A balanced diet provides essential nutrition from a variety of plant and animal foods to support human health and prevent disease. International health organizations recommend diets high in fruits, vegetables, whole grains and plant-based proteins while limiting red meat, sugar and unhealthy fats. Specific diets also target conditions like hypertension through low sodium intake and weight control through calorie reduction. Unhealthy diets lacking these nutrients are a major risk factor for chronic diseases globally.
Medical Nutrition Therapy for Cardiovascular Diseases, Krause Book 14th editionBatoul Ghosn
Prepared from the chapter of MNT of CVD from Krause's book 14 the edition 2017 as well as some part from " Modern Nutrition in health and disease" 11th edition.
Medical Nutrition Therapy for Cardiovascular Diseases, Krause Book 14th editionBatoul Ghosn
Prepared from the chapter of MNT of CVD from Krause's book 14 the edition 2017 as well as some part from " Modern Nutrition in health and disease" 11th edition.
Donna Weihofen, retired Senior Nutritionist spoke about Eating the Mediterranean Way at Wisconsin Women's Health Foundation's 2013 annual Gathering in Marshfield, WI. The Mediterranean diet emphasizes:
• Eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts
• Replacing butter with healthy fats, such as olive oil
• Using herbs and spices instead of salt to flavor foods
• Limiting red meat to no more than a few times a month
• Eating fish and poultry at least twice a week
• Drinking red wine in moderation (optional)
PALEO DIET Research for Weight Loss - Harvard Medical School of Public HealthMICHELLE Edmonds
PROGRAM DESCRIPTION:
Serenity is a 100% virtual program that teaches healthy eating and living. The core difference between us and other programs is:
1) A focus on "What is eating you?" ~vs~ "What you are eating"? Thus, we have a MIND, BODY, SPIRIT approach to wellness and weight loss
2) Our back to nature philosophy and specific instructions on how to internally detoxify your body safely, in the privacy of your home. We use ancient herbs, liquid vitamins, and minerals. Our team members look healthy, feel healthy and retain muscle mass as weight is released.
3) 90% of all team members release 10 lbs+ during the first 14 days
Take a look at our most recent newsletter and previous certificates below. Internal detoxification should always have a seasonal focus, but you may start at any time.
Michelle Edmonds, PSY M.A., M.ED.
Author/Life Coach/Nutritionist
This presentation explores some of the factors that influence how long a human being lives, what affects the length of our lives, nutrition effects on life span and how to use diet and nutrition to stay healthy and live long.
Book Summary of The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight by Valter Longo
A document that I received which is interesting for those looking to maintain healthy eating and fitness during Ramadan (i.e don't dehydrate and don't put on weight :) )
Donna Weihofen, retired Senior Nutritionist spoke about Eating the Mediterranean Way at Wisconsin Women's Health Foundation's 2013 annual Gathering in Marshfield, WI. The Mediterranean diet emphasizes:
• Eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts
• Replacing butter with healthy fats, such as olive oil
• Using herbs and spices instead of salt to flavor foods
• Limiting red meat to no more than a few times a month
• Eating fish and poultry at least twice a week
• Drinking red wine in moderation (optional)
PALEO DIET Research for Weight Loss - Harvard Medical School of Public HealthMICHELLE Edmonds
PROGRAM DESCRIPTION:
Serenity is a 100% virtual program that teaches healthy eating and living. The core difference between us and other programs is:
1) A focus on "What is eating you?" ~vs~ "What you are eating"? Thus, we have a MIND, BODY, SPIRIT approach to wellness and weight loss
2) Our back to nature philosophy and specific instructions on how to internally detoxify your body safely, in the privacy of your home. We use ancient herbs, liquid vitamins, and minerals. Our team members look healthy, feel healthy and retain muscle mass as weight is released.
3) 90% of all team members release 10 lbs+ during the first 14 days
Take a look at our most recent newsletter and previous certificates below. Internal detoxification should always have a seasonal focus, but you may start at any time.
Michelle Edmonds, PSY M.A., M.ED.
Author/Life Coach/Nutritionist
This presentation explores some of the factors that influence how long a human being lives, what affects the length of our lives, nutrition effects on life span and how to use diet and nutrition to stay healthy and live long.
Book Summary of The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight by Valter Longo
A document that I received which is interesting for those looking to maintain healthy eating and fitness during Ramadan (i.e don't dehydrate and don't put on weight :) )
World No Tobacco Day 2017 | Say No To Tobacco And Protect Your HeralthIndus Health Plus
On World No Tobacco Day 2017, Indus Health Plus spreading the awareness about the risks of using tobacco and motivate them to quit tobacco.
