Fitango Education
          Health Topics

                   Acid Reflux/GERD




http://www.fitango.com/categories.php?id=107
Overview
   Gastroesophageal reflux disease (GERD) happens
   when a muscle at the end of your esophagus does
   not close properly. This allows stomach contents to
   leak back, or reflux, into the esophagus and irritate
   it.




http://www.fitango.com/categories.php?id=107               1
Overview
   You may feel a burning in the chest or throat
   called heartburn. Sometimes, you can taste
   stomach fluid in the back of the mouth. This is
   acid indigestion. If you have these symptoms more
   than twice a week, you may have GERD.




http://www.fitango.com/categories.php?id=107           2
Overview
   Anyone, including infants and children, can have
   GERD. If not treated, it can lead to more serious
   health problems. In some cases, you might need
   medicines or surgery. However, many people can
   improve their symptoms by:
   -- Avoiding alcohol and spicy, fatty or acidic foods
   that trigger heartburn
   -- Eating smaller meals

http://www.fitango.com/categories.php?id=107              3
Overview
   -- Not eating close to bedtime
   -- Losing weight if needed
   -- Wearing loose-fitting clothes




http://www.fitango.com/categories.php?id=107   4
Symptoms
   Common symptoms of GERD include
   heartburn, regurgitation and dyspepsia.
   Heartburn is a feeling of burning pain that can
   arise when acid from the stomach makes its way
   up the esophagus. This pain can sometimes occur
   in the throat. While heart is in its name this pain
   does not affect the heart.



http://www.fitango.com/categories.php?id=107             5
Symptoms
   Regurgitation is the feeling of stomach acid being
   brought up to the mouth. This can often feel like a
   small amount of vomit in the mouth, a wet burp or
   a sour taste in the mouth.
   Dyspepsia is a medical term for general stomach
   pain. This can include nausea after
   meals, burping, bloating, a feeling of fullness and
   abdominal pain.


http://www.fitango.com/categories.php?id=107             6
Symptoms
   Acid reflex and GERD is very common and
   generally can be controlled with dietary changes
   and the use of prescribed and over the counter
   medicines. However, this does not mean you
   should ignore your symptoms.




http://www.fitango.com/categories.php?id=107          7
Diagnosis
   People usually decide to see a doctor because they
   have symptoms like severe heartburn or
   regurgitation. Sometimes an inflamed food pipe is
   discovered by chance during an examination that is
   being done because of other symptoms, but that is
   less common.




http://www.fitango.com/categories.php?id=107            8
Diagnosis
   Symptoms play an important role in the diagnosis
   of GERD, so it can be helpful if you describe your
   symptoms in as much detail as possible:
   •What symptoms do you have?
   •Where exactly are they?
   •How often do you have them?



http://www.fitango.com/categories.php?id=107            9
Diagnosis
   •Do you have the symptoms after eating or when
   your stomach is empty?
   •Do they get worse when you lie down?
   This information can help your doctor to find out
   whether you have GERD or whether it is more
   likely that your symptoms are being caused by
   something else.



http://www.fitango.com/categories.php?id=107           10
Diagnosis
   The symptoms caused by GERD are not always the
   typical ones. For instance, someone might have
   GERD without having heartburn or
   regurgitation, or these symptoms may only be very
   mild. Or they might have different or more
   symptoms, such as problems swallowing, a sore
   throat or a cough.




http://www.fitango.com/categories.php?id=107           11
Diagnosis
   If it is thought that someone might have
   GERD, doctors sometimes suggest that they have a
   “trial treatment” for GERD to see if they respond.
   In what is known as a “PPI test”, the patient takes
   proton pump inhibitors (PPIs) for about two weeks.
   Proton pump inhibitors are drugs that reduce the
   production of acidic stomach juices. If the
   medication relieves the symptoms, then it is very
   likely that GERD is causing the symptoms. In that
   case the treatment with proton pump inhibitors is
   typic
http://www.fitango.com/categories.php?id=107             12
Treatment
   You may need to make changes to your lifestyle
   such as maintaining a healthy weight, quitting
   smoking, drinking less alcohol, or not eating foods
   that make GERD worse.
   Treatment options for GERD may be different for
   each person.
   -- Medicine



http://www.fitango.com/categories.php?id=107             13
Treatment
   Taking medicine for GERD is the option most
   people choose first.
   -- Surgery
   For some people, surgery can improve GERD
   symptoms and lower the amount of medicine they
   need.
   Endoscopic Treatments


http://www.fitango.com/categories.php?id=107        14
Treatment
   Endoscopic treatments for GERD are newer and
   are still being studied, so less is known about how
   well they work or how safe they are.
   In the next few pages, you can find more
   information about these types of treatment.
   Medicine




http://www.fitango.com/categories.php?id=107             15
Treatment
   Different medicines can help control problems
   caused by GERD.
   Some relieve heartburn symptoms when they
   happen, and some help keep heartburn and other
   problems from happening.
   Some medicines are taken only when needed and
   some are taken every day for a few weeks or
   months. Others must be taken every day for years.

