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AHS12 Nora Gedgaudas
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An ancestral lifestyle relies on alignment of nutrition, physical activity and sleep for achieving optimal health and well-being. New research in complexity science - a rapidly evolving body of work that studies dynamic networking systems - has cast doubt on the effectiveness of how we measure expected outcomes in health and medicine. Complex systems may better explain human health by focusing not on single data elements as “cause-and-effect” but on the interactions among complex biological systems. The implications of complexity science and chaos theory on leading an ancestral lifestyle and achieving optimal health will be discussed.
AHS13 Grayson Wheatley - What is Optimal Health? Complexity Science, Chaos Th...
AHS13 Grayson Wheatley - What is Optimal Health? Complexity Science, Chaos Th...
Ancestral Health Society
Dr Saguil, First Health Associates, nutrition, depression, bikram Yoga
Nutrition and mental health
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DrRic Whole Foods Market Schaumburg Nutrition and Mental Health (slide share ...
DrRic Whole Foods Market Schaumburg Nutrition and Mental Health (slide share ...
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The pancreatic hormone insulin regulates the trafficking and metabolism of carbohydrate and fat. Since insulin influences fatty acid flux in fat tissue, and manipulating insulin can influence body fatness, this has raised the possibility that insulin plays a role in common obesity. Two competing hypotheses propose that 1) elevated insulin is a compensatory response to insulin resistance that develops with fat gain, or 2) elevated insulin outpaces insulin resistance and favors fat gain. Each hypothesis appears to be supported by a large amount of evidence. This presentation will outline a framework capable of reconciling this seemingly conflicting evidence.
AHS13 Stephan Guyenet Insulin and Obesity: Reconciling Conflicting Evidence
AHS13 Stephan Guyenet Insulin and Obesity: Reconciling Conflicting Evidence
Ancestral Health Society
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In this informative webinar, with expert nutritionist Dr Nina Bailey, you will learn about how we can optimise our diet to help manage many of the symptoms associated with CFS/ME, namely lack of energy, extreme fatigue and ‘brain fog’: Foods the brain and body needs to function optimally: what we should be eating Foods that starve the brain and body of nutrients and energy: what foods we really need to avoid Supplements: the best nutrients for providing energy and treating symptoms associated with CFS/ME, backed up by science By making some relatively simple dietary changes that may, in some cases, include the use of dietary supplements, it is possible to see significant improvement in symptoms.
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Recommended
An ancestral lifestyle relies on alignment of nutrition, physical activity and sleep for achieving optimal health and well-being. New research in complexity science - a rapidly evolving body of work that studies dynamic networking systems - has cast doubt on the effectiveness of how we measure expected outcomes in health and medicine. Complex systems may better explain human health by focusing not on single data elements as “cause-and-effect” but on the interactions among complex biological systems. The implications of complexity science and chaos theory on leading an ancestral lifestyle and achieving optimal health will be discussed.
AHS13 Grayson Wheatley - What is Optimal Health? Complexity Science, Chaos Th...
AHS13 Grayson Wheatley - What is Optimal Health? Complexity Science, Chaos Th...
Ancestral Health Society
Dr Saguil, First Health Associates, nutrition, depression, bikram Yoga
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DrRic Whole Foods Market Schaumburg Nutrition and Mental Health (slide share ...
DrRic Whole Foods Market Schaumburg Nutrition and Mental Health (slide share ...
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The pancreatic hormone insulin regulates the trafficking and metabolism of carbohydrate and fat. Since insulin influences fatty acid flux in fat tissue, and manipulating insulin can influence body fatness, this has raised the possibility that insulin plays a role in common obesity. Two competing hypotheses propose that 1) elevated insulin is a compensatory response to insulin resistance that develops with fat gain, or 2) elevated insulin outpaces insulin resistance and favors fat gain. Each hypothesis appears to be supported by a large amount of evidence. This presentation will outline a framework capable of reconciling this seemingly conflicting evidence.
AHS13 Stephan Guyenet Insulin and Obesity: Reconciling Conflicting Evidence
AHS13 Stephan Guyenet Insulin and Obesity: Reconciling Conflicting Evidence
Ancestral Health Society
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In this informative webinar, with expert nutritionist Dr Nina Bailey, you will learn about how we can optimise our diet to help manage many of the symptoms associated with CFS/ME, namely lack of energy, extreme fatigue and ‘brain fog’: Foods the brain and body needs to function optimally: what we should be eating Foods that starve the brain and body of nutrients and energy: what foods we really need to avoid Supplements: the best nutrients for providing energy and treating symptoms associated with CFS/ME, backed up by science By making some relatively simple dietary changes that may, in some cases, include the use of dietary supplements, it is possible to see significant improvement in symptoms.
