You Can Do This! is part of a series of workshops conducted by Health Coach, Camille LoParrino, at Our Town Rocks, Dundee, NY to guide participants in what they can eat, how much they can eat, and how many times a day they can eat.
“Friendly Foods for Diabetics” is part of a series of discussions presented at Our Town Rocks in Dundee, NY by Health Coach, Author, and resident of the Finger Lakes, Camille LoParrino. With successful personal experience, Camille specializes in the prevention and control of pre-diabetes and Type 2. LoParrino holds two Masters in Education and she is a graduate of the Institute for Integrative Nutrition. Her recent book, “Dancing in the Street: A Journey into Wellness” is toolkit of information on how she personally found the motivation and information needed to prevent diabetic complications. This guidebook is available from Our Little Books, Amazon, and Smashwords and also found in book stores and gift shops in Penn Yan and Dundee.
"Diabetes is not a life sentence to a rigid meal plan that deprives you of all the foods you love...The concept of a 'diabetes diet' is mostl myth. The best diet for aperson with diaetes is the same healthy diet that's best for everyone." dLife
HEALTHY EATING What can I eat?
Diabetes education classes can assist people with diabetes in gaining knowledge about the effect of food on blood glucose, sources of carbohydrates and fat, appropriate meal planning and resources to assist in making food choices. Skills taught include reading labels, planning and preparing meals, measuring foods for portion control, fat control and carbohydrate counting. Barriers, such as environmental triggers and emotional, financial, and cultural factors, are also addressed.
“Friendly Foods for Diabetics” is part of a series of discussions presented at Our Town Rocks in Dundee, NY by Health Coach, Author, and resident of the Finger Lakes, Camille LoParrino. With successful personal experience, Camille specializes in the prevention and control of pre-diabetes and Type 2. LoParrino holds two Masters in Education and she is a graduate of the Institute for Integrative Nutrition. Her recent book, “Dancing in the Street: A Journey into Wellness” is toolkit of information on how she personally found the motivation and information needed to prevent diabetic complications. This guidebook is available from Our Little Books, Amazon, and Smashwords and also found in book stores and gift shops in Penn Yan and Dundee.
"Diabetes is not a life sentence to a rigid meal plan that deprives you of all the foods you love...The concept of a 'diabetes diet' is mostl myth. The best diet for aperson with diaetes is the same healthy diet that's best for everyone." dLife
HEALTHY EATING What can I eat?
Diabetes education classes can assist people with diabetes in gaining knowledge about the effect of food on blood glucose, sources of carbohydrates and fat, appropriate meal planning and resources to assist in making food choices. Skills taught include reading labels, planning and preparing meals, measuring foods for portion control, fat control and carbohydrate counting. Barriers, such as environmental triggers and emotional, financial, and cultural factors, are also addressed.
Are you interested in losing weight?Oats are rich in fiber, beta-glucan, and help in promoting weight loss.You can check benefits of oats by visiting www.plus100years.com.
This is a powerpoint made for high school students dispelling popular food myths, and then offers some more information about the myth, and the truth behind it. Each slide has speakers notes and sources.
It is a shame that in spite of the great efforts by various organizations to curb obesity among children, schools promote fast food and unhealthy drinks across the nation. Please share this with your school and PTA and help stop obesity!
Mark McCool Sarasota | Do you know key to a healthy diet? According to nutritionists, a healthy diet means - the right amount of calorie intake to balance the energy you consume with the energy you use. If you consume food or drink in excess, you'll put on weight. And if you consume food or drink too little, you'll lose weight.
Are you interested in losing weight?Oats are rich in fiber, beta-glucan, and help in promoting weight loss.You can check benefits of oats by visiting www.plus100years.com.
This is a powerpoint made for high school students dispelling popular food myths, and then offers some more information about the myth, and the truth behind it. Each slide has speakers notes and sources.