http://www.fitango.com/categories.php?id=107           16
Treatment
   Some medicines can be bought over the counter
   without a prescription, and others need a
   prescription. Some are available both over the
   counter and by prescription.
   The three main types of medicines to treat GERD
   are antacids, H2RAs (histamine type 2 receptor
   antagonists), and PPIs (proton pump inhibitors).
   Antacids

http://www.fitango.com/categories.php?id=107          17
Treatment
   Antacids stop heartburn by neutralizing
   (weakening) the acid in your stomach.
   They work quickly to treat mild GERD symptoms.
   Antacids go by many names, such as
   Mylanta®, Rolaids®, or Tums®, and they are
   available without a prescription.
   They are taken as pills or liquids.


http://www.fitango.com/categories.php?id=107        18
Treatment
   You may need to continue taking antacids along
   with an H2RA or PPI to control symptoms.
   H2RAs and PPIs work for a longer time than fast-
   acting antacids, but they do not start working as
   fast.
   Histamine type 2 receptor antagonists (H2RAs)




http://www.fitango.com/categories.php?id=107           19
Treatment
   H2RAs cause your stomach to produce less acid.
   Less acid in your stomach lowers your chance of
   getting heartburn.
   All H2RAs are available both by prescription and
   over the counter.
   They are taken as pills.
   Surgery


http://www.fitango.com/categories.php?id=107          20
Treatment
   For some people, surgery to strengthen the barrier
   between the stomach and esophagus may be a
   treatment option for acid reflux. This surgery to
   treat GERD is called a “fundoplication”
   (pronounced fun-doe-ply-KAY-shun). Your doctor
   can tell you if surgery might help you.
   How does surgery for GERD work?



http://www.fitango.com/categories.php?id=107            21
Treatment
   In a fundoplication, the top part of your stomach is
   wrapped around the bottom of your esophagus
   and attached there.
   This helps strengthen the muscle at the bottom of
   your esophagus that closes to keep food and acid
   from coming back up.




http://www.fitango.com/categories.php?id=107              22
Treatment
   The surgeon may be able to do the surgery with a
   tool called a “laparoscope” (pronounced LAH-pruh-
   skohp). A laparoscope is a thin tube with a tiny
   camera that the surgeon puts through small cuts in
   your belly along with other small tools to do the
   surgery.
   It usually takes less time to recover from surgery
   with a laporascope than if the surgeon has to make
   a large cut in your belly to do the surgery.

http://www.fitango.com/categories.php?id=107            23
Treatment
   There are two types of surgery: total
   fundoplication and partial fundoplication
   What are the side effects?
   Fundoplication surgery can cause you to feel
   bloated and make it hard to swallow. These side
   effects may last for 30 days or longer, and some
   side effects may require a second surgery to fix.



http://www.fitango.com/categories.php?id=107           24
Treatment
   Serious side effects, such as infection and heart
   attack, may be more common with surgery than
   with medicine. These side effects are rare.
   Endoscopic treatments




http://www.fitango.com/categories.php?id=107           25
Treatment
   Endoscopic (pronounced en-doh-SKAHP-ik)
   treatments help strengthen the muscle that keeps
   food and acid from going up into your esophagus.
   These treatments are not considered surgery
   because no cuts are made in your belly. Instead, a
   doctor puts a thin tube called an endoscope
   through your mouth and down your esophagus to
   do the treatment.



http://www.fitango.com/categories.php?id=107            26
Treatment
   Three types of endoscopic treatments are
   EndoCinch™, Stretta®, and EsophyX™. These
   treatments are very new and are not as common
   as medicines or surgery to treat GERD. People
   receiving one of these treatments may be in a
   study to see how well it works.
   What does research say about endoscopic
   treatments?


http://www.fitango.com/categories.php?id=107       27
Treatment
   There are not enough studies to say how well
   endoscopic treatments (EndoCinch™, Stretta®, and
   EsophyX™) work to control the symptoms of GERD.
   What are the side effects of endoscopic
   treatments?
   Endoscopic treatments can cause pain in your
   chest or abdomen (belly) and bleeding.



