The document discusses the importance and benefits of consuming fish oil. It notes that fish oil from cold-water fish like salmon can help lower blood pressure and reduce risks of heart attack, stroke, depression and dementia. It recommends eating cold-water fish twice a week for optimal omega-3 intake. The document lists several best cold-water fish sources of omega-3 and details how fish oil supplements can provide EPA/DHA if whole fish is not consumed.

2. …that the best source of fish oil is cold-water
oily fish, such as salmon, herring, mackerel,
anchovies, and sardines?
Wikipedia, 2018

3. …that 80 % of Americans are deficient in Omega
3?
Harvard Univ. research 2009

4. …that you need to eat cold water fish at least
twice a week?
American Heart Association, 2018

5. …that fish oil can help you avoid disease
occurrence and prolong your life?
Wan Y and colleagues
Asia Pac J Clin Nutr 2017

6. …that you will be able to be disease free, live
longer AND ENJOY LIFE!

7. YOU DO NOT HAVE TO IMAGINE!

8. I WILL DISCUSS THE IMPORTANCE OF FISH OIL.

9. Clinical Professor
Vice Chairman
Department of Neurological Surgery
University of Pittsburgh Medical Center

10. Lowers blood pressure
BENEFITS OF OMEGA 3 (FISH OIL)!

11. Reduces triglycerides
BENEFITS OF OMEGA 3 (FISH OIL)!

12. Reduces arrhythmia, heart attack, sudden death
and stroke
BENEFITS OF OMEGA 3 (FISH OIL)!

13. Reduces depression
BENEFITS OF OMEGA 3 (FISH OIL)!

14. Improves memory
BENEFITS OF OMEGA 3 (FISH OIL)!

15. Reduces vision loss and dementia
BENEFITS OF OMEGA 3 (FISH OIL)!

16. Reduces joint pains and inflammation
BENEFITS OF OMEGA 3 (FISH OIL)!

18. BEST COLD WATER FISHES
Atlantic mackerel (Alumahan)
Cod (bakalaw)
Haddock (hadok)

19. BEST COLD WATER FISHES
Atlantic mackerel (Alumahan)
Cod (bakalaw)
Haddock (hadok)

20. BEST COLD WATER FISHES
Atlantic mackerel (Alumahan)
Cod (bakalaw)
Haddock (hadok)

21. BEST COLD WATER FISHES
Atlantic mackerel (Alumahan)
Cod (bakalaw)
Haddock (hadok)

22. BEST COLD WATER FISHES
Herring (tawilis)
Mahi mahi (dorado)
Anchovies (dilis)
Salmon

23. BEST COLD WATER FISHES
Herring (tawilis)
Mahi mahi (dorado)
Anchovies (dilis)
Salmon

24. BEST COLD WATER FISHES
Herring (tawilis)
Mahi mahi (dorado)
Anchovies (dilis)
Salmon

25. BEST COLD WATER FISHES
Herring (tawilis)
Mahi mahi (dorado)
Anchovies (dilis)
Salmon

26. BEST COLD WATER FISHES
Herring (tawilis)
Mahi mahi (dorado)
Anchovies (dilis)
Salmon

27. BEST COLD WATER FISHES

28. BEST COLD WATER FISHES
These cold water varieties are
rich in omega-3s and
lowest in mercury.

37. • Artificial trans fats (or trans fatty acids)
are created in an industrial process that adds
hydrogen to liquid vegetable oils to make
them more solid.

38. • The primary dietary source for trans fats in
processed food is “partially hydrogenated
oils."

41. ALA – Alpha linolenic acid
EPA – Eicosapentaenoic acid
DHA – Docosahexaenoic acid

59. Flaxseed
FLAXSEED

72. Dioxin and Polychlorinated Biphenyl

73. - Data from processed fish (dried and smoked)
- Head and meat sold in the markets of Metro
Manila, Philippines

74. - all processed fish samples contain lead,
cadmium and chromium
- heavy metals beyond the acceptable limits
vary

77. • Less amount
• Unregulated industry
• Contaminated with
bacteria
• Unregistered
• High cost
• (+) for Mercury

78. • 180mg of EPA
• 120mg DHA
• Plus, d-Alpha Tocopherol for nutritional
fortification and to help prevent oxidation of
the omega-3 fatty acids

79. • Not all fish oil supplements are the same.
• Knowing how your fish oil supplement is
processed, stored and what quality measures
and purity is found in each capsule are critical.

81. Slideshare.net
fish oil and roel tolentino
omega 3 and roel tolentino