This document provides information on various natural supplements, including their uses, dosages, and potential side effects. It lists supplements like vitamin D-3, probiotics, omega-3, milk thistle, B12 spray, 5-HTP, CoQ10, magnesium, and homeopathic remedies for conditions such as depression, inflammation, liver problems, fatigue, muscle spasms, and trauma. The supplements are recommended by a practitioner for various health conditions and health promotion. Dosages and potential side effects are provided for each supplement.