Contents and chapter of the book. The definitive guide to adaptogenic herbs, formerly known as “tonics,” that counter the effects of age and stress on the body. Adaptogens on Amazon: http://goo.gl/u2eO3
Adding an Integrative Component to Your Practice, Part IIlifeguardrx
This is a presentation that was given as a webinar to pharmacists who are interested in adding an integrative aspect to their practice. We discuss 5 different areas of expertise (what we consider the Top 5 health issues): Cardiovascular Health, Stress, Glycemic Dysregulation, Weight Loss, and Neuronal Health (Brain Health).
Adding an Integrative Component to Your Practice, Part IIlifeguardrx
This is a presentation that was given as a webinar to pharmacists who are interested in adding an integrative aspect to their practice. We discuss 5 different areas of expertise (what we consider the Top 5 health issues): Cardiovascular Health, Stress, Glycemic Dysregulation, Weight Loss, and Neuronal Health (Brain Health).
Laurence Smith presents slides on how to build a herbal medicine cabinet. These are his personal essential tips and life-saving methods to being naturally prepared and equipped for any urgent health situation.
Did you know that your genes can be turned on and off based on physical, chemical or emotional stress? It's called epigenetics and is critical in understanding how the body works. Cancer is NOT genetic.
It’s important to know what you are putting in your body and the correct nutrients you need to function properly. There are health supplements that boost energy, beat stress, improve physical performance, and enhance memory.
The supplements listed below are the brands we trust, either because we use them on a daily basis, or we have done our research to make sure they are pure & wholesome, and actually work
Indian Expat Dr. Kamaljit Singh, is a very unusual and highly qualified medical practitioner of magnetic therapy and acupressure treatment.
Dr. Kamaljit Singh M.D.(A.M.), PhD, MWSAM (USA), FRHS (London), is a medical practitioner of magnetic therapy and acupressure treatment, honoured with National Health Excellence Award by Government of India, and Gold Medal by Indian Institute of Alternative Medicines in Calcutta, India. He was also the former Chief Consultant to the Sultanate of Oman, plus the Physiotherapist for the Punjab Cricket Association of India. Dr. Kamaljit Singh has clinics in India, Oman, Malaysia, and Thailand (Bangkok and Pattaya).
Dr. Kamal's Bio-Magnetic Holistic Health Centre provides drug-free treatment for relief from chronic diseases such as imsonia, migraine, depression, headache, neck, back, knee and joint pains, cancer, constipation, gastric trouble and impotency (sexual problems). The centre's core approach is based on its non-invasive diagnostics through Acupressure and treatment through Bio-Magnetic Therapy.
Bio-Magnetic Therapy is an alternative medicine, a drug-free form of treatment and one of the safest long term remedies available. It relies on the application of the magnetic field of electromagnetic devices or permanent static magnets to the body for purported health benefits. These benefits may be specific, as in the case of wound healing, or more general, as for increased energy and vitality.
Most of us are health-conscious on some level or another. We generally try to eat right, exercise, get enough sleep, and adopt good habits associated with healthy
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Laurence Smith presents slides on how to build a herbal medicine cabinet. These are his personal essential tips and life-saving methods to being naturally prepared and equipped for any urgent health situation.
Did you know that your genes can be turned on and off based on physical, chemical or emotional stress? It's called epigenetics and is critical in understanding how the body works. Cancer is NOT genetic.
It’s important to know what you are putting in your body and the correct nutrients you need to function properly. There are health supplements that boost energy, beat stress, improve physical performance, and enhance memory.
The supplements listed below are the brands we trust, either because we use them on a daily basis, or we have done our research to make sure they are pure & wholesome, and actually work
Indian Expat Dr. Kamaljit Singh, is a very unusual and highly qualified medical practitioner of magnetic therapy and acupressure treatment.
