Learn the Facts
When you get a preventive medical test, you're not just doing it for yourself. You're doing it for your family and loved ones:
-- Men are 24 percent less likely than women to have visited a doctor within the past year and are 22 percent more likely to have neglected their cholesterol tests.
-- Men are 28 percent more likely than women to be hospitalized for congestive heart failure.
-- Men are 32 percent more likely than women to be hospitalized for long-term complications of diabetes and are more than twice as likely than women to have a leg or foot amputated due to complications related to diabetes.
-- Men are 24 percent more likely than women to be hospitalized for pneumonia that could have been prevented by getting an immunization.
The single most important way you can take care of yourself and those you love is to actively take part in your health care. Educate yourself on health care and participate in decisions with your doctor. This site will help you get started.
Learn the Facts
When you get a preventive medical test,
you're not just doing it for yourself. You're doing it for your family and
loved ones:
-- Men are 24 percent less likely than women
to have visited a doctor within the past year and are 22 percent more likely to
have neglected their cholesterol tests.
-- Men are 28 percent more likely than women
to be hospitalized for congestive heart failure.
-- Men are 32 percent more likely than women
to be hospitalized for long-term complications of diabetes and are more than
twice as likely than women to have a leg or foot amputated due to complications
related to diabetes.
-- Men are 24 percent more likely than women
to be hospitalized for pneumonia that could have been prevented by getting an
immunization.
The single most important way you can take
care of yourself and those you love is to actively take part in your health
care. Educate yourself on health care and participate in decisions with your
doctor. This site will help you get started.
When you get a preventive medical test, you're not just doing it for yourself. You're doing it for your family and loved ones:
Men are 24 percent less likely than women to have visited a doctor within the past year and are 22 percent more likely to have neglected their cholesterol tests.
Men are 28 percent more likely than women to be hospitalized for congestive heart failure.
Men are 32 percent more likely than women to be hospitalized for long-term complications of diabetes and are more than twice as likely than women to have a leg or foot amputated due to complications related to diabetes.
Men are 24 percent more likely than women to be hospitalized for pneumonia that could have been prevented by getting an immunization.
The single most important way you can take care of yourself and those you love is to actively take part in your health care. Educate yourself on health care and participate in decisions with your doctor. This site will help you get started.
Some basic facts about hypertension - health information martinshaji
this chart shows some basic facts about hypertension , which will be helpful in better management and also know the importance of hypertension management
thank you
please comment
It is important to take care of your health, and that starts with understanding your health risks and recommended screenings at each stage of your life. With the guidelines constantly changing and varying opinions, it can be tricky to keep track! Annual exams and testing can save your life whether you are 21 or 65.
Learn more about your risks and tests needed at each stage of your life to keep your health in check in one simple list.
Learn the Facts
When you get a preventive medical test,
you're not just doing it for yourself. You're doing it for your family and
loved ones:
-- Men are 24 percent less likely than women
to have visited a doctor within the past year and are 22 percent more likely to
have neglected their cholesterol tests.
-- Men are 28 percent more likely than women
to be hospitalized for congestive heart failure.
-- Men are 32 percent more likely than women
to be hospitalized for long-term complications of diabetes and are more than
twice as likely than women to have a leg or foot amputated due to complications
related to diabetes.
-- Men are 24 percent more likely than women
to be hospitalized for pneumonia that could have been prevented by getting an
immunization.
The single most important way you can take
care of yourself and those you love is to actively take part in your health
care. Educate yourself on health care and participate in decisions with your
doctor. This site will help you get started.
When you get a preventive medical test, you're not just doing it for yourself. You're doing it for your family and loved ones:
Men are 24 percent less likely than women to have visited a doctor within the past year and are 22 percent more likely to have neglected their cholesterol tests.
Men are 28 percent more likely than women to be hospitalized for congestive heart failure.
Men are 32 percent more likely than women to be hospitalized for long-term complications of diabetes and are more than twice as likely than women to have a leg or foot amputated due to complications related to diabetes.
Men are 24 percent more likely than women to be hospitalized for pneumonia that could have been prevented by getting an immunization.
The single most important way you can take care of yourself and those you love is to actively take part in your health care. Educate yourself on health care and participate in decisions with your doctor. This site will help you get started.
Some basic facts about hypertension - health information martinshaji
this chart shows some basic facts about hypertension , which will be helpful in better management and also know the importance of hypertension management
thank you
please comment
It is important to take care of your health, and that starts with understanding your health risks and recommended screenings at each stage of your life. With the guidelines constantly changing and varying opinions, it can be tricky to keep track! Annual exams and testing can save your life whether you are 21 or 65.
Learn more about your risks and tests needed at each stage of your life to keep your health in check in one simple list.
