This document provides information and tips for managing anger. It begins by explaining that anger is a natural emotion but can be damaging if not controlled. It then lists 10 tips for managing anger, such as taking a timeout, getting exercise, using humor, and practicing relaxation skills. The document recommends seeing a counselor or attending an anger management class if anger feels out of control or is hurting relationships. It closes by noting that unmanaged anger could be a sign of an underlying mental health condition.