Lord Palmerston, the premier of England, was petitioned by Scottish clergy to appoint a day of prayer and fasting to prevent a cholera outbreak. However, Lord Palmerston replied that the clergy should focus on sanitation measures like cleaning streets and houses, promoting public health, and ensuring good nutrition for the poor. These preventive measures, he argued, would eliminate the need for fasting and prayer, as God would not listen to prayers when basic preventive steps were ignored.
Temperance is the abstinence from all things which are harmful and the moderate use of things that are beneficial. Temperance is considered one of the ten laws of health. Applying the principles of temperance provides healing for the soul.
Without faith it is impossible to please God. When we trust in God and ask him for help, He is willing to cooperate with us. This assurance provides healing for the soul.
A presentation about New Start;
We support young people to produce a response to society's burning questions.
They develop the crucial soft skills needed to enter the workplace.
Medical missionary work is the pioneer work of the gospel, the door through which the truth for this time is to find entrance to many homes. God's people are to be genuine medical missionaries, for they are to learn to minister to the needs of both soul and body. The purest unselfishness is to be shown by our workers as, with the knowledge and experience gained by practical work, they go out to give treatments to the sick. As they go from house to house they will find access to many hearts. Many will be reached who otherwise never would have heard the gospel message. A demonstration of the principles of health reform will do much toward removing prejudice against our evangelical work. The Great Physician, the originator of medical missionary work, will bless all who thus seek to impart the truth for this time.
Sunlight is one of 10 natural remedies which really work. As sunlight penetrates the skin, cholesterol is transformed into Vitamin D which governs all of the major organ systems, tissues and cells of the human body. It is essential for life and provides healing for the soul.
New Testament Survey no.13: Paul - His Letter to GalatiaClive Ashby
As part of the New Testament Survey Course, Session 13 provides an overview of the letter of the Apostle Paul to the churches in the region of Galatia. (This is part of the New Testament Survey Course taught at Harare Theological College - 2016)
10 Healthy Eating Tips | Webinar Wednesday | March 2016kelseyseybold
Registered Dietitian Chris Nixon goes over 10 basic rules for a healthier nutrition regiment in her presentation, “Eat Good, Look Good, Feel Good: 10 Healthy Eating Habits.”
This presentation gives us an insight into liver function, problems that can manifest when the liver is not healthy and how we can improve our liver health.
Let this mind be in you. Christ is the perfect pattern of a complete humankind. Our lives show to which power we yield allegiance.
Find out more - https://www.upliftingchrist.net
We all want to feel alive and energetic, look forward to each new day and enjoy optimum health. To accomplish this, each of us must assume responsibility for our own well-being. Food is vital to our health. It provides the building blocks for growth and repair, and fuel for energy. It is a key element in the length and quality of life.
The objective of this presentation is to give you a basic understanding of nutrition, to help you decide which foods are the best to select, to inform you of the harmful foods which cause disease, and beneficial foods which helps prevent disease.
Temperance is the abstinence from all things which are harmful and the moderate use of things that are beneficial. Temperance is considered one of the ten laws of health. Applying the principles of temperance provides healing for the soul.
Without faith it is impossible to please God. When we trust in God and ask him for help, He is willing to cooperate with us. This assurance provides healing for the soul.
A presentation about New Start;
We support young people to produce a response to society's burning questions.
They develop the crucial soft skills needed to enter the workplace.
Medical missionary work is the pioneer work of the gospel, the door through which the truth for this time is to find entrance to many homes. God's people are to be genuine medical missionaries, for they are to learn to minister to the needs of both soul and body. The purest unselfishness is to be shown by our workers as, with the knowledge and experience gained by practical work, they go out to give treatments to the sick. As they go from house to house they will find access to many hearts. Many will be reached who otherwise never would have heard the gospel message. A demonstration of the principles of health reform will do much toward removing prejudice against our evangelical work. The Great Physician, the originator of medical missionary work, will bless all who thus seek to impart the truth for this time.
Sunlight is one of 10 natural remedies which really work. As sunlight penetrates the skin, cholesterol is transformed into Vitamin D which governs all of the major organ systems, tissues and cells of the human body. It is essential for life and provides healing for the soul.
New Testament Survey no.13: Paul - His Letter to GalatiaClive Ashby
As part of the New Testament Survey Course, Session 13 provides an overview of the letter of the Apostle Paul to the churches in the region of Galatia. (This is part of the New Testament Survey Course taught at Harare Theological College - 2016)
10 Healthy Eating Tips | Webinar Wednesday | March 2016kelseyseybold
Registered Dietitian Chris Nixon goes over 10 basic rules for a healthier nutrition regiment in her presentation, “Eat Good, Look Good, Feel Good: 10 Healthy Eating Habits.”
This presentation gives us an insight into liver function, problems that can manifest when the liver is not healthy and how we can improve our liver health.
Let this mind be in you. Christ is the perfect pattern of a complete humankind. Our lives show to which power we yield allegiance.
Find out more - https://www.upliftingchrist.net
We all want to feel alive and energetic, look forward to each new day and enjoy optimum health. To accomplish this, each of us must assume responsibility for our own well-being. Food is vital to our health. It provides the building blocks for growth and repair, and fuel for energy. It is a key element in the length and quality of life.
The objective of this presentation is to give you a basic understanding of nutrition, to help you decide which foods are the best to select, to inform you of the harmful foods which cause disease, and beneficial foods which helps prevent disease.
Audio and slides for this presentation are available on YouTube: http://youtu.be/UVRYzgFqVGM
Dana-Farber Nutritionist Hillary Wright presents on how to fight cancer with your fork. She discusses the importance of healthy eating, and dispels some of the common myths about certain foods and cancer.
To Restore Your Gut Bacteria and Health rememder the saying of Messenger of Allah Muhammad pbuh ; "No man fills a container worse than his stomach. A few morsels that keep his back upright are sufficient for him. If he has to, then he should keep one-third for food, one-third for drink and one-third for his breathing.“ [At-Tirmidhi] . Also remember the saying of Hippocrates 460 BC - 370 BC : "Let thy food be thy medicine and thy medicine be thy food". And this saying by Moses Maimonides, the great 12th century physician : "No illness which can be treated by diet should be treated by any other means”.
Food is confusing: One day milk “does a body good”, the next day it causes cancer. One day we hear that eating meat will help us lose weight, the next day it’s the cause of obesity. How in the world can anyone make sense all the conflicting ideas, theories and studies? (You’d need a PhD in Biochemistry just to eat dinner!)
Over the past few years I’ve been pouring over nutritional science research from the top diets: Paleo, Atkins, Vegan, Forks Over Knives (Plant-Based), the Mediterranean Diet, etc. Where did these diets come from? How do they differ? And which is best for long-lasting health?
I was surprised to find that – amidst all chaos – there seems to be a common set of principles that all of these diets agree upon. And that’s what I’d like to share with you at Alive Berlin.
If you’re the kind of person that doesn’t necessarily like to follow a strict diet, but you want to feel confident in your eating choices, then this workshop is for you. In addition, we’ll talk about how to integrate these principles in a holistic, and positive way. This is a judgment-free zone: so if you’re brand-new, love pizza, or have your own beliefs about food, don’t fear! We welcome all opinions and eating styles in the quest for understanding.
I guarantee that when you leave you’ll feel a sense of clarity, and will have the ability to talk more intelligently about food and nutrition.
The dimensions of healthcare quality refer to various attributes or aspects that define the standard of healthcare services. These dimensions are used to evaluate, measure, and improve the quality of care provided to patients. A comprehensive understanding of these dimensions ensures that healthcare systems can address various aspects of patient care effectively and holistically. Dimensions of Healthcare Quality and Performance of care include the following; Appropriateness, Availability, Competence, Continuity, Effectiveness, Efficiency, Efficacy, Prevention, Respect and Care, Safety as well as Timeliness.