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Advanced nutrition for the brain series: stress, the HPA-axis and neuroinflammation. Targeted nutritional interventions for successful treatment of mental health conditions. Inflammation is a major contributing factor to chronic modern illness and is driven, in part, by chronic stress and HPA-axis over stimulation. Mental health conditions, in particular clinical depression, are increasingly linked with neuroinflammation. As such, anti-inflammatory interventions are known to result in significant clinical benefits. During this webinar Dr Bailey will discuss the biological mechanisms linking stress, chronic inflammation and mood disorders, together with a review of the current evidence for a targeted, anti-inflammatory nutrition approach to treatment. Nina will also clarify why some of the recent trials have failed to report benefits and how to optimise your anti-inflammatory interventions to treat clients with anxiety, depression, schizophrenia and PTSD.
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The role of diet in managing immune dysfunction and inflammatory processes that contribute to ADHD and related neurodevelopmental disorders ADHD is a neurodevelopmental disorder characterised by lack of attention, impulsiveness, and hyperactivity. Its cause is considered to be multifactorial, involving a combination of genetics, perinatal factors (e.g., low birth weight, prematurity, prenatal exposure to toxins such as alcohol and/or smoke), as well as environmental and socioeconomic factors. The immune system is a key player in gut–brain interactions, with extensive alterations in immune function known to contribute to the pathophysiology of neurodevelopmental disorders, including dysregulated inflammation, elevated levels of pro-inflammatory cytokines and altered immune cell function. In this webinar Dr Nina Bailey will describe the role of immune dysfunction and inflammatory processes linked to the pathophysiology of neurodevelopmental disorders and will provide an overview of the nutritional interventions that can help to successfully manage symptoms.
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The powerpoint presentation delivered LIVE at CWI 4/15/2010 by Louis B. Cady, MD, Founder and CEO of Cady Wellness Institute, on the topic of Max GXL, glutathione augmentation, and vitamin supplementation.
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Fibromyalgia syndrome is a common chronic pain condition that affects at least 2% of the adult population. Chronic widespread pain is the defining feature of FM, but patients may also exhibit a range of other symptoms, including sleep disturbance, fatigue, irritable bowel syndrome, headaches and mood disorders. While the aetiology of the condition is not completely understood, it is believed that a number of factors (rather than one in isolation) are most likely to lead to its development. Thus, the onset of fibromyalgia syndrome can be influenced by hormonal and/or chemical imbalances, chronic stress and/or a traumatic event, genetic predisposition and even pre-existing illness. In this hour-long webinar, Dr Nina Bailey covers: • An overview of the aetiology of fibromyalgia • The signs and symptoms of fibromyalgia • Factors that can contribute to or exacerbate fibromyalgia syndrome • Managing symptoms via dietary manipulation and lifestyle change • Supporting nutrients/supplements for those with fibromyalgia syndrome
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This lecture on the relevance of hormonal optimization in mental health, was presented by Dr. Cady in Salt Lake City, UT at the 2012 Medical Seminar Series coordinated by World Link Medical.
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Adrenal Fatigue is an umbrella term for a group of symptoms caused by the adrenal glands functioning at less than optimum capacity and as a result, fail to produce adequate amounts of hormones needed by the body. This slideshare helps to explain adrenal fatigue, its symptoms, causes and briefly discusses how to heal from it. In addition, it gives advise on how to best diagnose Adrenal Fatigue and offers a link to a website with more free resources on this health condition.
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During this webinar Sophie Tully BSc MSc DipPT will discuss why nutrition research often fails to produce positive results and the methodological flaws that contribute to poor research outcomes. Sophie will provide a detailed explanation of what we can learn from the recent wave of negative nutrition research and how to carefully consider and determine the right supplement regime for your clients’ health concerns. Covering the most important factors to consider when choosing the nutrients, dose and timescale of a nutritional intervention Sophie will provide you with a practical clinical toolkit that can be applied to all of your protocols to ensure client success.
