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Health & Wellness - 5 Dimensions of health

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Health & Wellness… The 5 Dimensions
What is Health?
Health is the • Condition of physical, emotional, mental, social and spiritual well-being.
Physical
Physical • BODY –Proper nutrition –Exercise –Healthy habits –Prevention
Emotional
Emotional • FEELINGS –Awareness and acceptance of feelings & self
Mental
Mental • COPE WITH DAILY DEMANDS –Problems –Stress –Change/new things
Social
Social • RELATIONSHIPS –Interaction with others •Make friends •Cooperate •Community member
Spiritual
Spiritual • OUR BELIEFS AND VALUES
???????
Wellness is… A balance of these five dimensions!

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Health & Wellness - 5 Dimensions of health

Editor's Notes

  1. Health habits: 8 hours sleep, safety, good hygiene, avoid drugs, alcohol and tobacco