How many patients does case series should have In comparison to case reports.pdfpubrica101
Pubrica’s team of researchers and writers create scientific and medical research articles, which may be important resources for authors and practitioners. Pubrica medical writers assist you in creating and revising the introduction by alerting the reader to gaps in the chosen study subject. Our professionals understand the order in which the hypothesis topic is followed by the broad subject, the issue, and the backdrop.
https://pubrica.com/academy/case-study-or-series/how-many-patients-does-case-series-should-have-in-comparison-to-case-reports/
India Clinical Trials Market: Industry Size and Growth Trends [2030] Analyzed...Kumar Satyam
According to TechSci Research report, "India Clinical Trials Market- By Region, Competition, Forecast & Opportunities, 2030F," the India Clinical Trials Market was valued at USD 2.05 billion in 2024 and is projected to grow at a compound annual growth rate (CAGR) of 8.64% through 2030. The market is driven by a variety of factors, making India an attractive destination for pharmaceutical companies and researchers. India's vast and diverse patient population, cost-effective operational environment, and a large pool of skilled medical professionals contribute significantly to the market's growth. Additionally, increasing government support in streamlining regulations and the growing prevalence of lifestyle diseases further propel the clinical trials market.
Growing Prevalence of Lifestyle Diseases
The rising incidence of lifestyle diseases such as diabetes, cardiovascular diseases, and cancer is a major trend driving the clinical trials market in India. These conditions necessitate the development and testing of new treatment methods, creating a robust demand for clinical trials. The increasing burden of these diseases highlights the need for innovative therapies and underscores the importance of India as a key player in global clinical research.
Navigating Challenges: Mental Health, Legislation, and the Prison System in B...Guillermo Rivera
This conference will delve into the intricate intersections between mental health, legal frameworks, and the prison system in Bolivia. It aims to provide a comprehensive overview of the current challenges faced by mental health professionals working within the legislative and correctional landscapes. Topics of discussion will include the prevalence and impact of mental health issues among the incarcerated population, the effectiveness of existing mental health policies and legislation, and potential reforms to enhance the mental health support system within prisons.
Global launch of the Healthy Ageing and Prevention Index 2nd wave – alongside...ILC- UK
The Healthy Ageing and Prevention Index is an online tool created by ILC that ranks countries on six metrics including, life span, health span, work span, income, environmental performance, and happiness. The Index helps us understand how well countries have adapted to longevity and inform decision makers on what must be done to maximise the economic benefits that comes with living well for longer.
Alongside the 77th World Health Assembly in Geneva on 28 May 2024, we launched the second version of our Index, allowing us to track progress and give new insights into what needs to be done to keep populations healthier for longer.
The speakers included:
Professor Orazio Schillaci, Minister of Health, Italy
Dr Hans Groth, Chairman of the Board, World Demographic & Ageing Forum
Professor Ilona Kickbusch, Founder and Chair, Global Health Centre, Geneva Graduate Institute and co-chair, World Health Summit Council
Dr Natasha Azzopardi Muscat, Director, Country Health Policies and Systems Division, World Health Organisation EURO
Dr Marta Lomazzi, Executive Manager, World Federation of Public Health Associations
Dr Shyam Bishen, Head, Centre for Health and Healthcare and Member of the Executive Committee, World Economic Forum
Dr Karin Tegmark Wisell, Director General, Public Health Agency of Sweden
Antibiotic Stewardship by Anushri Srivastava.pptxAnushriSrivastav
Stewardship is the act of taking good care of something.
Antimicrobial stewardship is a coordinated program that promotes the appropriate use of antimicrobials (including antibiotics), improves patient outcomes, reduces microbial resistance, and decreases the spread of infections caused by multidrug-resistant organisms.
WHO launched the Global Antimicrobial Resistance and Use Surveillance System (GLASS) in 2015 to fill knowledge gaps and inform strategies at all levels.
ACCORDING TO apic.org,
Antimicrobial stewardship is a coordinated program that promotes the appropriate use of antimicrobials (including antibiotics), improves patient outcomes, reduces microbial resistance, and decreases the spread of infections caused by multidrug-resistant organisms.
