The document discusses the effects of sugar consumption on health. It notes that sugar intake has risen significantly since the 1900s with the advent of food processing. Several studies are cited showing links between higher sugar intake and adverse health outcomes like cardiovascular disease and diabetes. High blood sugar is noted to aid cancer growth by providing extra energy for cancer cells, increasing insulin and acidity, and impairing the immune system. Maintaining a diet low in added sugars and refined carbohydrates is recommended for optimal health.
Join us for a lecture on sleep apnea, including why a good night’s sleep is critical to your health and how interrupted breathing during sleep can harm you. Find out who is at risk for the condition, how it can be diagnosed, and how it can be treated. In addition to learning about alternatives to continuous positive airway pressure (CPAP) therapy, learn steps you can take to eliminate sleep apnea and improve your overall health.
Zahida Chaudhary, MD leads the discussion on Obesity amongst children and adults.
Want an audio version? Subscribe to our Podcast on iTunes! (Search "S'eclairer Chatterbox!")
Want to join us for the live discussion? Check out our Social Media in the noon hour every Monday as we sit down on Google Hangout OnAir! Follow us on Twitter (@seclairerlife), Facebook, or Google+ to get updated with the link when we start!
5 Healthy Lifestyle Habits To Increase Your Life ExpectancyCareClues
According to a study published in the Journal Circulation: Journal of the American Heart Association, following these five healthy lifestyle habits during adulthood may increase life expectancy by a decade or more.
Join us for a lecture on sleep apnea, including why a good night’s sleep is critical to your health and how interrupted breathing during sleep can harm you. Find out who is at risk for the condition, how it can be diagnosed, and how it can be treated. In addition to learning about alternatives to continuous positive airway pressure (CPAP) therapy, learn steps you can take to eliminate sleep apnea and improve your overall health.
Zahida Chaudhary, MD leads the discussion on Obesity amongst children and adults.
Want an audio version? Subscribe to our Podcast on iTunes! (Search "S'eclairer Chatterbox!")
Want to join us for the live discussion? Check out our Social Media in the noon hour every Monday as we sit down on Google Hangout OnAir! Follow us on Twitter (@seclairerlife), Facebook, or Google+ to get updated with the link when we start!
5 Healthy Lifestyle Habits To Increase Your Life ExpectancyCareClues
According to a study published in the Journal Circulation: Journal of the American Heart Association, following these five healthy lifestyle habits during adulthood may increase life expectancy by a decade or more.
How to prevent heart disease and diabetesEsserHealth
Heart disease is the leading cause of death in men and women in America today. Learn how the food you eat can radically alter your risk of both heart disease and type two diabetes. You can achieve better health starting today.
Book Summary of The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight by Valter Longo
This presentation discusses why weight loss is not just about calories. Hormones, Environment, Stress are just a few reasons weight management is so challenging
How to prevent heart disease and diabetesEsserHealth
Heart disease is the leading cause of death in men and women in America today. Learn how the food you eat can radically alter your risk of both heart disease and type two diabetes. You can achieve better health starting today.
Book Summary of The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight by Valter Longo
This presentation discusses why weight loss is not just about calories. Hormones, Environment, Stress are just a few reasons weight management is so challenging
WR 123Renjie WeiEssay 1.2Beneficial of Vegetarian DietIN.docxdunnramage
WR 123
Renjie Wei
Essay 1.2
Beneficial of Vegetarian Diet
INTRODUCTION
In a few years ago, once, I had been to an Australian high school for one-month winter vacation; During the period, where the some of people also choose vegetarian diets. And when I was in high school in California, America, the vegetarian diets rate in the adolescents was becoming higher, which almost exceeded 20%. The same thing was also happening throughout University of Oregon, there are many people to choose vegetarian diets, even some of my friends. And when I went to the local restaurants, I found there are a lot of restaurants offer the vegetarian diet menus. I was very surprised, because in China, people who choose vegetarian diets are really few. Now there is a popular theory in society, many people think that vegetarians are very healthy and beneficial to human body. Diet health is relative to the life safety, which makes it a heating issue catching eyeballs, so I decide to spend time to do some research about vegetarian diets. During decades of development, human beings scored gratifying achievements. Progress was made both in developing the economy and in raising living standards, vegetarian diets play an essential role in nowadays society. In American society, instead of being worried about what to eat, most of public are eating more food, and more kinds of diet habits individuals can choose. Vegetarian diets are a popular diet in the United States society. Therefore, I want to discuss about the benefits of vegetarian diets. However, there may have some contradictions about the topic, if vegetarian diets are really beneficial, why there are still a lot of people do not choose this eating habit. For getting answer about the topic and contradictions, I do many researches from academic health websites, individual websites who are doctor of health or researcher of American Dietetic Association, and some health organizations of foods. And there are some of the other contradictions I have discovered through my inquiry are that although vegetarian diets are healthy, there are some people do not choose this diets way since they may consider about unaccustomed to friends or families, nutritional imbalance compares with normal diet, and athletic preference.
