28. BEST COLD WATER FISHES
These cold water varieties are
rich in omega-3s and
lowest in mercury.
29.
30.
31.
32.
33.
34.
35.
36.
37. • Artificial trans fats (or trans fatty acids)
are created in an industrial process that adds
hydrogen to liquid vegetable oils to make
them more solid.
38. • The primary dietary source for trans fats in
processed food is “partially hydrogenated
oils."
39.
40.
41. ALA – Alpha linolenic acid
EPA – Eicosapentaenoic acid
DHA – Docosahexaenoic acid
73. - Data from processed fish (dried and smoked)
- Head and meat sold in the markets of Metro
Manila, Philippines
74. - all processed fish samples contain lead,
cadmium and chromium
- heavy metals beyond the acceptable limits
vary
75.
76.
77. • Less amount
• Unregulated industry
• Contaminated with
bacteria
• Unregistered
• High cost
• (+) for Mercury
78. • 180mg of EPA
• 120mg DHA
• Plus, d-Alpha Tocopherol for nutritional
fortification and to help prevent oxidation of
the omega-3 fatty acids
79. • Not all fish oil supplements are the same.
• Knowing how your fish oil supplement is
processed, stored and what quality measures
and purity is found in each capsule are critical.