Dr. Kamaljit Singh M.D.(A.M.), PhD, MWSAM (USA), FRHS (London), is a medical practitioner of magnetic therapy and acupressure treatment, honoured with National Health Excellence Award by Government of India, and Gold Medal by Indian Institute of Alternative Medicines in Calcutta, India. He was also the former Chief Consultant to the Sultanate of Oman, plus the Physiotherapist for the Punjab Cricket Association of India. Dr. Kamaljit Singh has clinics in India, Oman, Malaysia, and Thailand (Bangkok and Pattaya).
Dr. Kamal's Bio-Magnetic Holistic Health Centre provides drug-free treatment for relief from chronic diseases such as imsonia, migraine, depression, headache, neck, back, knee and joint pains, cancer, constipation, gastric trouble and impotency (sexual problems). The centre's core approach is based on its non-invasive diagnostics through Acupressure and treatment through Bio-Magnetic Therapy.
Bio-Magnetic Therapy is an alternative medicine, a drug-free form of treatment and one of the safest long term remedies available. It relies on the application of the magnetic field of electromagnetic devices or permanent static magnets to the body for purported health benefits. These benefits may be specific, as in the case of wound healing, or more general, as for increased energy and vitality.
Most of us are health-conscious on some level or another. We generally try to eat right, exercise, get enough sleep, and adopt good habits associated with healthy
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Herbal medicine, also known as herbalism or botanical medicine, is a traditional form of medicine that utilizes plants or plant extracts for therapeutic purposes. It is one of the oldest forms of medicine practiced by various cultures around the world. treatment with herbs involves the use of various parts of plants, such as leaves, flowers, stems, roots, and seeds, to treat and prevent illness, promote health, and enhance well-being.
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Ginseng, known as the "root of life," has a long and illustrious history that is deeply rooted in the practice of traditional medicine. This lowly herb, which has been prized for centuries, not only imparts a delectable flavor to a wide variety of dishes, but it also provides a wide range of health benefits. Ginseng is a highly sought-after herb all over the world, and in this article, we will delve into the ten remarkable health benefits that it offers.
The adrenocortical, located outside the medulla, respond to different types of stress. Many of these hormones are also made in other parts of the body, but aldosterone, cortisone, and hydrocortisone are only secreted by the adrenal fatigue.
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
Basavarajeeyam is a Sreshta Sangraha grantha (Compiled book ), written by Neelkanta kotturu Basavaraja Virachita. It contains 25 Prakaranas, First 24 Chapters related to Rogas& 25th to Rasadravyas.
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Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists Saeid Safari
Preoperative Management of Patients on GLP-1 Receptor Agonists like Ozempic and Semiglutide
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ABDOMINAL TRAUMA in pediatrics part one.drhasanrajab
Abdominal trauma in pediatrics refers to injuries or damage to the abdominal organs in children. It can occur due to various causes such as falls, motor vehicle accidents, sports-related injuries, and physical abuse. Children are more vulnerable to abdominal trauma due to their unique anatomical and physiological characteristics. Signs and symptoms include abdominal pain, tenderness, distension, vomiting, and signs of shock. Diagnosis involves physical examination, imaging studies, and laboratory tests. Management depends on the severity and may involve conservative treatment or surgical intervention. Prevention is crucial in reducing the incidence of abdominal trauma in children.
Local Advanced Lung Cancer: Artificial Intelligence, Synergetics, Complex Sys...Oleg Kshivets
Overall life span (LS) was 1671.7±1721.6 days and cumulative 5YS reached 62.4%, 10 years – 50.4%, 20 years – 44.6%. 94 LCP lived more than 5 years without cancer (LS=2958.6±1723.6 days), 22 – more than 10 years (LS=5571±1841.8 days). 67 LCP died because of LC (LS=471.9±344 days). AT significantly improved 5YS (68% vs. 53.7%) (P=0.028 by log-rank test). Cox modeling displayed that 5YS of LCP significantly depended on: N0-N12, T3-4, blood cell circuit, cell ratio factors (ratio between cancer cells-CC and blood cells subpopulations), LC cell dynamics, recalcification time, heparin tolerance, prothrombin index, protein, AT, procedure type (P=0.000-0.031). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and N0-12 (rank=1), thrombocytes/CC (rank=2), segmented neutrophils/CC (3), eosinophils/CC (4), erythrocytes/CC (5), healthy cells/CC (6), lymphocytes/CC (7), stick neutrophils/CC (8), leucocytes/CC (9), monocytes/CC (10). Correct prediction of 5YS was 100% by neural networks computing (error=0.000; area under ROC curve=1.0).