Keep Your Heart Healthy: 5 Heart Health Tips for SeniorsGriswold Home Care
February is a great time to think about your heart. Not only is it the month in which we celebrate love and romance, it’s also American Heart Month. But sadly, many of us give the hearts in our Valentine’s Day cards more thought than we do the hearts in our bodies. Start making your most valuable organ your top priority with these five tips to keep your heart healthy for a lifetime.
A series of practical resources to enable leaders and professionals with direct reach to communities and an established, trusted relationship, for example community leaders, social prescribing link workers and faith leaders, to support their communities to reduce their risk of becoming seriously ill from Covid-19
What is Full Body Checkup? Why and who need full body checkup? Know Everything about complete body checkup. Know all basic facts and importance of whole body checkup package here. Visit.. https://goo.gl/PrprSc to know more.
Indus Health Plus provides best preventive health checkup packages such as heart checkup, full body checkup packages, fitness checkup, annual corporate checkup, executive checkup, couple checkup and family health checkup at 50% less than market cost with same day reports.
Get avail health checkup packages at https://goo.gl/sVgzI3
Call Us: 0-90490-22222
Preventive health checkup can tell inside story! Today, because of unhealthy lifestyle, smoking, alcohol consumption and stress, health issues are increased. Many silent diseases do not exhibit their symptoms at early stage. So the complete health checkup can detect if any abnormalities are there in the body.
Preventive Health Checkup Detects:
• Blocked or narrowed arteries
• Budding cancers
• Levels of cholesterol, sugar and blood pressure
• Fragile Bones
• Faulty functioning of kidneys, liver and lungs
• Obesity and excess body fat ratio
• Vitamin deficiencies
• Hormonal imbalances
• Hearing loss
and more....
Benefits of Preventive Health Checkups:
• Detect diseases in early stage
• Saves treatment cost
• Save lives
• Tax benefits
Indus Health Plus provides best preventive health checkup packages such as full body checkup packages, fitness checkup, heart checkup, annual corporate checkup, executive checkup, couple checkup and family health checkup at 50% less than market cost with same day reports.
Get avail health checkup packages at http://bit.ly/2aeKugY
Call Toll Free:
• India: 1800-313-2500
• UAE: 800-035-702-975
Senior Pet Health Care Services in Centreville VirginiaPrince237
Deepwood Veterinary Clinic is your Senior Pet Health Care vet in Centreville Virginia. Deepwood Vet Clinic is your Animal Hospital in Centreville specializing in dogs, cats, small mammals, exotic pets, farm and equine care.
Few tips to keep your liver healthy. Presented by UrgentMed Urgent care center, best urgent care center of Davie FL and Plantation FL. For more details visit www.urgentmed.us
A concussion is a type of traumatic brain injury, or TBI, caused by a bump, blow, or jolt to the head that can change the way your brain normally works. Concussions can also occur from a fall or a blow to the body that causes the head and brain to move quickly back and forth.
Health care professionals may describe a concussion as a “mild” brain injury because concussions are usually not life-threatening. Even so, their effects can be serious.
Special needs is a term used in diagnostic and functional development to describe individuals who require assistance for disabilities that may be medical, mental, or psychological.
If you're a parent of a child who is sick or has special needs, your schedule likely involves doctor's visits, therapy sessions, and waiting for doctors and insurance companies to return your phone calls. And then there's the exhaustion and endless worry that never seem to ease.
There is no doubt that children with special needs require more attention and personal care, but that does not make them any less significant in society.
Keep Your Heart Healthy: 5 Heart Health Tips for SeniorsGriswold Home Care
February is a great time to think about your heart. Not only is it the month in which we celebrate love and romance, it’s also American Heart Month. But sadly, many of us give the hearts in our Valentine’s Day cards more thought than we do the hearts in our bodies. Start making your most valuable organ your top priority with these five tips to keep your heart healthy for a lifetime.
A series of practical resources to enable leaders and professionals with direct reach to communities and an established, trusted relationship, for example community leaders, social prescribing link workers and faith leaders, to support their communities to reduce their risk of becoming seriously ill from Covid-19
What is Full Body Checkup? Why and who need full body checkup? Know Everything about complete body checkup. Know all basic facts and importance of whole body checkup package here. Visit.. https://goo.gl/PrprSc to know more.
Indus Health Plus provides best preventive health checkup packages such as heart checkup, full body checkup packages, fitness checkup, annual corporate checkup, executive checkup, couple checkup and family health checkup at 50% less than market cost with same day reports.
Get avail health checkup packages at https://goo.gl/sVgzI3
Call Us: 0-90490-22222
Preventive health checkup can tell inside story! Today, because of unhealthy lifestyle, smoking, alcohol consumption and stress, health issues are increased. Many silent diseases do not exhibit their symptoms at early stage. So the complete health checkup can detect if any abnormalities are there in the body.