http://www.fitango.com/categories.php?id=107          28
Treatment
   They can also cause you to feel bloated and make
   it hard to swallow. These side effects may last for
   30 days or longer.
   Because these treatments are new, not enough
   research has been done to know how safe they
   are.
   Lifestyle changes



http://www.fitango.com/categories.php?id=107             29
Treatment
   Your doctor may suggest some lifestyle changes
   that can help control your GERD symptoms. These
   include:
   Maintain a healthy weight.
   Quit smoking.
   Limit alcohol.
   Avoid eating 3 hours before lying down.

http://www.fitango.com/categories.php?id=107         30
Treatment
   Raise the head of your bed.
   Avoid foods that can make GERD symptoms worse
   (spicy foods, fatty foods, mint, chocolate, tomato-
   based foods, coffee, and citrus fruits).




http://www.fitango.com/categories.php?id=107             31
Causes
   Acid reflux / GERD is the result of the weakening or
   unusual relaxing of the lower esophageal
   sphincter. This is the band of muscle around the
   bottom of the esophagus that normally prevents a
   backflow of stomach acid into the esophagus.
   When esophageal sphincter doesn’t close properly
   a constant flow of acid can move freely up the
   esophagus and over time erode tissues.



http://www.fitango.com/categories.php?id=107              32
Prevention
   Prevention often involves making simple healthy
   choices. If you smoke, quitting now will reduce
   reflux. Alcohol, caffeinated beverages, fatty
   foods, chocolate, and mint relax the lower
   sphincter. Avoid these foods to reduce reflux.
   Citrus fruits and juices, spicy food, tomato sauce
   and carbonated drinks can irritate the esophageal
   lining. Some are able to reduce reflux by wearing
   loose fitting clothes and eating smaller meals.
   Other methods include not lying down after
   eating, sleeping with a we
http://www.fitango.com/categories.php?id=107            33
Top Treatment Centers
   Top 10 treatment centers according to US News
   Mayo Clinic – Rochester, Mn
   Cleveland Clinic - Cleveland, Oh
         John’s Hopkins Hospital – Baltimore, Md




http://www.fitango.com/categories.php?id=107       34
Top Treatment Centers
         Massachuttes General Hospital – Boston, Ma
   University of Pittsburgh Medical Center –
   Pittsburgh, Pa
        Cedars-Sinai Medical Center – Los
   Angeles, Ca
         Mount Sinai Medical Center – New York, Ny



http://www.fitango.com/categories.php?id=107          35
Top Treatment Centers
        Ronald Regan UCLA Medical Center – Los
   Angeles, Ca
        New York-Presbyterian University Hospital –
   New York, NY
         Ochsner Medical Center – New Orleans, La




