The document discusses heat and thermal equilibrium. It defines key terms like temperature, heat, and thermal contact. It explains that when two objects at different temperatures come into contact, heat is transferred from the hotter object to the cooler one until they reach the same temperature and thermal equilibrium. Examples are given like a wet towel being used to reduce a fever by transferring heat from the body. The document also discusses specific heat capacity and how it relates to how fast an object's temperature changes when heat is gained or lost. Specific heat capacities of different materials are provided.