ACCORDING TO pewtrusts.org,
Antibiotic stewardship refers to efforts in doctors’ offices, hospitals, long term care facilities, and other health care settings to ensure that antibiotics are used only when necessary and appropriate
According to WHO,
Antimicrobial stewardship is a systematic approach to educate and support health care professionals to follow evidence-based guidelines for prescribing and administering antimicrobials
In 1996, John McGowan and Dale Gerding first applied the term antimicrobial stewardship, where they suggested a causal association between antimicrobial agent use and resistance. They also focused on the urgency of large-scale controlled trials of antimicrobial-use regulation employing sophisticated epidemiologic methods, molecular typing, and precise resistance mechanism analysis.
Antimicrobial Stewardship(AMS) refers to the optimal selection, dosing, and duration of antimicrobial treatment resulting in the best clinical outcome with minimal side effects to the patients and minimal impact on subsequent resistance.
According to the 2019 report, in the US, more than 2.8 million antibiotic-resistant infections occur each year, and more than 35000 people die. In addition to this, it also mentioned that 223,900 cases of Clostridoides difficile occurred in 2017, of which 12800 people died. The report did not include viruses or parasites
VISION
Being proactive
Supporting optimal animal and human health
Exploring ways to reduce overall use of antimicrobials
Using the drugs that prevent and treat disease by killing microscopic organisms in a responsible way
GOAL
to prevent the generation and spread of antimicrobial resistance (AMR). Doing so will preserve the effectiveness of these drugs in animals and humans for years to come.
being to preserve human and animal health and the effectiveness of antimicrobial medications.
to implement a multidisciplinary approach in assembling a stewardship team to include an infectious disease physician, a clinical pharmacist with infectious diseases training, infection preventionist, and a close collaboration with the staff in the clinical microbiology laboratory
to prevent antimicrobial overuse, misuse and abuse.
to minimize the developme
2. When Lord Palmerston, premier of England, was petitioned by
the Scotch clergy to appoint a day of prayer and fasting to avert
the cholera, he replied in effect:
Cleanse and disinfect your streets
and houses, promote cleanliness
and health among the poor, and
see that they are plentifully
supplied with good food and raiment, and employ
right sanitation measures generally, and you will
have no occasion to fast and pray. Nor will the
Lord hear your prayers while
these, His preventives, remain
unheeded.
7. Our bodies are built up from the food
we eat, therefore, those foods
should be chosen that best supply
the elements needed for building up
the body.
“You are what you eat”
So... what should be eaten?
8. Fast 18 hours a day
Reduced total calories
•Better eyesight
•Sharper intellect and memory
•Less kidney disease
•Less stress
•93% fewer cancers
•Better hearing
•Greater energy
•Less overweight
•Less osteoporosis
9. Eating Breakfast Reduces
the Risk of Heart Attacks
0
0.5
1
1.5
2
2.5
3
Breakfast skippers
Breakfast eaters
• Without breakfast,
possible heart attack risk
may be elevated for 2-3
hours after waking.
10. Simple Instructions on Eating
•Grains, fruits, nuts & vegetables, in as
simple a manner as possible
•Eat only what is sufficient
•Breakfast like a king
lunch like a prince
supper like a pauper (if at all)
•Two meals are better than three
11. STUDIES HAVE SHOWN THAT ASTUDIES HAVE SHOWN THAT A
VEGETARIAN DIET IS THE LEASTVEGETARIAN DIET IS THE LEAST
DANGEROUS ANDMOST LIKELY DIET TODANGEROUS ANDMOST LIKELY DIET TO
PROMOTE LONGEVITY.PROMOTE LONGEVITY.
““...there is now an overwhelming scientific...there is now an overwhelming scientific
and medical case foravoiding theand medical case foravoiding the
consumption of meat and meat productsconsumption of meat and meat products
despite the government’s attempts todespite the government’s attempts to
persuade us otherwise.”persuade us otherwise.”
Dr. Richard Lacey, prominent microbiologist and BSE researcherDr. Richard Lacey, prominent microbiologist and BSE researcher
12. Meat eaters must be
instructed in how to make
sure their food is safe
Vegetarians can eat
bountifully without worry
To be as strong as an ox, eat what
the ox eats, not the ox!