Rasamanikya is a excellent preparation in the field of Rasashastra, it is used in various Kushtha Roga, Shwasa, Vicharchika, Bhagandara, Vatarakta, and Phiranga Roga. In this article Preparation& Comparative analytical profile for both Formulationon i.e Rasamanikya prepared by Kushmanda swarasa & Churnodhaka Shodita Haratala. The study aims to provide insights into the comparative efficacy and analytical aspects of these formulations for enhanced therapeutic outcomes.
Knee anatomy and clinical tests 2024.pdfvimalpl1234
This includes all relevant anatomy and clinical tests compiled from standard textbooks, Campbell,netter etc..It is comprehensive and best suited for orthopaedicians and orthopaedic residents.
Here is the updated list of Top Best Ayurvedic medicine for Gas and Indigestion and those are Gas-O-Go Syp for Dyspepsia | Lavizyme Syrup for Acidity | Yumzyme Hepatoprotective Capsules etc
Integrating Ayurveda into Parkinson’s Management: A Holistic ApproachAyurveda ForAll
Explore the benefits of combining Ayurveda with conventional Parkinson's treatments. Learn how a holistic approach can manage symptoms, enhance well-being, and balance body energies. Discover the steps to safely integrate Ayurvedic practices into your Parkinson’s care plan, including expert guidance on diet, herbal remedies, and lifestyle modifications.
Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
Adaptogens: Herbs for Strength, Stamina, and Stress Relief
1. Adaptogens: Herbs for Strength, Stamina, and Stress Relief
By David Winston and Steven Maimes
Contents
Acknowledgments 00
Introduction 00
Part One: Herbal Adaptogens
1 Herbal Medicine around the World 00
2 Adaptogens: An Overview 00
3 History of Adaptogens 00
4 Actions of Adaptogens 00
5 Adaptogens and the Stress Response 00
6 Health Benefits of Adaptogens 00
Part Two: Materia Medica
7 Monographs on Adaptogens 00
American Ginseng • Amla • Ashwagandha • Asian Ginseng
Astragalus • Cordyceps • Dang Shen • Eleuthero
Guduchi • He Shou Wu • Holy Basil • Jiaogulan
Licorice • Lycium • Prince Seng • Reishi • Rhaponticum
Rhodiola • Schisandra • Shatavari • Shilajit
2. 8 Nervines: Complementary Herbs for Adaptogens 00
Blue Vervain • Chamomile • Fresh Milky Oat • Hawthorn
• Lemon Balm • Linden • Mimosa • Motherwort
• Passionflower • Skullcap • St. John’s Wort
9 Nootropics: Complementary Herbs for Adaptogens 00
Bacopa • Bhringaraj • Ginkgo • Gotu Kola • Lavender
Rosemary • White Peony • Yuan Zhi
Part Three: Herbal Adaptogens in Use
10 Clinical Use of Adaptogens 00
11 Adaptogenic Herbs in Combination 00
12 Adaptogens as Food 00
13 Adaptogens for Animals 00
+
Resources 00
Glossary 00
Bibliography 00
Index 00
3. 3
6
Health Benefits
of Adaptogens
“For every human illness, somewhere in the world there
exists a plant which is the cure.”
Rudolf Steiner
When compiling research on the health benefits of adaptogens, the
amount of data is almost overwhelming. This is due to the large number
of studies and the fact that adaptogens have such a broad influence on
the entire body.
The reality of adaptogens is that they are effective tonics and can be
taken daily for overall health. In fact, throughout the world millions of
people are using these products on a daily basis.
