cancer can get practical tips for maintaining healthy bones, staying active, preventing cancer recurrence, and more in this slideshow by SHARE, featuring registered nutritionist-dietician from God's Love We Deliver.
Plant-based Eating: Enhancing Health Benefits, Minimizing Nutritional RisksRobin Allen
Learning Objectives
At the end of the session, the participants will be able to:
1. Know there is no single definition of a plant-based diet.
2. Discuss health aspects of vegetarian and vegan diets and quality of evidence supporting health claims.
3. Assess nutritional adequacy/status of vegetarians and/or vegans throughout the life cycle and provide strategies for meeting dietary recommendations for vitamin B12, DHA calcium, and zinc.
Join Doc Andrew to see the research that supports plant based diet recommendations. Address common misconceptions. Ask questions @DenverWWAD or join current discussions at #PlantBased, #PlantBasedRx, or #CulinaryRx.
Also, enjoy bonus learning with these topic-related, 2-minute podcasts by Dr. Andrew:
"The Plant Based Diet and How to Get Started"
https://soundcloud.com/denverwwad/healthcast-23
"Eat Your Way to the Finish Line"
https://soundcloud.com/denverwwad/healthcast-4
Andrew Freeman, MD, FACC, FACP is a cardiologist and Assistant Professor of Medicine at National Jewish Health, Denver, Colorado. He is part of the leadership of both the local and national American College of Cardiology.
Dr. Freeman founded the Denver chapter of the Walk with a Doc program and is the leader of Walk with a Doc-Colorado.
Walk with a Doc-Denver is a free health improvement and community empowerment initiative. Local doctors and a team of healthcare professionals--all volunteers--host Saturday walks that include expert talks, health screenings, refreshments, and motivational giveaways. For more info visit: Denver.WalkWithADoc.org
Understanding how intermittent fasting may not only help weight loss but have multiple other health benefits including life prolongation, preventing cancer and dementia
Learn about the Mediterranean diet, including its role in preventing cardiovascular disease. Find out how the Mediterranean diet can help protect and improve your health and increase your odds for a long life.
Women with breast or ovarian cancer can get practical tips for maintaining healthy bones, staying active, preventing cancer recurrence, and more in this slideshow by SHARE, featuring registered nutritionist-dietician from God's Love We Deliver.
Plant-based Eating: Enhancing Health Benefits, Minimizing Nutritional RisksRobin Allen
Learning Objectives
At the end of the session, the participants will be able to:
1. Know there is no single definition of a plant-based diet.
2. Discuss health aspects of vegetarian and vegan diets and quality of evidence supporting health claims.
3. Assess nutritional adequacy/status of vegetarians and/or vegans throughout the life cycle and provide strategies for meeting dietary recommendations for vitamin B12, DHA calcium, and zinc.
Join Doc Andrew to see the research that supports plant based diet recommendations. Address common misconceptions. Ask questions @DenverWWAD or join current discussions at #PlantBased, #PlantBasedRx, or #CulinaryRx.
Also, enjoy bonus learning with these topic-related, 2-minute podcasts by Dr. Andrew:
"The Plant Based Diet and How to Get Started"
https://soundcloud.com/denverwwad/healthcast-23
"Eat Your Way to the Finish Line"
https://soundcloud.com/denverwwad/healthcast-4
Andrew Freeman, MD, FACC, FACP is a cardiologist and Assistant Professor of Medicine at National Jewish Health, Denver, Colorado. He is part of the leadership of both the local and national American College of Cardiology.
Dr. Freeman founded the Denver chapter of the Walk with a Doc program and is the leader of Walk with a Doc-Colorado.
Walk with a Doc-Denver is a free health improvement and community empowerment initiative. Local doctors and a team of healthcare professionals--all volunteers--host Saturday walks that include expert talks, health screenings, refreshments, and motivational giveaways. For more info visit: Denver.WalkWithADoc.org
Understanding how intermittent fasting may not only help weight loss but have multiple other health benefits including life prolongation, preventing cancer and dementia
Learn about the Mediterranean diet, including its role in preventing cardiovascular disease. Find out how the Mediterranean diet can help protect and improve your health and increase your odds for a long life.
Stato dell'arte sugli stili nutrizionali efficaciEnrico Ponta
In un ambiente in cui la visibilità fa da padrona, saper distinguere tra mode e stili fondati su base scientifica rappresenta il primo passo verso la corretta alimentazione.
Festival del saper vivere 2015 davide schembriFino alla Fine
Gerlando Davide Schembri parla dell'alimentazione e della nutrizione come aspetti fondamentali del vivere bene, fino in fondo.
Gerlando Davide Schembri è medico chirurgo, Direttore Sanitario Avis, Direttore Sanitario Croce Rossa Italiana, Esperto in Nutrizione in Condizioni Patologiche. Medico e referente alimentazione in donne con tumore al seno.
