This is very useful for all fish consuming people, as nutritional profile of majority of fin fishes and shell fishes covered in this presentation. with Special focus on Indigenous major fishes of India and few major fish varities of the World

1. Nutritional value of major Fin fishes,
Shell fishes and their Importance in
human nutrition
For Common people By:
Bhukya Bhaskar
Fisheries

2. Nutritional profile /100 gm of fresh Catla

3. Nutritional profile /100 gm of fresh Rohu

4. Nutritional profile /100 gm of fresh Mrigal

5. Nutritional profile /100 gm of fresh Bata

6. Nutritional profile /100 gm of fresh of
Calbasu

7. Nutritional profile /100 gm of fresh Boal(Wallago attu)

8. Nutritional profile /100 gm of fresh of Silver Barb

9. Nutritional profile /100 gm of fresh Koi A.testudineus
(Anabas testudineus)

10. Nutritional profile /100 gm of fresh Magur

11. Nutritional profile /100 gm of fresh
Pabda(Ompak bimaculatus)

12. Nutritional profile /100 gm of fresh Pangas
(Pangasionodon hypophthalamus)

13. Nutritional profile /100 gm of fresh Reba (Cirrhinus reba)

14. Nutritional profile /100 gm of fresh Stripped Murrel
(Channa striatus)

15. Nutritional profile /100 gm of fresh Singhi
(Heteropneustes fossilis)

16. Nutritional profile /100 gm of Fresh
Tengra (Mystus vittatus)

17. Nutritional profile /100 gm of Fresh Cyprinus carpio.
• Common carp, raw,
Nutritive value per 100 g.
(Source: USDA National
Nutrient database)

18. Health benefits of Common carp
• Common carp is an oily, freshwater fish. It is one of the finest sources of essential fatty acids, protein, minerals and fat-
soluble vitamins like vitamin A, E and D.
• Carp fish is moderately high; 100 g holds 127 calories and 17.8 g/100 g (32% of RDI) of protein. Its white, flaky meat is
firm and composes all the essential amino acids in good proportions.
• It's lean meat is a good source of polyunsaturated fatty acids (PUFA). Studies suggest a diet rich in fish that are high in
omega-3 fatty acids, can curb or prevent cognitive decline, dementia, depression, neuropsychiatric disorders, asthma,
and inflammatory disorders.
• Carp fish contains just 0.110 ppm of mercury in its flesh. US FDA categorizes Carp fish in the "best choice" section
considering mercury levels in its flesh. The recommendation is consumption of 2-3 serving (8-12 ounces) per week for
Carp fish.
• Carp is a moderate source of omega-3 eicosapentaenoicacid (EPA), docosapantaenoicacid (DPA) and docosahexaenoic
acid (DHA) fatty acids. Research studies suggest that these fatty acids, particularly DHA, play an important role in the
development of nervous system, especially in infants and children.
• According to Cornell University and the New York Sea Grant Extension Program. 2012- the fatty acids play crucial role in
decreasing blood pressure and heart rate and help improve cardiovascular function. For example, research has shown
that omega-3 fatty acids decrease the risk of arrhythmias (abnormal heartbeats) that can lead to sudden death.
• 100 g of carp holds 988 IU of vitamin D; about 165% of daily recommended intake. Vitamin D plays an important role in
the calcium metabolism, and offers protection from cancers.
• It composes small amounts of vitamin-A (30 IU/100 g) in its flesh; Nonetheless, it carries moderate amounts of omega-
3 essential fatty acids such as ALA, DHA and DPA which help maintain healthy mucosa and skin.
• Carp fish compose many B-complex vitamins such as niacin, pyridoxine (B-6). It is also a good source of vitamin-
E, vitamin-B12, thiamin, and riboflavin.
• Further, it is a natural source of rich minerals including iodine, selenium,phosphorus, calcium, zinc, potassium, and
magnesium. Iodine is an important trace element in human nutrition and is essential for thyroid hormone production.