Preventive Health Checkup Detects:
• Blocked or narrowed arteries
• Budding cancers
• Levels of cholesterol, sugar and blood pressure
• Fragile Bones
• Faulty functioning of kidneys, liver and lungs
• Obesity and excess body fat ratio
• Vitamin deficiencies
• Hormonal imbalances
• Hearing loss
and more....
Benefits of Preventive Health Checkups:
• Detect diseases in early stage
• Saves treatment cost
• Save lives
• Tax benefits
Indus Health Plus provides best preventive health checkup packages such as full body checkup packages, fitness checkup, heart checkup, annual corporate checkup, executive checkup, couple checkup and family health checkup at 50% less than market cost with same day reports.
Get avail health checkup packages at http://bit.ly/2aeKugY
Call Toll Free:
• India: 1800-313-2500
• UAE: 800-035-702-975
Senior Pet Health Care Services in Centreville VirginiaPrince237
Deepwood Veterinary Clinic is your Senior Pet Health Care vet in Centreville Virginia. Deepwood Vet Clinic is your Animal Hospital in Centreville specializing in dogs, cats, small mammals, exotic pets, farm and equine care.
Few tips to keep your liver healthy. Presented by UrgentMed Urgent care center, best urgent care center of Davie FL and Plantation FL. For more details visit www.urgentmed.us
A concussion is a type of traumatic brain injury, or TBI, caused by a bump, blow, or jolt to the head that can change the way your brain normally works. Concussions can also occur from a fall or a blow to the body that causes the head and brain to move quickly back and forth.
Health care professionals may describe a concussion as a “mild” brain injury because concussions are usually not life-threatening. Even so, their effects can be serious.
Special needs is a term used in diagnostic and functional development to describe individuals who require assistance for disabilities that may be medical, mental, or psychological.
If you're a parent of a child who is sick or has special needs, your schedule likely involves doctor's visits, therapy sessions, and waiting for doctors and insurance companies to return your phone calls. And then there's the exhaustion and endless worry that never seem to ease.
There is no doubt that children with special needs require more attention and personal care, but that does not make them any less significant in society.
Child abuse is doing something or failing to do something that results in harm to a child or puts a child at risk of harm. Child abuse can be physical, sexual or emotional. Neglect, or not providing for a child's needs, is also a form of abuse.
Most abused children suffer greater emotional than physical damage. An abused child may become depressed. He or she may withdraw, think of suicide or become violent. An older child may use drugs or alcohol, try to run away or abuse others.
Child abuse is a serious problem. If you suspect a child is being abused or neglected, call the police or your local child welfare agency.
As a parent, you
know the importance of play and that, for a child, to play is to learn. In fact, play is so essential to
optimal child development that it has been recognized formally by the United
Nations as a right of every child. But did you know that play also offers a
perfect opportunity for you to observe a child’s development? It’s true!
Encouraging developmentally appropriate indoor and outdoor play is a great way to
observe social, emotional, and cognitive milestones that mark a child’s
development. Watching for the
developmental milestones that are appropriate for a child’s age provides clues
to a child’s development and can help you identify a child who might be at risk
for a developmental delay or disability.
This topic will
teach you more about play for children and suggest fun ways to engage and
educate your child.
Atrophic vaginitis, or vaginal dryness, is a condition caused by thinning tissue, decreased lubrication, and low estrogen levels.
Vaginal dryness is typical during and after menopause, due to the normal drop of estrogen levels in the body.
Bullying is unwanted, aggressive behavior among school aged children that involves a real or perceived power imbalance. The behavior is repeated, or has the potential to be repeated, over time. Bullying includes actions such as making threats, spreading rumors, attacking someone physically or verbally, and excluding someone from a group on purpose.
Chronic Granulomatous Disease (CGD) is an inherited primary immunodeficiency disease (PIDD) which increases the body’s susceptibility to infections caused by certain bacteria and fungi.
Granulomas are masses of immune cells that form at sites of infection or inflammation. People with CGD are unable to fight off common germs and get very sick from infections that would be mild in healthy people.
This is because the presence of CGD makes it difficult for cells called neutrophils to produce hydrogen peroxide. The immune system requires hydrogen peroxide to fight specific kinds of bacteria and fungi.
These severe infections can include skin or bone infections and abscesses in internal organs (such as the lungs, liver or brain).
Aside from the defective neutrophil function in CGD, the rest of the immune system is normal. People with CGD can be generally healthy until they become infected with one of these germs. The severity of this infection can lead to prolonged hospitalizations for treatment.
Children with CGD are often healthy at birth, but develop severe infections in infancy or early childhood.
The most common form of CGD is genetically inherited in an X-linked manner, meaning it only affects boys. There are also autosomal recessive forms of CGD that affect both sexes.
