How smokers can reduce their smoking cravings and will help to quit smoking with reducing the effect of smoking you have done

1. HOW SMOKERS
CAN REDUCE THEIR
SMOKING
CRAVINGS

2. Smoking
Smoking is a practice in which a substance is burned and the
resulting smoke breathed in to be tasted and absorbed into
the bloodstream. Most commonly, the substance used is the
dried leaves of the tobacco plant, which have been rolled into
a small square of rice paper to create a small, round cylinder
called a "cigarette”.

3. Effects of smoking
• Cigarette smoking harms nearly every organ of the body,
causes many diseases, and reduces the health of smokers in
general.1,2
• Quitting smoking lowers your risk for smoking-related
diseases and can add years to your life

4. Smoking and Death
• Smoking causes about 90% (or 9 out of 10) of all lung cancer
deaths.More women die from lung cancer each year than
from breast cancer.5
• Smoking causes about 80% (or 8 out of 10) of all deaths from
chronic obstructive pulmonary disease (COPD).1
• Cigarette smoking increases risk for death from all causes in
men and women.

5. Smoking effects on body organs
• Bladder
• Blood (acute myeloid leukemia)
• Cervix
• Colon and rectum (colorectal)
• Esophagus
• Kidney and ureter
• Larynx
• Liver
• Oropharynx (includes parts of the throat, tongue, soft palate, and
the tonsils)
• Pancreas
• Stomach
• Trachea, bronchus, and lung

6. Tips on how you can reduce
smoking cravings

7. Smoking Triggers
The most important thing to quit smoking is to
avoid all those smoking triggers which triggers
the cravings to smoke. The triggers could be
anything. It could be being alone, sitting idle,
persons, places, The weather, getting tired,
cigarettes and lighters which are with you etc.

8. Getting Your Hands and Mouth Busy
When you are alone or you have nothing to do
or the day is quiet. The best way to stay smoke-
free is to keep your hands and mouth busy.
You can keep your mouth busy with a hard
candy or chewing-gum (like nicotine gum).

9. Don't use "JUST ONE" keyword
• Smokers trying to quit smoking usually use a
keyword "JUST ONE" after completing some
days smoke-free. JUST ONE refers to the line
let me smoke just one Cigarette. after that i
will never smoke. People know that they are
fooling themselves by saying that it's the only
one but they know that they are not going to
stop at just one. This is the factor people fail in
quitting Cigarettes.

10. Deal with Stress without Smoking
Mostly smokers smoke cigarette after a tiring
day or when they are dealing with some sort
of stress. So when you are controlling your
cravings for smoking. You should learn to deal
with your stress. drink a lot of water which will
help you feel full and stop the urges to smoke
and help you quitting your smoking habits.

11. Benefit Reminder
As smoking causes cancer and various other
health problems. There are so much benefits
of quitting smoking. Whenever you get your
urges remind yourself of all those benefits you
will get while not smoking. Like Healthy Life,
Healthy Lungs, Not decreasing your stamina,
Saving money, Eating or drinking something
healthy which will satisfy your stomach.

12. Adapting a Cleansing Diet
While smoking the lungs are damaged. And
while you are quitting smoking you should
detoxify your lungs. There are various
medicines for this purpose. But the best way is
to do it with the help of a proper diet. Your
diet should include foods that fight
inflammation. Have anti-oxidants like green
tea.

13. Smoke less
• Smoking remains the leading cause of
preventable death and disease in the United
States, killing more than 480,000 Americans each
year. Smoking causes immediate damage to your
body, which can lead to long-term health
problems. For every smoking-related death, at
least 30 Americans live with a smoking-related
illness. The only proven strategy to protect
yourself from harm is to never smoke, and if you
do smoke or use tobacco products, to quit.

14. Conclusion
• So, these were the tips that you could use to
stop or quit smoking. I assure you that by
following these steps you will be leaving your
bad habit and living those extra 10 years
which were to reduce by smoking.

15. THANKYOU