This document provides 10 ways to stop smoking without nicotine replacement therapy (NRT). It discusses using hypnosis, self-hypnosis, acupuncture, behavioral therapy, stop smoking groups, and quitting cold turkey. Natural alternatives to NRT mentioned include lobelia, cayenne pepper, vitamins C and antioxidants. The document emphasizes having strong willpower and identifying reasons to quit as keys to success without NRT.

1. 10 Ways to Stop Smoking Without
NRT
By
http://2stopsmokingtips.com

2. Introduction
• If you are wondering what NRT means, I’d like to
quickly say it’s an abbreviation for nicotine
replacement therapy. Wikipedia says NRT “is the
remedial administration of nicotine to the body
by means other than tobacco, usually as part of
smoking cessation.” In simple terms, NRT is the
delivery of nicotine to the body without a user
actually smoking. It is used to gradually wean
tobacco addicts off nicotine. Common forms of
NRT include nicotine patches, nicotine gum and
nicotine lozenges.

3. Still On NRT
• Always remember that NRT can be very
controversial and not for everyone. For
smokers with little or no willpower, they can
be lifesavers. But, please do your research and
figure out what’s right for you in your bid to
drop off cigarettes. What doesn’t work for a
neighbor might be your own miracle cure.

4. Quit Smoking Without NRT
• If you want to kick the smoking habit without
relying on nicotine replacement, Willpower is
essential, but it is not the only thing you need.
You need to identify why you want to stop
smoking (a most cogent reason); how you intend
to prepare; how you plan to cope with the
cravings that will arise as a result of stop
smoking; and when you want to stop.
• Quit Smoking Today Without Gaining Weight by
Paul McKenna will easily help you stop smoking
without putting on weight.

5. Quit Smoking Without NRT(2)
• There are several ways to quit smoking that do not
involve NRT. These approaches tend to be favored
because they do not contain the very chemical that you
are trying to get away from. They include:
• Hypnosis – When it comes to smoking cessation,
hypnosis has been proven to work for some people but
it does not work for most people. For you to
successfully quit smoking with hypnosis, you must have
a strong resolve, you must have will power. Nobody
can push you until you push yourself. No amount of
hypnosis will help you if you don’t make up your mind
to quit.

6. Hypnosis
• Hypnosis assists a person to deeply relax, be
receptive to ideas that toughen resolve to give
up, and boost negative feelings toward
cigarettes. Ask your doctor if he or she can
recommend a good hypnosis practitioner in
your area. Make sure such practitioners are
accredited. There are various forms of
hypnosis; they include, Erotic hypnosis, Covert
hypnosis, Self hypnosis, etc

7. Self Hypnosis
• If you want an easy way to stop smoking, try Instant
Self-Hypnosis: How to Hypnotize Yourself with Your
Eyes Open. It’s easy, relaxing and helps us to use our
own minds to quit smoking. According to Wikipedia,
“Self-hypnosis happens when a person hypnotizes
oneself, commonly involving the use of autosuggestion.
The technique is often used to increase motivation for
a diet, quit smoking, or reduce stress. People who
practice self-hypnosis sometimes require assistance;
some people use devices known as mind machines to
assist in the process, whereas others use hypnotic
recordings.”

8. Self Hypnosis(2)
• Here’s a book that will teach you how to do that, easily:
Quit Smoking Today Without Gaining Weight
• If you want it that bad, you can drop off cigarettes and
even if you experience cravings, your determination
will enable you pull through. For smoking cessation,
experts recommend hypnotherapy. They say
acupuncture is very effective with pain control, skin
conditions and other ailments. However, for habit
change and other conditions such as phobias, and so
on, hypnotherapy is the more successful method.

9. Self Hypnosis(3)
• Despite the fact that there is very little
scientific evidence supporting the fact that
hypnosis works for quit smoking, some people
report positive effects, so it’s worth a try.
• Paul McKenna has a book called Quit Smoking
Today Without Gaining Weight; it comes with
a hypnotic CD. You will find his ideas on
busting cravings cool.

10. Acupuncture
• Acupuncture- The ancient Chinese method of
acupuncture is also used to help people quit
smoking. It is believed to help trigger the release
of endorphins (naturally-occurring pain relief
substances) that make the body to relax.
• Acupuncture can be used to alleviate a number of
health issues and reduces pains caused by
diseases within the body. It is most popular in
resolving and reducing many types of chronic and
acute pain.