http://www.fitango.com/categories.php?id=107          36
Acid Reflux/GERD

Acid Reflux/GERD

  • 1.
    Fitango Education Health Topics Acid Reflux/GERD http://www.fitango.com/categories.php?id=107
  • 2.
    Overview Gastroesophageal reflux disease (GERD) happens when a muscle at the end of your esophagus does not close properly. This allows stomach contents to leak back, or reflux, into the esophagus and irritate it. http://www.fitango.com/categories.php?id=107 1
  • 3.
    Overview You may feel a burning in the chest or throat called heartburn. Sometimes, you can taste stomach fluid in the back of the mouth. This is acid indigestion. If you have these symptoms more than twice a week, you may have GERD. http://www.fitango.com/categories.php?id=107 2
  • 4.
    Overview Anyone, including infants and children, can have GERD. If not treated, it can lead to more serious health problems. In some cases, you might need medicines or surgery. However, many people can improve their symptoms by: -- Avoiding alcohol and spicy, fatty or acidic foods that trigger heartburn -- Eating smaller meals http://www.fitango.com/categories.php?id=107 3
  • 5.
    Overview -- Not eating close to bedtime -- Losing weight if needed -- Wearing loose-fitting clothes http://www.fitango.com/categories.php?id=107 4
  • 6.
    Symptoms Common symptoms of GERD include heartburn, regurgitation and dyspepsia. Heartburn is a feeling of burning pain that can arise when acid from the stomach makes its way up the esophagus. This pain can sometimes occur in the throat. While heart is in its name this pain does not affect the heart. http://www.fitango.com/categories.php?id=107 5
  • 7.
    Symptoms Regurgitation is the feeling of stomach acid being brought up to the mouth. This can often feel like a small amount of vomit in the mouth, a wet burp or a sour taste in the mouth. Dyspepsia is a medical term for general stomach pain. This can include nausea after meals, burping, bloating, a feeling of fullness and abdominal pain. http://www.fitango.com/categories.php?id=107 6
  • 8.
    Symptoms Acid reflex and GERD is very common and generally can be controlled with dietary changes and the use of prescribed and over the counter medicines. However, this does not mean you should ignore your symptoms. http://www.fitango.com/categories.php?id=107 7
  • 9.
    Diagnosis People usually decide to see a doctor because they have symptoms like severe heartburn or regurgitation. Sometimes an inflamed food pipe is discovered by chance during an examination that is being done because of other symptoms, but that is less common. http://www.fitango.com/categories.php?id=107 8
  • 10.
    Diagnosis Symptoms play an important role in the diagnosis of GERD, so it can be helpful if you describe your symptoms in as much detail as possible: •What symptoms do you have? •Where exactly are they? •How often do you have them? http://www.fitango.com/categories.php?id=107 9
  • 11.
    Diagnosis •Do you have the symptoms after eating or when your stomach is empty? •Do they get worse when you lie down? This information can help your doctor to find out whether you have GERD or whether it is more likely that your symptoms are being caused by something else. http://www.fitango.com/categories.php?id=107 10
  • 12.
    Diagnosis The symptoms caused by GERD are not always the typical ones. For instance, someone might have GERD without having heartburn or regurgitation, or these symptoms may only be very mild. Or they might have different or more symptoms, such as problems swallowing, a sore throat or a cough. http://www.fitango.com/categories.php?id=107 11
  • 13.
    Diagnosis If it is thought that someone might have GERD, doctors sometimes suggest that they have a “trial treatment” for GERD to see if they respond. In what is known as a “PPI test”, the patient takes proton pump inhibitors (PPIs) for about two weeks. Proton pump inhibitors are drugs that reduce the production of acidic stomach juices. If the medication relieves the symptoms, then it is very likely that GERD is causing the symptoms. In that case the treatment with proton pump inhibitors is typic http://www.fitango.com/categories.php?id=107 12
  • 14.
    Treatment You may need to make changes to your lifestyle such as maintaining a healthy weight, quitting smoking, drinking less alcohol, or not eating foods that make GERD worse. Treatment options for GERD may be different for each person. -- Medicine http://www.fitango.com/categories.php?id=107 13
  • 15.
    Treatment Taking medicine for GERD is the option most people choose first. -- Surgery For some people, surgery can improve GERD symptoms and lower the amount of medicine they need. Endoscopic Treatments http://www.fitango.com/categories.php?id=107 14
  • 16.
    Treatment Endoscopic treatments for GERD are newer and are still being studied, so less is known about how well they work or how safe they are. In the next few pages, you can find more information about these types of treatment. Medicine http://www.fitango.com/categories.php?id=107 15
  • 17.
    Treatment Different medicines can help control problems caused by GERD. Some relieve heartburn symptoms when they happen, and some help keep heartburn and other problems from happening. Some medicines are taken only when needed and some are taken every day for a few weeks or months. Others must be taken every day for years. http://www.fitango.com/categories.php?id=107 16
  • 18.
    Treatment Some medicines can be bought over the counter without a prescription, and others need a prescription. Some are available both over the counter and by prescription. The three main types of medicines to treat GERD are antacids, H2RAs (histamine type 2 receptor antagonists), and PPIs (proton pump inhibitors). Antacids http://www.fitango.com/categories.php?id=107 17
  • 19.
    Treatment Antacids stop heartburn by neutralizing (weakening) the acid in your stomach. They work quickly to treat mild GERD symptoms. Antacids go by many names, such as Mylanta®, Rolaids®, or Tums®, and they are available without a prescription. They are taken as pills or liquids. http://www.fitango.com/categories.php?id=107 18