The Theme for No Tobacco Day is "Tobacco - a threat to development".
Regular tobacco consumption leaves an unseen scar, it fills your insides with toxins and invites NCDs like Cardiovascular disease, Cancers and COPD. It kills you so quit it today and live a healthy life.
If you are smoker and tobacco user quit it today and go for preventive health checkup which will helps you to know your health status also helps to detect developing diseases at early stage.
Get avail health checkup packages at http://bit.ly/2rafc2q
Also Know "Top 9 Reasons to Quit Smoking Now" at http://bit.ly/2rnbMJZ
GHME 2013 Conference
Session: Global Burden of Diseases, Injuries, and Risk Factors Study 2010: workshop on methods and key findings
Date: June 18 2013
Presenter: Steve Lim
Institute:
Institute for Health Metrics and Evaluation (IHME),
University of Washington
_________________________________________
Terry L. Patterson
Director of Distance Learning
South Arkansas Community College
PO Box 7010
El Dorado, Arkansas 71731
(870) 864-8406 - 800-955-2289 ext. 406
Lifestyle Medicine: The Power of Personal Choices, North American Vegetarian...EsserHealth
Learn about the leading chronic diseases in America and how Lifestyle Medicine can radically shift the burden of disease in your life and western society at large.
All diabetics do not develop complications. If the blood sugar levels are carefully controlled, in both Types 1 and 2 diabetes, complications may never develop. But in order to achieve this, lifestyle changes that are consistently maintained are also necessary.
Diabetes is a problem with your body in which glucose level (Sugar level) in blood rise higher than normal. This is also called hyperglycemia. Diabetes affects each and every organ of your body. Learn more about what is diabetes and its types. Get to know its risk factors, its effects on your body, prevention tips and diet tips to reduce diabetes.
Indus Health Plus provides best preventive health checkup packages such as heart checkup, full body checkup packages, fitness checkup, annual corporate checkup, executive checkup, couple checkup and family health checkup at 50% less than market cost with same day reports.
Get avail health checkup packages at https://goo.gl/6nW0re
Call Us: 0-90490-22222
What is Full Body Checkup? Why and who need full body checkup? Know Everything about complete body checkup. Know all basic facts and importance of whole body checkup package here. Visit.. https://goo.gl/PrprSc to know more.
Indus Health Plus provides best preventive health checkup packages such as heart checkup, full body checkup packages, fitness checkup, annual corporate checkup, executive checkup, couple checkup and family health checkup at 50% less than market cost with same day reports.
Get avail health checkup packages at https://goo.gl/sVgzI3
Call Us: 0-90490-22222
Component separation technique for a very large abdominal wall herniaSanjiv Haribhakti
Component separation technique is an excellent technique for large ventral central defects which can allow a medial shift of approx. For More information visit at Gisurgery.info
Healthy diet is a main source to reduce weight and an energetic lifestyle. These diet plan are use to have a healthy lifestyle with your family.A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including diabetes, heart disease, stroke and cancer.
Healthy food is food considered to be beneficial to health in ways that go beyond a normal healthy diet required for human nutrition. Because there is no precise, authoritative definition from regulatory agencies such as the U.S. Food and Drug Administration, different dietary practices can be considered healthy depending on context.
Foods considered "healthy" may be natural foods, organic foods, whole foods, and sometimes dietary supplements. Such products are sold in health food stores or in the health/organic sections of supermarkets.
This is the introduction of Food and Nutriton also Diet.
Defintion of Diet, Food , Nutriotion. Types of Diet, Difference of Diet & Nutrition, Difference of Dietician & Nutritionist, Food groups, Plate method, Purpose of Diet, Example of diet, role of dietician and role of nutritionist, balanced diet, how to achieve a balanced diet, importance of balanced diet.
“Nutraceutical” is any substance that may be considered as a food or part of food and provides medical or health benefits, encompassing, prevention and treatment of diseases.
It is the combination of two term "Nutrition" and "pharmaceuticals"
29 nutrition tips for better health and longevity.pdfRimsha khan khan
Good nutrition is a critical part of health and development. According to the World Health Organization (WHO), better nutrition is related to improved health at all ages, a lower risk of diseases, and longevity.
People can find it difficult or confusing to navigate the amount of nutrition information now available, and many sources have differing views.
This article offers science-based nutrition tips to help someone lead a healthier lifestyle.
29 nutrition tips for better health and longevity.pdfRimsha khan khan
Good nutrition is a critical part of health and development. According to the World Health Organization (WHO), better nutrition is related to improved health at all ages, a lower risk of diseases, and longevity.
