It is never too late to quit smoking. You can start living happier soon after smoking cessation. Your loved ones will be proud of you because you’ve overcome a huge obstacle
This document provides information on how to stop smoking. It begins by outlining the health risks of smoking, including increased risk of various cancers, heart disease, and premature death. It then discusses why smoking is difficult to quit, explaining that nicotine is highly addictive and smoking provides both physiological and psychological rewards. The document advocates developing a detailed plan to quit smoking and discusses strategies for coping with triggers and cravings after quitting. It emphasizes that the health risks of smoking decline rapidly after stopping.
Teens are less likely to use tobacco now due to anti-tobacco messages, the expense of tobacco, no smoking policies, and positive peer pressure. Quitting tobacco has health benefits and avoiding tobacco use through refusing offers and spending time with non-smoking friends helps maintain a tobacco-free lifestyle. Seeking help from healthcare professionals and cessation programs can aid in successfully quitting tobacco and overcoming nicotine withdrawal.
Tobacco use can lead to nicotine dependence and serious health problems. Quitting smoking significantly reduces the risks of smoking-related diseases. The document discusses the harms of smoking and benefits of quitting. It provides strategies for smoking cessation, including setting a quit date, removing tobacco products, telling friends and family, managing stress, and finding alternatives to smoking to deal with cravings. Benefits of quitting include improved health, taste, smell, and financial savings. Quitting is challenging but important for long term health and well-being.
This document proposes an innovative approach and new products to help people quit smoking. It outlines the health and economic impacts of smoking, and introduces the Curtis Quit Smoking Approach using a pros and cons list. To ease nicotine cravings, it proposes Nicotine Tea made from regular tea with a small amount of nicotine, and Nicotine Strips that dissolve under the tongue. It also recommends nicotine addiction counseling to help people recover from cigarette addiction using a 12-step program. The approach aims to provide alternatives to smoking that satisfy nicotine cravings without the harmful chemicals in cigarettes.
Smoking Cigarette kills you day by day. Tobacco, the major component of cigarette contains many chemicals that are found in various industrial & household products. These chemicals cause various diseases including cancer and leading to early death.
Cigarette Smoking harmfully affects almost all organs of the body. In these slides we have included how smoking affects body, major diseases caused by smoking, the methods to quit smoking, health & other benefits of quitting smoking. Quit Smoking Now Itself!
This document provides information and tips to help people quit smoking for good. It lists the harmful chemicals found in tobacco smoke and the health benefits of quitting smoking within different time periods. It outlines a 5-step plan to quit smoking that includes getting ready, finding support, learning new skills, using medication if recommended, and being prepared for cravings and withdrawal symptoms. The document emphasizes that you can quit smoking and encourages readers that they have the ability to succeed if they are ready and motivated to change.
This document provides tips and techniques for quitting smoking, including writing down reasons to quit to stay focused on the goal, easing into quitting by using nicotine patches or medications rather than going cold turkey, seeking social support from groups or loved ones, focusing on not smoking one day at a time rather than thinking about quitting forever, exercising to relieve stress, and remembering how quitting benefits one's health and the health of loved ones. The key is to view quitting positively and keep motivation high by thinking of all the benefits of becoming a non-smoker.
This document provides information on how to stop smoking. It begins by outlining the health risks of smoking, including increased risk of various cancers, heart disease, and premature death. It then discusses why smoking is difficult to quit, explaining that nicotine is highly addictive and smoking provides both physiological and psychological rewards. The document advocates developing a detailed plan to quit smoking and discusses strategies for coping with triggers and cravings after quitting. It emphasizes that the health risks of smoking decline rapidly after stopping.
Teens are less likely to use tobacco now due to anti-tobacco messages, the expense of tobacco, no smoking policies, and positive peer pressure. Quitting tobacco has health benefits and avoiding tobacco use through refusing offers and spending time with non-smoking friends helps maintain a tobacco-free lifestyle. Seeking help from healthcare professionals and cessation programs can aid in successfully quitting tobacco and overcoming nicotine withdrawal.
Tobacco use can lead to nicotine dependence and serious health problems. Quitting smoking significantly reduces the risks of smoking-related diseases. The document discusses the harms of smoking and benefits of quitting. It provides strategies for smoking cessation, including setting a quit date, removing tobacco products, telling friends and family, managing stress, and finding alternatives to smoking to deal with cravings. Benefits of quitting include improved health, taste, smell, and financial savings. Quitting is challenging but important for long term health and well-being.
This document proposes an innovative approach and new products to help people quit smoking. It outlines the health and economic impacts of smoking, and introduces the Curtis Quit Smoking Approach using a pros and cons list. To ease nicotine cravings, it proposes Nicotine Tea made from regular tea with a small amount of nicotine, and Nicotine Strips that dissolve under the tongue. It also recommends nicotine addiction counseling to help people recover from cigarette addiction using a 12-step program. The approach aims to provide alternatives to smoking that satisfy nicotine cravings without the harmful chemicals in cigarettes.
Smoking Cigarette kills you day by day. Tobacco, the major component of cigarette contains many chemicals that are found in various industrial & household products. These chemicals cause various diseases including cancer and leading to early death.
Cigarette Smoking harmfully affects almost all organs of the body. In these slides we have included how smoking affects body, major diseases caused by smoking, the methods to quit smoking, health & other benefits of quitting smoking. Quit Smoking Now Itself!
