5 A’s of smoking cessation guidelines, Nicotine replacement therapy (NRT), Bupropion, Varenicline, Tips to quit smoking and Complementary Health Approaches for Smoking Cessation are discussed in this presentation.
5 A’s of smoking cessation guidelines, Nicotine replacement therapy (NRT), Bupropion, Varenicline, Tips to quit smoking and Complementary Health Approaches for Smoking Cessation are discussed in this presentation.
Your Ultimate For Weight Loss And Detox Agentteasdetoxes
Detox tea is usually based on tea leaves mixed with different type of herbs. Most tea recommended for detox contains herbs that nourish the liver, an organ responsible for clearing toxins from your body. Tea for detox assist your body to get rid of toxic waste which helps to improve digestive system, detoxify and cleanse the body, help you to reach your health/weight loss goals.
Cheryl Pearse, Specialist Nurse in Smoking Cessation at UHSM, Manchester gives the Aspergillosis Patients Meeting a presentation on giving up smoking. July 2012
Your Ultimate For Weight Loss And Detox Agentteasdetoxes
Detox tea is usually based on tea leaves mixed with different type of herbs. Most tea recommended for detox contains herbs that nourish the liver, an organ responsible for clearing toxins from your body. Tea for detox assist your body to get rid of toxic waste which helps to improve digestive system, detoxify and cleanse the body, help you to reach your health/weight loss goals.
Cheryl Pearse, Specialist Nurse in Smoking Cessation at UHSM, Manchester gives the Aspergillosis Patients Meeting a presentation on giving up smoking. July 2012
“Love” can brighten our world, but at the same time, it can also turn our lives blue. Many people are facing sleep deprivation because of lovesick or love-struck.
They cannot shut their eyes, heart, and brain. They stay up all night and think of someone; one who break their heart or one who they fell in love with.
Sleep deprivation caused by love problems harms people both mentality and physically which sometimes results in depression, fluctuations in weight, and memory loss.
If we cannot hold our heart from loving someone, how we can solve our sleep deprivation. It’s hard right? Don’t worry. We have solutions for love versus sleep!
How KHOOR Cigarettes Help with Smoking CessationMitchell Davis
Smoking cessation is a challenging process that requires dedication and support. While there are many smoking cessation products on the market, some smokers are turning to herbal cigarettes as a way to quit smoking. Herbal cigarettes are cigarettes made with a blend of herbs instead of tobacco and nicotine, making them a healthier alternative to traditional cigarettes.
Introducing "The Encyclopedia of Natural Remedies," the ultimate guide to achieving optimal health and well-being through natural means. This comprehensive book is the perfect resource for anyone looking to take control of their health and avoid the harmful side effects of traditional medicine.
Inside the pages of this book, you'll discover a wealth of information on natural remedies for a wide range of common and serious health issues. From the common cold to more serious conditions like cancer, this book provides a holistic approach to healing that addresses the root cause of illness rather than simply treating symptoms.
Using the principles of Ayurveda and other natural healing practices, "The Encyclopedia of Natural Remedies" offers practical, effective solutions for improving your health and well-being. With this book, you'll learn how to use herbs, spices, essential oils, and other natural ingredients to treat a variety of ailments.
What's more, the remedies included in this book are all easily accessible and affordable. You don't need to spend a fortune on expensive supplements or treatments. Instead, you can find everything you need right in your own kitchen or backyard.
"The Encyclopedia of Natural Remedies" is the perfect guide for anyone looking to take control of their health and well-being. Whether you're dealing with a chronic condition or simply looking to improve your overall health, this book has everything you need to get started on the path to natural healing.
So why wait? Get your copy of "The Encyclopedia of Natural Remedies" today and start living a healthier, happier life!
How to Lose Weight Using Homeopathy MedicinesMedisys Kart
Homeopathic treatment works on a principal that symptoms caused. These remedies are made up from plant extract. Presentation shows How to lose weight using homeopathy medicines.