People can find it difficult or confusing to navigate the amount of nutrition information now available, and many sources have differing views.
This article offers science-based nutrition tips to help someone lead a healthier lifestyle.
Nutrition is one of the most important health and lifestyle factors in the determination of health and disease today. This slideshow is about a forgotten way to approach nutrition.
The Art Pastor's Guide to Sabbath | Steve ThomasonSteve Thomason
What is the purpose of the Sabbath Law in the Torah. It is interesting to compare how the context of the law shifts from Exodus to Deuteronomy. Who gets to rest, and why?
Operation “Blue Star” is the only event in the history of Independent India where the state went into war with its own people. Even after about 40 years it is not clear if it was culmination of states anger over people of the region, a political game of power or start of dictatorial chapter in the democratic setup.
The people of Punjab felt alienated from main stream due to denial of their just demands during a long democratic struggle since independence. As it happen all over the word, it led to militant struggle with great loss of lives of military, police and civilian personnel. Killing of Indira Gandhi and massacre of innocent Sikhs in Delhi and other India cities was also associated with this movement.
The Indian economy is classified into different sectors to simplify the analysis and understanding of economic activities. For Class 10, it's essential to grasp the sectors of the Indian economy, understand their characteristics, and recognize their importance. This guide will provide detailed notes on the Sectors of the Indian Economy Class 10, using specific long-tail keywords to enhance comprehension.
For more information, visit-www.vavaclasses.com
Read| The latest issue of The Challenger is here! We are thrilled to announce that our school paper has qualified for the NATIONAL SCHOOLS PRESS CONFERENCE (NSPC) 2024. Thank you for your unwavering support and trust. Dive into the stories that made us stand out!
Palestine last event orientationfvgnh .pptxRaedMohamed3
An EFL lesson about the current events in Palestine. It is intended to be for intermediate students who wish to increase their listening skills through a short lesson in power point.
Model Attribute Check Company Auto PropertyCeline George
In Odoo, the multi-company feature allows you to manage multiple companies within a single Odoo database instance. Each company can have its own configurations while still sharing common resources such as products, customers, and suppliers.
How to Create Map Views in the Odoo 17 ERPCeline George
The map views are useful for providing a geographical representation of data. They allow users to visualize and analyze the data in a more intuitive manner.
We all have good and bad thoughts from time to time and situation to situation. We are bombarded daily with spiraling thoughts(both negative and positive) creating all-consuming feel , making us difficult to manage with associated suffering. Good thoughts are like our Mob Signal (Positive thought) amidst noise(negative thought) in the atmosphere. Negative thoughts like noise outweigh positive thoughts. These thoughts often create unwanted confusion, trouble, stress and frustration in our mind as well as chaos in our physical world. Negative thoughts are also known as “distorted thinking”.
3. INTRODUCTION
Health is the level of functional or metabolic efficiency of a
living organism. In humans, it is the general condition of a person’s
mind and body, usually meaning to free from illness, injury or pain (as
in “good health” or “healthy”)
The world Health Organization (WHO) defined health in its
broader sense in 1946 as “ a state of complete physical, mental and
social being and not merely the absence of disease or infirmity.”
Systematic activities to prevent or cure health problems and promote
good health in humans are undertaken by health care providers.
4. Health and Balanced Diet
• A health diet is One that helps maintain or improve general health
• A healthy diet provides the body with essential nutrition, fluid, adequate
essential amino acids from protein, essential fatty acids, vitamins, minerals,
and adequate calories.
• The requirements for a healthy diet can be met from a variety of plant-based
and animal-based foods.
• A healthy diet supports energy needs and provides for human nutrition
without exposure to toxicity or excessive weight gain from consuming
excessive amounts.
• Where lack of calories is not an issue, a properly balanced diet (in addition
to exercise) is also taught to be important for lowering health risks, such as
obesity, heart disease, type 2 dibetes, hypertension and cancer.
5. • Various nutrition guides are published by medical and governmental
institutions to educate the public on what they should be eating to promote
health.
• Nutrition facts labels are also mandatory in some countries to allow
consumers to choose are between foods based on the components relevant to
health.
6. WORLD HEALTH ORGANIZATION
(WHO)
The WHO makes the following 5 recommendation with
respect to both populations and individuals.
Eat roughly the same amount of Calories that your body
is using.
A healthy weight is a balance between energy consumed
and energy that is ‘burnt off’
Increase consumption of plant foods, particularly fruits,
vegetables, legumes, whole grains and nuts.
