Meal Planning
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Here is a powerpoint that covers healthy eating and meal planning
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Meal Planning
- 2. Food Pyramid
- 3. Food Groups Grains Fruits Vegetables Protein Dairy
- 4. What are some examples of Grains?
- 6. Protein
- 7. Dairy
Editor's Notes
- Does anyone know what a food pyramid is? A food pyramid helps you see what foods you need to eat the most of and what food you need to eat the least of. Because grains are the biggest category that means you should eat the most of that food group. (Go through other 5 groups)
- Explain what Grains are Explain Fruit Explain Vegetables Explain Dairy Explain Protein Ask students to give examples for each catogory
- Grains are foods that are made from wheat, rice, oat, etc. Usually the colors of grains are brown and bland Can you think of some examples of grains you eat?
- Fruits are ripe foods that have seeds and contain natural sugars Vegetables part of a plant that is edible Fruits and Veggies are good for you!
- Protein is a nutrient made up of amino acids that help make you strong and healthy Protein can be found in eggs, nuts, and meat What are some examples of protein you eat?
- Dairy is made from milk