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Formal education from DLSU, Ateneo, and
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10 habits and roel tolentino
1. EATING MORE VEGETABLES
https://www.facebook.com/syzygyleadershi
p/
KNOW THE NUTRITIONAL
VALUES OF VEGETABLES.
2. CONSULTING A DOCTOR
YOU ARE NOT A DOCTOR.
3. CONSULTING A DENTIST
Gum disease
heart disease
HPV infection
mouth cancers
diabetes
kidney failure
DO NOT FORGET
DENTAL HEALTH.
4. WATCHING MY WEIGHT
DO NOT MAKE YOUR CHILDREN
SUFFER THE SAME WEIGHT PROBLEM.
5. AVOIDING SOFTDRINKS
30 centavos 10 centavos each
6. AVOIDING A SEDENTARY
LIFESTYLE
6. AVOIDING A SEDENTARY
LIFESTYLE
DOING SOME MOVING
IS BETTER THAN NOTHING.
7. DRINKING TEA
Catechins
HATE THE TASTE BUT
LOVE THE BENEFIT.
8. USING A FACIAL SUNBLOCK
USE A SUNBLOCK DAILY.
9. AVOIDING SMOKING
PASOSYAL EFFECT
Relieves
stress?
PAMACHO EFFECT
IF YOU DO NOT WANT TO GET
OLDER, SMOKE AND DIE YOUNG.
10. TAKING VITAMINS
START SUPPLEMENTS.
Ten 10 health habits i wish i knew when i was younger
Ten 10 health habits i wish i knew when i was younger
Ten 10 health habits i wish i knew when i was younger
Ten 10 health habits i wish i knew when i was younger
Ten 10 health habits i wish i knew when i was younger

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Ten 10 health habits i wish i knew when i was younger