It is a shame that in spite of the great efforts by various organizations to curb obesity among children, schools promote fast food and unhealthy drinks across the nation. Please share this with your school and PTA and help stop obesity!
Mark McCool Sarasota | Do you know key to a healthy diet? According to nutritionists, a healthy diet means - the right amount of calorie intake to balance the energy you consume with the energy you use. If you consume food or drink in excess, you'll put on weight. And if you consume food or drink too little, you'll lose weight.
This will help teenagers to identify the early warning signs of abuse in their relationships. It includes information on types of violence, what it means, and how it works. Also questions to ask themselves to discover whether they are in an abusive relationship. Bottom line here is: "If there's no respect -- there's no love."
This book excerpt clearly explains how a relationship could start out healthy, show warning signs (that are ignored), and wind up becoming an unhealthy relationship.
This is an amended, mini version of the Social Health curriculum, focusing on the key issues within the Healthy Relationships unit. Could be downloaded, double sided and made into booklets for the class to be used individually or shared and completed as a group project.
Global Medical Cures™ | Pocket Guide to Maintaining Healthy Weight
DISCLAIMER-
Global Medical Cures™ does not offer any medical advice, diagnosis, treatment or recommendations. Only your healthcare provider/physician can offer you information and recommendations for you to decide about your healthcare choices.
When you take steps to prevent diabetes, you will also lower your risk for possible complications. That's a big reward for you and your family and friends.
In today's fast-paced world, a growing number of individuals are grappling with the challenges of managing diabetes.
Proper nutrition plays a critical role in maintaining overall health, and this is particularly true for individuals with diabetes. With a wide range of food options available, knowing what is truly the best food for diabetics can be overwhelming.
In this informative piece, we will delve into the intricacies of diabetic-friendly diets, explore various food groups, and uncover the key to nourishing one's body while effectively managing diabetes.
Prepare to discover the optimal choices and strategies for embracing a wholesome and enjoyable diet tailored specifically for diabetics.
Multi grain atta and the total control of diabetesterragreens
Multigrain atta is particularly beneficial to diabetics. Top nutritionists advice a good mix of whole grains like wheat, barley, soya beans, ragi, jowar, ramdana/rajgira (amaranth seeds), and Bengal gram. All these ingredients have a rich nutritional profile and are high in dietary fibre with complex carbohydrate content.
you are what you eat animals feed but men eat and few know the right art of eating what your doctor does not know may be causing your problem so live eco friendly pollution free and nutritionally sound
The ketogenic diet is an extremely low carb, high fat eating regimen that imparts numerous likenesses to the Atkins and low carb consumes less calories.
It includes definitely decreasing carb admission and supplanting it with fat. This decrease in carbs places your body into a metabolic state called ketosis.
At the point when this occurs, your body turns out to be staggeringly effective at consuming fat for energy. It likewise transforms fat into ketones in the liver, which can supply energy for the cerebrum.
Ketogenic diets can cause critical decreases in glucose and insulin levels. This, alongside the expanded ketones, has some medical advantages
Diabetes- Facts & Tips for Healthy LifestyleSastasundar
Diabetes is on the rise, yet most cases are preventable with healthy lifestyle changes. Some can even be reversed. Taking steps to prevent and control diabetes doesn’t mean living in deprivation; it means eating a tasty, balanced diet that will also boost your energy and improve your mood.
Foods that make up a low cholesterol diet can help reduce high levels
Changing what foods you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Adding foods that lower LDL, the harmful cholesterol-carrying particle that contributes to artery-clogging atherosclerosis, is the best way to achieve a low cholesterol diet.
The ketogenic diet or as like some people prefer to call it; the
Keto diet or low carb diet is about consuming a lot of protein
and fats but fewer carbs. This diet makes the body send the
fats that we consume to the liver, which the latter transform it
into energy to keep the body strong and active for a long time
without feeling tired quickly.
Spread the word. Foodlink Nutritionist, Gretchen Adams, will return to Our Town Rocks in November and December to share her expertise in cooking healthy fruits and veggies. Woo hoo!
