What exactly is a renal diet is asked by many people as they are concerned about possible kidney disease. Discover 4 important tips and recommended foods to strengthen your kidneys and deter kidney disease
What exactly is a renal diet is asked by many people as they are concerned about possible kidney disease. Discover 4 important tips and recommended foods to strengthen your kidneys and deter kidney disease
Lifestyle modifications in Diabetes mellitusPrabhjot Saini
Lifestyle choices in Diabetes mellitus patients, current factors, Dietary modifications, exercises, alcohol and smoking cessation, stress management and personal and foot care required to manage diabetes and blood sugar levels
heart health can be enhanced with few easy lifestyle modification. Prevent is the key. Always medicine is not the key. Eating healthy food, regular activity will help in prevention of many diseases. This Healthy Heart guide will help in achieving healthy heart and prevention of the disease.
Diabetes- Facts & Tips for Healthy LifestyleSastasundar
Diabetes is on the rise, yet most cases are preventable with healthy lifestyle changes. Some can even be reversed. Taking steps to prevent and control diabetes doesn’t mean living in deprivation; it means eating a tasty, balanced diet that will also boost your energy and improve your mood.
Lifestyle modifications in Diabetes mellitusPrabhjot Saini
Lifestyle choices in Diabetes mellitus patients, current factors, Dietary modifications, exercises, alcohol and smoking cessation, stress management and personal and foot care required to manage diabetes and blood sugar levels
heart health can be enhanced with few easy lifestyle modification. Prevent is the key. Always medicine is not the key. Eating healthy food, regular activity will help in prevention of many diseases. This Healthy Heart guide will help in achieving healthy heart and prevention of the disease.
Diabetes- Facts & Tips for Healthy LifestyleSastasundar
Diabetes is on the rise, yet most cases are preventable with healthy lifestyle changes. Some can even be reversed. Taking steps to prevent and control diabetes doesn’t mean living in deprivation; it means eating a tasty, balanced diet that will also boost your energy and improve your mood.
In today's fast-paced world, a growing number of individuals are grappling with the challenges of managing diabetes.
Proper nutrition plays a critical role in maintaining overall health, and this is particularly true for individuals with diabetes. With a wide range of food options available, knowing what is truly the best food for diabetics can be overwhelming.
In this informative piece, we will delve into the intricacies of diabetic-friendly diets, explore various food groups, and uncover the key to nourishing one's body while effectively managing diabetes.
Prepare to discover the optimal choices and strategies for embracing a wholesome and enjoyable diet tailored specifically for diabetics.
you are what you eat animals feed but men eat and few know the right art of eating what your doctor does not know may be causing your problem so live eco friendly pollution free and nutritionally sound
10 Most Popular Lifestyle Diets: Benefits & GuidelinesSehat.com
Take a look at the top most popular diets which include Clean, Paleo, Vegan, Gluten free, mediterranean, Atkins Diet, Eggetarian, Vegan-ish and Jain Diet with their benefits and guidelines.
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"Diabetes is not a life sentence to a rigid meal plan that deprives you of all the foods you love...The concept of a 'diabetes diet' is mostl myth. The best diet for aperson with diaetes is the same healthy diet that's best for everyone." dLife
17 Signs You Work With Healthy Body Healthy Mindewennaaxl7
Consuming snacks, beverages, and foods, and obtaining regular physical exercise might assist you to get to and keep a healthful weightreduction. Making life style choices that are proper can help women and men prevent a few health problems.
Diabetes 5 healthy carbs to curb blood sugar spikes MetroMedi.pptxmetromedi1
Diabetes, the metabolic disorder, isn't something you can ignore as uncontrolled blood sugar levels can lead to disastrous consequences for your heart, kidney, blood vessels, eyes and worsen your quality of life. Apart from medication, diabetes requires a complete lifestyle shift from diet modification to regular physical activity. When it comes to food, people with diabetes try to cut out carbohydrates sources from their diet perceiving them to be the main culprit for their increased glucose levels.
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Diabetes is a metabolic disease, with characteristics that include glucose problems. Typically the body produces too much blood sugar, commonly called glucose.