13. U.S. Public Health Service Regulation
“Milk, after pasteurization,
should contain no more than
20,000 bacteria per milliliter
of milk and no more than
10 coliform bacteria per milliliter.”That’s 5,000,000 bacteria and 2,500
coliform
bacteria per glass of milk.
14. Type I Diabetes factors:Type I Diabetes factors:
Early dietary exposure to cow’s milk
Short duration of breast feeding
High milk intake after age 9, or at diabetes
onset
Recent infection
Attending day care before age 3
15. The enemyThe enemy
is us?!is us?!
There is a 17-amino acid peptide chain commonly found
in the insulin-producing beta cells of the pancreas.
There is a 17-amino acid peptide chain commonly found
in cow’s milk.
Both are nearly identical.
Children with IDDM had elevated serum concentrations
of antibodies against bovine whey protein.
16. Mice, milk, and meMice, milk, and me
Diabetes does not occur
in diabetes-prone rodents
reared on a diet free of
cow’s milk for the first
two or three months of
life, indicating that cow’s
milk protein can trigger
the disease.
New England Journal of Medicine 1992
18. Adults who consume large quantities
of milk, who have high lactase
activity,...suffer repeated small galactose
challenges, accumulation of galactitol in the
lens, and a greater likelihood of developing
senile cataracts.
Digestive Diseases and Sciences 1982
Cow’s MilkCow’s Milk and Cataractsand Cataracts
19. The Pharyngitis Connection
Any time a patient of mine
is found to have
streptococcal pharyngitis or
pyoderma, we can establish
by history that he has
ingested milk protein
within five days...
Frank Oski, M.D.
Pediatrician
20. Problems With Fish and Fish OilsProblems With Fish and Fish Oils
• Can worsen blood sugar levels in diabetics
• Large amounts can dangerously prolong blood clotting time
• Fish oil is expensive
• Large amounts can cause vitamin overloading or vitamin
deficiency
• Can lead to an increase in body weight
• Sea food is a large reservoir for infectious diseases
• Toxins acquired from contaminated waters concentrate in the
fatty tissues of fish
21. Fish from mildly polluted water concentrate
toxins up to more that 1,000,000 times more than
detected in water
Toxins in their fatty tissues include pesticides,
chlorinated hydrocarbons, mercury, and dioxin
Fish can also be contaminated with PCB’s,
various heavy metals, petroleum hydrocarbons,
halogenated organic compounds, and lead
22. Biomagnification of DDD InsecticideBiomagnification of DDD Insecticide
Sample siteSample site DDD,ppmDDD,ppm
Lake waterLake water 0.020.02
PhytoplanktonPhytoplankton 55
Herbivorous fishHerbivorous fish 40-30040-300
Carnivorous fishCarnivorous fish >2,500>2,500
23. If cooks pretended that in handling
raw meat, they were handling a
lump of raw sewage in a food
environment, and took all the
necessary precautions, then that
would be just about adequate.
24. Four out of
every five
chickens sold in
a supermarket
are infected
with salmonella.
Bon appetite!
25. • Therapeutic use - Fix the one sick
cow. (Human toxic effect.)
• Prophylactic use - Protect the
whole herd.
• Growth promotion - Part of the
feed. (Human hypersensitivity effect.)
26. Chickens are now being fed their own
excrement to about 50% of their total
intake of food, its very economical. But it
means that contaminants, such as drugs,
hormones, pesticides and antibiotics are
getting more and more concentrated each
time they go through.
27. • Cases of allergy, including...
– Asthma (3 times more common in youth today
than in their parent’s day.)
– Eczema (6 times more common today.)
• Have increased alarmingly over the
past few decades
• Use of antibiotics in food animals has
also increased greatly.
28. There are approximately 23
different amino acids
known to man.
Each protein molecule will be made
up of hundreds of these amino acid
building blocks.
29. The Basic Building BlocksThe Basic Building Blocks
• Growth
• Repair
• Maintenance
• Synthesis
– enzymes
– hormones
– antibodies
30. There are no benefits but many risks
associated with consuming too much
protein.
