Roel S. Tolentino is a surgical oncologist who has held many leadership positions, including past president of the Philippine Society of Oncology and chairman of surgery at the CEU School of Medicine. He is a professor of surgery at Emilio Aguinaldo College of Medicine. The document discusses the benefits of omega-3 fatty acids, including reducing risk of arrhythmia, heart attack, and stroke, as well as lowering triglycerides and depression while improving memory. It also emphasizes cultivating positivity in various challenging situations.

2. Surgical Oncologist
SLMC, ARMMC, De Los Santos MC, Manila Med,
Mary Chile’s GH
Past Pres., Phil. Society of Oncology
Chairman of Surgery
CEU School of Medicine
Surgery Training Officer
Amang Rodriguez MMC
Surgery Professor IV
Emilio Aguinaldo College of Medicine
ROEL S.TOLENTINO, MD, MBA, FPCS, FPSGS, FPSO, FMOSP, FACS (2013)

8. TOPIC : STRESS Played 13x

11. • Artificial trans fats (or trans fatty acids)
are created in an industrial process that adds
hydrogen to liquid vegetable oils to make
them more solid.

12. • The primary dietary source for trans fats in
processed food is “partially hydrogenated
oils."

14. ALA – Alpha linolenic acid
EPA – Eicosapentaenoic acid
DHA – Docosahexaenoic acid

18. Omega 3 benefits include:
A) Increases blood pressure
B) Helps in obstructing the coronary arteries
C) Improves the overall health of the brain
D) None of the above

19. Omega 3 benefits include:
A) Increases blood pressure
B) Helps in obstructing the coronary arteries
C) Improves the overall health of the brain
D) None of the above

20. Reduces arrhythmia, heart attack, sudden death
and stroke
BENEFITS OF OMEGA 3 (FISH OIL)!

21. Reduces triglycerides
BENEFITS OF OMEGA 3 (FISH OIL)!

23. Reduces depression
BENEFITS OF OMEGA 3 (FISH OIL)!

24. Improves memory
BENEFITS OF OMEGA 3 (FISH OIL)!

25. Reduces vision loss and dementia
BENEFITS OF OMEGA 3 (FISH OIL)!

26. Reduces joint pains and inflammation
BENEFITS OF OMEGA 3 (FISH OIL)!

27. True fact on omega 3?
A) Accumulates in fishes with high microalgae
intake
B) Needed by fishes to prevent dementia
C) Farmed fishes are the best sources
D) Found in Omega pain killer

28. True fact on omega 3?
A) Accumulates in fishes with high microalgae
intake
B) Needed by fishes to prevent dementia
C) Farmed fishes are the best sources
D) Found in Omega pain killer

29. P
O
S
I
T
I
V
I
T
Y

33. Ang hirap naman
ng buhay.
Malaki pag-
asa ko na
umunlad.

34. Baka mahawa
ako!
Palakasin ko
pa lalo
resistensya
ko.

35. Ang hirap
magbyahe
papunta sa work.
Buti na lang
may trabaho
pa ako.

36. Pinagpalit ako ng
asawa ko.
Salamat wala
na ako sakit
ng ulo.

37. Liit ng sweldo ko. Mag-business
na sideline
ako.

38. E
D
U
C
A
T
I
O
N

43. S
U
P
P
O
R
T

48. CREATIVE SOCIAL SUPPORT

49. CREATIVE SOCIAL SUPPORT

52. H
E
A
L
T
H

54. C
O
U
N
S
E
L

56. Before: 80 calls /day

57. Before: 80 calls /day NOW: 400 CALLS/DAY

59. R
E
L
A
X

64. C
H
I
L
D
R
E
N

66. P
O
S
I
T
I
V
I
T
Y
C
H
I
L
D
R
E
N
E
D
U
C
A
T
I
O
N
S
U
P
P
O
R
T
H
E
A
L
T
H
C
O
U
N
S
E
L
R
E
L
A
X

67. TRUE
PEACEFULLNES
S

69. Slideshare.net
mental health by roel tolentino