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Fibromyalgia syndrome is a common chronic pain condition that affects at least 2% of the adult population. Chronic widespread pain is the defining feature of FM, but patients may also exhibit a range of other symptoms, including sleep disturbance, fatigue, irritable bowel syndrome, headaches and mood disorders. While the aetiology of the condition is not completely understood, it is believed that a number of factors (rather than one in isolation) are most likely to lead to its development. Thus, the onset of fibromyalgia syndrome can be influenced by hormonal and/or chemical imbalances, chronic stress and/or a traumatic event, genetic predisposition and even pre-existing illness. In this hour-long webinar, Dr Nina Bailey covers: • An overview of the aetiology of fibromyalgia • The signs and symptoms of fibromyalgia • Factors that can contribute to or exacerbate fibromyalgia syndrome • Managing symptoms via dietary manipulation and lifestyle change • Supporting nutrients/supplements for those with fibromyalgia syndrome
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Ancestral Health Society
Persistent lack of progress by mainstream (non-evolutionary) medicine suggests evolutionary thinking is necessary for progress, but many examples – involving Weston Price, sleep, depression, weight control, omega-3, acne, depression, and fermented foods -- suggest it is far from sufficient. Evolutionary thinking helps solve health problems because it greatly narrows the possibilities worth study but it does not narrow the possibilities far enough (there is too much uncertainty) to by itself produce practical solutions. For example, evolutionary thinking helped me find a new theory of weight control but I had learn more to find a practical way to lose weight.
AHS13 Seth Roberts — Paleo: Necessary But Not Sufficient
AHS13 Seth Roberts — Paleo: Necessary But Not Sufficient
Ancestral Health Society
Dry Eye Disease (DED) has become a substantial economic burden to industrialized society. It is estimated to cost as much as $18K/year/patient in lost productivity for a total of $55B/year in the United States alone. Severe, untreated dry eye disease can result in significant morbidity and potential loss of vision. The role that diet plays in the inflammation and lipid abnormalities associated with dry eye disease has only recently been discovered and is still not widely accepted in the medical community.
AHS13 Peter Polack — The Role of Diet in Dry Eye Disease
AHS13 Peter Polack — The Role of Diet in Dry Eye Disease
Ancestral Health Society
Dietary manipulation, including intermittent fasting, carbohydrate restriction, and ketogenic diets, all ancestral in etiology, appear to increase the efficacy of radiation therapy for cancer treatment in preclinical and clinical trials. Clinical trials incorporating such dietary manipulation are necessary.
AHS13 Colin Champ — Intermittent Fasting and Carbohydrate Restriction in Canc...
AHS13 Colin Champ — Intermittent Fasting and Carbohydrate Restriction in Canc...
Ancestral Health Society
Those of us familiar with the evolutionary medicine model have come to question many of the conventional public health recommendations and, along with them, the complete sun avoidance. Dr Anastasia Boulais will describe the delicate balance between the benefits and risks of sun worshipping based on current evidence. The talk will focus on particular patterns of sun exposure which may increase the risk of formation of cutaneous melanoma. Other factors, such as diet, vitamin D status and even training patterns, contributing to that risk will be discussed. Anastasia will conclude with an overview of protective lifestyle factors.
AHS13 Anastasia Boulais — Is Sun Worshipping Increasing Your Risk of Melanoma?
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Ancestral Health Society
Time-restricted feeding is a method of intermittent fasting which allows ad libitum energy intake within a window of 4-12 hours, inducing a 12-20h daily fasted window. A wide variety of health benefits have been seen in animal and human trials, this presentation will review the current research and suggest practical applications.
AHS13 Jeffrey Rothschild — Time-restricted Feeding, an Overview of the Curren...
AHS13 Jeffrey Rothschild — Time-restricted Feeding, an Overview of the Curren...
Ancestral Health Society
We examine the principles of recipe and meal design in three approaches – standard Paleo, traditional cuisines, and Perfect Health Diet – to evaluate their similarities and differences. We then compare and contrast how various traditional recipes are implemented in the three approaches, and discuss the relative merits of each approach. Our goal is to answer the question: how can we synthesize the best of each approach to design the most healthful, satisfying, nourishing, delicious food possible?
AHS13 Russ Crandall and Paul Jaminet — The Perfectly Healthy Meal: How Ancest...
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Ancestral Health Society
Traditional cardiovascular risk factors including cholesterol may not provide the best tools for predicting individuals at risk for future cardiovascular disease and current insulin resistance. Novel and emerging evaluations of lipoproteins may provide a more accurate assessment of future cardiovascular risk. In an observational study of a small group of law enforcement officers, we studied the changes in both traditional and nontraditional risk factors when instructed in a “paleo” diet over 6 months. Overall, we found an encouraging impact on both traditional and nontraditional risk factors over the course of the study. It is proposed that a “paleo” diet supplemented with exercise has a positive effect on cardiovascular risk factors and may be a treatment recommendation for individuals at risk.