Many of the adaptogens that are commonly used today have a his-
tory of use that goes back hundreds and thousands of years. Over that
time, a vast amount of experience has been gained that has gone toward
understanding their therapeutic applications.
Adaptogens can greatly increase the effectiveness of some modern
drugs, including antibiotics, anxiolytics (anxiety relief), antidepressants,
and hypoglycemic agents. They also can reduce, and in some cases
eliminate, the side effects of some drugs. They have a proven record of
being safe, efficacious, and quite versatile in their treatment of many
conditions.
4. 4 Herbal Adaptogens
This chapter will provide information about specific adaptogens that
can be used for many conditions, including aging, cancer, elevated cho-
lesterol levels, decreased immune-system function, fatigue, stress, and
weight management. The disorders have been arranged alphabetically to
assist readers in locating the conditions that most interest them.
ADRENAL FATIGUE
The adrenal glands mobilize the body’s response to every kind of stress.
Adrenal fatigue is caused by adrenal insufficiency that occurs when the
glands cannot adequately meet the demands of chronic stress.
In adrenal fatigue the adrenal glands function, but not enough to
maintain normal, healthy homeostasis. Their output of regulatory hor-
mones has been diminished by overstimulation. This overstimulation
can be caused either by a very intense single stress or by chronic or
repeated stresses that have a cumulative effect.
People suffering from adrenal fatigue often have to use coffee, colas,
and other stimulants to get going in the morning and keep themselves
going during the day.
With each increment of reduction in adrenal function, every organ
and system in the body is more profoundly affected. The body does its
best to make up for underfunctioning adrenal glands, but it does so at
a price. Many people who feel fatigued and exhausted eat more to pro-
vide additional energy. Thus, adrenal fatigue also can promote obesity
and its inherent risks.
Adaptogens for Adrenal Fatigue
When a person is under stress, more stress hormones are released and
manufactured. Adaptogens help the adrenal glands respond more effec-
tively and efficiently to the excess in hormones. When stress stops, adap-
togens help the adrenal glands shut down more quickly. Adaptogens
also support adrenal function by allowing cells access to more energy
and preventing oxidative damage.
5. 5 Herbal Adaptogens
= The following adaptogens provide adrenal support: American gin-
seng, ashwagandha, Asian ginseng, cordyceps, dang shen, eleuthero,
holy basil, jiaogulan, licorice, reishi, rhaponticum, rhodiola, and
schisandra.
Adaptogen Notes
• American ginseng is an endocrine amphoteric and adaptogen useful
for mild to moderate depletion of the HPA axis and adrenal glands.
• Asian ginseng and licorice can be used together for adrenal exhaus-
tion (Addison’s disease) along with conventional therapy.
ARTHRITIS
Arthritis (inflammation of the joints) produces pain, loss of movement,
and sometimes swelling. It is caused by tissue injury or joint disease. The
two most common types of arthritis are osteoarthritis and rheumatoid
arthritis. Fibromyalgia often is considered an arthritis-related condition,
but it is not a true form of arthritis because it does not cause inflam-
mation or damage to the joints. According to the Arthritis Foundation,
nearly one in three adults has arthritis or chronic joint symptoms, and
arthritis is the leading cause of disability among Americans older than
age 15.
Adaptogens for Arthritis
Adaptogens can help reduce inflammation and as a result reduce the
pain associated with arthritic conditions.
= The anti-inflammatory action of the following adaptogens makes
them useful for relief from arthritis: amla, ashwagandha, Asian gin-
seng, cordyceps, eleuthero, guduchi holy basil, jiaogulan, licorice, rei-
shi, rhodiola, schisandra, and shilajit.
= The following adaptogens are useful for relief from rheumatoid
arthritis (an autoimmune disease): amla, ashwagandha, cordyceps,
guduchi, licorice, and reishi.
6. 6 Herbal Adaptogens
Adaptogen Notes
• Amla is used to prevent and treat damage associated with connec-
tive tissue disorders such as rheumatoid arthritis and lupus.