Our Town Rocks will be presenting an interactive mystery dinner theatre event performed by Acme Mystery Company called "The Y Files: Where are the Cows?" at the Veraisons Restaurant of Glenora on November 14th, 6 p.m. Call Linda @ (607) 678-4142 and reserve your spot to this hilarious show and enjoy a 3-course tasty meal for only $25. Note: Seating by reservation only. No walk ins as dinner is planned.
Gretchen Adams from Foodlink in Rochester will be here next week to teach us how to select, store, and prepare all kinds of fruits and veggies! Free gift for all. Woo hoo!
This is an abridged, mini version of the Social Health curriculum, focusing on the key issues within the Healthy Relationships unit. Could be downloaded, double sided and made into booklets for the class to be used individually or shared and completed as a group project.
Choose Respect Relationship Spectrum With Sample StoryCamille LoParrino
Here are the dfferences between healthy, unhealthy, and abusive relationships with a sample scenario utilizing all six components of a healthy relatinship.
Relationships can range from healthy to abusive, and some relationships may be unhealthy, but not abusive. Here’s a breakdown of the relationship spectrum...
This presentation includes basic of PCOS their pathology and treatment and also Ayurveda correlation of PCOS and Ayurvedic line of treatment mentioned in classics.
it describes the bony anatomy including the femoral head , acetabulum, labrum . also discusses the capsule , ligaments . muscle that act on the hip joint and the range of motion are outlined. factors affecting hip joint stability and weight transmission through the joint are summarized.
2024.06.01 Introducing a competency framework for languag learning materials ...Sandy Millin
http://sandymillin.wordpress.com/iateflwebinar2024
Published classroom materials form the basis of syllabuses, drive teacher professional development, and have a potentially huge influence on learners, teachers and education systems. All teachers also create their own materials, whether a few sentences on a blackboard, a highly-structured fully-realised online course, or anything in between. Despite this, the knowledge and skills needed to create effective language learning materials are rarely part of teacher training, and are mostly learnt by trial and error.
Knowledge and skills frameworks, generally called competency frameworks, for ELT teachers, trainers and managers have existed for a few years now. However, until I created one for my MA dissertation, there wasn’t one drawing together what we need to know and do to be able to effectively produce language learning materials.
This webinar will introduce you to my framework, highlighting the key competencies I identified from my research. It will also show how anybody involved in language teaching (any language, not just English!), teacher training, managing schools or developing language learning materials can benefit from using the framework.
A Strategic Approach: GenAI in EducationPeter Windle
Artificial Intelligence (AI) technologies such as Generative AI, Image Generators and Large Language Models have had a dramatic impact on teaching, learning and assessment over the past 18 months. The most immediate threat AI posed was to Academic Integrity with Higher Education Institutes (HEIs) focusing their efforts on combating the use of GenAI in assessment. Guidelines were developed for staff and students, policies put in place too. Innovative educators have forged paths in the use of Generative AI for teaching, learning and assessments leading to pockets of transformation springing up across HEIs, often with little or no top-down guidance, support or direction.
This Gasta posits a strategic approach to integrating AI into HEIs to prepare staff, students and the curriculum for an evolving world and workplace. We will highlight the advantages of working with these technologies beyond the realm of teaching, learning and assessment by considering prompt engineering skills, industry impact, curriculum changes, and the need for staff upskilling. In contrast, not engaging strategically with Generative AI poses risks, including falling behind peers, missed opportunities and failing to ensure our graduates remain employable. The rapid evolution of AI technologies necessitates a proactive and strategic approach if we are to remain relevant.
This slide is special for master students (MIBS & MIFB) in UUM. Also useful for readers who are interested in the topic of contemporary Islamic banking.
