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Healthy Heart Pirate Talk
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A healthy heart pirate themed talk for school children
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Healthy Heart Pirate Talk
1.
2.
Captain Hartley
3.
heart beats
4.
5.
6.
… travel over
19,000km that’s the same distance as sailing from Hull to Rio de Janeiro and back HULL RIO DE JANEIRO
7.
coronary arteries
8.
Ahoy there m’hearties
I need your help with my crew. They’ve gotten into bad habits, are too lazy and slow to find me some treasure I need a crew with a heart of gold
9.
eat some healthy
grub be a fit pirate keep away from smoke
10.
eat some healthy
grub
11.
less fat
saturated fat is the ‘bad’ fat for your heart
12.
less salt how
much salt should you be eating a day?
13.
packet of crisps
slice of bread bowl of cornflakes tablespoon of tomato sauce one cheese slice half a tin of baked beans
14.
0.5g 0.4g 0.9g
0.1g 0.5g 1.7g
15.
less sugar
16.
more fruit
and veg
17.
eat more oily
fish eating oily fish at least twice a week can help keep your heart and arteries healthy
18.
19.
20.
be a fit
pirate Your heart is a muscle What activities make your heart beat faster?
21.
exercise sails stairs
decks plank swim rope ladder rats mast ladder boat island coconut tree treasure row ladder
22.
23.
24.
keep away from
smoke
25.
are we fit
pirates?
26.
is our ship
going to sink …
27.
or sail?
28.
be fit eat
healthily don’t smoke or sail?
29.
treasure your heart
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