  • 20.
    Treatment You may need to continue taking antacids along with an H2RA or PPI to control symptoms. H2RAs and PPIs work for a longer time than fast- acting antacids, but they do not start working as fast. Histamine type 2 receptor antagonists (H2RAs) http://www.fitango.com/categories.php?id=107 19
  • 21.
    Treatment H2RAs cause your stomach to produce less acid. Less acid in your stomach lowers your chance of getting heartburn. All H2RAs are available both by prescription and over the counter. They are taken as pills. Surgery http://www.fitango.com/categories.php?id=107 20
  • 22.
    Treatment For some people, surgery to strengthen the barrier between the stomach and esophagus may be a treatment option for acid reflux. This surgery to treat GERD is called a “fundoplication” (pronounced fun-doe-ply-KAY-shun). Your doctor can tell you if surgery might help you. How does surgery for GERD work? http://www.fitango.com/categories.php?id=107 21
  • 23.
    Treatment In a fundoplication, the top part of your stomach is wrapped around the bottom of your esophagus and attached there. This helps strengthen the muscle at the bottom of your esophagus that closes to keep food and acid from coming back up. http://www.fitango.com/categories.php?id=107 22
  • 24.
    Treatment The surgeon may be able to do the surgery with a tool called a “laparoscope” (pronounced LAH-pruh- skohp). A laparoscope is a thin tube with a tiny camera that the surgeon puts through small cuts in your belly along with other small tools to do the surgery. It usually takes less time to recover from surgery with a laporascope than if the surgeon has to make a large cut in your belly to do the surgery. http://www.fitango.com/categories.php?id=107 23
  • 25.
    Treatment There are two types of surgery: total fundoplication and partial fundoplication What are the side effects? Fundoplication surgery can cause you to feel bloated and make it hard to swallow. These side effects may last for 30 days or longer, and some side effects may require a second surgery to fix. http://www.fitango.com/categories.php?id=107 24
  • 26.
    Treatment Serious side effects, such as infection and heart attack, may be more common with surgery than with medicine. These side effects are rare. Endoscopic treatments http://www.fitango.com/categories.php?id=107 25
  • 27.
    Treatment Endoscopic (pronounced en-doh-SKAHP-ik) treatments help strengthen the muscle that keeps food and acid from going up into your esophagus. These treatments are not considered surgery because no cuts are made in your belly. Instead, a doctor puts a thin tube called an endoscope through your mouth and down your esophagus to do the treatment. http://www.fitango.com/categories.php?id=107 26
  • 28.
    Treatment Three types of endoscopic treatments are EndoCinch™, Stretta®, and EsophyX™. These treatments are very new and are not as common as medicines or surgery to treat GERD. People receiving one of these treatments may be in a study to see how well it works. What does research say about endoscopic treatments? http://www.fitango.com/categories.php?id=107 27
  • 29.
    Treatment There are not enough studies to say how well endoscopic treatments (EndoCinch™, Stretta®, and EsophyX™) work to control the symptoms of GERD. What are the side effects of endoscopic treatments? Endoscopic treatments can cause pain in your chest or abdomen (belly) and bleeding. http://www.fitango.com/categories.php?id=107 28
  • 30.
    Treatment They can also cause you to feel bloated and make it hard to swallow. These side effects may last for 30 days or longer. Because these treatments are new, not enough research has been done to know how safe they are. Lifestyle changes http://www.fitango.com/categories.php?id=107 29
  • 31.
    Treatment Your doctor may suggest some lifestyle changes that can help control your GERD symptoms. These include: Maintain a healthy weight. Quit smoking. Limit alcohol. Avoid eating 3 hours before lying down. http://www.fitango.com/categories.php?id=107 30
  • 32.
    Treatment Raise the head of your bed. Avoid foods that can make GERD symptoms worse (spicy foods, fatty foods, mint, chocolate, tomato- based foods, coffee, and citrus fruits). http://www.fitango.com/categories.php?id=107 31
  • 33.
    Causes Acid reflux / GERD is the result of the weakening or unusual relaxing of the lower esophageal sphincter. This is the band of muscle around the bottom of the esophagus that normally prevents a backflow of stomach acid into the esophagus. When esophageal sphincter doesn’t close properly a constant flow of acid can move freely up the esophagus and over time erode tissues. http://www.fitango.com/categories.php?id=107 32
  • 34.
    Prevention Prevention often involves making simple healthy choices. If you smoke, quitting now will reduce reflux. Alcohol, caffeinated beverages, fatty foods, chocolate, and mint relax the lower sphincter. Avoid these foods to reduce reflux. Citrus fruits and juices, spicy food, tomato sauce and carbonated drinks can irritate the esophageal lining. Some are able to reduce reflux by wearing loose fitting clothes and eating smaller meals. Other methods include not lying down after eating, sleeping with a we http://www.fitango.com/categories.php?id=107 33
  • 35.
    Top Treatment Centers Top 10 treatment centers according to US News Mayo Clinic – Rochester, Mn Cleveland Clinic - Cleveland, Oh John’s Hopkins Hospital – Baltimore, Md http://www.fitango.com/categories.php?id=107 34
  • 36.
    Top Treatment Centers Massachuttes General Hospital – Boston, Ma University of Pittsburgh Medical Center – Pittsburgh, Pa Cedars-Sinai Medical Center – Los Angeles, Ca Mount Sinai Medical Center – New York, Ny http://www.fitango.com/categories.php?id=107 35
  • 37.
    Top Treatment Centers Ronald Regan UCLA Medical Center – Los Angeles, Ca New York-Presbyterian University Hospital – New York, NY Ochsner Medical Center – New Orleans, La http://www.fitango.com/categories.php?id=107 36