Stress management 2010

Stress Management Understanding Stress

Stress ,[object Object],[object Object]

Anxiety ,[object Object],[object Object],[object Object]

Tips to Reduce Stress Organize your life: ¨ Manage your time ¨ Make to do lists ¨ Plan ahead ¨ Set mini goals ¨ Learn to Plan Practice Relaxation: ¨ Meditation ¨ Deep Breathing ¨ Get a Massage ¨ Visualization ¨ Take a Bath ¨ Try saying the Serenity Prayer Stretch ¨ Stand up and reach up ¨ Neck stretch: roll your head in a half circle, starting at one side, then dropping your chin to your chest, then to the other side ¨ Watch a cat stretch and do the same Take a break ¨ Breath deeply ¨ Sit back and relax ¨ Do something you love ¨ Read a good book ¨ Change your surroundings ¨ Learn to Play Communicate: ¨ Express your emotions ¨ Talk to a friend ¨ Eliminate negative talk ¨ Cry ¨ Laugh

Other stress management tips: ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Anxiety Exercises ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Your personal reactions to anxiety: ,[object Object],[object Object],[object Object],[object Object]

Better Sleep Guide ,[object Object]

Tips to get the a good sleep ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Tips to get the a good sleep ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Relaxation Techniques ,[object Object],[object Object],[object Object]

Relaxation Techniques ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Relaxation Techniques ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Take the Stress Test ,[object Object],[object Object]

Work Load ,[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object]

If you said yes to many work stressors… ,[object Object],[object Object],[object Object],[object Object]

People ,[object Object],[object Object],[object Object],[object Object]

If you said yes to many people stressors… ,[object Object],[object Object],[object Object],[object Object]

Mind ,[object Object],[object Object],[object Object],[object Object]

If you said yes to many mind stressors… ,[object Object],[object Object]

Body ,[object Object],[object Object],[object Object],[object Object]

If you said yes to many body stressors… ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

So… What can you do to alleviate excessive stress?

Become Aware of Your Stressors and Emotional and Physical Reactions ,[object Object],[object Object],[object Object]

Recognize what you can change ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Reduce the intensity of your emotional reactions ,[object Object],[object Object],[object Object],[object Object]

Learn to moderate your physical reactions to stress ,[object Object],[object Object],[object Object]

Build your physical reserves. ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Maintain your emotional reserves ,[object Object],[object Object],[object Object],[object Object]

Eliminating Stress From Your Environment ,[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object],[object Object],Air Quality

[object Object],[object Object],Lighting

Decoration and Tidiness ,[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object],[object Object],Noise

[object Object],[object Object],[object Object],[object Object],Personal Space

[object Object],[object Object],[object Object],Meditation Techniques

[object Object],[object Object],[object Object],[object Object],Breathing

Focusing on an object ,[object Object],[object Object],[object Object]

[object Object],Focus on a sound

Stress management 2010

Recommended

Recommended

More Related Content

What's hot

What's hot (20)

Viewers also liked

Viewers also liked (13)

Similar to Stress management 2010

Similar to Stress management 2010 (20)

Recently uploaded

Recently uploaded (20)

Stress management 2010