• Animal protein often high in fat
• Fat contributes to obesity
• High meat eating linked to colon cancer
•The more protein consumed, the less fruits,
vegetables, grains
•High protein diets promote calcium excretion
•Excessive protein may cause fluid imbalances
36. A diet high in anticancer
foods such as fruits and
vegetables...
…results in a low
instance of pre-
cancerous polyps in
the colon.
A diet high in
anticancer foods such
as fruits and
vegetables, with two
drinks of alcohol
added to each meal...
…results in a high instance of pre-
cancerous polyps in the colon.
37. Hot dogs
Tossed salad
Spaghetti
Meat balls
Green beans
Doughnuts
Sweet rolls
Apple pie
Cheese
Garlic bread
Chocolate cake
Candy bars
Cookies
Mustard
Pickle relish
Coffee
Soft drinks
Spices
Typical Teenage Diet
10% Alcohol vs. Water
52.9%
39. Diet/Behavior ConnectionDiet/Behavior Connection
How can we secure depression,
nightmares, mental lapses, fatigue,
and violent mood swings?
According to psychologist Barbara Reed’s research,
one cure was found:
Omit...
Sugary junk foods
Coffee and its relatives
Refined carbohydrates
40. Meat and intelligence
“…Eating much flesh will diminish
intellectual activity. Students would
accomplish much more in their
studies if they never tasted meat.
When the animal part of the human
nature is strengthened by meat-
eating, the intellectual power
diminishes proportionately.”
41.
42. “Grains used for porridge or
“mush” should have several
hours’ cooking.”
Ministry of Healing 301
43. Starch granules
were found in
blood, urine, bile,
and human milk
after a human
subject drank a
suspension of
water and raw
starch.
44. Radiologists can detect many tiny
lacunar scars in the brains of all people
over the age of 30. Some scientists
believe they
are caused by
the inadequate
cooking of
starch.
Medical Hypothesis 1991 (35:85-87
46. • Rolled oats, corn grits, whole grain
rice, whole grain wheat, and cracked
wheat were tested.
• Specimens were observed after 10
minutes, 30 minutes, 60 minutes, 90
minutes, 2 hours, 3 hours, and 4
hours of cooking.
47. To achieve complete hydrolysis:
• Rolled oats ........................ 90 minutes
• Corn Grits ........................ 3 hours
• All other grains ................ 2-3 hours
48. The lowering of sodium to theThe lowering of sodium to the
recommended levels could reducerecommended levels could reduce
the mortality rate of stroke by 39the mortality rate of stroke by 39
percent and heart attack by 30percent and heart attack by 30
percent according to a panel ofpercent according to a panel of
blood pressure experts.blood pressure experts.
49. Corn chips, 1 C Corn flakes, 1 C
Peanuts, 1/4 C Tomato soup, 1 can
Bacon, 2 slices Danish pastry, 1
Ham, cured, 3 oz Chinese rice, 1 C
Peas, frozen 1/2 C Peas, canned, 1/2 C
French fries Ice cream, soft serve
Bouillon, 1/2 C Dill pickle, large
163 215
155 932
290 317
1080 2700
70 340
123 220
647 833
50. Soy Sauce 1T 1319
Olives, Mission 10 med. 258
French Dressing 1T 219
Italian Dressing 1T 314
Mayonnaise 1T 84
Spaghetti Sauce 1/2 C 992
Cottage Cheese 1 C 515
Tomato Juice 6 oz. 364
51. Av. Sodium
Food per serving
Fresh Fruit 6mg
Grains & Cereals 7mg
Nuts (unsalted) 3mg
Vegetables 15mg
Shredded wheat (1 oz.) 3mg
52. A diet high in anticancer
foods such as fruits and
vegetables...
…results in a low
instance of pre-
cancerous polyps in
the colon.
A diet high in
anticancer foods such
as fruits and
vegetables, with two
drinks of alcohol
added to each meal...
…results in a high instance of pre-
cancerous polyps in the colon.
54. • Increases muscular strength
• Increases muscular mass
• Increases endurance
• Thickens cartilage
• Strengthens tendons & ligaments
• Increases bone mass
• Decreases amount of fat tissue
• Increases number of mitochondria
• Increases glycogen deposits
55. HOW MUCH
EXERCISE
IS ENOUGH?