KEY TERMS
Therefore, I considered a question is that what is vegetarian? In the ordinary impression of people, vegetarianism means people who only eat vegetables and fruits. However, according to the Vegetarian Society, a vegetarian is somebody who refuses to eat any meat, poultry, amusement, fish, shellfish or products of creature butcher (VS for Vegetarian Society). Veggie lover counts calories contain different level of organic products, vegetables, grains, pluses, nuts and seeds. The incorporation of dairy and eggs is correlated with the kind of eating regimen following. Furthermore, there are four most widely recognized vegetarians: lacto-ovo vegetarians, lacto vegetarians, ovo vegetarians and vegans.
First .
They Point to More Effective Weight Loss Strategies!RENGAN SRINIVASAN
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Division of Nutrition, Physical Activity, and Obesity.
The starch insulin model isn't new; it dates back to the mid-nineteenth century.
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Good nutrition is a critical part of health and development. According to the World Health Organization (WHO), better nutrition is related to improved health at all ages, a lower risk of diseases, and longevity.
People can find it difficult or confusing to navigate the amount of nutrition information now available, and many sources have differing views.
This article offers science-based nutrition tips to help someone lead a healthier lifestyle.
29 nutrition tips for better health and longevity.pdfRimsha khan khan
Good nutrition is a critical part of health and development. According to the World Health Organization (WHO), better nutrition is related to improved health at all ages, a lower risk of diseases, and longevity.
People can find it difficult or confusing to navigate the amount of nutrition information now available, and many sources have differing views.
This article offers science-based nutrition tips to help someone lead a healthier lifestyle.
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Nutritional Neuroscience: Thinking Twice about the Foods that Feed your Brain. Rachel V. Gow, PhD
This talk discusses the latest neuroscientific findings on the links between nutrition and mental health, well-being and performance. It provides evidence that specific nutrients are “brain-selective” and can act in comparable ways to pharmaceutical drugs. It also outlines the implications of the change in food production as a result of the agricultural revolution in favor of mass food production and how common nutritional insufficiencies may lead to physical and mental ill-health. The presentation discusses which foods may help optimise brain function with a focus on omega-3 highly unsaturated fatty acids.
Plant-based Eating: Enhancing Health Benefits, Minimizing Nutritional RisksRobin Allen
Learning Objectives
At the end of the session, the participants will be able to:
1. Know there is no single definition of a plant-based diet.
2. Discuss health aspects of vegetarian and vegan diets and quality of evidence supporting health claims.
3. Assess nutritional adequacy/status of vegetarians and/or vegans throughout the life cycle and provide strategies for meeting dietary recommendations for vitamin B12, DHA calcium, and zinc.
The Book of Joshua is the sixth book in the Hebrew Bible and the Old Testament, and is the first book of the Deuteronomistic history, the story of Israel from the conquest of Canaan to the Babylonian exile.
The Chakra System in our body - A Portal to Interdimensional Consciousness.pptxBharat Technology
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The Good News, newsletter for June 2024 is hereNoHo FUMC
Our monthly newsletter is available to read online. We hope you will join us each Sunday in person for our worship service. Make sure to subscribe and follow us on YouTube and social media.
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We will learn what Anime is and see what a Christian should consider before watching anime movies? We will also learn a little bit of Shintoism religion and hentai (the craze of internet pornography today).
In Jude 17-23 Jude shifts from piling up examples of false teachers from the Old Testament to a series of practical exhortations that flow from apostolic instruction. He preserves for us what may well have been part of the apostolic catechism for the first generation of Christ-followers. In these instructions Jude exhorts the believer to deal with 3 different groups of people: scoffers who are "devoid of the Spirit", believers who have come under the influence of scoffers and believers who are so entrenched in false teaching that they need rescue and pose some real spiritual risk for the rescuer. In all of this Jude emphasizes Jesus' call to rescue straying sheep, leaving the 99 safely behind and pursuing the 1.
