Nutrition day 4
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This document discusses making healthy choices when eating and balancing nutrients. It emphasizes thinking before eating, eating a variety of foods, and avoiding excessive consumption. Key nutrients discussed include calories, proteins, carbohydrates, fats and alcohol. The document also covers daily calcium requirements, sources of calcium, factors affecting calcium absorption, trends in carbohydrate consumption over time, the importance of dietary fiber, sources of fiber, and potential debate topics around certain foods and diets.
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So look for the data we did...
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A balanced diet provides the body with proper nutrition from a variety of foods. It should include fruits and vegetables, whole grains, lean proteins and dairy. Calories should come primarily from nutritious foods rather than "empty calories" like sugar and saturated fat. Maintaining a balanced diet is important for overall health and reducing the risk of diseases like heart disease, cancer, stroke and diabetes.
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The document discusses nutrition and the impact of diet on health. It provides information on whether certain foods like sugar, soft drinks and Starbucks drinks are really healthy. It also discusses the effects of stress on the body and how certain nutrients can help repair stress. A 3-point model for health is introduced that focuses on diet, exercise and stress relief to prevent fat storage and production.
When Eating More Is Less
This document discusses strategies for feeling full while consuming fewer calories through choosing more satiating foods. It explains that foods with higher water content and lower energy density can delay hunger for longer. Examples show that low calorie foods like broccoli and soup have more volume than higher calorie snacks. Tracking energy density and choosing foods with more weight and fiber per calorie can help control hunger and calories to support weight management.
Healty food
The document discusses healthy eating and provides tips for maintaining a balanced diet. It recommends eating 5 portions of fruits and vegetables per day for their vitamins and fibers. Dairy contains calcium for strong bones and teeth. Proteins are important for growth and repairing the body. Not all fats and sugars are bad, but they should be consumed in moderation to avoid weight gain. The best times to eat are breakfast, lunch, and a light supper, and water is the best drink to have throughout the day.
Nutrition - Chapter 5
This document provides an overview of key topics related to nutrition and fitness. It discusses the essential nutrients required for a healthy diet, including proteins, fats, carbohydrates, vitamins, minerals and fiber. It recommends obtaining nutrients from whole, minimally processed foods. The document also outlines the five components of health-related fitness: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. It provides examples of exercises to improve each component and recommends engaging in regular physical activity for health benefits.
Change Your Life With A Healthy life Style.
This document discusses the importance of maintaining a healthy lifestyle through diet and exercise. It defines health as a state of complete physical, mental and social well-being according to the WHO. It outlines the essential components of a balanced diet including nutrients, food groups, and daily requirements that vary by age, sex and physiological status. Maintaining healthy diet and lifestyle is important for preventing diseases and achieving overall wellness.
Nutrition For Women Angel Alvarez.Ppt 4
Good nutrition for women starts with a well-rounded diet consisting of whole grains, fresh fruits and vegetables, healthy fats, and lean sources of protein. In addition, women have specific vitamin and mineral requirements throughout their lifespan to promote good health. This program will cover establishing good nutrition habits that will provide women with plenty of energy and the means for lifelong weight control.
Foods for Healthy Life
Change your food intake for a healthy lifestyle. Make necessary changes in your carbohydrate, protein and fat intake for living healthy and balance lifestyle
Lecture 5 energy, food labels and energy needs during lifetime, nutrition
The document discusses energy and energy balance. It defines energy as calories and explains that energy intake and expenditure must balance over time to maintain weight. More energy intake than expenditure leads to weight gain, and more expenditure than intake leads to weight loss. Factors that influence energy expenditure include basal metabolism, physical activity, and the thermic effect of food. Managing energy balance through diet and exercise is important for weight control.
Basics
The document provides an overview of nutrition basics including defining nutrition, reputable nutrition research methods, categorizing nutrient needs, understanding calories and energy nutrients, analyzing the standard American diet, calculating percentages of calories from carbohydrates, fat and protein, functions of vitamins, minerals and water, factors influencing food choices, assessing nutritional status, establishing dietary reference intakes, using food guides to plan meals, and using exchange lists to plan meals.
Weight Management
This document discusses weight management and obesity. It begins by explaining why weight is important for health, disease prevention, sports, appearance, and self-esteem. However, finding a balance between foods enjoyed and a desired appearance can be challenging. Many seek answers through dieting but diets often fail due to difficulty complying or regaining weight. Maintaining a healthy weight requires balancing calorie intake with expenditure. Fad diets and supplements are generally not effective long-term solutions for weight control. An individualized lifestyle approach focusing on healthy eating patterns and regular physical activity provides the best chance for sustainable weight management.