In a healthy body, glucose is controlled by naturally produced insulin, adjusting as necessary to the consumption of or absence of food. Insulin is a hormone which is produced by the pancreas.
In patients with diabetes, insulin is not produced or is insufficiently produced causing hyperglycemia.
You can easily manage diabetes by following a healthful and balanced and enjoy the food which you love to eat. A healthy diet can also influence how well you feel.
Healthy eating goals above can help your body get the nutrients it needs. Here are some important tips for healthy eating to keep in mind for good health.
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
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Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...Oleg Kshivets
RESULTS: Overall life span (LS) was 2252.1±1742.5 days and cumulative 5-year survival (5YS) reached 73.2%, 10 years – 64.8%, 20 years – 42.5%. 513 LCP lived more than 5 years (LS=3124.6±1525.6 days), 148 LCP – more than 10 years (LS=5054.4±1504.1 days).199 LCP died because of LC (LS=562.7±374.5 days). 5YS of LCP after bi/lobectomies was significantly superior in comparison with LCP after pneumonectomies (78.1% vs.63.7%, P=0.00001 by log-rank test). AT significantly improved 5YS (66.3% vs. 34.8%) (P=0.00000 by log-rank test) only for LCP with N1-2. Cox modeling displayed that 5YS of LCP significantly depended on: phase transition (PT) early-invasive LC in terms of synergetics, PT N0—N12, cell ratio factors (ratio between cancer cells- CC and blood cells subpopulations), G1-3, histology, glucose, AT, blood cell circuit, prothrombin index, heparin tolerance, recalcification time (P=0.000-0.038). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and PT early-invasive LC (rank=1), PT N0—N12 (rank=2), thrombocytes/CC (3), erythrocytes/CC (4), eosinophils/CC (5), healthy cells/CC (6), lymphocytes/CC (7), segmented neutrophils/CC (8), stick neutrophils/CC (9), monocytes/CC (10); leucocytes/CC (11). Correct prediction of 5YS was 100% by neural networks computing (area under ROC curve=1.0; error=0.0).
CONCLUSIONS: 5YS of LCP after radical procedures significantly depended on: 1) PT early-invasive cancer; 2) PT N0--N12; 3) cell ratio factors; 4) blood cell circuit; 5) biochemical factors; 6) hemostasis system; 7) AT; 8) LC characteristics; 9) LC cell dynamics; 10) surgery type: lobectomy/pneumonectomy; 11) anthropometric data. Optimal diagnosis and treatment strategies for LC are: 1) screening and early detection of LC; 2) availability of experienced thoracic surgeons because of complexity of radical procedures; 3) aggressive en block surgery and adequate lymph node dissection for completeness; 4) precise prediction; 5) adjuvant chemoimmunoradiotherapy for LCP with unfavorable prognosis.
Pulmonary Thromboembolism - etilogy, types, medical- Surgical and nursing man...VarunMahajani
Disruption of blood supply to lung alveoli due to blockage of one or more pulmonary blood vessels is called as Pulmonary thromboembolism. In this presentation we will discuss its causes, types and its management in depth.
Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists Saeid Safari
Preoperative Management of Patients on GLP-1 Receptor Agonists like Ozempic and Semiglutide
ASA GUIDELINE
NYSORA Guideline
2 Case Reports of Gastric Ultrasound
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?bkling
Are you curious about what’s new in cervical cancer research or unsure what the findings mean? Join Dr. Emily Ko, a gynecologic oncologist at Penn Medicine, to learn about the latest updates from the Society of Gynecologic Oncology (SGO) 2024 Annual Meeting on Women’s Cancer. Dr. Ko will discuss what the research presented at the conference means for you and answer your questions about the new developments.
Explore natural remedies for syphilis treatment in Singapore. Discover alternative therapies, herbal remedies, and lifestyle changes that may complement conventional treatments. Learn about holistic approaches to managing syphilis symptoms and supporting overall health.