19. Nutritional profile /100 gm of Fresh Silver
carp
Source: https://food-and-
recipes.com/publication/53163/

20. Useful properties of the silver carp
• Silver Carp is a natural source of animal protein that has a balanced amino acid structure. Daily consumption of this fish
accelerates the process of recovery of the body after illness, mental and physical stress.
• Silver carp fillet is easily digested and quickly absorbed by the body. Useful substances present in its composition, stimulate the
stomach and intestines, contribute to the development of digestive juices. Nutritionists advise people suffering from
gastrointestinal diseases (especially those who develop against the background of reduced acidity of the digestive juice) to eat
at least 1, 5 kilograms of this fish during the week.
• Fish dishes from silver carp contain a whole range of antioxidant compounds that slow down the aging of the body. With regular
inclusion in the diet reduces the risk of cancer and benign tumor neoplasms.
• Silver Carp is a low-calorie and low-fat fish that can be included in the diet-oriented diet menu. Its composition contains
vitamins of group B, accelerating the metabolism and indirectly contributing to weight loss.
• Nutritionists advise people suffering from diseases of the hematopoietic system to consume silver carp at least 4 times a week.
Useful compounds contained in their composition, regulate blood clotting, reducing the risk of blood clots.
• Silver Carp is rich in substances that can regulate the concentration of sugar in the blood. Dishes made from this fish fillet are
beneficial to people with diabetes or at risk of this disease.
• Vitamins of group B and other useful compounds that make up the silver carp strengthen the nervous system. People who
regularly include this fish in their diets sleep better, suffer from neurosis and depression less often, endure stressful situations
more easily, and are almost never annoyed by trifles.
• Silver Carp contains a whole range of nutrients that have immunomodulatory properties that protect the body from infections
and reduce the risk of developing colds.
• Calcium, fluorine, phosphorus and other substances found in the composition of the silver carp strengthen bone tissue and help
prevent the development of rickets and dental diseases. The dishes prepared from it are useful for fractures and other bone
injuries.
• In the carp fillet there are beneficial compounds that accelerate the excretion of excess harmful cholesterol from the body,
significantly improve the condition of the vessels, strengthen the myocardium, regulate blood pressure. With regular inclusion
in the diet reduces the likelihood of atherosclerosis, hypertension, heart attack, hypotension and other cardiac disorders.
• Useful elements, vitamins and fats contained in silver carp help to strengthen the nails and hair, stimulate their growth. The
results of a series of studies have shown that daily consumption of dishes from this fish helps to slow down the aging of the
skin, give them a young and healthy look, prevent the appearance of small facial and age wrinkles.

21. Nutritional profile /100 gm of Fresh Tilpia
• Tilapia is a pretty impressive source of protein. In 3.5 ounces (100 grams), it
packs 26 grams of protein and only 128 calories.
• Even more impressive is the amount of vitamins and minerals in this fish.
Tilapia is rich in niacin, vitamin B12, phosphorus, selenium and potassium.
• A 3.5-ounce serving contains the following:
• Calories: 128
• Carbs: 0 grams
• Protein: 26 grams
• Fats: 3 grams
• Niacin: 24% of the RDI
• Vitamin B12: 31% of the RDI
• Phosphorus: 20% of the RDI
• Selenium: 78% of the RDI
• Potassium: 20% of the RDI
• Ref: https://www.healthline.com/nutrition/tilapia-fish#TOC_TITLE_HDR_3

22. Nutritional profile of Asian Seabass
(Ref: https://www.fatsecret.co.in/calories-nutrition/generic/sea-bass?portionid=50750&portionamount=100.000&frc=True

23. Nutritional value of Giant Prawn

24. Nutritional value of Shrimps

25. Nutritional value of Crabs

26. Nutritional value of Lobster (Ref:
https://www.fatsecret.com/calories-nutrition/generic/lobster-cooked

27. Nutritional value of Mussels

28. Nutritional value of Octopus
Ref: https://www.fatsecret.com/calories-
nutrition/usda/octopus

29. Nutritional value of Squid

30. Nutritional value of Clams (Ref:
https://www.fatsecret.com/calories-nutrition/generic/clams-raw