This document provides information and tips to help people quit smoking for good. It lists the harmful chemicals found in tobacco smoke and the health benefits of quitting smoking within different time periods. It outlines a 5-step plan to quit smoking that includes getting ready, finding support, learning new skills, using medication if recommended, and being prepared for cravings and withdrawal symptoms. The document emphasizes that you can quit smoking and encourages readers that they have the ability to succeed if they are ready and motivated to change.
This document provides tips and techniques for quitting smoking, including writing down reasons to quit to stay focused on the goal, easing into quitting by using nicotine patches or medications rather than going cold turkey, seeking social support from groups or loved ones, focusing on not smoking one day at a time rather than thinking about quitting forever, exercising to relieve stress, and remembering how quitting benefits one's health and the health of loved ones. The key is to view quitting positively and keep motivation high by thinking of all the benefits of becoming a non-smoker.
Steps of Smoking Cessation Badr Bin Himd.pptxFayzaRayes
This document outlines the steps for smoking cessation counseling using the 5As technique. It begins by establishing smoking as a major health problem in Saudi Arabia, with prevalence rates ranging from 2.4-52.3%. The 5As technique involves asking about tobacco use, advising the patient to quit, assessing willingness to quit, assisting with a plan to quit, and arranging follow-up support. Counseling should be tailored based on a patient's stage of change and use motivational techniques. Pharmacotherapy and follow-up are important to prevent relapse among those trying to quit. The 5As approach is effective when fully implemented in clinical settings.
This document provides tips and information to help readers quit smoking. It discusses the health benefits of quitting smoking and outlines withdrawal symptoms one may experience. It also provides strategies for coping with cravings and ensuring one does not return to old smoking habits. These include finding distractions, eating candies, drinking water, preparing rewards, making lists of reasons to quit and health effects of smoking, and avoiding other smokers. The overall document encourages readers to be persistent in their efforts to quit smoking in order to live a healthier life.
This document provides reasons for quitting smoking and tips on how to stop smoking. It outlines the health risks of smoking like cancer and reduced quality of life. It also mentions that smoking harms those around the smoker due to secondhand smoke. The document then gives advice to set a quit date, discuss options with a doctor, and gradually cut back on cigarettes in the days leading up to quitting. It emphasizes that quitting will be hard at first but getting support can help and remembering reasons to stay smoke-free will help overcome cravings.
This document provides reasons why someone should quit smoking. It discusses the physical, social, and psychological benefits of quitting as well as how quitting improves health, quality of life, and finances. Quitting smoking reduces health risks and the risk of tobacco-related death for both smokers and those around them exposed to secondhand smoke.
This document provides numerous stop smoking tips and discusses different methods for quitting smoking. It discusses how financial incentives can help motivate some people to quit, with those offered money in a study being more likely to attend stop smoking classes and successfully quit. It also mentions using stop smoking herbs, recognizing triggers, distracting yourself with other activities when craving cigarettes, and using techniques like snapping a rubber band to retrain your brain. The document advocates finding a proven method that changes your mindset about smoking without relying solely on willpower to quit permanently.
The document discusses the health risks of tobacco use. It states that all tobacco products contain chemicals that are dangerous and harmful to a person's health. Tobacco use is linked to various cancers, lung disease, and heart disease. It can also cause short-term effects like bad breath and long-term effects on multiple body systems. The most significant health risks include cancer, heart disease, emphysema, and stroke.
The document provides tips on how to quit smoking by outlining the harmful health effects of smoking such as increased risk of heart disease, bone issues, and fertility problems. It then lists strategies for quitting such as setting a quit date, throwing away cigarettes, keeping busy, and getting support. The conclusion encourages readers that quitting smoking is possible and staying healthy.
In these slides the affects and causes of smoking are discussed. The probable solutions to smoking are also discussed at length. The causes and affects of smoking Sheesha and Hookah are also discussed in these slides. Moreover, a little discussion on Gutka and Chalia has also been done.
This document discusses the health risks of smoking and provides tips for quitting smoking. Some key points:
- Smoking is highly addictive and causes various health problems like cancer, heart disease, and strokes.
- Young people often start smoking due to social and cultural influences, though it can be difficult to quit due to addiction.
- Quitting smoking has immediate health benefits and reducing withdrawal symptoms is important.
- A multi-step approach is recommended to quit, including setting a date, getting support, learning new habits, and managing cravings. With motivation and support, successful quitting is possible.
Addiction is living in a body which fights to survive
with a mind that tries to die. Smoking is really addictive. A
cigarette contains nicotine which is very addictive and
causes very fast addiction.
Quitting smoking has many health benefits, including improved sexual and reproductive health, better lung capacity and circulation, reduced signs of aging like wrinkles, and an increased life expectancy. Additionally, quitting smoking reduces stress levels and improves mental focus as well as enhancing taste and smell. Protecting family and friends from secondhand smoke is also a benefit of quitting. The document provides tips for quitting such as setting a date, avoiding tempting situations, and finding support.
The document discusses techniques for quitting smoking. It describes how smoking harms the body and others through secondhand smoke. Some techniques for quitting smoking include reducing the number of cigarettes smoked each day, only smoking part of each cigarette, and spacing cigarettes further apart over time. Quitting smoking through these gradual techniques helps the body adjust and lowers health risks. The document also provides tips for dealing with cravings when trying to quit.
