Discover how to quit smoking without gaining weight plus simple things you can do to keep the weight off when you finally drop off cigarettes.

1. Stop Smoking and Avoid Weight
Gain
By
http://2stopsmokingtips.com

2. Introduction
Stop smoking and weight gain seem to co-occur
for most people who try to refrain from smoking.
Weight gain is however not the direct effect of
smoking cessation. It is more often what
happens when a person substitutes one type of
oral pleasure or way of self-soothing (smoking)
with another (eating).

3. Why You Gain Weight When You
Stop Smoking
The main reason people gain weight when they
quit smoking is because they tend to eat
instead of smoke and hence… OVEREAT.
Smokers weigh less because smoking
depresses the appetite for certain foods, while
quitters, whose appetites are not suppressed,
gain weight because they take in more calories.
Get Quit Smoking without Gaining Weight Book

4. Why You Gain Weight When You
Stop Smoking(2)
The second reason is the effect of nicotine on the
body system. Nicotine alters the smoker’s
metabolism so that smokers burn more calories
and convert fewer calories into fat. In addition,
smoking serves as a meal terminator (rather
than taking a second or third helping or dessert,
you are likely to stop eating and have a
cigarette).

5. Is Weight Gain Inevitable after You
Quit Smoking?
Richard D. Hurt, M.D. (Professor of Medicine;
Director, Nicotine Dependence Center) says it’s
“not everyone who quits smoking that will gain
weight.”
However, The California Smokers’ Helpline
reports that people who quit smoking gain an
average of 5 pounds. This may or may not be
true in your case.

6. Is Weight Gain Inevitable after You
Quit Smoking?(2)
Some people do not gain any weight after quitting
smoking. But for those who have the propensity
to gain weight, it can be minimized if smoking
cessation is accompanied by a moderate
increase in physical activity and a plan that
incorporates alternative coping strategies.

7. How to Avoid Weight Gain When
You Stop Smoking
To avoid weight gain when you quit smoking, Dr
Hurt recommends you “make diet and exercise
part of your stop-smoking plan. It may help to:
Get moving. Include physical activity in your daily
routine. Regular exercise not only burns
calories but also helps relieve withdrawal
symptoms and cravings.
Make wise food choices. Plan good-for-you
meals that include plenty of fruits and
vegetables. Eat smaller portions. Limit sweets
and alcohol.

8. How to Avoid Weight Gain When
You Stop Smoking(2)
Choose healthy snacks. If you’re hungry between
meals, opt for snacks such as fresh fruit or
canned fruit packed in its own juices, low-fat
air-popped popcorn or fat-free yogurt.
Above all, remember that the health benefits of
being smoke-free far exceed the problems
associated with even moderate weight gain.”
Further tips to avoid weight gain when you stop
smoking include:

9. More Tips to Avoid Weight Gain
Go for water therapy. Water is the safest and
most effective remedy for your cravings. Water
makes you feel full as you drink every time so
you wouldn’t crave for food. Water may seem to
gain you weight but keep in mind that it’s only
temporary for it will be flushed out from your
body in a few hours after drinking. Water also
helps you detoxify. It carries out toxins out from
your body though urination and perspiration.
Avoid eating past 8pm.The body’s metabolism
slows down at night so food consumed past this
hour will take longer to digest.

10. Conclusion
These stop smoking and weight gain tips work
but if you notice a little weight gain when you
quit smoking, please don’t fret over it.
Remember that it’s only short-term. Just focus
on getting your body healthy and strong and
those pounds will drop off quicker than you can
ever imagine.

11. Conclusion(2)
To further help yourself, don’t contemplate
stepping on the scale while working through the
withdrawal from smoking cessation. Who needs
the pressure? Instead, keep affirming that you
are doing something great for yourself, and
you’ll be in much better health in the long run.

12. Thanks for Reading!!!
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