Limit in take of futz, and prefer less unhealthy
unsaturated fats to saturated fats and trans fats.
Limit the intake of sugar.
7. A 2003 report recommends less that 10% simple sugars.
Limit salt/sodium consumption from all sources and ensure that is
iodized.
Essential micronutrients such as vitamins and certain minerals
Avoiding directly poisonous (eg.heavy metals) and carcinogenic (eg.
Benzene) substances.
•Avoiding foods contaminated by human pathogens (eg.Ecole, tapeworm
eggs)
AMERICAN HEALTH ASSOCIATION /WORLD
CANCER RESEARCH FUND/ AMERICAN INSTITUTE
FOR CANCER RESEACH
The American Health Cancer Research Fund, and American Institute for
Cancer Research recommends a diet that consists mostly of unprocessed
plant foods, with emphasis a wide range of whole grains, legumes, and non-starchy
vegetables and fruits.
8. • This healthy diet is replete with a wide range of various non-starchy
vegetables and fruits, that provide different colures including red,
green, yellow, white, purple, and orange.
• They note that tomato cooked with oil, allium vegetables like garlic, and
cruciferous vegetables like cauliflower, provide some protection against
cancer.
• This healthy diet is low in energy density, which may protect against
weight gain and associated diseases.
• Finally, limiting consumption of surgery drinks, limiting, energy rich foods,
including “fast foods” and red meat, and avoiding processed meat, and
avoiding processed meats improves health and longevity.
• Overall, researchers and medical policy conclude that this healthy diet can
reduce the risk of chronic disease and cancer.
9. HARVARD SCHOOL OF PUBLIC
HEALTH
• The nutrition source of Harvard school of public health makes the
following recommendations for a healthy diet.
• Choose good carbon hydrates: whole grains (the less processed the
better), vegetables, fruits and beans.
• Avoid white bread, white rice and the like as well as pastries,
sugared sodas, and other highly processed food.
• Have attention to the protein package: good choice include fish,
poultry, nuts and beans.
• Try to avoid red meat.
• Choose food containing healthy fats.
• Plant oils, nuts and fish are best chokes.
• Limit consumption of saturated fats, and avoid foods with trans fat.
10. Daily multivitamin and extra vitamin D intake has potential health
benefits.
Other than nutrition, the guide recommends frequent physical
activity (exercise) and maintaining a healthy body weight.
FOR SPECIFIC CONDITION
In addition to dietary recommendations for the general population,
there are many specific diets that have primarily been developed to
promote better health in specific population groups, such as people
with high blood pressure (as in low sodium diets or more specific
DASH diet), or people who are overweight or obese (In weight
control diets).
However, some of them may have more or less evidence for
beneficial effects in normal people as well.
11. HYPERTENSION
A low sodium diets beneficial for people with high blood pressure.
A carbine review published in 2008 concluded that a long team (more
than 4 weeks) low sodium diet in Caucasians has a useful effect to reduce
blood pressure both in people with hypertension and in people with
normal blood pressure.
The DASH diet (Dietary Approaches to stop Hypertension) is a
diet promoted by the National Heart, lung , and Blood Institute
(part of the NIH, a united states government organization) to
control hypertension.
A major feature of the plan is limiting intake of sodium and it
also generally encourages the consumption of nuts, whole grains,
fish, poultry, fruits and vegetables while lowering the consumption
of red meats, sweet, and sugar
12. It is also “rich in potassium, magnesium and calcium, as well as
protein.
Evidence show that the Mediterranean diet improves cardiovascular
outcomes.
Who recommends few standards such as an intake of less than 5 grams
per person per day so as to prevent one from cardiovascular diseases.
Unsaturated fatty acids with poly unsaturated vegetable oils on the
other hand plays as essential role in reducing coronary heart disease risk
as well as diabetes.
13. OBESITY
Weight control diets aim to maintain a controlled weight.
It most cases dieting is used in combination with physical exercise
to lose weight in those who are overweight or obese.
Diet to promote weight loser divided in to force categories. Low fat,
low-carbohydrate, low-caloric, and very low calorie.
A meta-analysis of six randomized controlled derails found no
difference blow the main diet types (low calorie, low carbohydrate,
and (low fat), with a 2-4 kilogram weight loss in all studies.
At two year, all calorie- reduced diet types cause equal weight loss
irrespective of the macro nutrients emphasized.
REDUCED DISEASE RISK
There may be a relationship between lifestyle including food
consumption and potentially lowering the risk of cancer other
chronic diseases.
A diet high in fruits and vegetables appears to decrease the risk
14. There may be a relationship between life style including food
consumption and potentially lowering the risk of cancer other chronic
diseases.