• Ashwagandha is used to treat fibromyalgia and autoimmune dis-
eases such as rheumatoid arthritis and polymyoseitis.
• Guduchi is used to modulate excessive immune response in auto-
immune diseases such as rheumatoid arthritis. It can also enhance
uric acid excretion and relieve arthritis with accompanying gout.
• Holy basil oil is used topically for arthritis.
SLEEP PROBLEMS
Many people suffer from insomnia and related sleep problems. Stress
can disrupt the regular circadian (time-related) secretion of cortisol and
can be a major cause of sleep problems. Cortisol normally obeys the
body’s inner clock and responds to light and dark, morning and night.
Cortisol levels are highest in the early morning, lower in the afternoon,
and lowest at night. Cortisol helps to synchronize activity, patterns of
eating, and patterns of sleeping.
Adaptogens for Improved Sleep
Adaptogens regulate the production of cortisol, reducing stress. A
relaxed body allows for better and more rejuvenating sleep.
= The following adaptogens aid the body in sleeping: American gin-
seng, ashwagandha, eleuthero, jiaogulan, rhaponticum, rhodiola, and
schisandra.
= The following adaptogens help relieve the symptoms of jet lag, which is
caused by a disruption of the body’s circadian rhythms: American gin-
seng, Asian ginseng, eleuthero, jiaogulan, rhaponticum, and rhodiola.
Adaptogen Notes
• American ginseng helps people with insomnia that is associated
with chronic fatigue syndrome.
7. 7 Herbal Adaptogens
• Ashwagandha is a calming adaptogen traditionally used for insom-
nia and nervous conditions.
• Eleuthero improves sleep quality and prevents nighttime waking.
• Jiaogulan is a calming adaptogen appropriate for anxious or agi-
tated people with unstable hypertension, stress headaches, and
anxiety-induced insomnia.
• Rhodiola is used to regulate sleep disorders and improve sleep
quality.
• Schisandra is reported to relieve insomnia and dream-disrupted
sleep.
[sample monograph]
AMERICAN GINSENG
Botanical Name: Panax quinquefolius
Family: Araliaceae
Common Names: Sang, seng
Taste/Energy: Sweet, bitter, slightly cool, and moist.
Parts Used: Root and leaf
Location/Cultivation: American ginseng is native to the eastern United
States and Canada, from the Catskill Mountains of New York and
the Berkshire Mountains of Massachusetts, north into Ontario, west
to Iowa, south to Arkansas and Kentucky, and east through the high-
lands of Alabama, Georgia, Tennessee, North Carolina, and Virginia.
American Ginseng
8. 8 Herbal Adaptogens
American ginseng requires rich soil with humus and full shade, and
it prefers deciduous woodlands, especially those with tulip poplars.
It takes a minimum of seven years to grow a mature root from the
time of germination. Due to this plant’s endangered status, wild
plants should be left alone, and you should avoid purchasing prod-
ucts labeled “wild American ginseng.” The best American ginseng on
the market is grown organically in the woods.
Safety Rating: ★ ★ ★
Properties: Adaptogen, antioxidant, bitter tonic, mild central nervous
system stimulant, mild demulcent (soothes mucous membranes),
hypoglycemic agent, and immune amphoteric.
Constituents: The active constituents include triterpene saponins such
as the ginsenosides and panaxosides. The bitter taste comes from its
sesquiterpene content.
History/Ethnobotany
Daniel Boone, in Kentucky, made his fortune trading ginseng, although
he is remembered as a fur trader. It is reported in a book called Wood-
land Nuggets of Gold that George Washington wrote to Boone, “The
war effort needs money, bring ginseng.” American ginseng helped sup-
port the revolutionary war effort, and the most valuable cargo to leave
New York by ship in that time period was in the Empress of China,
which was carrying American ginseng to the Orient.
The plant is best known for its purported benefits to male libido and
sexual performance and its ability to enhance energy and relieve fatigue.
