The document provides tips on how to quit smoking by outlining the harmful health effects of smoking such as increased risk of heart disease, bone issues, and fertility problems. It then lists strategies for quitting such as setting a quit date, throwing away cigarettes, keeping busy, and getting support. The conclusion encourages readers that quitting smoking is possible and staying healthy.

1. How to Quit Smoking

2. CONTENT
* Harmful effect of smoking
* How to quit smoking
* Conclusion

3. Harmful effect of smoking

4. Harmful effect of smoking
Heart

5. Harmful effect of smoking
Bones
Reproduction and
Fertilitiy
Mouth
and
Throut

6. How to Quit Smoking
Put in writing Get support

7. How to Quit Smoking
Set a quit date Throw away your cigarettes

8. How to Quit Smoking
Wash all your clothes Think about your triggers

9. How to Quit Smoking
Keep yourself busy Quit gradually

10. How to Quit Smoking
Reward yourself

11. Conclusion
It is not easy, but you can do it! Stop Smoking and Stay Healty…