The document discusses techniques for quitting smoking. It describes how smoking harms the body, especially the respiratory and cardiovascular systems, and causes increased risk of cancer and other diseases. It then provides several techniques for quitting smoking, including reducing the number of cigarettes smoked per day over time, only smoking part of each cigarette, and spacing cigarettes further apart. The goal of these techniques is to gradually cut back on smoking and help the body and mind adjust to not being dependent on nicotine. Quitting smoking benefits both smokers and those around them.
This document provides information about the negative health effects of smoking through statistics and facts. It notes that over 1.3 billion people worldwide smoke, resulting in nearly 5 million deaths per year globally from tobacco-related illnesses. In India specifically, it is estimated that 635,000 people die from tobacco each year, with smoking causing cancers, heart disease, and other serious health issues. The document also outlines the over 4,000 chemicals found in cigarette smoke, many of which are carcinogenic, and explains the increased risks of various cancers and diseases that smoking poses. It provides advice on ways to quit smoking and the health benefits of doing so.
This document provides many tips for quitting smoking organized into multiple sections. Some key tips include rewarding yourself financially by saving cigarette money in a jar, keeping your hands busy with hobbies to avoid cravings, visiting a cancer ward to see patients who smoke, speaking to your doctor for help quitting, exercising to relieve stress, drinking water to flush nicotine from your body, and avoiding triggers that make you want to smoke. The document also explains nicotine addiction and how it affects the body and brain.
This document discusses techniques for quitting smoking. It notes that smoking harms the respiratory system and causes various health issues. It then outlines three techniques for quitting smoking: reducing the number of cigarettes smoked per day, only smoking part of each cigarette, and smoking with longer intervals between cigarettes. All of these techniques aim to slowly reduce smoking to help quit the habit. Keeping busy, drinking water, and avoiding triggers can also help in quitting smoking.
This document discusses techniques for quitting smoking. It notes that smoking harms the respiratory system and causes health issues like gum disease, bad breath, and lung cancer. It then describes three techniques for quitting smoking: reducing the number of cigarettes smoked each day, only smoking part of each cigarette, and smoking with longer intervals between cigarettes. All of these techniques aim to slowly reduce smoking to help the body adjust and eventually quit the unhealthy habit.
This document provides information on how to stop smoking. It begins by outlining the health risks of smoking, including increased risk of various cancers, heart disease, and premature death. It then discusses why smoking is difficult to quit, explaining that nicotine is highly addictive and smoking provides both physiological and psychological rewards. The document advocates developing a detailed plan to quit smoking and discusses strategies for coping with triggers and cravings after quitting. It emphasizes that the health risks of smoking decline rapidly after stopping.
This document provides information on how to stop smoking. It begins by outlining the health risks of smoking, including increased risk of various cancers, heart disease, and premature death. It then discusses why smoking is difficult to quit, explaining that nicotine is highly addictive and smoking provides both physiological and psychological rewards. The document advocates developing a detailed plan to quit smoking and discusses strategies for coping with triggers and cravings after quitting. It emphasizes that the health risks of smoking decline rapidly after stopping.
This document provides information on how to stop smoking. It begins by outlining the health risks of smoking, including increased risk of various cancers, heart disease, and premature death. It then discusses why smoking is difficult to quit, explaining that nicotine is highly addictive and smoking provides both physiological and psychological rewards. The document advocates developing a detailed plan to quit smoking and notes that the health benefits of quitting can be realized relatively quickly, such as reduced blood pressure and carbon monoxide levels within days of stopping. It concludes by emphasizing the many benefits of quitting smoking for one's health, finances, and independence.
This document provides information on how to stop smoking. It begins by outlining the health risks of smoking, including increased risk of various cancers, heart disease, and premature death. It then discusses why smoking is difficult to quit, explaining that nicotine is highly addictive and smoking provides both physiological and psychological rewards. The document advocates developing a detailed plan to quit smoking and notes that the health benefits of quitting can be realized relatively quickly, such as reduced blood pressure and carbon monoxide levels within days of stopping. It concludes by emphasizing the many benefits of quitting smoking for one's health, finances, and independence.
Steps of Smoking Cessation Badr Bin Himd.pptxFayzaRayes
This document outlines the steps for smoking cessation counseling using the 5As technique. It begins by establishing smoking as a major health problem in Saudi Arabia, with prevalence rates ranging from 2.4-52.3%. The 5As technique involves asking about tobacco use, advising the patient to quit, assessing willingness to quit, assisting with a plan to quit, and arranging follow-up support. Counseling should be tailored based on a patient's stage of change and use motivational techniques. Pharmacotherapy and follow-up are important to prevent relapse among those trying to quit. The 5As approach is effective when fully implemented in clinical settings.
This document provides tips and information to help readers quit smoking. It discusses the health benefits of quitting smoking and outlines withdrawal symptoms one may experience. It also provides strategies for coping with cravings and ensuring one does not return to old smoking habits. These include finding distractions, eating candies, drinking water, preparing rewards, making lists of reasons to quit and health effects of smoking, and avoiding other smokers. The overall document encourages readers to be persistent in their efforts to quit smoking in order to live a healthier life.
