The autonomic nervous system regulates the body's internal environment and physical exchanges with the external environment, along with the endocrine system, to maintain homeostasis. It has two divisions - the sympathetic and parasympathetic systems. The central ANS is diffuse in the brain and spinal cord and controls the peripheral ANS neurons and organs. The peripheral ANS includes neurons that release neurotransmitters like acetylcholine and norepinephrine at targets like smooth muscle, cardiac muscle and glands to produce effects like increasing heart rate and relaxing bronchial muscles during the fight or flight response.