Your abdomen extends from below your chest to your groin. Some people call it the stomach, but your abdomen contains many other important organs. Pain in the abdomen can come from any one of them. The pain may start somewhere else, such as your chest. Severe pain doesn't always mean a serious problem. Nor does mild pain mean a problem is not serious.
Call your healthcare provider if mild pain lasts a week or more or if you have pain with other symptoms. Get medical help immediately if:
-- You have abdominal pain that is sudden and
sharp
-- You also have pain in your chest, neck or
shoulder
-- You're vomiting blood or have blood in your
stool
-- Your abdomen is stiff, hard and tender to
touch
-- You can't move your bowels, especially if
you're also vomiting
Single-parent families are more common that ever, but that does not make the situation any easier or less stressful. Being both a father figure and a mother figure to a parent is nearly impossible, and having only 1 set of hands to have everything doesn't help.
As a single parent, you may be responsible for all aspects
of day-to-day child care, which can result in added pressure, stress and
fatigue. If you're too tired or distracted to be supportive
or discipline your child, behavioral problems might arise.
In addition, single-parent families generally have lower incomes and
less access to health care than those with 2 parents. Juggling work and children can be
financially difficult and socially isolating. You might also worry about
the lack of a male or female parental role model for your child.
Chlamydia is a common sexually transmitted disease (STD) caused by the bacterium, Chlamydia trachomatis, which can damage a woman's reproductive organs. Even though symptoms of chlamydia are usually mild or absent, serious complications that cause irreversible damage, including infertility, can occur "silently" before a woman ever recognizes a problem. Chlamydia also can cause discharge from the penis of an infected man.
How common is chlamydia?Chlamydia is the most frequently reported bacterial sexually transmitted disease in the United States. In 2010, 1,307,893 chlamydial infections were reported to CDC from 50 states and the District of Columbia. Under-reporting is substantial because most people with chlamydia are not aware of their infections and do not seek testing. Also, testing is not often done if patients are treated for their symptoms. An estimated 2.8 million infections occur annually in the U.S. Women are frequently re-infected if their sex partners are not treated.
Men, Did You Know You are:
* 24% less likely than women to have visited a doctor within the past year
* 24% more likely to be hospitalized for pneumonia that could have been prevented by getting an immunization
* More than 2 times as likely to have a leg or foot amputated due to complications related to diabetes
* 32% more likely than women to be hospitalized for long-term complications of diabetes
* 28% more likely than women to be hospitalized for congestive heart failure
* 22% more likely to have neglected your cholesterol tests
Blueprint for Men's Health - Dr. Chavez & Dr Gallinson - Livingston Library -...Summit Health
Men and women are fundamentally different when it comes to health care needs. Come learn about the uniqueness of the male blueprint. Join us as we shine a light on male-specific health issues and risks and explain the importance of prevention through early detection, diagnosis and routine screenings.
7 lies that the diabetics often talk to their doctormisurali
The trend of regular checkups is more and more common to everyone. However, not everyone is honest when they answer about their habits of living. Maybe you think it is not important, but it really brings a negative impact on your health.
In addition, there are about 90% of potential risky conditions detected early after your regular health checks. In which, some diseases such as diabetes, high blood pressure, high cholesterol, some problems about heart, liver, joints, ... and some cancers will be diagnosed by the health examinations. This is also like a responsibility to your health. Therefore, be honest and avoid the following 7 lies that the diabetics often talk to their doctor.
High Blood Pressure And High Cholesterol February ConferenceNancy Shields
In February of this year, I created a presentation for all LISD faculty and staff. I presented at our February Conference for continuing education. This was both a personal and professional victory for me. I was celebrating the loss of 69 pounds, as well as my joy in being able to share information I found helpful with others. I hope you enjoy the presentation, too.
What does wellness mean to you? When it comes to your health do you know the numbers that can save your life? Sandy will use tools to assess your risk for disease and inspire you to make healthier choices to achieve wellness.
Mens Men’s Health Education, Awareness, and Outreach, The Turek ClinicThe Turek Clinics
Understand the holistic approach to men's health at The Turek Clinic. Urologist and male sexual health Dr. Paul Turek gives expert information on male sexual health topics such as ejaculatory disorders, testosterone replacement, erectile dysfunction and testis prosthesis. Located in San Francisco, California, The Turek Clinic provides world-class patient care.
Overweight and obesity are both labels
for ranges of weight that are greater than what is generally
considered healthy for a given height. The terms also identify ranges
of weight that have been shown to increase the likelihood of certain
diseases and other health problems.
Corneal injury describes an injury to the
cornea. The cornea is the crystal clear (transparent) tissue covering the front
of the eye. It works with the lens of the eye to focus images on the retina.