Aromatic food substances which enhance flavor are spices and herbs. Spices are usually dried roots or seeds used whole, crushed or powdered. Herbs are usually the fresh leaves, stems or flowers or herbaceous plants. Spices are stronger than herbs.
Understanding drugs and addiction By Mzwandile Mashinini mzwandile mashinini
the presentation is based on drugs and addiction, we first start of by defining the terms drug and addiction, then discus the different kinds of drugs available to humans and finally we highlight some of the consequences of addiction together with a treatment plan . all the sources consulted that have been consulted are sited on the reference section
3 Key Components of Effective Quit SmokingNewsTipsTricks
If you've made up your mind to quit, then obviously you do not want a cigarette and you will never look back. Quit smoking is the biggest lifestyle change you can ever make. The three components of effective quit smoking are popularly used to stop that habit which is killing you – smoking.
Discover the exact ways smoking affects the skin and even leads to skin cancer. Also educate yourself about how to prevent the skin damage that smoking brings.
Pulmonary Thromboembolism - etilogy, types, medical- Surgical and nursing man...VarunMahajani
Disruption of blood supply to lung alveoli due to blockage of one or more pulmonary blood vessels is called as Pulmonary thromboembolism. In this presentation we will discuss its causes, types and its management in depth.
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...kevinkariuki227
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
These lecture slides, by Dr Sidra Arshad, offer a quick overview of physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar leads (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
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2. Introduction
Due to the fact that they have no side effects,
many smokers favor herbal remedies to stop
smoking. These natural quit smoking therapies
range from treatments like acupuncture and
hypnosis, to herbal remedies like Wild oat plant,
St Johns Wort, Ginseng, Lobelia and Mimosa
Tea.
3. What are Herbal Remedies?
According to Wikipedia, “Herbalism is a
traditional medicinal or folk medicine practice
based on the use of plants and plant extracts.
Herbalism is also known as botanical medicine,
medical herbalism, herbal medicine, herbology,
herblore, and phytotherapy. The scope of
herbal medicine is sometimes extended to
include fungal and bee products, as well as
minerals, shells and certain animal parts.
Pharmacognosy is the study of medicines
derived from natural sources.”
4. What are Herbal Remedies(2)
Even though herbal or alternative remedies can
be used alongside other methods like
acupuncture or hypnosis, they may not give you
the same punch as Nicotine Replacement
Therapy (NRT) or other treatments, but the
good thing is; they are all-natural and less likely
to have horrible side effects.
5. Our Recommendation
While recognizing the preference for alternative
medicine, we at 2stopsmokingtips.com, would
like to suggest that smokers use more
recognized methods to stop smoking before
going for herbal remedies. This is because they
have not been tested as thoroughly as other
stop smoking treatments. Herbal remedies
should be used as a last resort if none of the
other solutions listed below work for you.
6. Other Stop Smoking Remedies
Quit Smoking Medications
Hypnosis to Stop Smoking
Stop Smoking Home Remedies
Stop Smoking Laser Treatment
Stop Smoking Cold Turkey
7. Alternative Remedies to Stop Smoking
Now to our alternative remedies. The following
herbal remedies may help you to stop smoking.
Ultimately, anything that makes you feel a little
better about yourself and get you through the
tough times will be a help.
The natural ways to stop smoking are in different
forms. It ranges from in-take of herbs and other
things like mind control exercises, abstinence
from certain medications, and physical
exercise.
8. Alternative Remedies to Stop
Smoking(2)
For some individuals, only one of these methods
may not be enough to make them quit smoking
naturally. Two or more ways can be combined
to fight the habit. It is however left in the hands
of the individual to decide which method to use
or preferably see a consultant.
9. The Herbal Methods
The herbal methods include St. John’s Wort
(hypericum perforatum), Wild oat (avena
sativa), Lobelia (lobeline), Passion Flower, Gotu
Kola (Centella asiatica), Garcinia Cambogia,
Mimosa Tea, Korean Ginseng, Crave-Rx Drops,
and the like. Other methods are : a combination
of orange juice and cream of tartar, a drop of
clove oil in your mouth, rubber band method,
Peppermint, Ginger root, Better diet and
exercise, Acupuncture, Hypnotherapy, quitting
cold turkey, and so on.
