Smoking cessation is vital for reducing the risk of various diseases, including cancer and heart problems, and is particularly crucial for pregnant individuals to ensure a healthier baby. There are numerous strategies and resources available to aid in quitting, including counseling, medications, and alternative therapies, with immediate health benefits following cessation. Overall, despite its challenges, committing to quit smoking significantly improves health and reduces the likelihood of smoking-related deaths.

2.  Smoking cessation can be difficult.There are
different facts about smoking cessation that can
help you in making your decision.

3.  Smoking cessation can
reduce the risks of different
diseases and cancers. It is
the first and most critical
step towards a better,
healthier and longer life.
 If you're pregnant, you
must quit smoking to have
a healthier baby.

4.  Smokers are around twice as likely to die from cancer as
non-smokers.They always at a risk of several cancers
affecting different organs of the body like the mouth,
throat, Kidney, bladder, esophagus, larynx, mouth,
pancreas, stomach, and cervix.
 Many smokers are at higher risks of developing heart
diseases, strokes, aortic
aneurysm, asthma,
pneumonia and abnormal birth
weights.
 You must also quit smoking
to enjoy a healthier and
romantic relationship because
there is none who would want
to go out with someone who
has bad breath and stained
teeth.

5. As there are a lot of cigarette brands, there are also different smoking
cessation options.
Smoking cessation doesn’t need to be difficult, long and expensive. There are
several options to quit smoking that you should know about. Some of them
include:
• Counseling and medication
• Nicotine patch
• Nicotine gum
• Nicotine Lozenge
• Nicotine inhaler
• Nicotine Nasal spray
• Varenicline
• Bupropion
• Hypnosis
• Self-help quitting
• Internet quitting
• In-person counseling
• Telephone counseling
• LaserTherapy
• Acupuncture
• Combined medications
You can start by seeking help from a doctor, or by conducting your own
research to compare the pros and cons online at blogs or other quit smoking
sites.

6. Smoking cessation comes with short-term side effects
such as headache, anxiety, irritability and cigarette
craving.They only last about one week and the long-
term positive effects of smoking cessation can be
guaranteed.
Smoking cessation programs have been designed to
deal with these side effects and if you are serious about
quitting, you can stop smoking no matter what.
You only need to discuss with a qualified health care
professional or smoking cessation counselor and then
choose a method that provides the greatest chance of
success for you.

7. As you can see, smoking itself is very expensive, dangerous and
unhealthy for yourself as well as those around you. If you calculate
how much you spend on smoking, you cant compare it with
smoking cessation which is less expensive.
Smoking cessation can only happen at once, not for a long period
of time as in buying cigarettes everyday which can call for
medications at any time with diseases.
Any type of smoking cessation strategy is less expensive and you
can continue saving the money you’ve been spending on smoking
everyday, after quitting smoking.

8. Smoking cessation can begin making life better minutes
after your last cigarette.
When you stop smoking, your blood flow will improve
immediately and this will improve better sex. Men who stop
smoking may get better erections and women may improve
their orgasms and become aroused more easily.
It can soon improve fertility by improving the lining of the
womb and improve a man’s sperm to increase the
possibility of conceiving and reduce the likelihood of
miscarriages.

9. 20
Minutes
1 Hour
8 Hours
1 Day
2 Days
3 Days
2 Weeks
1 Month
3 Months
Blood pressure and pulse return to
normal
Risk of pregnancy complications
become less
Nicotine levels fall and circulation
improves
Lungs begin to work better and
carbon monoxide is removed from the
body
Nicotine removed from the body
and smoking no longer affect the
baby’s growth
Energy levels increases,
breathing becomes easier
Daily tasks becomes easier to do,
withdrawal symptoms begin to ease
Withdrawal symptoms stops, breathing and
energy continue to improve
You and your baby are less likely to suffer from
breathing problems and asthma.

10. You’ll soon experience a younger looking skin and better
breath as well as whiter teeth.You will immediately start
experiencing improved smell and taste.
You will have less stress, due to the improved levels of
oxygen in the body which can lead to better concentration
and increased mental wellbeing as well as more energy.
This will also boost your immune system, making it easier
to fight colds and flu.
You’ll begin protecting the
health of your non smoking
friends and family because
passive smoking increases lung
cancers, heart diseases and strokes.

11. People who quit smoking, regardless of their age, are less
likely to die from smoking-related illness than those who
continue to smoke.
Studies shows that smokers who quit at about age 30
reduce their chance of dying prematurely from smoking-
related diseases by more than 90 percent.
People who quit at about age 50 reduce their risk of dying
prematurely by 50 percent compared with those who
continue to smoke.
Those who quit at about age 60 or older live longer than
those who continue to smoke. However, it takes a number
of years after quitting for the risk of cancer to start to
decline. But the benefits increases as the person cease to
smoke.

12. There are many experts who help people to quit smoking.
quit smoking hypnosis is one of the effective ways to quit
smoking that combines with the power of life coaching
techniques and neuro-linguistic programming to help you
achieve your goals of becoming a permanent non-smoker.
Smoking is a deadly habit that affects millions of people.
Even though it's so deadly, people still continue to do it.
You cannot stop smoking unless you make up your mind to
stop. If you think you can try to stop without putting any
effort into this, you are just plain wrong.Take the first step
and decide right now that you are going to stop smoking
today.

13. If cigarettes contains cancer causing substances, that also
causes heart attacks, mouth problems and other diseases,
then smoking cessation must be taken serious.Tobacco is
the leading preventable cause of death. For instance, it is
responsible for more than 480,000 deaths per year in the
UnitedStates, including an estimated 42,000 deaths
resulting from secondhand smoke exposure.This is about
1,300 deaths every day.
People who smoke must find ways to quit smoking
because there are immediate benefits of smoking
cessation. It can reduce the risk of dying from cancer.

14. .