Best And Worst Food Choices For Diabetes - Planet Ayurveda
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Recommended food for diabetes has got very much importance as along with herbal remedies this also play very important role. www.facebook.com/PlanetayurvedaIndia twitter.com/planetayurveda2 plus.google.com/+Planetayurvedaindia
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Best And Worst Food Choices For Diabetes - Planet Ayurveda
- 1. When you've got diabetes, your food choices matter a lot. Some are better than others. To help you choose the food , here are lists of best and worst foods in the following category: Breads, grains, and other starches Vegetables Fruits Meat, meat substitutes, and other protein Dairy Fats, oils, and sweets
- 2. Whole-grain flours, such as whole wheat flour Best Choices
- 3. Whole grains, such as brown rice Best Choices
- 4. Cereals containing whole-grain ingredients and little added sugar Best Choices
- 6. Baked potato or baked steak fries Best Choices
- 7. Whole-grain flour or corn tortillas Best Choices
- 9. Processed grains, such as white rice Worst Choices
- 10. Cereals with little whole grain and lots of sugar Worst Choices
- 15. Lot of sodas, even sugar-free sodas Worst Choices
- 19. Many vegetables contain fiber and are naturally low in fat and sodium (unless they are canned). Starchy vegetables, such as potatoes and corn, aren't included in this category. They are considered part of the breads, grains, and other starches group.
- 20. Fresh vegetables, eaten raw or lightly steamed, roasted, or grilled Best Choices
- 22. Fresh shredded cabbage or coleslaw Best Choices
- 24. Canned vegetables with lots of added sodium Worst Choices
- 25. Vegetables cooked with lots of added butter, cheese, or sauce Worst Choices
- 26. Pickles (if you need to limit sodium; otherwise, pickles are a good choice) Worst Choices
- 27. Sauerkraut, (same as pickles; limit only if you have high blood pressure) Worst Choices
- 28. Fruits have carbohydrates, vitamins, minerals, and fiber. They are naturally low in fat (except for avocados) and sodium. Fruits often have more carbs than are found in vegetables.
- 30. Sugar-free or low-sugar jam or preserves Best Choices
- 32. 100% fresh fruit juice or low-carb juices Best Choices
- 33. Canned fruit with heavy sugar syrup Worst Choices
- 34. Chewy fruit rolls Best ChoicesWorst Choices
- 35. Regular jam, jelly, and preserves (unless portion is kept small) Best ChoicesWorst Choices
- 36. Sugar added apple sauce Best ChoicesWorst Choices
- 37. Fruit punch Best ChoicesWorst Choices
- 38. This category includes beef, chicken, fish, pork, turkey, seafood, beans, cheese, eggs, nuts, and tofu.
- 39. Baked, broiled, grilled, or stewed meats Best Choices
- 40. Lower-fat cuts of meat Best Choices
- 42. Skinless breast of chicken or turkey Best Choices
- 43. Baked, broiled, steamed, or grilled fish Best Choices
- 44. Tofu lightly sautéed, steamed, or cooked in soup Best Choices
- 45. Baked or stewed beans Best Choices
- 47. Higher-fat cuts of meat Worst Choices
- 50. Poultry with skin Worst Choices
- 53. Beans prepared with lard Worst Choices
- 54. OUR EXPERTS Company Address #3604, Sector-23-D, Chandigarh (U.T), India Contact Us 0091-172-5073604 0091-9915593604 Dr. Vikram Chauhan BAMS, MD (AYURVEDA) CEO & Founder of Planet Ayurveda and Krishna Herbals Co. Dr. Meenakshi Chauhan BAMS- Gold Medalist MD (Alt. Med.) Dr. Vaidya Madan Gulati BAMS- Gold Medalist) MD (AYURVEDA) Vaidya Anthony Rouse Graduate in Ayurveda
- 55. Planet Ayurveda is the leading manufacturer of diabetes care supplements.
- 57. #3604, Sector 23-D, Chandigarh-160023, INDIA www.facebook.com/planetayurvedaindia www.twitter.com/planetayurveda2 www.youtube.com/planetayurvedatv 0091-172-5073604 (Work) 0091-9915593604 Websites www.Planetayurveda.com | www.Krishnaherbals.com | www.alwaysayurveda.com