ASH13 Scott Hall and Robb Wolf — Evaluation of the Impact of a Paleolithic Di...
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Ancestral Health Society
The Consuming Instinct: What Juicy Burgers, Ferraris, Pornography and Gift Giving Reveal About Human Nature Gad Saad, Ph.D. I offer a synopsis of my work in the evolutionary consumption area. This will be achieved by discussing key tenets from my books (The Consuming Instinct and The Evolutionary Bases of Consumption) including that: (1) many consumption acts can be mapped onto four key Darwinian modules (survival, mating, kin selection, and reciprocal altruism); and (2) cultural products (e.g., song lyrics, movie plotlines) are fossils of the human mind that highlight a shared biological-based human nature.
AHS13 Gad Saad — The Consuming Instinct (AHS13)
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AHS13 Geoffrey Miller Sexual Fitness and Women's Fertility Cycles
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AHS13 Victoria Prince Fatty Liver -- Is It the Fat's Fault?
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AHS13 Adele Hite - The Real Paleo Challenge: How a Fad on the Fringe Can Beco...
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AHS13 Will Lassek MD -- Why Women Need Fat: Three Evolutionary Puzzles
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AHS13 Todd Becker -The Case Against Nutritional Supplements (AHS13)
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AHS13 Tony Federico — Processed Foods and Processed Friends: Is Facebook a Ne...
AHS13 Tony Federico — Processed Foods and Processed Friends: Is Facebook a Ne...
AHS13 Tim Gerstmar - It Ain't Your Great-Grandparents World: Environmental To...
AHS13 Tim Gerstmar - It Ain't Your Great-Grandparents World: Environmental To...
AHS13 Hamilton Stapell — The End of Paleo: Is the Ancestral Health Movement G...
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AHS13 Alyssa Rhoden — Give Them Grains? Analyzing Approaches to World Hunger
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AHS13 Amber Dukes — Diet, Inflammation, and Depression
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AHS13 Paul Ralston — The Effect of Diet on Chronic Spinal Pain Disorders
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AHS13 Shilpi Mehta — Nutrition for the Eyes, Brain and Heart: An Eye Doctor's...
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AHS13 Seth Roberts — Paleo: Necessary But Not Sufficient
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AHS13 Peter Polack — The Role of Diet in Dry Eye Disease
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AHS13 Colin Champ — Intermittent Fasting and Carbohydrate Restriction in Canc...
AHS13 Colin Champ — Intermittent Fasting and Carbohydrate Restriction in Canc...
AHS13 Anastasia Boulais — Is Sun Worshipping Increasing Your Risk of Melanoma?
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AHS13 Jeffrey Rothschild — Time-restricted Feeding, an Overview of the Curren...
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AHS13 Russ Crandall and Paul Jaminet — The Perfectly Healthy Meal: How Ancest...
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ASH13 Scott Hall and Robb Wolf — Evaluation of the Impact of a Paleolithic Di...
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AHS12 Nora Gedgaudas
1.
PRIMAL MIND:
Nutrition and Mental Health: Improving The Way You Feel And Function and Cultivating An Ageless Mind
2.
3.
4.
BOTTOM LINE: It’s
no fun being a prisoner in your own nervous system!
5.
STRESS! (welcome
to the modern world)
6.
7.
The Primal Limbic
Brain/Amygdala
8.
9.
10.
11.
Mental and Physical
Health are Unavoidably Linked
12.
13.
14.
15.
16.
Nutritional and Dietary
Considerations
17.
18.
19.
20.
21.
The impact of
glycation on the brain
22.
23.
The Effect of
a Brain Following Long-Term Chronic Carbohydrate Consumption:
24.
25.
26.
27.
28.
29.
30.
31.
32.
33.
34.
ANXIETY RELATED DISORDERS
35.
36.
37.
38.
39.
Dietary Fat and
Mental Health
40.
41.
42.
43.
44.
45.
46.
47.
Remember: THE
BRAIN + KETONES =
48.
49.
50.
51.
52.
DEPRESSION
53.
54.
55.
56.
The Depressed Brain
57.
58.
NUTRITIONAL CONSIDERATIONS
FOR ADD/HD
59.
60.
61.
62.
63.
Cultivating An Ageless
Mind
64.
65.
66.
67.
68.
A Picture Is
Worth A Thousand Words
69.
70.
71.
72.
73.
74.
75.
76.
77.
And that’s no
monkey business!
78.
Now let’s go
eat some lunch!
79.