The document outlines natural remedies to help people quit smoking without medication. It discusses how smoking is addictive due to nicotine but causes withdrawal symptoms that make quitting difficult. It then describes home remedies like drinking water, taking vitamins and supplements, eating a healthy diet, and using ginger, lobelia, oats, licorice sticks, grape/orange juice, and honey to help overcome cravings and detox the body from nicotine when quitting smoking. The document encourages using these natural remedies to support quitting smoking.

1. Stop Smoking Natural Remedies
By
http://2stopsmokingtips.com

2. Introduction
• Even though several stop smoking natural
remedies exist, many people are unaware of
them. This presentation exposes the different
ways to quit smoking at home, without
spending a cent.

3. Why You Need Natural Remedies
• While it’s generally accepted that smoking is a
deadly habit that must be stopped, it’s just not
easy to do. This is because cigarettes or tobacco
contain nicotine, an addictive substance, causing
you to stay hooked. If you quit all of a
sudden, you may experience withdrawal
symptoms, leaving you frustrated, anxious, angry
and unable to focus.
Coughing, insomnia, headaches, and an increased
appetite are also part of the symptoms you may
experience immediately you drop off smoking.

4. Why You Need Natural Remedies(2)
• In some cases, the withdrawal symptoms may
be so severe that depression will set in.
Nicotine withdrawal symptoms are by far the
greatest hindrance to many people who
decide to quit smoking. This is because most
of them, while keeping to their resolve to stop
smoking, are unable to cope with the
withdrawal symptoms, so they go back to the
habit.

5. Why You Need Natural Remedies(3)
• However, coping with smoking withdrawal
symptoms need not cost you an arm or a leg
as you could very well have everything you
need to quit smoking in your kitchen (or make
a fast dash to the closest grocery store!).
And, no! You don’t need to buy a nicotine
patch, or chew the gum to drop off cigarettes.

6. Natural Ways to Quit Smoking at
Home
• Water: Generally, drinking lots of water will
assist to detoxify your body. Water is a
powerful cleanser and using it at this critical
period in your smoking cessation journey, will
help fight off cravings and lessen the
withdrawal symptoms. It will also flush
nicotine out of your body system.

7. Natural Ways to Quit Smoking at
Home(2)
• Multivitamins: Use multivitamin tablets to help energize
you and fight against smoking withdrawal. Tobacco
addiction usually sets in due to deficiencies in the human
body. In a bid to satisfy these deficiencies, people turn to
smoking. The good thing is, these deficiencies can be
conquered through the use of multivitamins such as
Vitamin A, C and E – Vitamin A helps repair the mucus
damaged by smoking, vitamin C is broken down by
smoking, and vitamin E helps repair all the smoke-damaged
cells. Smoking breaks down vitamin C in the body, so
replenishing the quantity of this vitamin in the body is
helpful when you try to quit. Vitamin C supplements or
orange juices are good home remedies for quit smoking as
they will help your body flush away toxins and nicotine.

8. Natural Ways to Quit Smoking at
Home(3)
• Supplements: Taking some supplements that
work as cleansers may help as well.
Specifically, Apple Cider Vinegar, Green Tea
(decaffeinated), Chlorophyll (fantastic
cleanser), and even good amounts of fiber and
water helps some people (although it’s not
very comfortable for the lower level of
detoxification you get).

9. Natural Ways to Quit Smoking at
Home(4)
• Healthy Diet: Smoking makes addicts lose a
lot of energy and the vital nutrients in
food, so, when you are trying to quit, please
eat balanced and healthy meals. A diet that
contains all the useful nutrients is necessary
to keep you in tip-top shape and also help you
cope with the challenges of nicotine
withdrawal.

10. Natural Ways to Quit Smoking at
Home(5)
• Ginger: This helps addicts overcome
nausea, one of the common symptoms of
smoking withdrawal. Nausea is most
experienced in the first day to few weeks of
smoking cessation and relying on ginger to
pull through is a wise decision.
• Lobelia: Just like ginger, Lobelia helps to fight
nausea.

11. Natural Ways to Quit Smoking at
Home(6)
• Oats: This is a readily available home remedy
which works in 2 ways. It eliminates the toxins
and makes the body recover easily from the
absence of nicotine. The preparation is quite
easy: take two cups of boiled water and add it
to a tablespoon of ground oats. Leave it
overnight and then boil it for 10 minutes.
Drink the mixture throughout the day, a few
hours after your main meals. Please don’t take
the mixture at night.

12. Natural Ways to Quit Smoking at
Home(7)
• Get an oral replacement: Keep things handy that
you can stick in your mouth when you have
cravings. Licorice sticks can be very helpful
because they can be chewed when you feel an
urgent need to smoke. Secondly, they can deceive
the brain to forget about cigarettes. Other good
choices include carrots, mints, hard
candy,gum, etc
• Grape and Orange Juice: The acidity in these 2
juices helps to eliminate the nicotine in the body
system.

13. Natural Ways to Quit Smoking at
Home(8)
• Grape Seed Extract: This repairs the damage
done to the lungs while you were smoking.
• Cayenne. The warm peppery taste of cayenne can
be used to overpower nicotine cravings by using
cayenne to desensitize the respiratory linings to
tobacco and chemical irritants contained in the
smoke. Cayenne is also an antioxidant that
stabilizes your lung membranes and helps to
prevent further damage.

14. Natural Ways to Quit Smoking at
Home(9)
• Honey: This is very rich in nutrients that will
help the body recover faster. It contains
enzymes, vitamins and proteins which make
giving up smoking effortless.
• Many people have been able to quit smoking
with these stop smoking natural
remedies, yours could be the next success
story but nothing will happen if you don’t try.
So, try these tips today!

15. Other Useful Quit Smoking Resources
• The Effects of Smoking
• Stop Smoking Aids
• Stop Smoking Natural Remedies
• Motivation to Quit Smoking
• Stop Smoking Benefits

16. Thank You for Reading!!!
• For more on such incisive articles, please visit
• www.2stopsmokingtips.com