The PBHP DYC ~ Reflections on The Dhamma (English).pptxOH TEIK BIN
A PowerPoint Presentation based on the Dhamma Reflections for the PBHP DYC for the years 1993 – 2012. To motivate and inspire DYC members to keep on practicing the Dhamma and to do the meritorious deed of Dhammaduta work.
The texts are in English.
For the Video with audio narration, comments and texts in English, please check out the Link:
https://www.youtube.com/watch?v=zF2g_43NEa0
Lesson 9 - Resisting Temptation Along the Way.pptxCelso Napoleon
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SBs – Sunday Bible School
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MAGAZINE: THE CAREER THAT IS PROPOSED TO US: The Path of Salvation, Holiness and Perseverance to Reach Heaven
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Presentation: Missionary Celso Napoleon
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Countless volumes have been written trying to explain the mystery of three persons in one true God, leaving us to resort to metaphors such as the three-leaf clover to try to comprehend the Divinity. Many of us grew up with the quintessential pyramidal Trinity structure of God at the top and Son and Spirit in opposite corners. But what if we looked at this ‘mystery’ from a different perspective? What if we shifted our language of God as a being towards the concept of God as love? What if we focused more on the relationship within the Trinity versus the persons of the Trinity? What if stopped looking at God as a noun…and instead considered God as a verb? Check it out…
Evangelization in the footsteps of Saint Vincent de Paul
5 sugar comma-pen-october-30-2010
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15. “There are those who ought to
be awake to the danger of meat
eating, who are still eating the
flesh of animals, thus
endangering the physical,
mental, and spiritual health.
Review & Herald May 27, 1902
17. In order to be fitted for
translation, the people of God
must know themselves.
Counsel on Diet and Food 33
18. They must understand in regard
to their own physical frames,
that they may be able with the
psalmist to exclaim, ‘I will
praise Thee, for I am fearfully
and wonderfully made.
Counsel on Diet and Food 33
19. They should ever have the
appetite in subjection to the
moral and intellectual organs.
The body should be servant to
the mind, and not the mind to
the body.”
Counsel on Diet and Food 33
20. “Men, then, can make their
bodies unholy by sinful
indulgences. If unholy, they are
unfitted to be spiritual
worshipers, and are not worthy
of heaven.
Counsel on Diet and Food 70
21. If man will cherish the light that
God in mercy gives him upon
health reform, he may be
sanctified through the truth, and
fitted for immortality.”
Counsel on Diet and Food 70
22.
23.
24.
25.
26.
27.
28. PEEVISHNESS (NOUN)
An irritable petulant (Unreasonably irritable or ill-
tempered;)
Contemptuous in speech or behavior and feeling
Choler (Anger),
Crossness,
Fretfulness,
Fussiness,
Irritability,
Petulance
http://www.thefreedictionary.com/
29. PEEVISHNESS (NOUN)
Ill humor,
Distemper - an angry and disagreeable mood
Testiness (impatient)
Touchiness - feeling easily irritated
Pet - a fit of petulance or sulkiness (especially at what
is felt to be a slight
http://www.thefreedictionary.com/
30. 2.Peevishness - a disposition to exhibit
uncontrolled anger; "his temper was well
known to all his employees“
pettishness, snappishness, surliness, biliousness,
irritability, temper
http://www.thefreedictionary.com/
PEEVISHNESS (NOUN)
31. Ill nature - a disagreeable, irritable, or malevolent
disposition
Malevolent- having, showing, or arising from
intense often vicious ill will, spite, or hatred
productive of harm or evil
Querulousness - the quality of being given to complaining
http://www.thefreedictionary.com/
PEEVISHNESS (NOUN)
38. Sugar and Cardiovascular
Disease
A Statement for Healthcare
Professionals From the
Committee on Nutrition of the
Council on Nutrition, Physical
Activity, and Metabolism of
the American Heart
Association
Barbara V. Howard, PhD;
Judith Wylie-Rosett, RD, EdD
Added sugar was not a
significant component of
the human diet until the
advent of modern food-
processing methods.