10. St. John’s Wort
St. John’s Wort: This is a herb known for
centuries for having calm and anti-depressant
properties. It is mainly used to help break the
smoking habit and support weary nerves.
Because of its long and smoothing effect, it is
better to take it 2-3 weeks before one starts the
quitting smoking process.
St.John’s Wort can be gotten from health food
stores and it comes in different forms such as
tea, capsules and tincture. It is advisable to
take as directed. Direction is usually on the
pack.
11. Avena sativa
Avena sativa: Wild oat plant is the major source
of avena sativa. It is another herb shown by
research to reduce nicotine cravings. Just like
st.john’s wort, it can also calm a worked up
nervous system while quitting from smoking. It
is commonly used in folk medicine to treat
restlessness and nervous fatigue. Though it
comes in various forms, the best form to use is
the liquid tincture. Wild oat is a friendly herb,
and repulsive reactions are rare. Usually found
in health food stores, you are advised to read
and follow directions on the pack before usage.
12. Lobelia
Lobelia (lobelia inflata): It produces effects similar
to nicotine on the central nervous system and
generally relaxes the body. Even though it’s a
substitute for nicotine, Lobelia is not addictive.
Aside from the dried extracts, it also comes in
liquid form which is applied as drops into water
for consumption. The substance from Lobelia is
called lobeline.
13. Lobelia(2)
Libeline is a super substance, hence not good for
people with high blood pressure or heart
disease, or for pregnant or breastfeeding
women. One should consult a physician before
taking this herb because the excessive use of it
can be hazardous to the health.
It’s best to start using Lobelia if you have already
given up smoking cigarettes but are still
experiencing nicotine cravings.
14. Lobelia(3)
Do not use lobelia if you are still smoking
because a combined use of cigarettes and
Lobelia can intensify nicotine side effects. It is
therefore not advisable to use Lobelia if you are
smoking.
15. Gotu Kola
Gotu Kola (Centella asiatica)
Appropriate in-take of Gotu can improve
memories of smokers because smoking lowers
the memory of smokers. In other words, the low
memory problem in smokers can be solved by
Gotu kola. It also plays an important role in
improving blood circulation throughout the
body, hence controlling the damage caused by
smoking to some extent.
16. Garcinia Cambogia
Garcinia cambogia is very effective in
suppressing the natural desire of smoking
which is generated frequently in chain smokers.
Garcina Cambogia however contains
hydroxycitric acid which helps in burning off the
excess calories that ultimately reduces weight.
17. Mimosa Tea
Mimosa tea provides peace of mind. It provides
relief from the withdrawal symptoms that
accompany smoking cessation. Once you quit
smoking, you are likely to suffer from anxiety
and headache. Usually, people go back to
smoking to eradicate these symptoms. Mimosa
tea is produced on a large scale in South
Mexico and Brazil. Like Lobelia, this herb is a
non-addictive one.
18. Korean Ginseng
Korean ginseng, just like other herbs, helps
people to quit smoking. It is a natural stress
buster. It gives relief to the body by helping it
deal with the absence of nicotine once people
quit smoking. It helps to fight against fatigue
and anxiety.
19. Crave-Rx Drops
Crave-Rx drops, like other useful herbs, help in
reducing the dependence on nicotine. Smokers
(especially women smokers) take to smoking
again due to excessive weight gain.
Consumption of this herb does not allow weight
gain.
Passion Flower promotes calmness and
relaxation, which will help with the irritability you
may experience once you smoke your last
cigarette.
20. Some More Herbs to Quit Smoking
Smokers can now quit smoking by consuming
herbs with essential medicinal properties.
Herbs like Red Clover and Burdock Root are
useful in making the bloodstream free of toxic
chemicals or substances. Many anti-toxic herbs
are manufactured in China. Caosu herb is one
of them. Others are Valerian, Parrot’s beak,
Willow, Oak, Oregon Grape Root, Catnip,
Goldenseal, and so on.