11. Acupuncture(2)
• However, it is worth saying that acupuncture
does not make you WANT to stop smoking. It
can however be used to reduce the
withdrawal symptoms while trying to quit.
• A recent study says “there is no clear evidence
that acupuncture, acupressure, laser therapy
or electro-stimulation is effective for smoking
cessation.”

12. Behavioural Modifications or Therapy
• Behavioural Modifications or Therapy can also be
engaged to quit smoking. Because smoking is
habit-forming, it can be extremely tough to quit.
Through behavioral alteration sessions, a smoker
is educated to find out exactly what sets off their
cigarette or tobacco urges. The act of lighting up
will repeatedly be substituted with a more
healthy action, like going for a walk. When you
work with a therapist or counselor, you can
discover new ways to deal with with the
fundamental reasons why you’ve smoked in the
past and get over habitual routines.

13. Stop Smoking Groups
• There are some notable groups ready to assist you
become a non-smoker. Join one of these groups and
you will find a lot of support to quit smoking. An
example of such is Nicotine Anonymous. Simply
knowing that others are dealing with the same struggle
is enough to make you succeed.
• Also, expose yourself to lots of self-help materials; they
will assist you in your quit smoking efforts. Talking
about self-improvement, you will find this book on
Quit Smoking Today Without Gaining Weight useful.

14. Quit Smoking Cold Turkey
• Quit Smoking Cold Turkey – This is the abrupt
withdrawal from cigarette smoking. If you
have a lot of courage and will power, experts
say this is the way to go even though it can be
tough and challenging. It comes with several
withdrawal symptoms but you can
successfully quit smoking cold turkey if you
plan ahead. Know the options available to you
as well as the price to pay to achieve a non-
smoking status.

15. Other ways to cease smoking without
NRT
• Lobelia (lobelia inflata): It produces effects similar to
nicotine on the central nervous system and generally
relaxes the body. Even though it’s a substitute for
nicotine, Lobelia is not addictive. Aside from the dried
extracts, it also comes in liquid form which is applied as
drops into water for consumption. The substance from
Lobelia is called lobeline. Libeline is a super substance,
hence not good for people with high blood pressure or
heart disease, or for pregnant or breastfeeding women.
One should consult a physician before taking this herb
because the excessive use of it can be hazardous to the
health.
• Nature’s Way Lobelia Herb, 425 mg, 100 Capsules

16. Lobelia(2)
• It’s best to start using Lobelia if you have already
given up smoking cigarettes but are still
experiencing nicotine cravings. Do not use lobelia
if you are still smoking because a combined use
of cigarettes and Lobelia can intensify nicotine
side effects. It is therefore not advisable to use
Lobelia if you are smoking.
• Nature’s Way Lobelia Herb, 425 mg, 100 Capsules

17. Cayenne Pepper
• Another recommended way to naturally quit
smoking cigarettes is to take cayenne pepper.
This red pepper helps in easing nicotine
cravings. It also desensitizes the lung area. You
can usually get these as tablets, but you may
also consume it whole or perhaps add it to
other food items.

18. Vitamin C
• Smoking depletes the vitamin C in your body;
this explains why the skin of smokers looks
significantly older. Consuming more vitamin C
when you are trying to drop off cigarettes has
been confirmed to assist eliminate the
nicotine inside your body as well as do away
with your addiction.
• Nature’s Way Lobelia Herb, 425 mg, 100
Capsules

19. Antioxidants
• Antioxidants like grape seed oil, vitamin E and
co-enzyme Q-10 can help to repair your lung
function that’s been seriously damaged by
smoking. These antioxidants also help your
general health and well-being. Oats have also
been revealed to impact on the central
nervous system, decrease frustration and
insomnia as well as lessen nicotine cravings in
those who are trying to quit smoking without
making use of NRT.

20. Last Word
• If you try to give up smoking without NRT, you
surely will experience some withdrawal
symptoms like bad temper, a greater yearning
for food and restlessness. These symptoms are
indications that your body is overcoming its
dependence on nicotine and that you’ll return
to full health in due course.
• Learn how to Quit Smoking Today Without
Gaining Weight now!!!

21. Thank You for Reading!!!
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• www.2stopsmokingtips.com