MATATAG CURRICULUM: ASSESSING THE READINESS OF ELEM. PUBLIC SCHOOL TEACHERS I...NelTorrente
In this research, it concludes that while the readiness of teachers in Caloocan City to implement the MATATAG Curriculum is generally positive, targeted efforts in professional development, resource distribution, support networks, and comprehensive preparation can address the existing gaps and ensure successful curriculum implementation.
A workshop hosted by the South African Journal of Science aimed at postgraduate students and early career researchers with little or no experience in writing and publishing journal articles.
Executive Directors Chat Leveraging AI for Diversity, Equity, and InclusionTechSoup
Let’s explore the intersection of technology and equity in the final session of our DEI series. Discover how AI tools, like ChatGPT, can be used to support and enhance your nonprofit's DEI initiatives. Participants will gain insights into practical AI applications and get tips for leveraging technology to advance their DEI goals.
June 3, 2024 Anti-Semitism Letter Sent to MIT President Kornbluth and MIT Cor...Levi Shapiro
Letter from the Congress of the United States regarding Anti-Semitism sent June 3rd to MIT President Sally Kornbluth, MIT Corp Chair, Mark Gorenberg
Dear Dr. Kornbluth and Mr. Gorenberg,
The US House of Representatives is deeply concerned by ongoing and pervasive acts of antisemitic
harassment and intimidation at the Massachusetts Institute of Technology (MIT). Failing to act decisively to ensure a safe learning environment for all students would be a grave dereliction of your responsibilities as President of MIT and Chair of the MIT Corporation.
This Congress will not stand idly by and allow an environment hostile to Jewish students to persist. The House believes that your institution is in violation of Title VI of the Civil Rights Act, and the inability or
unwillingness to rectify this violation through action requires accountability.
Postsecondary education is a unique opportunity for students to learn and have their ideas and beliefs challenged. However, universities receiving hundreds of millions of federal funds annually have denied
students that opportunity and have been hijacked to become venues for the promotion of terrorism, antisemitic harassment and intimidation, unlawful encampments, and in some cases, assaults and riots.
The House of Representatives will not countenance the use of federal funds to indoctrinate students into hateful, antisemitic, anti-American supporters of terrorism. Investigations into campus antisemitism by the Committee on Education and the Workforce and the Committee on Ways and Means have been expanded into a Congress-wide probe across all relevant jurisdictions to address this national crisis. The undersigned Committees will conduct oversight into the use of federal funds at MIT and its learning environment under authorities granted to each Committee.
• The Committee on Education and the Workforce has been investigating your institution since December 7, 2023. The Committee has broad jurisdiction over postsecondary education, including its compliance with Title VI of the Civil Rights Act, campus safety concerns over disruptions to the learning environment, and the awarding of federal student aid under the Higher Education Act.
• The Committee on Oversight and Accountability is investigating the sources of funding and other support flowing to groups espousing pro-Hamas propaganda and engaged in antisemitic harassment and intimidation of students. The Committee on Oversight and Accountability is the principal oversight committee of the US House of Representatives and has broad authority to investigate “any matter” at “any time” under House Rule X.
• The Committee on Ways and Means has been investigating several universities since November 15, 2023, when the Committee held a hearing entitled From Ivory Towers to Dark Corners: Investigating the Nexus Between Antisemitism, Tax-Exempt Universities, and Terror Financing. The Committee followed the hearing with letters to those institutions on January 10, 202
A review of the growth of the Israel Genealogy Research Association Database Collection for the last 12 months. Our collection is now passed the 3 million mark and still growing. See which archives have contributed the most. See the different types of records we have, and which years have had records added. You can also see what we have for the future.
4. A healthy way of eating WILL control your blood sugar.
Controlling blood sugar levels is THE most important item on your agenda
in managing diabetes and avoiding serious complications.
14. I believe I have the power to control diabetes.
15. JOY BAUER ANSWERS THE QUESTION: WHAT CAN I EAT?
Joy Bauer is the nutrition and health expert for NBC’s Today show.
She shares practical, and easy to follow advice
that help people eat better and live healthier, more fulfilling lives.