This document provides reasons for quitting smoking and tips on how to stop smoking. It outlines the health risks of smoking like cancer and reduced quality of life. It also mentions that smoking harms those around the smoker due to secondhand smoke. The document then gives advice to set a quit date, discuss options with a doctor, and gradually cut back on cigarettes in the days leading up to quitting. It emphasizes that quitting will be hard at first but getting support can help and remembering reasons to stay smoke-free will help overcome cravings.
This document provides reasons why someone should quit smoking. It discusses the physical, social, and psychological benefits of quitting as well as how quitting improves health, quality of life, and finances. Quitting smoking reduces health risks and the risk of tobacco-related death for both smokers and those around them exposed to secondhand smoke.
This document provides numerous stop smoking tips and discusses different methods for quitting smoking. It discusses how financial incentives can help motivate some people to quit, with those offered money in a study being more likely to attend stop smoking classes and successfully quit. It also mentions using stop smoking herbs, recognizing triggers, distracting yourself with other activities when craving cigarettes, and using techniques like snapping a rubber band to retrain your brain. The document advocates finding a proven method that changes your mindset about smoking without relying solely on willpower to quit permanently.
The document discusses the health risks of tobacco use. It states that all tobacco products contain chemicals that are dangerous and harmful to a person's health. Tobacco use is linked to various cancers, lung disease, and heart disease. It can also cause short-term effects like bad breath and long-term effects on multiple body systems. The most significant health risks include cancer, heart disease, emphysema, and stroke.
The document provides tips on how to quit smoking by outlining the harmful health effects of smoking such as increased risk of heart disease, bone issues, and fertility problems. It then lists strategies for quitting such as setting a quit date, throwing away cigarettes, keeping busy, and getting support. The conclusion encourages readers that quitting smoking is possible and staying healthy.
In these slides the affects and causes of smoking are discussed. The probable solutions to smoking are also discussed at length. The causes and affects of smoking Sheesha and Hookah are also discussed in these slides. Moreover, a little discussion on Gutka and Chalia has also been done.
This document discusses the health risks of smoking and provides tips for quitting smoking. Some key points:
- Smoking is highly addictive and causes various health problems like cancer, heart disease, and strokes.
- Young people often start smoking due to social and cultural influences, though it can be difficult to quit due to addiction.
- Quitting smoking has immediate health benefits and reducing withdrawal symptoms is important.
- A multi-step approach is recommended to quit, including setting a date, getting support, learning new habits, and managing cravings. With motivation and support, successful quitting is possible.
Addiction is living in a body which fights to survive
with a mind that tries to die. Smoking is really addictive. A
cigarette contains nicotine which is very addictive and
causes very fast addiction.
Quitting smoking has many health benefits, including improved sexual and reproductive health, better lung capacity and circulation, reduced signs of aging like wrinkles, and an increased life expectancy. Additionally, quitting smoking reduces stress levels and improves mental focus as well as enhancing taste and smell. Protecting family and friends from secondhand smoke is also a benefit of quitting. The document provides tips for quitting such as setting a date, avoiding tempting situations, and finding support.
The document discusses techniques for quitting smoking. It describes how smoking harms the body and others through secondhand smoke. Some techniques for quitting smoking include reducing the number of cigarettes smoked each day, only smoking part of each cigarette, and spacing cigarettes further apart over time. Quitting smoking through these gradual techniques helps the body adjust and lowers health risks. The document also provides tips for dealing with cravings when trying to quit.
The document discusses techniques for quitting smoking. It describes how smoking harms the body, especially the respiratory and cardiovascular systems, and causes increased risk of cancer and other diseases. It then provides several techniques for quitting smoking, including reducing the number of cigarettes smoked per day over time, only smoking part of each cigarette, and spacing cigarettes further apart. The goal of these techniques is to gradually cut back on smoking and help the body and mind adjust to not being dependent on nicotine. Quitting smoking benefits both smokers and those around them.
This document provides information about the negative health effects of smoking through statistics and facts. It notes that over 1.3 billion people worldwide smoke, resulting in nearly 5 million deaths per year globally from tobacco-related illnesses. In India specifically, it is estimated that 635,000 people die from tobacco each year, with smoking causing cancers, heart disease, and other serious health issues. The document also outlines the over 4,000 chemicals found in cigarette smoke, many of which are carcinogenic, and explains the increased risks of various cancers and diseases that smoking poses. It provides advice on ways to quit smoking and the health benefits of doing so.
This document provides many tips for quitting smoking organized into multiple sections. Some key tips include rewarding yourself financially by saving cigarette money in a jar, keeping your hands busy with hobbies to avoid cravings, visiting a cancer ward to see patients who smoke, speaking to your doctor for help quitting, exercising to relieve stress, drinking water to flush nicotine from your body, and avoiding triggers that make you want to smoke. The document also explains nicotine addiction and how it affects the body and brain.
This document discusses techniques for quitting smoking. It notes that smoking harms the respiratory system and causes various health issues. It then outlines three techniques for quitting smoking: reducing the number of cigarettes smoked per day, only smoking part of each cigarette, and smoking with longer intervals between cigarettes. All of these techniques aim to slowly reduce smoking to help quit the habit. Keeping busy, drinking water, and avoiding triggers can also help in quitting smoking.
