Salmon is a healthy food that can be prepared in many ways like smoked, baked, grilled, poached, and barbecued. It is high in omega-3 fatty acids which are good for heart health and lowering cholesterol. Omega-3 fatty acids also support brain health and can help improve cognitive function. While salmon is a great source of omega-3s, other foods like cod liver oil, Brussels sprouts, flaxseeds, eggs, and walnuts also contain these essential fatty acids.

1. Salmon, oh how I love thee. Think Healthy, Eat Healthy Photo : Alaska Rainforest

2. Salmon can be prepared in many different ways but my favorite is smoked with some Irish soda bread Baked grilled poached smoked Barbecue Photo :www.recipebridge.com

3. One 4 ounce piece of salmon gives you 2.1grams of long chain omega-3 fatty acids. As well as being a good source of protein and minerals Omega-3 fatty acids cannot be produced in the body but are essential for human health, Omega-3 fatty acids help lower cholesterol and blood pressure, as well as decrease the risk of heart problems Photo:www.allstarhealth.com

4. Eat Salmon if you want be smarter than a 5th grader Salmon as well as being a great source of essential fatty acids, vitamins A, B and D and minerals like calcium and zinc, it also contains a chemical called Dimethylaminoethanol or DMAE which actually helps you think. Go figure! Photo: GETTY

5. Ok some you don’t like Fish ? Try any of these foods which are a great source of Omega-3 fatty acids. Cod liver oil Brussels sprouts flaxseeds eggs walnuts Photo : www.holidayhoney.com