Have you ever had
the "stomach flu?" What you probably had was gastroenteritis - not a
type of flu at all. Gastroenteritis is an inflammation of the lining of the
intestines caused by a virus, bacteria or parasites. Viral gastroenteritis is
the second most common illness in the U.S. It spreads through contaminated food
or water, and contact with an infected person. The best prevention is frequent
hand washing.
Symptoms of
gastroenteritis include diarrhea, abdominal pain, vomiting, headache, fever
and chills. Most people recover with no treatment.
The most common
problem with gastroenteritis is dehydration. This happens if you do not drink
enough fluids to replace what you lose through vomiting and diarrhea. Dehydration
is most common in babies, young children, the elderly and people with weak
immune systems.
Drug addiction is a complex illness characterized by intense and, at times, uncontrollable drug craving, along with compulsive drug seeking and use that persist even in the face of devastating consequences. While the path to drug addiction begins with the voluntary act of taking drugs, over time a person's ability to choose not to do so becomes compromised, and seeking and consuming the drug becomes compulsive. This behavior results largely from the effects of prolonged drug exposure on brain functioning. Addiction is a brain disease that affects multiple brain circuits, including those involved in reward and motivation, learning and memory, and inhibitory control over behavior.
Because drug abuse and addiction have so many dimensions and disrupt so many aspects of an individual's life, treatment is not simple. Effective treatment programs typically incorporate many components, each directed to a particular aspect of the illness and its consequences. Addiction treatment must help the individual stop using drugs, maintain a drug-free lifestyle, and achieve productive functioning in the family, at work, and in society. Because addiction is typically a chronic disease, people cannot simply stop using drugs for a few days and be cured. Most patients require long-term or repeated episodes of care to achieve the ultimate goal of sustained abstinence and recovery of their lives.
Too often, addiction goes untreated: According to SAMHSA's National Survey on Drug Use and Health (NSDUH), 23.2 million persons (9.4 percent of the U.S. population) aged 12 or older needed treatment for an illicit drug or alcohol use problem in 2007. Of these individuals, 2.4 million (10.4 percent of those who needed treatment) received treatment at a specialty facility (i.e., hospital, drug or alcohol rehabilitation or mental health center). Thus, 20.8 million persons (8.4 percent of the population aged 12 or older) needed treatment for an illicit drug or alcohol use problem but did not receive it. These estimates are similar to those in previous years.
Addiction results when a person ingests a
substance (alcohol, cocaine, or nicotine, for example) or repeatedly takes part
in an activity (gambling) that can be pleasurable, but the continued use of
which becomes compulsive and interferes with everyday life.
Common addictions include:
-- Alcohol abuse
-- Drug abuse
-- Exercise abuse
-- Pornography
-- Gambling
Classic symptoms of addiction include
impaired control over substances/behavior, preoccupation with
substance/behavior, continued use despite consequences, and denial. Behavior
patterns and habits associated with addiction are commonly characterized by the
pursuit of immediate gratification, coupled with negative long-term effects.
Physiological dependence results when the
body is unable to function normally in the absence of the substance or
behavior. This state produces the conditions of tolerance and withdrawl.
Tolerance is the result of the body
requiring larger volumes of the substance or stimulus in order to achieve the
original effects.
Withdrawal is the physical and
psychological symptoms experienced when the body no longer receives the
substance in the same quantities it has become reliant upon.
When winter temperatures drop significantly below normal, staying
warm and safe can become a challenge. Extremely cold temperatures
often accompany a winter storm, so you may have to cope with power failures and icy roads. Although staying indoors as much as possible can help reduce the risk of car crashes and falls on the ice, you may also face indoor hazards.
Many homes will be too cold—either due to a power failure or because the heating system isn't adequate for the weather. When people must use space heaters and fireplaces to stay warm, the risk of household fires increases, as well as the risk of carbon monoxide poisoning.
Exposure to cold temperatures, whether indoors or outside, can cause other serious or life-threatening health problems. Infants and the elderly are particularly at risk, but anyone can be affected. To keep yourself and your family safe, you should know how to prevent cold-related health problems and what to do if a cold-weather health emergency arises. The emergency procedures outlined here are not a substitute for training in first aid. However, these procedures will help you to know when to seek medical care and what to do until help becomes available.
Maintaining a healthy office environment requires attention to chemical hazards, equipment and work station design, physical environment (temperature, humidity, light, noise, ventilation, and space), task design, psychological factors (personal interactions, work pace, job control) and sometimes, chemical or other environmental exposures.
A well-designed office allows each employee to work comfortably without needing to over-reach, sit or stand too long, or use awkward postures (correct ergonomic design). Sometimes, equipment or furniture changes are the best solution to allow employees to work comfortably. On other occasions, the equipment may be satisfactory but the task could be redesigned. For example, studies have shown that those working at computers have less discomfort with short, hourly breaks.