This document discusses techniques for quitting smoking. It notes that smoking harms the respiratory system and causes health issues like gum disease, bad breath, and lung cancer. It then describes three techniques for quitting smoking: reducing the number of cigarettes smoked each day, only smoking part of each cigarette, and smoking with longer intervals between cigarettes. All of these techniques aim to slowly reduce smoking to help the body adjust and eventually quit the unhealthy habit.
This document provides information on how to stop smoking. It begins by outlining the health risks of smoking, including increased risk of various cancers, heart disease, and premature death. It then discusses why smoking is difficult to quit, explaining that nicotine is highly addictive and smoking provides both physiological and psychological rewards. The document advocates developing a detailed plan to quit smoking and discusses strategies for coping with triggers and cravings after quitting. It emphasizes that the health risks of smoking decline rapidly after stopping.
This document provides information on how to stop smoking. It begins by outlining the health risks of smoking, including increased risk of various cancers, heart disease, and premature death. It then discusses why smoking is difficult to quit, explaining that nicotine is highly addictive and smoking provides both physiological and psychological rewards. The document advocates developing a detailed plan to quit smoking and discusses strategies for coping with triggers and cravings after quitting. It emphasizes that the health risks of smoking decline rapidly after stopping.
This document provides information on how to stop smoking. It begins by outlining the health risks of smoking, including increased risk of various cancers, heart disease, and premature death. It then discusses why smoking is difficult to quit, explaining that nicotine is highly addictive and smoking provides both physiological and psychological rewards. The document advocates developing a detailed plan to quit smoking and notes that the health benefits of quitting can be realized relatively quickly, such as reduced blood pressure and carbon monoxide levels within days of stopping. It concludes by emphasizing the many benefits of quitting smoking for one's health, finances, and independence.
This document provides information on how to stop smoking. It begins by outlining the health risks of smoking, including increased risk of various cancers, heart disease, and premature death. It then discusses why smoking is difficult to quit, explaining that nicotine is highly addictive and smoking provides both physiological and psychological rewards. The document advocates developing a detailed plan to quit smoking and notes that the health benefits of quitting can be realized relatively quickly, such as reduced blood pressure and carbon monoxide levels within days of stopping. It concludes by emphasizing the many benefits of quitting smoking for one's health, finances, and independence.
This document provides information on how to stop smoking. It begins by outlining the health risks of smoking, including increased risk of various cancers, heart disease, and premature death. It then discusses why smoking is difficult to quit, explaining that nicotine is highly addictive and smoking provides both physiological and psychological rewards. The document advocates developing a detailed plan to quit smoking and discusses strategies for coping with triggers and cravings after quitting. It emphasizes that the health risks of smoking decline rapidly after stopping.
This document provides information on how to stop smoking. It begins by outlining the health risks of smoking, including increased risk of various cancers, heart disease, and premature death. It then discusses why smoking is difficult to quit, explaining that nicotine is highly addictive and smoking provides both physiological and psychological rewards. The document gives tips for developing a quit plan, including setting a quit date, removing smoking triggers from one's life, and using medications to ease withdrawal symptoms. It emphasizes that the health benefits of quitting can be realized quickly, with some risks reduced within just a few weeks or months of stopping smoking.
This document provides information on how to stop smoking. It begins by outlining the health risks of smoking, including increased risk of various cancers, heart disease, and premature death. It then discusses why smoking is difficult to quit, explaining that nicotine is highly addictive and smoking provides both physiological and psychological rewards. The document advocates developing a detailed plan to quit smoking and discusses strategies for coping with triggers and cravings after quitting. It emphasizes that the health risks of smoking decline rapidly after stopping.
This document provides information on how to stop smoking. It begins by outlining the health risks of smoking, including increased risk of various cancers, heart disease, and premature death. It then discusses why smoking is difficult to quit, explaining that nicotine is highly addictive and smoking provides both physiological and psychological rewards. The document advocates developing a detailed plan to quit smoking and notes that the health benefits of quitting can be realized relatively quickly, such as reduced blood pressure and carbon monoxide levels within days of stopping. It concludes by emphasizing the many benefits of quitting smoking for one's health, finances, and independence.
Smoking causes numerous health risks and is highly addictive. Once someone becomes a smoker, they face increased risks of cancer, respiratory diseases, cardiovascular disease, fertility issues, and more. Symptoms of smoking include coughing, shortness of breath, fatigue, and poor circulation. Quitting smoking is difficult due to withdrawal symptoms like cravings, but medical help and social support can aid in successfully quitting for good.
This World Cancer Day, know alarming statistics about smoking. Know how smoking affects your body very badly and how quit smoking change your body towards healthy life. Quitting smoking greatly reduces your risk for numerous diseases like cancers, COPD, and many more.
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1) Cigarette smoking accounts for 6 million deaths annually worldwide mainly due to cancer, heart disease and smoking related lung disease. Quitting smoking at any age has major health benefits and reduces risks of diseases like coronary heart disease and lung cancer.
2) Medications like nicotine replacement therapy, varenicline, and bupropion can help with quitting smoking, as can behavioral counseling to develop coping skills.
3) Quitting smoking is difficult but has far greater benefits than risks like weight gain or withdrawal symptoms. Relapse is common but should not be seen as failure, and repeated attempts to quit can lead to long-term success.