Franco Berrino - Il Codice Europeo contro il cancro e le Istituzioni SanitarieAPAB
Intervento alla sessione ALLEANZE PER ALIMENTAZIONE E SALUTE del 33° Convegno di Agricoltura Biodinamica del 21 febbraio 2015 presso l'Università Bocconi di Milano. Importantissimo contributo che rende edotti della scarsa responsabilità delle istituzioni verso le direttive anti cancro legate all'alimentazione.
Ultimo incontro del ciclio
"IL BEN-ESSERE COME STILE DI VITA"
Più di 2/3 dei casi di tumore e’ legato alle abitudini di vita e più di 1/3 dei casi è legato direttamente all’alimentazione.
La Dottoressa Emiliana Giusti traccia una guida di orientamento su come prendersi cura di sé in questo delicato momento.
Con la sindrome metabolica aumenta il rischio di sviluppare una malattia oncologica. È quanto emerge dal III Congresso Internazionale ARTOI, tenutosi a Roma il 2-3 dicembre 2011.
La prugna della California: un amica dell'intestinoAgnese Cremaschi
Un regime alimentare ricco in fibre è un fattore fondamentale nella prevenzione e nel trattamento di diverse malattie croniche. L’assunzione elevata di fibra apporta svariati benefici tra cui una concentrazione di colesterolo più bassa, la riduzione della pressione sanguigna, un miglior controllo glicemico e un miglioramento della funzione gastrointestinale.
Le linee guida dell’Organizzazione Mondiale della Sanità per una corretta alimentazione raccomandano l’assunzione di almeno 5 porzioni al giorno di frutta e verdura, è stato però stimato che nel nostro paese soltanto 1 adulto su 10 consuma queste porzioni e solo l’8% dei bambini raggiunge la quota giornaliera raccomandata.
Per non parlare dei pazienti affetti da sindrome dell’intestino irritabile e ad altre condizioni nelle quali i sintomi sono sostenuti da eccessiva fermentazione intestinale come il morbo di Crohn, l’iperproliferazione batterica e la distensione addominale funzionale che necessitano, ancora più di altri, di un regime alimentare con alto contenuto di fibre. [1]
Da questi dati si evince come il consumo di prugne possa essere una soluzione molto valida per raggiungere il fabbisogno consigliato. Questa frutta disidratata, infatti, ha un apporto di circa 7g/100g attestandosi come un’eccellente, se non la migliore fonte di fibre. Tre prugne disidratate al giorno possono rappresentare una delle cinque porzioni di frutta e verdura quotidiane.
Inoltre le prugne hanno un alto contenuto d’importantissimi micronutrienti come vitamina k e di potassio, sono una fonte di vitamina b6, rame e manganese, al contempo sono prive di grassi, di sodio e di zuccheri aggiunti [2]. Grazie alla loro ricchezza in fibre e alla composizione dei loro glucidi hanno un basso indice glicemico (IG29) riuscendo così a fornire un’energia facilmente disponibile e gradualmente assimilata.
Estratto dal webinar "Alimentazione e cancro" in collaborazione con Vivere Scienze MM.FF.NN, Vivere Farmacia, Vivere Agraria e l'Ordine Nazionale dei Biologi.
Temi trattati saranno:
Il ruolo della Dieta Mediterranea nella prevenzione dei tumori;
離 Sostanze bioattive ad attività antitumorale;
溺 Le cellule V79 e Caco-2: due modelli per studi in vitro di epi-mutagenesi.
Serena Galiè, articolista di Microbiologia Italia, ci parla dell'importanza del microbiota intestinale.
Le diete del futuro saranno messe a punto a partire dalla mappatura del Dna .
Dimenticate le calorie. La nuova chiave di volta per il benessere e la salute si chiama nutrigenomica che permetterà, attraverso lo studio del fenotipo, di elaborare il corretto regime alimentare
Seminario Università degli Studi di Salerno 13 maggio 2016
gli interventi delle dottoresse:
- Manilia - introduzione alla Dieta Mediterranea
- Marchese - Dieta Mediterranea in oncologia e patologie neurodegenerative
- Sorgente - La componente Psicosomatica delle patologie metaboliche
10. Dieta e rischio di cancro colon-retto
(RR per 100 gr. di consumo)
colon
retto
Carne rossa
trattata
+49%*
+65%*
Carne rossa
+36%
+75%
Pesce
-51%*
-59%*
Pollame
-24%
+4%
*statisticamente significativo
EPIC OMS 2005
11. Ridurre il consumo di
salumi a <20gr/giorno
Previene il 3% di tutte
le morti
BMC Medicine 2013, 11.63
“Meat Consumption and mortalityresults from EPIC”
13. Influenzano l’attività dei
Influenzano l’attività dei
nostri geni: meccanismo
nostri geni: meccanismo
di disattivazione e
di disattivazione e
attivazione
attivazione
Alimento= protezione del DNA
16. Non solo per prevenire il cancro ,
ma per prevenire le recidive
e aiutare la terapia
Mammella
intestino
17. CA Cancer J Clin. 2012; 62:30-67
Food, Nutrition, Physical Activity and the Prevention of
Cancer – a Global Perspective. WCRF/AICR (2007) Washington D.C.
