Lecture

1. How to
Manage Stress
and Anxiety
During CrisisRoel Tolentino, MD, MBA, FPCS
Surgical Oncologist
Certified Life Coach

2. Prof. Roel Tolentino, MD, MBA, FPCS, FPSGS, FPSO, FMOSP, FACS (2013)
Memorial Sloan Kettering Cancer Center (NY, USA)
University Hospitals of Columbia University and Weill Cornell Medical College (NY, USA)
MD Anderson Cancer Center (Texas, USA)
Beijing Cancer Hospital (China)
Chongqing Medical University (China)
Suining Central Hospital (China)
Harvard Medical School (Mass., USA)
New Skills Academy (UK)
De La Salle University – BS. Biology; Medicine
Manila Med – General Surgery
SLMC – Surgical Oncology
Ateneo GSB - MBA

3. Former President – Phil. Soc. of Oncology
Chairman of Surgery – CEU School of Medicine
Professor IV – EAC Medicine
Training Officer, Dept. of Surgery – Amang RMMC
Former Training Officer – SLMC Surgical Oncology

4. How to
Manage Stress
and Anxiety
During CrisisRoel Tolentino, MD, MBA, FPCS
Surgical Oncologist
Certified Life Coach

5. The stress hormone
“CORTISOL”
is the public
enemy no.1?
Christopher Bergland, 2013

6. WOMEN
appear more
prone to stress than
men.
Timothy Legg, PhD, 2018

7. RELAXATION is as important as eating
well and exercise.
Lynn Somerstein, PhD, 2014

8. …you can manage stress
for healthy living and better
relationships.

9. You don’t have to imagine.
The secrets will be revealed today.

10. Singapore
China
Malaysia

14. Slideshare.net
stress and roel tolentino

16. PRIORITIES

21. Do not prioritize things
when there are others
who can do it.

30. MINDFULN
ESS

31. Accept
Responsibility

33. I am

35. Always give value
to everything.

39. LOOK BEYOND THE BUG GUT

41. EDUCATIO
N

42. < mistakes
guidance
direction

49. REACTION

51. Positive Negative

52. FACT
PROBLEM

54. POSITIVITY

56. Move forward and do
not look backward.

60. FORGIVEN
ESS AND
APOLOGIE

63. Sedona Method
• Do you want to be free of the negativity associated
with this situation?
• Are you willing to let it go completely?

64. Sedona Method

65. Sedona Method
• What is holding the pen in
your hand?

66. Sedona Method
• How do you get rid of the
pen?

67. God bless you.
I forgive you.
And I wish you well.

68. God bless you. I forgive you.
And I wish you well.

69. God bless you.
I forgive you.
And I wish you well.

71. RULES

72. <You are the AVERAGE of your 5 friends>

79. Life is a
package.

85. Do your best always and
soar high.

86. Be a blessing to everyone.

87. Do your best
for your family.

88. It does not matter
how many times you fall….
as long as you have
more times getting up.

89. So enjoy your life as it
comes.
Be happy!

94. God bless you.
And I wish you well.