The document discusses the benefits of omega-3 fatty acids from fish oil for heart health. It states that cold-water fatty fish like salmon, mackerel, and herring are the best sources of omega-3. Consuming fish or fish oil supplements twice a week can help reduce the risk of heart disease and improve overall health. The document provides information on different types of omega-3 fatty acids and their health benefits such as reducing inflammation, depression, and improving cognitive function.

2. …that the best source of fish oil is cold-water
oily fish, such as salmon, herring, mackerel,
anchovies, and sardines?
Wikipedia, 2018

3. …that the best diet for 2019 is Mediterranean
diet?
US News 2019

4. …that you need to eat cold water fish at least
twice a week?
American Heart Association, 2018

5. …that fish oil can help you avoid disease
occurrence and prolong your life?
Wan Y and colleagues
Asia Pac J Clin Nutr 2017

6. …that you will be able to have a healthy heart,
live longer AND ENJOY LIFE!

7. YOU DO NOT HAVE TO IMAGINE!

8. I WILL DISCUSS THE IMPORTANCE OF FISH OIL.

21. Omega 3 benefits include:
A) Increases blood pressure
B) Helps in obstructing the coronary arteries
C)Improves the overall health of the heart
D)None of the above

22. Omega 3 benefits include:
A) Increases blood pressure
B) Helps in obstructing the coronary arteries
C)Improves the overall health of the heart
D)None of the above

23. Reduces arrhythmia, heart attack, sudden death
and stroke
BENEFITS OF OMEGA 3 (FISH OIL)!

24. Reduces triglycerides
BENEFITS OF OMEGA 3 (FISH OIL)!

26. Reduces depression
BENEFITS OF OMEGA 3 (FISH OIL)!

27. Improves memory
BENEFITS OF OMEGA 3 (FISH OIL)!

28. Reduces vision loss and dementia
BENEFITS OF OMEGA 3 (FISH OIL)!

29. Reduces joint pains and inflammation
BENEFITS OF OMEGA 3 (FISH OIL)!

30. True fact on omega 3?
A) Accumulates in fishes with high microalgae
intake
B) Needed by fishes to prevent dementia
C)Farmed fishes are the best sources
D)Found in Omega pain killer

31. True fact on omega 3?
A) Accumulates in fishes with high microalgae
intake
B) Needed by fishes to prevent dementia
C)Farmed fishes are the best sources
D)Found in Omega pain killer

32. BEST COLD WATER FISHES
Herring (tawilis)
Mahi mahi (dorado)
Anchovies (dilis)
Salmon

33. BEST COLD WATER FISHES
Herring (tawilis)
Mahi mahi (dorado)
Anchovies (dilis)
Salmon

34. BEST COLD WATER FISHES
Herring (tawilis)
Mahi mahi (dorado)
Anchovies (dilis)
Salmon

35. BEST COLD WATER FISHES
Herring (tawilis)
Mahi mahi (dorado)
Anchovies (dilis)
Salmon

36. BEST COLD WATER FISHES
Herring (tawilis)
Mahi mahi (dorado)
Anchovies (dilis)
Salmon

37. BEST COLD WATER FISHES
Atlantic mackerel (Alumahan)
Cod (bakalaw)
Haddock (hadok)

38. BEST COLD WATER FISHES
Atlantic mackerel (Alumahan)
Cod (bakalaw)
Haddock (hadok)

39. BEST COLD WATER FISHES
Atlantic mackerel (Alumahan)
Cod (bakalaw)
Haddock (hadok)

40. BEST COLD WATER FISHES
Atlantic mackerel (Alumahan)
Cod (bakalaw)
Haddock (hadok)

41. BEST COLD WATER FISHES

42. NORTH ATLANTIC SALMON

43. BEST COLD WATER FISHES
These cold water varieties are
rich in omega-3s and
lowest in mercury.

44. Saltwater herring in sun dried cayenne
infused liquefied tomato essence

45. What is the best source of omega 3?
A) Anchovies from Palawan
B) Milkfish from Pasig River
C)Tilapia from Bataan
D)Salmon from North Atlantic

46. What is the best source of omega 3?
A) Anchovies from Palawan
B) Milkfish from Pasig River
C)Tilapia from Bataan
D)Salmon from North Atlantic

49. Seasoned Round Scad with Ruby
Banana Sauce, Dash of Japanese
Mayonnaise and Fresh Salsa

54. • Artificial trans fats (or trans fatty acids)
are created in an industrial process that adds
hydrogen to liquid vegetable oils to make
them more solid.

55. • The primary dietary source for trans fats in
processed food is “partially hydrogenated
oils."

57. ALA – Alpha linolenic acid
EPA – Eicosapentaenoic acid
DHA – Docosahexaenoic acid

66. Which is incorrect?
A) ALA, AHA, and DHA are forms of omega 3
B) Transfatty acids/transfats are unhealthy
C)Main sources of DHA are fishes
D)Avocado is a very good source of omega 6

67. Which is incorrect?
A) ALA, AHA, and DHA are forms of omega 3
B) Transfatty acids/transfats are unhealthy
C)Main sources of DHA are fishes
D)Avocado is a very good source of omega 6

71. Flaxseed
FLAXSEED

80. mercury, lead, cadmium, arsenic and zinc

82. - Data from processed fish (dried and smoked)
- Head and meat sold in the markets of Metro
Manila, Philippines

83. - all processed fish samples contain lead,
cadmium and chromium
- heavy metals beyond the acceptable limits
vary

85. • Less amount
• Unregulated industry
• Contaminated with
bacteria
• Unregistered
• High cost
• (+) for Mercury

86. QUALITY CONTROL
• follows Good Manufacturing Practices (cGMPs) –
the established, required practices for production
and testing

87. 87

88. alpha tocopherol (Vit.88

89. 89

90. • 180mg of EPA
• 120mg DHA
• Plus, d-Alpha Tocopherol for nutritional
fortification and to help prevent oxidation of
the omega-3 fatty acids

91. • Not all fish oil supplements are the same.
• Knowing how your fish oil supplement is
processed, stored and what quality measures
and purity is found in each capsule are critical.

93. How will you improve heart health?
A) Avoid omega 3
B) Avoid fish at all cost
C)Avoid fatty foods
D)Get into business and have more money

94. How will you improve heart health?
A) Avoid omega 3
B) Avoid fish at all cost
C)Avoid fatty foods
D)Get into business and have more money

95. Slideshare.net
fish oil and roel tolentino
omega 3 and roel tolentino