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Diabetic diet
1. Diabetic Diet
Diabetes is on the rise, yet most cases are preventable and some can even be reversed if necessary
steps are taken on time. A healthy diet is most crucial for a diabetic. A healthy diabetic diet is not
complicated and can also be quite tasty and balanced, boosting energy and improving health. Losing
about 5- 10% of the total weight as well as weight around the belly more than from thighs and hips
will lower blood sugar, blood pressure, and cholesterol levels. The belly fat surrounding the
abdominal organs and liver is closely linked to insulin resistance, where cells fail to respond to insulin
and cause diabetes. There is an increased risk of developing diabetes if the waist circumference of
woman’s is 35 and man’s 40 inches and more.
A healthy and balanced diet is essential to lose weight and control diabetes. A special attention on the
food choice - most notably the carbohydrates since they have a great impact on blood sugar levels -
more than fats and proteins is required. Smart choice would be whole grain carbs instead of starchy
carbs. Choose whole grain, because it is high in fiber which makes digestion slow and keeps blood
sugar levels more even, preventing body from producing too much insulin.
Those on the left side of the table are of high glycemic index (GI) foods spiking the blood sugar
rapidly, while whole grain food is low in GI having the least effect on blood sugar.
CHOOSE
Instead of… Try these High-fiber
options...
White rice Brown/ wild rice, quinoa
Potatoes (fried and mashed) Cauliflower mashed (baked)
Regular pasta Whole-wheat pasta, mueslis
White bread Whole grain bread/ porridges
Cornflakes Bran flakes, oats
Corn Raw sprouts
Soda Green tea/herbal decoctions
Fruit juices Smoothies
Sweeteners Steviacheese
Cheese Peanut butter
Healthy diet includes food from all the five food groups which are to be in balance i.e.
i) whole grains. for carbohydrates,
2. ii) legumes and soya for protein,
iii) vegetables for minerals and fibre
iv) fruits for vitamins and anti-oxidants,
v) nuts & seeds for essential fats.
By this most of required body nutrients are fulfilled. Eating regularly at set times as far as possible
with a consistent meal size (small meals-up to 6 per day) will help you keep portions in check.
Maintaining a food diary, helps record what is being eaten and the calories consumed in aday. Studies
found that people who kept a food diary lost twice as much weight as those who didn’t. It helps
identify problem areas - such as your afternoon snack or your morning coffee where you’re getting
more calories than you realized.
It increases your awareness of what, why, and how much you’re eating, which helps you cut back on
mindless snacking.
Exercise like walking, swimming, biking, etc that makes you slightly sweat and breathe harder, with
dieting will help manage weight and improve insulin sensitivity.
If you are a little overweight, it is encouraging to know that you only have to lose 7% of your body
weight to cut your risk of diabetes in half.
Restrict in your diet, trans-fats found in deep-fried chips, desserts, packaged and fast foods etc. Also
restrict in particular soft and alcoholic drinks, sweeteners, soda, and instant coffee etc. Eliminate all
meats & processed red meat in particular, from animals. In meat business, animals are generally fed
with antibiotics, growth hormones and genetically modified food for their rapid growth, but these will
definitely interfere with your sugar levels and insulin.
Studies have proved that vegans are about 60% less prone to developing diabetes mellitus as
compared to meat eaters. Food is an important medicine for diabetics. Healthy diabetic eating
includes using less salt & drink sufficient water which actually perform wonders.
A few anti-diabetic foods are vegetables like, bitter gourd, okra, beans, mushroom, onion, tomatoes,
green leafy-vegetables like spinach, broccoli, kale, green-cabbage, amaranth, lettuce, tender’ guava
leaves, mango leaves, aleo-vera, mint, coriander & curry leaves, grains like ragi, buck wheat, barley,
rye, brown-rice,’ fruits like strawberry, blue berry” goose berry, avocado, oranges, grape-fruit, nuts
and seeds like walnuts, almond, pumpkin, sesame, sunflower, alfa-alfa, £lax and chiaseeds, herbs like
fenugreek, ginger, garlic, cinnamon, turmeric, ginseng, cumin, pepper, all are excellent nutritional
sources to fight the disease.
Prevent diabetes, if not, at least stop its progress by all means.
Check out Jindal Naturecure Institute for more information on Naturopathy Treatments.