The document outlines 10 strategies for quitting smoking, including hypnosis, prescription medication, gradual reduction, going cold turkey, ear stapling, drinking orange juice, using ear magnets, nicotine patches, laser therapy, and anti-smoking pills. Each strategy is described as helping reduce withdrawal symptoms and cravings in different ways such as by eliminating nicotine from the body more rapidly or stimulating the body's natural healing response.

1. 10 Fail-Proof
Strategies to Quit
Smoking

2. Millions of people around the
world want to quit smoking but
lack the willpower.
We’ve provided the following strategies to help
you quit smoking effectively:

3. Hypnosis or
Hypnotherapy
HOW IT WORKS:
You will be placed under hypnosis for you to
stop smoking permanently. It can be done
with audio products or by a hypnotherapist.
This method deals mainly with less obvious
emotional issues of individuals who smoke
when they feel stressed out.

4. Prescription
Medication
HOW IT WORKS:
Withdrawal symptoms can be reduced
with the use of prescription drugs.

5. Gradual
Reduction
HOW IT WORKS:
Setting a date for quitting is the first
step. Gradual reduction involves cutting
down progressively on cigarettes until
you cut them out completely.

6. Cold
Turkey
HOW IT WORKS:
After setting a date to quit smoking,
throw out all your matches, lighters,
cigarettes and every object that reminds
you of being a smoker.

7. Ear
Stapling
HOW IT WORKS:
This uses acupuncture techniques to help
smokers deal with their cravings until they
finally quit smoking for good. Since 500 BC,
ear stapling has been practiced and has also
been known to work for acid reflux, tension
headaches, stress and weight loss.

8. Orange
Juice
HOW IT WORKS:
Drinking a lot of orange juice causes urine to
become more acidic and helps eliminate
nicotine from your system more rapidly. It
also helps you deal with the cravings.

9. Ear
Magnets
HOW IT WORKS:
This involves two magnets, one small and one large one
attached to the ear. Since the magnets attract each other,
they stay in your ear without falling off. Ear magnets need to
be worn for up to four hours daily as these are positioned
on acupressure points that help eliminate a person’s craving
to smoke cigarettes.

10. Using a
Nicotine Patch
HOW IT WORKS:
A Nicotine patch releases nicotine into the
bloodstream gradually throughout each
day. It is a transdermal patch that causes
the release of nicotine into the skin’s outer
layer which later moves up into the body.

11. Laser
Therapy
HOW IT WORKS:
This technique involves gently stimulating
inserted hair-thin needles into a specific body
point to trigger a natural response to healing.
Cold lasers at fine points are emitted into
pressure points that stimulate the endorphin
production system of the body.

12. Anti-Smoking Pills
HOW IT WORKS:
Anti-smoking pills can help reduce
withdrawal symptoms. These don’t contain
nicotine but affect brain chemicals such as
norepinephrine, dopamine, acetylcholine and
beta endorphins that are related to cigarette
addiction.

13. For more tips on living a healthy lifestyle and reduce your risk of
deadly diseases, visit New Hope Unlimited’s blog
www.newhopemedicalcenter.com/our-latest-news
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representations or warranties in relation to the medical information on this file.
You must not rely on the information on this file as an alternative to medical advice from your doctor or other professional healthcare provider.
If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider.