Smoking is not only a bad habit, it is harmful and addictive. You can quit it. Remember that every smoker was a nonsmoker once. You could be a nonsmoker again.

2.  Smoking is not just a bad
habit, but an addiction that is
harmful.
 It contains Nicotine which is
the most addictive part of the
cigarette and its power is
great and strange.
 It may seem right to you and
you can enjoy its feeling, but
it is responsible for the
highest levels of preventable
and premature death.

3.  Knowing ways to quit smoking that are easy to use can be
very important.
 A strong will power can be great because there is no
substitute to your will power and all stop smoking guides
work with a will power for effective smocking cessation.
 A guide to quitting smoking
involves START

4.  You should first set a
date for quitting and
make it a day when
you'll be busy. The
date can be within two
to three weeks so you
have sufficient time to
prepare without losing
your motivation to
quit. If you usually
smoke at work, quit on
the weekend or during
the holiday, so you
have a few days to
adjust to the new
change.

5. It is next to impossible to quit smoking alone.
Telling family members, friends, co-workers and
professionals that you plan to quit can be very
helpful for anyone who wants to quit.
The support of friends is essential to hold one
accountable and for lifting up the smoker when the
road becomes difficult. You need their support and
encouragement.
You can also look for a quit buddy who wants to
stop smoking and help each other as you get
through the rough times. Spending just a few
minutes talking to patients about quitting smoking
can lead to a successful behavioral change.

6. Once you know why you should quit, you must
foresee and plan for the challenges you’ll face
while quitting. You’ll prepare ahead for
common challenges such as cigarette cravings.

7. Throw away all cigarettes and other products that can
distract you such as lighters, ashtrays, and matches.
It helps if you can also wash your clothes and freshen up
anything that smells like smoke. Shampoo your car,
clean your drapes and carpet, and steam your furniture.
Think of the harm you are doing to yourself by smoking,
think of the health benefits you will gain when you don't
smoke anymore.
You can also distract yourself
by being busy to avoid having
time to go out and get a
cigarette. You can opt for
cooking, cleaning your home
and anything else that you
can find to make you busy.

8. A doctor and any other health
professional can help you in quitting.
Tobacco addiction is a gradual process
that manifests itself into our every day
lives in several ways. it is as serious as
a disease that needs medical
assistance.
A doctor or nurse can prescribe
medication to help with withdrawal
and suggest other alternatives. You can
also get medical assistance over the
counter at your local pharmacy or
grocery store, including the nicotine
patch, nicotine lozenges, and nicotine
gum.

9.  Make sure you’ve cleared all cigarettes from
your home the day before you quit smoking.
Ensure that you’ve got rid of all lighters,
matches and ashtrays and your home must be
clean.
 Do your things differently, sit in a different
place during your breakfast and have different
meals. If you feel any urge to smoke,
immediately do something else instead and keep
yourself as busy as possible.
 At the end of the day, ensure that you reward
yourself for not smoking by seeing a movie,
going out to eat and enjoy a great salad or visit
a non-smoking friend.

10. Quit smoking is another reliable way to quit smoking
that many people find helpful in stopping smoking for
good. As there are many brands of cigarettes, there
are many Hypnosis techniques. A hypnotherapist will
guide you to a hyper-attentive state and replace
harmful unwanted thoughts with positive healthy
ones.
If you’ve tried to quit smoking and not succeeded,
quit smoking hypnosis is one of the places you can
use to quit smoking permanently. You can be
connected through Skype for your quit smoking
hypnosis session from the comfort of your home.

11. You should not allow yourself to be tempted into smoking again. Try to
exercise every day. Go to the club, play football or tennis or ride a bike.
Keep in mind that once the commitment to quit has been achieved,
Smoking should be replaced with some other, less harmful, activities.
Try to keep busy and think about ways to solve your problems if you are
stressed. Tell yourself that smoking won't make it better and focus on or do
something different.
Make sure to eat regular meals and try not to let yourself get hungry. Keep
fruit handy for snacks. Try new fruits as an adventure. Feeling hungry is
sometimes mistaken for the desire or urge to smoke.
Make a list of the reasons of stopping smoking and keep a positive attitude
to help you through the rough days. Remember that thousands die every
day all over the world, becoming the victims of the smoking related
diseases. So do not allow yourself to be among the victims again.
Spend time with non-smoking friends only.

12. Your life can get longer and healthier because you are not smoking
anymore. With an appropriate guide you can quit smoking and avoid using
any 'quit smoking' pills, medicines, medications or drugs because they have
side effects which may be harmful to your health. But if you feel you need
professional help, see your naturopathic doctor first. He or she may be able
to suggest some natural alternatives or options to break your addiction to
cigarettes.