A diet high in fruits and vegetables appears to decrease the risk of
cardiovascular disease and death but not cancer.
A healthy diet may consist mostly of whole plant foods, with limited
consumption of energy dense foods red meat, alcoholic drinks and salt
white reducing consumption of sugary drinks, and processed meat.
A healthy diet may contain non starchy vegetables and fruits, including
those with red, green, yellow, white, purple or orange pigments.
Tomato cooked with oil, allium vegetables like garlic and cruciferous
vegetables like cauliflower “probably” contain compounds which are
under research for their possible anti cancer activity.
A healthy diet is low in energy density, lowering caloric content,
thereby possibly inhibiting weight gain and lowering risk against chronic
disease.
15. Chronic western diseases are associated with pathologically increased 1GF
-1 levels.
Findings in molecular biology and epidemiologic data suggested that milk
consumption is a promoter of chronic diseases of western captions, including
atherosclerosis, carcinogenesis, and neuron degenerative diseases.
UNHEALTHY DIETS
An unhealthy diet is a major risk factor for a number of chronic diseases
including: high blood pressure, diabetes, abnormal blood lipid, over
weight/obesity, cardiovascular diseases, and cancer.
The WHO estimates that 2.7 million deaths are attributable to a diet low in
fruits and vegetables every year,
Globally it is estimated to cause about 19% of gastrointestinal cancer, 31%
of ischemic heart disease, and 11% of strokes, thus masking it one of the
leading.
16. PREVENTABLE CAUSES OF DEATH
WORLD WIDE
FAD DIETS
Fad diet usually refers to idiosyncratic diets and eating patterns.
Thy are diets that claim to promote weight loss or treat obesity by
various mechanisms, provide little to scientific reasoning behind their
purported health benefits, and have little or no proof to support them.
PUBLIC HEALTH
Fears of high cholesterol were frequently voiced up until the mid-
1990s.
However, more recent research has shown that the distinction high and
low- density lip protein (‘good’ and ‘ bad’ cholesterol, respectively) must
be addressed when speaking of the potential ills effects of cholesterol.
17. Different types of dietary fat have different effects on blood levels of
cholesterol. For example, polyunsaturated fats tend to decrease both
types of cholesterol; mono saturated fats tend to lower LDL and raise
HDL, satiated pats tend to either raise HDL or raised both HDL and
LDL; and trans fat tend to raise LDL and lower HDL.
Dietary cholesterol itself is only found in animal products such as
meat, eggs, and dairy, but studies have shown that even large
amounts of dietary cholesterol only have negligible effects on blood
cholesterol.
Vending machines in particular have come under fire as being a
venues of energy in to schools for junk food promotes.
However, there is title in the way of regulation and it is difficult for
most people to properly analyze the real merits of a company
referring to itself as “ healthy”
Recently, the united kingdom removed the right for MC Donald’s to
advertise its products, as the majority of the foods that were seen have
low nutrient values and high fat counts were aimed at children under
the guise of the “Happy meal
18. CULTURAL AND PSYCHOLOGICAL
FUTURE
From psychological and cultural perspective, a healthier diet may be
difficult to achieve for people with poor eating habits.
This may be due to tests acquired in childhood and preferences for
surgery, salty and/or fatty foods.
PUBLIC HEALTH
Fears of high cholesterol were frequently voiced up until the mid-
1990s.
However, more recent research has shown that the distinction high and
low- density lip protean (‘good’ and ‘ bad’ cholesterol, respectively) must
be addressed when speaking of the potential ills effects of cholesterol.
19. CONCLUSION
A balanced diet is one that given your body the nutrition if needs to
function properly. In order to get truly balanced nutrition, you should
obtain the majority of your daily calories from fresh fruits and vegetables
whole grains and learn protein.
A balanced diet is important because your body’s organs and tissues
need proper nutrition to work effectively. Without good nutrition, your
body is more prone to disease, infection, fatigue, and poor performance.
Children with a poor diet run the risk of growth and development
problems. Bad eating habits can continue for the rest of their lives.
20. REFERENCE
World Health organization. Retrieved 21 February 2011
Walker C, Ream B V ( April 2009) “ Diets for Cardiovascular disease
prevention, what is the evidence?”
http:/www.who.int/gho
Strachan I (January 2006). “Diet in the management of weight less”.
Mel ilk B (April-2009) “Milk Consumption aggravating fact of “WHO
diet and physical activity a public health priority”.
Katz DL (2003), Pandemic obesity and contagion of nutritional
nonsense”.