World No Tobacco Day is observed annually on May 31st to encourage tobacco users to refrain from use for 24 hours and draw attention to the health effects of tobacco. Tobacco is the leading global cause of preventable death, killing over 5 million people per year. Quitting smoking has immediate and long-term health benefits like reduced risk of cancer, heart disease, and stroke. Methods to quit include counseling, nicotine replacements, exercise, mobile apps, and herbal alternatives. The health risks of tobacco extend beyond smokers to effects on fetuses and second-hand smoke.
Global Medical Cures™ | Quit Smoking Guide for People 50 and Older
DISCLAIMER-
Global Medical Cures™ does not offer any medical advice, diagnosis, treatment or recommendations. Only your healthcare provider/physician can offer you information and recommendations for you to decide about your healthcare choices.
3 Key Components of Effective Quit SmokingNewsTipsTricks
If you've made up your mind to quit, then obviously you do not want a cigarette and you will never look back. Quit smoking is the biggest lifestyle change you can ever make. The three components of effective quit smoking are popularly used to stop that habit which is killing you – smoking.
The document discusses techniques for quitting smoking. It notes that smoking harms the respiratory system and increases risks of cancer, gum disease, and other health issues. It then describes three techniques for quitting smoking: reducing the number of cigarettes smoked each day, only smoking part of each cigarette, and smoking with longer intervals between cigarettes. These techniques help the body adjust to smoking less over time to eventually quit smoking completely and improve health.
The document provides information to help readers kick their tobacco habit. It discusses the health benefits of quitting smoking, tips for getting started like setting a quit date and finding support, and resources available at UNH Health Services like free quit kits, counseling, hypnosis, medical acupuncture, and nicotine replacement therapies to aid the quitting process. Withdrawal strategies are also outlined, such as exercising, relaxing, and avoiding smoking triggers.
There are a lot of myths that people have brought forward concerning the use of orthodontic braces. What we should understand is that anyone can use braces and that with proper care braces will ideally leave you with ideal results.
Crooked or misaligned teeth can be painful and cause digestive issues. After exams and x-rays, an orthodontist may recommend braces to correct the issue. Braces use various removable and fixed dental appliances like brackets, bands, arch wires, ties, and elastic bands to apply pressure over time and slowly guide teeth into their proper positions to restore a beautiful smile. Different components of braces perform different functions to move teeth and change bone shape as needed.
This document provides instructions for doing effective sit ups. It recommends getting into the proper form by lying on your back with your head up, arms straight along your body, legs bent with feet flat on the ground. The ideal position involves tightening your core and crossing your arms over your chest. To perform a sit up, lift your head and shoulders while keeping your toes and heels planted, using your bent knees as a guide to look at. Pull your torso up to a 90 degree angle without letting your back touch the floor, then lower back down slowly. Repeating this motion while maintaining form will work your core muscles.
The position of the federal government remains that it is illegal to use, sell, cultivate, or distribute marijuana for whatever reason and anyone involved in these activities may be subject to prosecution. That said, the US Attorney General and the Obama administration generally run on a policy of not actively pursuing users and distributors as a legal priority.
for more info : http://bit.ly/1sEH3Dz
Cannabis has historically been known to bear medicinal benefits and researchers continue to find more reasons why patients require cannabis prescriptions. The 5 uses featured here are by no means the only uses for medical marijuana though they are some of the most common uses.
At times it might be hard to get blood sugar levels right, but it is important to factor everything in to arrive at the best blood sugar level. food, physical exercise and the medication play an important role in your blood sugar level
Smoking is not only a bad habit, it is harmful and addictive. You can quit it. Remember that every smoker was a nonsmoker once. You could be a nonsmoker again.
Know the difference between Endodontics and Orthodontics.Gokuldas Hospital
Your smile is beautiful.
Let’s be honest. Maintaining that beautiful smile is not an easy task. It is more than brushing and flossing. Sometimes, you might encounter dental issues that need special dental care. These issues can range anywhere from misalignment of the jaw to pain in the root of teeth.
NAVIGATING THE HORIZONS OF TIME LAPSE EMBRYO MONITORING.pdfRahul Sen
Time-lapse embryo monitoring is an advanced imaging technique used in IVF to continuously observe embryo development. It captures high-resolution images at regular intervals, allowing embryologists to select the most viable embryos for transfer based on detailed growth patterns. This technology enhances embryo selection, potentially increasing pregnancy success rates.
Giloy in Ayurveda - Classical Categorization and SynonymsPlanet Ayurveda
Giloy, also known as Guduchi or Amrita in classical Ayurvedic texts, is a revered herb renowned for its myriad health benefits. It is categorized as a Rasayana, meaning it has rejuvenating properties that enhance vitality and longevity. Giloy is celebrated for its ability to boost the immune system, detoxify the body, and promote overall wellness. Its anti-inflammatory, antipyretic, and antioxidant properties make it a staple in managing conditions like fever, diabetes, and stress. The versatility and efficacy of Giloy in supporting health naturally highlight its importance in Ayurveda. At Planet Ayurveda, we provide a comprehensive range of health services and 100% herbal supplements that harness the power of natural ingredients like Giloy. Our products are globally available and affordable, ensuring that everyone can benefit from the ancient wisdom of Ayurveda. If you or your loved ones are dealing with health issues, contact Planet Ayurveda at 01725214040 to book an online video consultation with our professional doctors. Let us help you achieve optimal health and wellness naturally.