Running, walking, situps, push-ups,
steppers, aerobics, gardening, biking...
Consider your age, and physical
conditioning before beginning
any exercise program...
57. The fool folds his handsThe fool folds his hands
and consumes his ownand consumes his own
fleshflesh. Ecc. 4:5
• The Earl of Darby said…
• “Thosewhocannotfindthetimeforexercisewillhavetofindthetime
forillness.”
58. Target Heart RateTarget Heart Rate
220 minus your age equals
Predicted Maximum Heart Rate
From this PMHR, subtract your
Resting Pulse Pate.
Determine Target Zone.
Beginner × 60%
Experienced × 70%
Expert × 80%
Multiply above total by this
percentage.
Add Resting Pulse Rate.
Target Heart Rate
59.
60. •Promotes growthPromotes growth
•Increases O2 to bodyIncreases O2 to body
•Speeds recovery from surgerySpeeds recovery from surgery
•Reduces blood pressureReduces blood pressure
•Improves collateral circulationImproves collateral circulation
•Reduces clottingReduces clotting
•Reduces blood cholesterolReduces blood cholesterol
61. Exercise May Curb Breast Cancer RiskExercise May Curb Breast Cancer Risk
A study of 1090 women over the age of 40 found:
Those who averaged four or more hours of
activity per week during reproductive years had a
58% lower breast cancer risk.
Those who averaged one to three hours of
weekly activity had a 30% lower risk.
“We already know that physical activity is good
for you in other ways so there’s already plenty of
reason for women to exercise.”
Louise Brinton, researcher at the National Cancer Institute
69. The incidence of illness
around the globe would
fall by 80% if people
in the developing
nations had access
to pure drinking water.
World Health Organization
70. Benefits of Water
•Frees system of impurities
•Cleans the body tissues
•Invigorates the vital organs
•Proper use promotes health
•Beverage God provided for our thirst
•Good to prevent and treat disease,
used inside, and out
76. Benefits of Sunshine
•Powerful disease fighting agent
•Relaxes tension
•Produces mental alertness
•Improves the complexion
•Accelerates and increases effect of
exercise
77. •Open the home to sunlight exposure
The sun which heats the seed in
the ground, colors the vegetables,
and tints the flower, is health and
life-giving to your body.
“Truly the light is sweet, and a
pleasant thing it is for the eyes to
behold the sun.” --Eccl. 11:7
79. Strength of heart steadied and deepened
Pulse rate lowered
Heart muscle pumping more blood
Heart rests more
Blood output increased 39% for several
days
80. Deepens sense of well-being
Better sleep at night
More relaxed
Crises of life met with less difficulty
Calms the nerves
Increases adrenaline
81. More benefit derived fromMore benefit derived from
short frequent sunbaths thanshort frequent sunbaths than
from long, infrequentfrom long, infrequent
sunbaths.sunbaths.
83. Sunlight has an insulin-like effect on
the body
Does it in exactly the right
proportion
Sunlight causes glycogen (stored
sugar) to increase
Enables blood sugar to be lowered
84. Sunlight strikes skin
Cholesterol under skin changed
to Vitamin D
Cholesterol from blood sent to
take its place
Cholesterol stored in plaques in
artery walls takes its place
Two hours after a sunbath, an average 13%
reduction in human blood cholesterol occurs
85. Post operation infections high
Petri dishes in OR for 1 hour
78 colonies of staphylococcus in one dish alone
Placed UV lights in OR
All germs killed within 8 feet in 10 minutes
86. •Sunlight can purify water. It kills:
Cholera
Typhoid
Bacillary dysentery
Hepatitis
•It kills bacteria on the skin.
•Changes skin oils into bactericidal agents.
•Good for acne and psoriasis.
•Increases WBC’s.
•Reduces jaundice.
•Good of arthritis.
•Good for gout - increases uric acid secretion.
•Reduces heavy metals and chemicals in body.