To this day, it is not uncommon for mountain people in North Carolina
and Tennessee to take fresh ginseng roots and put them in a bottle or cask
of corn liquor to set aside for a while. After steeping for six months or a
year, the ginseng “cordial” is ready for use. It is believed that a shot of this
“mountain medicine” is good for what ails you—every now and then.
Modern Uses
Modern research confirms that the American species of ginseng is an
endocrine amphoteric and adaptogen that is useful for mild to moderate
9. 9 Herbal Adaptogens
depletion of the HPA axis and adrenal glands. People with adrenal insuf-
ficiency often have dark circles under their eyes, are chronically fatigued,
and have elevated cortisol levels. Because American ginseng affects the
HPA axis, it can help correct dysfunction of the immune system, includ-
ing depletion that leads to a person constantly catching colds.
Amphoterics help balance deficient or excessive bodily functions, so
as an immune amphoteric, American ginseng also can be of benefit for
allergies and allergic asthma. It also re-regulates overly stressed nervous
systems, helps deficient insomnia associated with chronic fatigue syn-
drome, and relieves many of the symptoms of jet lag.
The pancreas is also regulated by the HPA axis, and American gin-
seng root also has been shown to help control metabolic syndrome
(hyperinsulinemia) as well as type 2 diabetes.
The reputed “male sexual tonic” effects of American ginseng also
may turn out to be real. For years, many herbalists assumed that any
sexual effect was due to either a placebo effect or to increased energy
caused by using an adaptogenic herb. Recent studies found that the
related Asian ginseng (Panax ginseng) enhanced erections and sexual
performance. It is not too much of a stretch to conclude that the Ameri-
can species, especially with its history of use as a sexual tonic, could
share this effect as well.
The Eclectic physicians used this root as a simple digestive bitter.
Although it has a multitude of other uses it is, in fact, a useful medicine
to enhance digestion and absorption. Chewing on a small bit of the root
can help stimulate the production of stomach acid and other digestive
juices, making it useful for achlorhydria (lack of stomach acid), borbo-
rygmus (intestinal rumbling), and impaired absorption.
Other Uses
Many years ago, when I was a young man, I noticed that my Cherokee
uncle often would put a pinch of the dried leaf of American ginseng in
almost every herbal formula he gave to people he was doctoring. One
day I asked him why he did this. His response was that ginseng (the leaf
or root) made everything work better.
10. 10 Herbal Adaptogens
Research has shown that adaptogens do just that. Through re-
regulation of the endocrine, immune, and nervous systems, they—in
simple terms—“make everything work better.” Phytochemical studies
have revealed that the leaves of plants in the Panax genus actually con-
tain more of the ginsenosides (the plants’ active constituents) than do the
roots. Many ancient traditions, when examined by science, are found to
have more than a seed of truth.
Dosage and Safety
Tincture (1:5): 30 percent alcohol, 3–5 ml (60–100 drops), three times
per day.
Decoction: Take 1–2 tsp. dried cut/sifted root to 12 oz. water. Gently
simmer for 1
/2 hour, steep an additional 1
/2 hour. Take 4 oz. three
times per day.
Capsule: Two capsules, twice per day.
Safety Issues: None likely.
Herb/Drug Interactions: In a recent human trial, high doses of American
ginseng altered the effects of the medication warfarin (Coumadin) in
twenty healthy patients. Avoid using large amounts of this herb if tak-
ing this medication.
Selected Research Studies
Efficacy of COLD-fX in the Prevention of Respiratory Symptoms in
Community-Dwelling Adults: A Randomized, Double-Blinded, Placebo
Controlled Trial (McElhaney et al. 2006).
In this study, a proprietary extract of American ginseng root reduced
the risk of catching cold or acute respiratory illness by 48 percent and
the duration of such conditions by 55 percent.
American Ginseng Reduces Postprandial Glycemia in Nondiabetic Sub-
jects and Subjects with Type 2 Diabetes Mellitus (Vuksan et al. 2000).
American Ginseng lowered blood sugar levels in both healthy volunteers
and patients with diabetes.