FOODS JOY RECOMMENDS TO LOSE WEIGHT AND PREVENT BLOOD SUGAR SPIKES...
BEANS
(including black, white, navy, lima, pinto, garbanzo, soy, and kidney)
Couple these carbs with protein. (Example: Salmon and beans – see Dr. La Puma’s recipe).
Beans are a winning combination of high-quality carbohydrates, lean protein, and soluble
fiber that helps stabilize your body's blood-sugar levels and keeps hunger in check.
Beans are also inexpensive, versatile, and virtually fat-free.
16. Source of whole grain and high fiber
OATMEAL
An excellent source of both whole grains and high fiber is heart-healthy oatmeal.
Oatmeal is packed with soluble fiber, which slows the absorption of glucose from food in the
stomach — keeping blood-sugar levels under control.
Top off your oatmeal with 1 to 2 tablespoons of chopped pecans, almonds, or walnuts. These
nuts will add protein and healthy fat, which stabilize blood sugars.
Plus, the nuts add great crunch and flavor to your morning meal.
17. Source of lean protein
FISH
Another outstanding source of lean protein is fresh fish. Choose an environmentally friendly
variety like catfish, cod, or tilapia; all are mild-flavored, white-fleshed fish that can be
healthfully prepared by baking, grilling, or roasting.
Pair fish with the high-quality carbs found in vegetables, lentils, or beans for another
balanced meal combination that will keep your blood sugar from rising.
18. High quality carbs and protein
NONFAT YOGURT
Fat-free yogurt naturally contains both high-quality carbohydrates and protein, making it an
excellent food for slowing or preventing an unhealthy rise in blood sugar.
Joy says, “Be sure to stick to low-fat or nonfat brands; Greek nonfat yogurt is my favorite
choice because it has twice as much protein as regular nonfat yogurt.”
19. Low-carb
ALMONDS
Unsalted almonds provide a healthy, low-carb mix of monounsaturated fats plus magnesium,
which is believed to be instrumental in carbohydrate metabolism.
Including more magnesium-rich foods like almonds, pumpkin seeds, spinach, and Swiss chard in
your diet is a smart move.
20. Non-starchy vegetables = High quality carbs
NON-STARCHY VEGETABLES
Chock-full of vitamins, minerals, and fiber, non-starchy vegetables (such as broccoli, spinach,
mushrooms, and peppers) are an ideal source of high-quality carbohydrates.
Because these low-calorie, nutrient-dense veggies have a low-impact on blood sugar, they're an
integral component of your diabetes food plan. For most people (including those looking to lose
weight), this is one food group that's okay to eat as much as you like!
21. Reduce the risk of heart disease
WILD SALMON
Omega-3s from food help reduce your risk of heart disease, which is important for
those with Type 2 diabetes, whose risk of cardiovascular disease is elevated.
(High blood glucose levels can lead to increased deposits of fatty materials in
blood vessels, which contribute to clogging of arteries.)
Wild salmon or sardines are rich in Omega 3s and also contain a healthy fat and
protein combination that slows the body's absorption of carbohydrates, keeping
blood sugars on an even keel.
22. Lean protein and low carb
EGG WHITES (Update: Do not waste the yokes. Eat these too. They’re good for you).
Rich in high-quality lean protein and low in carbs, egg whites are another healthy choice for
controlling or preventing Type 2 diabetes.
One large egg white contains about 16 calories and 4 g of high-quality, filling protein, making
these egg whites a perfect food for blood sugar control, as well as, weight-loss or maintenance.
23. Healthiest fat
Avocado
High in monounsaturated fats, which are generally considered among the
healthiest of fats.
A diet high in monounsaturated fats may improve insulin sensitivity and heart
health and that is especially important for diabetics.
Joy Bauer suggests…
Add a few slices of avocado to your sandwiches (in place of mayonnaise).
Mash a ripe avocado with cilantro, lime juice, and diced tomatoes for a
delicious guacamole dip.