Situations in offices that can lead to injury or illness range from physical hazards (such as cords across walkways, leaving low drawers open, objects falling from overhead) to task-related (speed or repetition, duration, job control, etc.), environmental (chemical or biological sources) or design-related hazards (such as nonadjustable furniture or equipment). Job stress that results when the requirements of the job do not match the capabilities or resources of the worker may also result in illness.
When quitting smoking many people feel the need
for help in the form of a tobacco substitute. There are a wide variety of
different products billed as alternatives to smoking that are supposedly healthier.
The main additive in cigarettes that makes them so addictive is
nicotine. Hence most of the products that aim to replace smoking are nicotine
replacements such as nicotine gum, inhalers, patches and medications.
Other products are sold as smokeless tobacco such as snuff and hookah or as better because they are low yield cigarettes. Not all of these smoking substitutes are
healthy or even better than cigarettes.
Tobacco use can lead to nicotine dependence and serious health problems. Cessation can significantly reduce the risk of suffering from smoking-related diseases. Tobacco dependence is a chronic condition that often requires repeated interventions, but effective treatments and helpful resources exist. Smokers can and do quit smoking. In fact, today there are more former smokers than current smokers.
Small changes can make a big difference in reducing your chances of having alcohol-related problems. Whatever strategies you choose, give them a fair trial. If one approach doesn't work, try something else. But if you haven't made progress in cutting down after 2 to 3 months, consider quitting drinking altogether, seeking professional help, or both.
Here are some strategies to try, and you can add your own at the end. Check off perhaps two or three to try in the next week or two. Then click List my choices, and you can print or email them to yourself.
-- Keep track -Keep track of how much you drink. Find a way that works for you, carry drinking tracker cards in your wallet, make check marks on a kitchen calendar, or enter notes in a mobile phone notepad or personal digital assistant. Making note of each drink before you drink it may help you slow down when needed.
-- Count and measure -Know the standard drink sizes so you can count your drinks accurately. Measure drinks at home. Away from home, it can be hard to keep track, especially with mixed drinks, and at times, you may be getting more alcohol than you think. With wine, you may need to ask the host or server not to "top off" a partially filled glass.
-- Set goals -Decide how many days a week you want to drink and how many drinks you'll have on those days. It's a good idea to have some days when you don't drink. Drinkers with the lowest rates of alcohol use disorders stay within the low-risk limits.
-- Pace and space -When you do drink, pace yourself. Sip slowly. Have no more than one standard drink with alcohol per hour. Have "drink spacers"—make every other drink a non-alcoholic one, such as water, soda, or juice.
-- Include food -Don't drink on an empty stomach. Eat some food so the alcohol will be absorbed into your system more slowly.
-- Find alternatives -If drinking has occupied a lot of your time, then fill free time by developing new, healthy activities, hobbies, and relationships, or renewing ones you've missed. If you have counted on alcohol to be more comfortable in social situations, manage moods, or cope with problems, then seek other, healthy ways to deal with those areas of your life.
-- Avoid "triggers." -What triggers your urge to drink? If certain people or places make you drink even when you don't want to, try to avoid them. If certain activities, times of day, or feelings trigger the urge, plan something else to do instead of drinking. If drinking at home is a problem, keep little or no alcohol there.
-- Plan to handle urges -When you cannot avoid a trigger and an urge hits, consider these options: Remind yourself of your reasons for changing (it can help to carry them in writing or store them in an electronic message you can access easily). Or talk things through with someone you trust. Or get involved with a healthy, distracting activity, such as physical exercise or a hobby that doesn't involve drinking. Or, instead of fighting the feeling, accept i
Don't give up
Changing habits such as smoking, overeating, or drinking too much can take a lot of effort, and you may not succeed with the first try. Setbacks are common, but you learn more each time. Each try brings you closer to your goal. Whatever course you choose, give it a fair trial.
If one approach doesn't work, try something else. If a setback happens, get back on track as quickly as possible. In the long run, your chances for success are good.
Research shows that most heavy drinkers, even those with alcoholism, either cut back significantly or quit.
Alcohol withdrawal syndrome is a set of symptoms that people who have a history of alcoholism experience when they stop drinking. People who are casual drinkers rarely have withdrawal symptoms.
People who have gone through withdrawal before are more likely to have withdrawal symptoms each time they quit drinking.
Symptoms of alcohol withdrawal can range from severe to mild, and can include:
-- Insomnia
-- Nightmares
-- Irritability
-- Fatigue
-- Shakes
-- Sweats
-- Anxiety
-- Depression
-- Headaches
-- Decreased appetite
Severe withdrawal symptoms include fever, convulsions and delirium tremens (DTs). Those who experience DTs may become confused, anxious and even have hallucinations. DTs can be very serious if they are not treated by a doctor.
Eat healthy
-- Eat a variety of fruits, vegetables, and whole grains every day.
-- Limit foods and drinks high in calories, sugar, salt, fat, and alcohol.