Since then, the intake of
sugar has risen steadily.
http://circ.ahajournals.org/cgi/content/full/106/4/523
39. Sugar and Cardiovascular
Disease
A Statement for Healthcare
Professionals From the
Committee on Nutrition of the
Council on Nutrition, Physical
Activity, and Metabolism of
the American Heart
Association
Barbara V. Howard, PhD;
Judith Wylie-Rosett, RD, EdD
The average US sugar
utilization per capita on the
basis of food
disappearance data was 55
kg (120 lb) per year in
1970, and it reached 68 kg
(150 lb) per year in 1995
(almost 0.5 lb per day).1
http://circ.ahajournals.org/cgi/content/full/106/4/523
40. Sugar and Cardiovascular
Disease
A Statement for Healthcare
Professionals From the
Committee on Nutrition of the
Council on Nutrition, Physical
Activity, and Metabolism of
the American Heart
Association
Barbara V. Howard, PhD;
Judith Wylie-Rosett, RD, EdD
Sugar (simple
carbohydrate) intake
averages 25% of total
energy intake. Data from
the 1989 to 1991
Continuing Survey of Food
Intake by
http://circ.ahajournals.org/cgi/content/full/106/4/523
41. Sugar and Cardiovascular
Disease
A Statement for Healthcare
Professionals From the
Committee on Nutrition of the
Council on Nutrition, Physical
Activity, and Metabolism of
the American Heart
Association
Barbara V. Howard, PhD;
Judith Wylie-Rosett, RD, EdD
Individuals indicate that soft
drinks and sugars added at
the table (eg, sugar/syrups
and jams) are 2 of the top 4
carbohydrate sources for
US adults.2
http://circ.ahajournals.org/cgi/content/full/106/4/523
42. Sugar and Cardiovascular
Disease
A Statement for Healthcare
Professionals From the
Committee on Nutrition of the
Council on Nutrition, Physical
Activity, and Metabolism of
the American Heart
Association
Barbara V. Howard, PhD;
Judith Wylie-Rosett, RD, EdD
Yudkin and colleagues in
the 1960s3 and 1970s4
found that a higher intake of
sugar was associated with
increased CVD in both
within-country and cross-
country comparisons.
http://circ.ahajournals.org/cgi/content/full/106/4/523
43. Sugar and Cardiovascular
Disease
A Statement for Healthcare
Professionals From the
Committee on Nutrition of the
Council on Nutrition, Physical
Activity, and Metabolism of
the American Heart
Association
Barbara V. Howard, PhD;
Judith Wylie-Rosett, RD, EdD
A number of studies link
dietary sugar with adverse
changes in lipoproteins.
http://circ.ahajournals.org/cgi/content/full/106/4/523
44. Sugar and Cardiovascular
Disease
A Statement for Healthcare
Professionals From the
Committee on Nutrition of the
Council on Nutrition, Physical
Activity, and Metabolism of
the American Heart
Association
Barbara V. Howard, PhD;
Judith Wylie-Rosett, RD, EdD
Several studies have
shown an inverse
association between dietary
sucrose and high-density
lipoprotein (HDL)
cholesterol.8,9 .
http://circ.ahajournals.org/cgi/content/full/106/4/523
HDL-High Density Lipoprotein (Good)
45. Sugar and Cardiovascular
Disease
A Statement for Healthcare
Professionals From the
Committee on Nutrition of the
Council on Nutrition, Physical
Activity, and Metabolism of
the American Heart
Association
Barbara V. Howard, PhD;
Judith Wylie-Rosett, RD, EdD
Few epidemiological
studies have directly
examined the relationship
between sugar intake and
diabetes incidence.
http://circ.ahajournals.org/cgi/content/full/106/4/523
46. Sugar and Cardiovascular
Disease
A Statement for Healthcare
Professionals From the
Committee on Nutrition of the
Council on Nutrition, Physical
Activity, and Metabolism of
the American Heart
Association
Barbara V. Howard, PhD;
Judith Wylie-Rosett, RD, EdD
“...diets lower in
carbohydrate are higher in
fat (high fat intake predicts
diabetes risk because of
increased obesity).16
http://circ.ahajournals.org/cgi/content/full/106/4/523
47. Sugar and Cardiovascular
Disease
A Statement for Healthcare
Professionals From the
Committee on Nutrition of the
Council on Nutrition, Physical
Activity, and Metabolism of
the American Heart
Association
Barbara V. Howard, PhD;
Judith Wylie-Rosett, RD, EdD
On the other hand, two
recent prospective cohort
studies have reported food
frequency consumption
data that showed that a
history of
http://circ.ahajournals.org/cgi/content/full/106/4/523
48. Sugar and Cardiovascular
Disease
A Statement for Healthcare
Professionals From the
Committee on Nutrition of the
Council on Nutrition, Physical
Activity, and Metabolism of
the American Heart
Association
Barbara V. Howard, PhD;
Judith Wylie-Rosett, RD, EdD
consumption of foods with
a high glycemic load
predicts the development of
type 2 diabetes in women17
and men.18l
http://circ.ahajournals.org/cgi/content/full/106/4/523
49. Sugar and Cancer
A poison, as defined by Stedman's Medical
Dictionary, is any substance, either taken
internally or applied externally that is
injurious to health or dangerous to life.