Osvaldo Bernardo Muchanga-GASTROINTESTINAL INFECTIONS AND GASTRITIS-2024.pdfOsvaldo Bernardo Muchanga
GASTROINTESTINAL INFECTIONS AND GASTRITIS
Osvaldo Bernardo Muchanga
Gastrointestinal Infections
GASTROINTESTINAL INFECTIONS result from the ingestion of pathogens that cause infections at the level of this tract, generally being transmitted by food, water and hands contaminated by microorganisms such as E. coli, Salmonella, Shigella, Vibrio cholerae, Campylobacter, Staphylococcus, Rotavirus among others that are generally contained in feces, thus configuring a FECAL-ORAL type of transmission.
Among the factors that lead to the occurrence of gastrointestinal infections are the hygienic and sanitary deficiencies that characterize our markets and other places where raw or cooked food is sold, poor environmental sanitation in communities, deficiencies in water treatment (or in the process of its plumbing), risky hygienic-sanitary habits (not washing hands after major and/or minor needs), among others.
These are generally consequences (signs and symptoms) resulting from gastrointestinal infections: diarrhea, vomiting, fever and malaise, among others.
The treatment consists of replacing lost liquids and electrolytes (drinking drinking water and other recommended liquids, including consumption of juicy fruits such as papayas, apples, pears, among others that contain water in their composition).
To prevent this, it is necessary to promote health education, improve the hygienic-sanitary conditions of markets and communities in general as a way of promoting, preserving and prolonging PUBLIC HEALTH.
Gastritis and Gastric Health
Gastric Health is one of the most relevant concerns in human health, with gastrointestinal infections being among the main illnesses that affect humans.
Among gastric problems, we have GASTRITIS AND GASTRIC ULCERS as the main public health problems. Gastritis and gastric ulcers normally result from inflammation and corrosion of the walls of the stomach (gastric mucosa) and are generally associated (caused) by the bacterium Helicobacter pylor, which, according to the literature, this bacterium settles on these walls (of the stomach) and starts to release urease that ends up altering the normal pH of the stomach (acid), which leads to inflammation and corrosion of the mucous membranes and consequent gastritis or ulcers, respectively.
In addition to bacterial infections, gastritis and gastric ulcers are associated with several factors, with emphasis on prolonged fasting, chemical substances including drugs, alcohol, foods with strong seasonings including chilli, which ends up causing inflammation of the stomach walls and/or corrosion. of the same, resulting in the appearance of wounds and consequent gastritis or ulcers, respectively.
Among patients with gastritis and/or ulcers, one of the dilemmas is associated with the foods to consume in order to minimize the sensation of pain and discomfort.
Are you looking for a long-lasting solution to your missing tooth?
Dental implants are the most common type of method for replacing the missing tooth. Unlike dentures or bridges, implants are surgically placed in the jawbone. In layman’s terms, a dental implant is similar to the natural root of the tooth. It offers a stable foundation for the artificial tooth giving it the look, feel, and function similar to the natural tooth.
Nano-gold for Cancer Therapy chemistry investigatory projectSIVAVINAYAKPK
chemistry investigatory project
The development of nanogold-based cancer therapy could revolutionize oncology by providing a more targeted, less invasive treatment option. This project contributes to the growing body of research aimed at harnessing nanotechnology for medical applications, paving the way for future clinical trials and potential commercial applications.
Cancer remains one of the leading causes of death worldwide, prompting the need for innovative treatment methods. Nanotechnology offers promising new approaches, including the use of gold nanoparticles (nanogold) for targeted cancer therapy. Nanogold particles possess unique physical and chemical properties that make them suitable for drug delivery, imaging, and photothermal therapy.
How to Control Your Asthma Tips by gokuldas hospital.Gokuldas Hospital
Respiratory issues like asthma are the most sensitive issue that is affecting millions worldwide. It hampers the daily activities leaving the body tired and breathless.
The key to a good grip on asthma is proper knowledge and management strategies. Understanding the patient-specific symptoms and carving out an effective treatment likewise is the best way to keep asthma under control.
These lecture slides, by Dr Sidra Arshad, offer a simplified look into the mechanisms involved in the regulation of respiration:
Learning objectives:
1. Describe the organisation of respiratory center
2. Describe the nervous control of inspiration and respiratory rhythm
3. Describe the functions of the dorsal and respiratory groups of neurons
4. Describe the influences of the Pneumotaxic and Apneustic centers
5. Explain the role of Hering-Breur inflation reflex in regulation of inspiration
6. Explain the role of central chemoreceptors in regulation of respiration
7. Explain the role of peripheral chemoreceptors in regulation of respiration
8. Explain the regulation of respiration during exercise
9. Integrate the respiratory regulatory mechanisms
10. Describe the Cheyne-Stokes breathing
Study Resources:
1. Chapter 42, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 36, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 13, Human Physiology by Lauralee Sherwood, 9th edition
- Video recording of this lecture in English language: https://youtu.be/Pt1nA32sdHQ
- Video recording of this lecture in Arabic language: https://youtu.be/uFdc9F0rlP0
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
2. Smoking cessation can be difficult.There are
different facts about smoking cessation that can
help you in making your decision.