-- Eat a balanced diet to help keep a healthy weight.
--
Cancer screening is an essential part of preventative health screening for women of all ages. Here you can read about screening for breast and gynecological cancers.
Injury is the #1 killer of children and teens in the United States. In 2009, more than 9,000 youth age 0-19 died from unintentional injuries in the United States. Millions more children suffer injuries requiring treatment in the emergency department. Leading causes of child injury include motor vehicle crashes, suffocation, drowning, poisoning, fires, and falls.1 Child injury is predictable and preventable. It is also among the most under-recognized public health problems facing our country today.
Progress has been made in preventing child injury. Child injury death rates have decreased 29% in the last decade.2 Yet injury is still the leading cause of death for children and teens. More can be done to keep our children safe.
Shiatsu is a physical therapy that supports
and strengthens the body’s natural ability to heal and balance itself. It works
on the whole person - not just a physical body, but also a psychological,
emotional and spiritual being.
Shiatsu originated in Japan from traditional
Chinese medicine, with influences from more recent Western therapies. Although
shiatsu means ‘finger pressure’ in Japanese, in practise a practitioner uses
touch, comfortable pressure and manipulative techniques to adjust the body’s
physical structure and balance its energy flow. It is a deeply relaxing
experience and regular treatments can alleviate stress and illness and maintain
health and well-being.
An herb is a plant or plant part used for
its scent, flavor or therapeutic properties. Herbal medicine products are dietary supplements that
people take to improve their health. Many herbs have been used for a long time
for claimed health benefits. They are sold as tablets, capsules, powders, teas,
extracts and fresh or dried plants. However, some can cause health problems,
some are not effective and some may interact with other drugs you are taking.
Aromatherapy is
the use of essential
oils from plants (flowers, herbs,
or trees) as therapy to
improve physical, emotional, and spiritual well-being.
Patients with cancer use
aromatherapy mainly to improve their quality
of life, such as reducingstress and anxiety.
Essential oils like Roman
chamomile, geranium, lavender,
and cedarwood are
the basic materials of aromatherapy.
Holistic medicine is the art and science of
healing that addresses care of the whole person - body, mind, and spirit. The
practice of holistic medicine integrates conventional and complementary
therapies to promote optimal health, and prevent and treat disease by
addressing contributing factors. Holistic healthcare practitioners strive to
meet the patient with grace, kindness, acceptance, and spirit without
condition, as love is life’s most powerful healer.
In practice, this means that each person is seen as a unique individual, rather
than an example of a particular disease. Disease is understood to be the result
of physical, emotional, spiritual, social and environmental imbalance. Healing,
therefore, takes place naturally when these aspects of life are brought into
proper balance. The role of the practitioner is as guide, mentor and role
model; the patient must do the work - changing lifestyle, beliefs and old
habits in order to facilitate healing. All appropriate methods may be used,
from medication to meditation.
2. 1
Overview
**Learn the Facts**
When you get a preventive medical test, you're not
just doing it for yourself. You're doing it for your
family and loved ones:
3. 2
Overview
**Learn the Facts**
-- Men are 24 percent less likely than women to
have visited a doctor within the past year and are
22 percent more likely to have neglected their
cholesterol tests.
-- Men are 28 percent more likely than women to
be hospitalized for congestive heart failure.
4. 3
Overview
**Learn the Facts**
-- Men are 32 percent more likely than women to
be hospitalized for long-term complications of
diabetes and are more than twice as likely than
women to have a leg or foot amputated due to
complications related to diabetes.
-- Men are 24 percent more likely than women to
be hospitalized for pneumonia that could have
been prevented by getting an immunization.
5. 4
Overview
**Learn the Facts**
The single most important way you can take care
of yourself and those you love is to actively take
part in your health care. Educate yourself on
health care and participate in decisions with your
doctor. This site will help you get started.
6. 5
Preventive Medical Tests
Screening tests can find diseases early, when
they’re easiest to treat. Talk to your doctor about
which preventive medical tests you need to stay
healthy.
7. 6
Preventive Medical Tests
**Body Mass Index**
Your body mass index, or BMI, is a measure of your
body fat based on your height and weight. It is
used to screen for obesity. You can find your BMI
by visiting http://www.nhlbisupport.com/bmi.
8. 7
Preventive Medical Tests
**Cholesterol**
Once you turn 35 (or once you turn 20 if you have
risk factors like diabetes, history of heart disease,
tobacco use, high blood pressure, or BMI of 30 or
over), have your cholesterol checked regularly.
High blood cholesterol is one of the major risk
factors for heart disease.
9. 8
Preventive Medical Tests
**Blood Pressure**
Have your blood pressure checked every 2 years.
High blood pressure increases your chance of
getting heart or kidney disease and for having a
stroke. If you have high blood pressure, you may
need medication to control it.