21. Some More Herbs to Quit
Smoking(2)
Clove oil can also reduce your craving. When you
find yourself wanting to smoke, try putting a
drop of clove oil to the back of your tongue.
Peppermint leaf has been used for centuries for
its relaxation and detoxification powers. It can
also help you quit smoking.
Ginger root aids in digestion and relieves the
nausea that nicotine withdrawal sometimes
produces.
22. Some More Herbs to Quit
Smoking(3)
Orange juice mixed with cream of tartar can help
reduce yearning for smoking, because nicotine
is flushed from your system. Each time you feel
like smoking, just mix one half spoon of tartar in
a glass of orange juice and drink. As you do this
often, your craving will reduce to a point where
you will no longer desire smoking. Drink every
night before going to bed.
23. Some More Herbs to Quit
Smoking(4)
The “rubber band method” When the circle of
craving for smoking is formed in you, rubber
band breaks it. The way to use it is simple. Just
put a rubber band around your waist and swing
it each time you feel like smoking. The swinging
will break the circle of craving in you.
Acupuncture: This is another natural quit smoking
remedy. An acupuncture program targets
specific points on the body to enhance
relaxation and healing. The beauty of using
acupuncture to quit smoking is that this
program is customized specifically to your
24. Some More Herbs to Quit
Smoking(5)
Acupuncture is best used alongside other
smoking remedies, but it can help ex-smokers
feel healthier after they quit smoking. Just like
the herbal remedies and most other natural
ways to stop smoking, acupuncture should not
be seen as a smoking replacement. Instead,
this is just another way of making yourself feel
as healthy as possible while you’re quitting. It is
said to reduce cravings, hence the possibility of
it reducing your chances of going back to
smoking.
25. Some More Herbs to Quit
Smoking(6)
Acupuncture is successful with smoking
cessation and has turned a growing number of
cigarette smokers into permanent ex-smokers.
Treatments take all of your symptoms into
account and aim at balancing the energy within
the body to optimize health.
The acupuncture treatment focuses on jitters,
cravings, irritability and restlessness; all
symptoms that people commonly complain
about when they quit. It also aids in relaxation
and detoxification.
26. Hypnotherapy
Hypnotherapy works on your subconscious mind
by eliminating your cravings where they start.
Every activity in hypnotherapy is geared
towards the reprogramming of the
subconscious mind. You should however, bear
in mind that hypnotherapy works for only those
who believe in it.
27. Hypnotherapy(2)
If you are not willing to let yourself to be
hypnotized, hypnosis will not be effective on
you. Get a good self hypnosis program to
rewire your brain to override your conscious,
logical desire to smoke and avoid recurring
cravings for cigarettes.
28. Better diet and exercise
Some of the symptoms that accompany nicotine
withdrawals are related to health issues that the
ex-smoker would like to avoid. Whether you’re
using prescribed medicine, or trying to stop
smoking naturally, you may experience some
weight gain. This is perfectly natural, and is not
always an effect of eating more after quitting.
One of the natural ways to stop smoking is just
to get more exercise and eat a better diet. The
reason for this is that the healthier you feel after
you quit smoking naturally, the less likely you’ll
be to start again.
29. Exercise Is Good
Exercise is also a great way to avoid giving in to
your cravings. Every ex-smoker will have
cravings for cigarettes or other nicotine
products. The best thing to do in that instance
is to find another activity that is healthy to keep
your mind off smoking. The benefits of
exercises to your stop smoking efforts cannot
be quantified.
30. No Side Effects
Since herbal remedies are all-natural and
acquired from the source, you won’t experience
any harmful side effects you would with a lot of
quit smoking medications. When you are trying
to cease smoking, just know that the initial days
will be extremely taxing to the body. You have
to be ready to tackle the nicotine withdrawal
symptoms that will arise and break free from its
addiction. Herbal remedies will effectively curb
your nicotine cravings and negative withdrawal
symptoms, without adding any undesirable
effects.