http://www.caringmedical.com/media_articles/Sugar_Increases_Cancer_Growth.htm
Sugar is a Poison
50. Sugar and Cancer
Sugar meets this definition as its effects on
the human body over time can lead to the
following conditions:
When the blood sugar becomes too high,
metabolism is altered, and disease
processes begin. In regard to cancer, this
means cancer physiology.
http://www.caringmedical.com/media_articles/Sugar_Increases_Cancer_Growth.htm
Sugar is a Poison
51. Sugar and Cancer
High blood sugars have the following effects
that aid cancer physiology:
Increase amount of energy source for
cancer cells.
http://www.caringmedical.com/media_articles/Sugar_Increases_Cancer_Growth.htm
Sugar is a Poison
52. Sugar and Cancer
High blood sugars have the following effects
that aid cancer physiology:
Increase insulin levels that stimulate cancer
growth.
http://www.caringmedical.com/media_articles/Sugar_Increases_Cancer_Growth.htm
Sugar is a Poison
53. Sugar and Cancer
High blood sugars have the following effects
that aid cancer physiology:
Elevate lactic acid levels that lower tumor
pH.(low ph=increase in acidity)
http://www.caringmedical.com/media_articles/Sugar_Increases_Cancer_Growth.htm
Sugar is a Poison
54. Sugar and Cancer
High blood sugars have the following effects
that aid cancer physiology:
Encourage anaerobic metabolism
Anaerobic metabolism-The creation of energy through the combustion of carbohydrates
in the absence of oxygen. This occurs when the lungs cannot put enough oxygen into the
bloodstream to keep up with the demands from the muscles energy. It generally is used
only for short bursts of activity..
http://www.caringmedical.com/media_articles/Sugar_Increases_Cancer_Growth.htm
Sugar is a Poison
55. Sugar and Cancer
High blood sugars have the following effects
that aid cancer physiology:
Increase protein kinase C (enzymes that
control other protein), which increases
cancer risk.
http://www.caringmedical.com/media_articles/Sugar_Increases_Cancer_Growth.htm
Sugar is a Poison
56. Sugar and Cancer
High blood sugars have the following effects
that aid cancer physiology:
Increase prostaglandin E-2 levels (fatty
compound), increasing platelet stickiness.
http://www.caringmedical.com/media_articles/Sugar_Increases_Cancer_Growth.htm
Sugar is a Poison
57. Sugar and Cancer
High blood sugars have the following effects
that aid cancer physiology:
Lower immunity.
http://www.caringmedical.com/media_articles/Sugar_Increases_Cancer_Growth.htm
Sugar is a Poison
58.
59. “And said, If thou wilt
diligently hearken to the
voice of the LORD thy God,
and wilt do that which is
right in his sight, and wilt
give ear to his
commandments, and keep
all his statutes, I will put
none of these diseases
upon thee, which I have
brought upon the
Egyptians: for I am theExodus 15:26
60. Genesis 2:17
Godly Trust
Open Air
Daily Exercise
Sunshine
roper Rest
Lots of Water
Always Temperate
utrition
Genesis 1:6-7
Genesis 2:15
Genesis 1:16
Genesis 2:3
Genesis 2:10
Genesis 2:16-17
Genesis 1:29 ratitude
enevolence
Proverbs 17:22
Luke 23:33-43
61. MH 127; CDF 301;
Exo. 15:26
MH 271
Lev 17:11
MM 105, 291; Tem. 13
2 Cor. 7:1
MH 130; MM 42-43, 160
2 Thes.s 5:23
Godly Trust
Open Air
Daily Exercise
Sunshine
roper Rest
Lots of Water
Always Temperate
utrition
GOOD BLOOD GOOD HEALTH=
SOUND MIND
SOUND BODY
PERFECT
CHARACTER
ETERNITY
ratitude
enevolence
62. Glycemic index
The glycemic index measures how fast a
food is likely to raise your blood sugar.
http://www.diabetesnet.com/diabetes_food_diet/glycemic_index.php#ixzz10V0LuIIp
63. Glycemic Load
Glycemic load or GL combines both the
quality and quantity of carbohydrate in one
‘number’.
It’s the best way to predict blood glucose
values of different types and amounts of
food. The formula is: GL = (GI x the
amount of carbohydrate) divided by 100. [1]
http://en.wikipedia.org/wiki/Glycemic_load