88. WHAT IS “TEMPERANCE”?
Ask yourself,
Do I exercise enough?
Do I get enough sleep?
Do I eat nutritious food? How much?
Food should be eaten at the same time daily, five
to six hours between meals. No food should be
taken between meals.
92. Like a city whose wallsLike a city whose walls
are broken down is a manare broken down is a man
who lacks self-control.who lacks self-control.
• Proverbs 25:28
94. True temperance teaches us to abstain entirely
from that which is injurious, and to use
judiciously only healthful and nutritious
articles of food.
Health Reformer
April 1877
95. Too much sunToo much sun ==
ExhaustionExhaustion
Too much good foodToo much good food ==
==Too much exerciseToo much exercise
SunburnSunburn
Too much restToo much rest LethargyLethargy
Multiple problemsMultiple problems
==
98. 1. Memorize Scripture. Use a thus saith the Lord.
2. Study the Word daily.
3. Make up your mind that you will not let Jesus down.
4. Only one way to lose the battle:
Surrender
5. Ask for Divine love - the kind that keeps loving even
when the object of that love cannot benefit you.
6. Witness. Tell the world that it takes a Saviour to be
saved…and One has been provided.
99. Recognize need for help.
Self-discipline is a valuable tool.
Develop a support network.
Establish short/long term realistic goals.
Prioritize values for proper motivation.
Make up your mind to make the effort.
Believe God will give you the power.
In developing self control
101. • Our memory
• Our mental agility
• Ability to work more
productively
• A good respiration
soothes the nerves
• Stimulates the appetite
and renders digestion
more perfect
• Induces sound,
refreshing sleep
• Reduces cholesterol
Deep breathing aids blood circulation. Increased
oxygen intake, especially when we have been
breathing properly, will help...
102. Shallow breathing is aShallow breathing is a
learned habitlearned habit
• Often caused by bad
posture
• It increases carbon
dioxide levels in the
blood
103. Effects of Negatively Charged Fresh AirEffects of Negatively Charged Fresh Air
Improved sense of well-being
Increased rate and quality of growth in plants and animals
Improved function of the lung’s protective cilia
Tranquilization and relaxation
Lowered body temperature
Lowered resting heart rate
Decreased survival of bacteria and viruses in the air
Improved learning in mammals
Decreased severity of stomach ulcers
104. Animals exposed to negative air
ions showed a normalization
of pertinent brain chemistry
measurements and did not
show any tendency to
high blood pressure
or ulcers.
105. Normal children and those with
learning disabilities showed
measurable improvements in
brain functions in an
environment
of negative
air ions.
106. Middle Eastern windstorms bring
an abundance of positive
air ions. During these
storms, as many as 30
percent of individuals develop problems
with…
Increased anxiety & suspicion
Migraine headaches
Nausea
Vomiting
Diarrhea
Eye problems
Irritability
Respiratory congestion
Serotonin altered
Etc.
114. The sleep of a laboring man isThe sleep of a laboring man is
sweet. Ecclesiastes 5:12sweet. Ecclesiastes 5:12
Go to bed early.Go to bed early.
Tense then relaxTense then relax
Warm bathWarm bath
Catnip, hops. or other herb teaCatnip, hops. or other herb tea
119. It won’t hold still
• 1881 - Professor Carl von Voit 120 gm/d
• 1904 - Dr. Russell Crittenden 50 gm/d
• 1914 - Dr. Mikkel Hindhede 40 gm/d
• 1920 - Henry Sherman 45 gm/d
• 1941 - National Research Council 70 gm/d
• 1946 - Dr. Mark Hegsted 32 gm/d
• 1955 - Dr. William Rose 22 gm/d*
• 1959 - Dr. Mark Hegsted 20 gm/d
• 1968 - National Research Council 65 gm/d
• 1973 - National Research Council 56 gm/d
120. .0001 nm - cosmic rays
.01 nm - gamma rays
200 nm - far ultraviolet
300 nm - middle and near uv
380 - 760 nm - visible spectrum
1000-4000 nm - shortwave infrared
100,000 nm - infrared
To 545 meters - radio waves
3100 miles - electric waves