3. Smoking cessation can
reduce the risks of different
diseases and cancers. It is
the first and most critical
step towards a better,
healthier and longer life.
If you're pregnant, you
must quit smoking to have
a healthier baby.
4. Smokers are around twice as likely to die from cancer as
non-smokers.They always at a risk of several cancers
affecting different organs of the body like the mouth,
throat, Kidney, bladder, esophagus, larynx, mouth,
pancreas, stomach, and cervix.
Many smokers are at higher risks of developing heart
diseases, strokes, aortic
aneurysm, asthma,
pneumonia and abnormal birth
weights.
You must also quit smoking
to enjoy a healthier and
romantic relationship because
there is none who would want
to go out with someone who
has bad breath and stained
teeth.
5. As there are a lot of cigarette brands, there are also different smoking
cessation options.
Smoking cessation doesn’t need to be difficult, long and expensive. There are
several options to quit smoking that you should know about. Some of them
include:
• Counseling and medication
• Nicotine patch
• Nicotine gum
• Nicotine Lozenge
• Nicotine inhaler
• Nicotine Nasal spray
• Varenicline
• Bupropion
• Hypnosis
• Self-help quitting
• Internet quitting
• In-person counseling
• Telephone counseling
• LaserTherapy
• Acupuncture
• Combined medications
You can start by seeking help from a doctor, or by conducting your own
research to compare the pros and cons online at blogs or other quit smoking
sites.
6. Smoking cessation comes with short-term side effects
such as headache, anxiety, irritability and cigarette
craving.They only last about one week and the long-
term positive effects of smoking cessation can be
guaranteed.
Smoking cessation programs have been designed to
deal with these side effects and if you are serious about
quitting, you can stop smoking no matter what.
You only need to discuss with a qualified health care
professional or smoking cessation counselor and then
choose a method that provides the greatest chance of
success for you.
7. As you can see, smoking itself is very expensive, dangerous and
unhealthy for yourself as well as those around you. If you calculate
how much you spend on smoking, you cant compare it with
smoking cessation which is less expensive.
Smoking cessation can only happen at once, not for a long period
of time as in buying cigarettes everyday which can call for
medications at any time with diseases.
Any type of smoking cessation strategy is less expensive and you
can continue saving the money you’ve been spending on smoking
everyday, after quitting smoking.
8. Smoking cessation can begin making life better minutes
after your last cigarette.
When you stop smoking, your blood flow will improve
immediately and this will improve better sex. Men who stop
smoking may get better erections and women may improve
their orgasms and become aroused more easily.
It can soon improve fertility by improving the lining of the
womb and improve a man’s sperm to increase the
possibility of conceiving and reduce the likelihood of
miscarriages.
9. 20
Minutes
1 Hour
8 Hours
1 Day
2 Days
3 Days
2 Weeks
1 Month
3 Months
Blood pressure and pulse return to
normal
Risk of pregnancy complications
become less
Nicotine levels fall and circulation
improves
Lungs begin to work better and
carbon monoxide is removed from the
body
Nicotine removed from the body
and smoking no longer affect the
baby’s growth
Energy levels increases,
breathing becomes easier
Daily tasks becomes easier to do,
withdrawal symptoms begin to ease
Withdrawal symptoms stops, breathing and
energy continue to improve
You and your baby are less likely to suffer from
breathing problems and asthma.
10. You’ll soon experience a younger looking skin and better
breath as well as whiter teeth.You will immediately start
experiencing improved smell and taste.
You will have less stress, due to the improved levels of
oxygen in the body which can lead to better concentration
and increased mental wellbeing as well as more energy.
This will also boost your immune system, making it easier
to fight colds and flu.
You’ll begin protecting the
health of your non smoking
friends and family because
passive smoking increases lung
cancers, heart diseases and strokes.
11. People who quit smoking, regardless of their age, are less
likely to die from smoking-related illness than those who
continue to smoke.
Studies shows that smokers who quit at about age 30
reduce their chance of dying prematurely from smoking-
related diseases by more than 90 percent.
People who quit at about age 50 reduce their risk of dying
prematurely by 50 percent compared with those who
continue to smoke.
Those who quit at about age 60 or older live longer than
those who continue to smoke. However, it takes a number
of years after quitting for the risk of cancer to start to
decline. But the benefits increases as the person cease to
smoke.
12. There are many experts who help people to quit smoking.
quit smoking hypnosis is one of the effective ways to quit
smoking that combines with the power of life coaching
techniques and neuro-linguistic programming to help you
achieve your goals of becoming a permanent non-smoker.
Smoking is a deadly habit that affects millions of people.
Even though it's so deadly, people still continue to do it.
You cannot stop smoking unless you make up your mind to
stop. If you think you can try to stop without putting any
effort into this, you are just plain wrong.Take the first step
and decide right now that you are going to stop smoking
today.
13. If cigarettes contains cancer causing substances, that also
causes heart attacks, mouth problems and other diseases,
then smoking cessation must be taken serious.Tobacco is
the leading preventable cause of death. For instance, it is
responsible for more than 480,000 deaths per year in the
UnitedStates, including an estimated 42,000 deaths
resulting from secondhand smoke exposure.This is about
1,300 deaths every day.
People who smoke must find ways to quit smoking
because there are immediate benefits of smoking
cessation. It can reduce the risk of dying from cancer.