The Australian Guide to Healthy Eating outlines 5 main food groups that provide important nutrients: breads and grains, vegetables, fruits, dairy, and proteins like meat and eggs. It recommends choosing a diet that includes foods from all groups and following the eating guide correctly.

1. Healthy Eating Guide

2. The main food groups in the
Australian Guide to Healthy Eating.
The five main food groups are as followed:
• bread, pasta, rice, noodles, cereals
• vegetables, legumes
• All fruits
• milk, cheese, yoghurt
• meat, fish, poultry, nuts, eggs, legumes.
These foods provide the important nutrients
our body’s need.

4. Choose a diet that includes
bread, cereal, rice, pasta and noodles or a diet
that includes all the food groups.

5. Follow this eating guide correctly.