The document outlines 7 ways to deal with worry so that one can put worry to rest and live fully. The ways include using the adrenaline from worry to take action, rephrasing worries positively, accepting worry as normal, using worry as motivation, defining if it is truly worry or something else, asking what the real underlying issue is, and taking a reset with deep breathing or meditation. The overall message is that worry does not need to stop one from living fully but rather one can act proactively when feeling worried.

1. 7 Ways to Put Worry to Rest
and Really Live
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You have a busy life with lots to do. We all do. But like the rest of us, you might be
feeling like you're really not doing the things you want to.
Most of what holds us back can be traced back to one simple thing: Worry. We start
to doubt our abilities or forecast adverse outcomes every time we set out to try
something new. After a while, we find we're sticking only to what we know to be
absolutely safe and are really not living at all.
There are ways to deal with worry, though, which will not only put those anxious
feelings to rest but open you up to really living. Read on to find out how:
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Use the Worry
When we get caught up in a worry cycle, physical things happen to our bodies. You
might have noticed these before: increased heart rate, a feeling of your mind racing,
even cold sweats, or a churning stomach. Most of these are caused by adrenaline,
which accompanies worry. The trick is to use the adrenaline instead of fighting it.
When you start to feel this way, it's time to dive into action.
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Reword the Problem
You're worried. It's ok but using those words can really derail your thinking. Try
saying, "I'm excited" instead. By rephrasing the problem, you'll find yourself feeling
more positive and ready to get started on the next task.
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Accept the Worry
Sometimes, all you need to put things back in perspective is just to remind yourself
worry is normal and nothing to be afraid of. Everyone worries sometimes.
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Use the Worry
Sometimes worry becomes a motivator. Worried about finances? Maybe you'll be
more apt to put something in your savings account out of each paycheck. Ask
yourself what's a positive action you can funnel the worry into.
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Define the Terms
Are you really worried, or is something else going on? Sometimes worry is a mask for
deep anxiety, which needs to be addressed differently. A visit to a doctor or a talk
with a counselor might be necessary to get you back on track.
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Ask What's Really Going On
Worry frequently crops up when you're not feeling sure of something you're doing.
What is really the issue here? For example, if you're worried about your health, what
actions can you take to improve the situation?
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Hit the Reset Button
Maybe it's just time to draw back and become grounded again. Use worry as a signal
it's time to take a few deep breaths or even a step back. A few minutes of meditation
or practicing mindfulness can be very helpful in getting back on track.
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Worry doesn't have to be a signal to stop what you're doing. Acting proactively when
you feel worried is the key to getting yourself back on track again. Isn't it time to
really live?
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