10. 9
Preventive Medical Tests
**Cardiovascular Disease**
Beginning at age 45 and through age 79, ask your
doctor if you should take aspirin every day to help
lower your risk of a heart attack. How much aspirin
you should take depends on your age, your health,
and your lifestyle.
11. 10
Preventive Medical Tests
**Colorectal Cancer**
Beginning at age 50 and through age 75, get tested
for colorectal cancer. You and your doctor can
decide which test is best. How often you'll have
the test depends on which test you choose. If you
have a family history of colorectal cancer, you may
need to be tested before you turn 50.
13. 12
Preventive Medical Tests
**Sexually Transmitted Diseases**
Talk to your doctor to see whether you should be
tested for gonorrhea, syphilis, chlamydia, or other
sexually transmitted diseases.
14. 13
Preventive Medical Tests
**HIV**
Your doctor may recommend screening for HIV if
you:
-- Have sex with men.
-- Had unprotected sex with multiple partners.
-- Have used injected drugs.
15. 14
Preventive Medical Tests
**HIV**
-- Pay for sex or have sex partners who do.
-- Have past or current sex partners who are
infected with HIV.
-- Are being treated for sexually transmitted
diseases.
-- Had a blood transfusion between 1978 and
1985.
16. 15
Preventive Medical Tests
**Depression**
If you have felt "down" or hopeless during the past
2 weeks or you have had little interest in doing
things you usually enjoy, talk to your doctor about
depression. Depression is a treatable illness.
17. 16
Preventive Medical Tests
**Abdominal Aortic Aneurysm **
If you are between the ages of 65 and 75 and have
smoked 100 or more cigarettes in your lifetime, ask
your doctor to screen you for an abdominal aortic
aneurysm. This is an abnormally large or swollen
blood vessel in your stomach that can burst
without warning.
18. 17
Preventive Medical Tests
**Diabetes **
If your blood pressure is higher than 135/80, ask
your doctor to test you for diabetes. Diabetes, or
high blood sugar, can cause problems with your
heart, eyes, feet, kidneys, nerves, and other body
parts.
19. 18
Preventive Medical Tests
**Tobacco Use **
If you smoke or use tobacco, talk to your doctor
about quitting. For tips on how to quit, go to or
call the National Quitline at 1-800-QUITNOW
21. 20
Stay Healthy
** Be physically active. **
Walking briskly, mowing the lawn, playing team
sports, and biking are just a few examples of how
you can get moving. If you are not already
physically active, start small and work up to 30
minutes a day of moderate physical activity for
most days of the week.
22. 21
Stay Healthy
** Eat a healthy diet. **
Fruits, vegetables, whole grains, and fat-free or
low-fat dairy products are healthy choices. Lean
meats, poultry, fish, beans, eggs, and nuts are
good, too. Try to eat foods that are low in
saturated fats, trans fats, cholesterol, salt, and
added sugars.
23. 22
Stay Healthy
** Stay at a healthy weight**
Try to balance the calories you take in with the
calories you burn with your physical activities. As
you age, eat fewer calories and increase your
physical activity. This will prevent gradual weight
gain over time.
24. 23
Stay Healthy
** Drink alcohol in moderation or not at all**
Current dietary guidelines for Americans
recommend that if you choose to drink alcoholic
beverages, you do not exceed 2 drinks per day for
men (1 drink per day for women). Some people
should not drink alcoholic beverages at all,
including
25. 24
Stay Healthy
** Drink alcohol in moderation or not at all**
Individuals who cannot restrict their drinking to
moderate levels.
Individuals who plan to drive, operate machinery,
or take part in other activities that requires
attention, skill, or coordination.
Individuals taking prescription or over-the-counter
medications that can interact with alcohol.
26. 25
Stay Healthy
** Drink alcohol in moderation or not at all**
Individuals with specific medical conditions.
Persons recovering from alcoholism.
28. 27
Stay Healthy
** Take aspirin to avoid a heart attack.**
If you are at risk for a heart attack (you’re over 45,
smoke, or have diabetes, high blood pressure, high
cholesterol, or a family history of heart disease),
check with your doctor and find out if taking
aspirin is the right choice for you.
29. 28
Vaccines
You never outgrow the need for vaccines. The
specific immunizations you need as an adult are
determined by factors such as your age, lifestyle,
high-risk conditions, type and locations of travel,
and previous immunizations. Throughout your
adult life, you need immunizations to get and
maintain protection against: flu, tetanus,
diphtheria, pertussis, shingles, pneumococcal, HPV,
etc.
30. 29
Vaccines
Encourage other adults in your family to check
with their doctors for immunizations they may
need to help protect against vaccine-preventable
diseases. Childhood vaccinations will not protect
you for the rest of your life.
See full vaccination schedule here