Thought Provoking Nutrition
The first recipe contains white flour, oats, sugar syrup, table sugar, sugar alcohol, vegetable oil, and fruit puree, while the second recipe contains sugar, glucose syrup, skimmed milk powder, butter, vegetable oil, cocoa/cocoa butter, whey powder, fat reduced cocoa powder, barley malt extract, egg white, and milk protein. The document discusses nutrient deficiencies, noting that the most common are anemia, osteoporosis, and hormonal issues, and that iron, calcium, vitamin D, zinc, and copper can be obtained through animal products like red meat, dairy, fish, and meat.
Nutrition Guidelines for Healthy Weight & Breast Cancer 2015
This document provides nutrition guidelines and tips for healthy eating and weight management for women with breast cancer. It discusses choosing whole foods from all food groups, focusing on portion size and balance, choosing healthy fats and snacks, reading nutrition labels, and being active. The key messages are to make gradual healthy changes, accept your body, enjoy meals with family and friends, and consult your dietitian with any questions.
March 2014 uhc wellness newsletter3
This document provides tips and strategies for healthy eating and weight loss tailored for men. It begins by noting that obesity has doubled in men over the past 25 years due to sedentary habits and overeating. It then offers a game plan for weight loss, including eating breakfast, cutting portions in half including when dining out, focusing on lean proteins and good carbs like whole grains and fruits/veggies, paying attention to real hunger, snacking smart on foods like fruits and vegetables rather than chips and sweets, and exercising regularly. The benefits of weight loss for men are also highlighted such as decreased disease risk, better performance, and an enhanced sex life.
Parent Wellness
More than half of US adults are overweight or obese. One third of children are also overweight or obese, which is the first time in history that a generation will have a shorter lifespan than the previous one. Diet and physical inactivity have surpassed tobacco as leading causes of death. The US spends over $1 trillion on healthcare costs due to diet-related diseases like cancer, diabetes and heart disease. Food marketing targets low-income communities with high amounts of fast food advertising. Children see over 7,000 food ads per year, mostly for junk food. The standard American diet focuses on processed foods high in sugar, salt and fat. This workshop aims to inspire people to value their health, serve as role models for children, and
Darebin City Council - Eating for a Healthy Life Presentation
The document discusses healthy eating and lifestyle habits for weight management, noting that over 50% of Australian adults are overweight or obese and highlighting guidelines for physical activity, fruit and vegetable consumption, as well as risks of excess weight like heart disease, diabetes and cancer. It provides information on measuring waist circumference, body mass index, daily calorie needs, balancing food intake with physical activity, and constructing a healthy daily plate of eating.
Planning a Healthy balanced diet
The document provides guidance on planning a healthy diet including:
- Using food groups and exchanges to create balanced meals with adequate nutrients and energy.
- Choosing foods with high nutrient density by focusing on whole grains, vegetables, fruits, lean proteins and low-fat dairy.
- Reading nutrition labels to select processed foods lower in sugars, salt and saturated fat.
Healthy Eating and Active Living.ppt
This document provides an overview of nutrition and healthy eating. It defines key nutrition terms like nutrients, macronutrients, micronutrients, vitamins, minerals, and calories. Carbohydrates, proteins, fats, and dietary guidelines like Canada's Food Guide are explained. Physical activity, vegetarian diets, dietary supplements, sports drinks, and cholesterol are also summarized.
Healthy eating sc
This document provides information about healthy eating and maintaining a balanced diet. It discusses the importance of eating a variety of foods from the main food groups which include fruits and vegetables, grains, dairy, proteins, and fats. Specific foods that belong to each group are listed, along with the key nutrients provided. The document also addresses common myths about certain foods and nutrition, and provides links for further resources on healthy eating.
Healthy eating sc
This document provides information about healthy eating and maintaining a balanced diet. It discusses the importance of eating a variety of foods from the main food groups which include fruits and vegetables, grains, dairy, proteins, and fats. Specific foods that belong to each group are listed. The document also addresses common myths about certain foods and nutrition, and provides links for further research on the topic of healthy eating.
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Nutrition day 4
- 1. Think Before you Eat!Think Before you Eat! Eating Right.Eating Right. What are you eating?What are you eating? Mmmmm????Mmmmm???? The importance of making healthy balancedThe importance of making healthy balanced choices!choices! Avoiding excessive consumptionAvoiding excessive consumption
- 2. Nutrients that have Calories: A calorie is a unit of measure for the energy in food. Proteins Carbohydrates Fats
- 3. Calorie SourcesCalorie Sources C a r b o h y d r a t e s P r o t e i n F a t A l c o h o l C a l o r i e s : e n e r g y o u r b o d y u s e s ProteinProtein 44 CarbohydrateCarbohydrate 44 FatFat 99 AlcoholAlcohol 77 •A calorie from one source has exactly the same energy as a calorie from another source Nutrient Calories per Gram
- 4. Variables which affect nutrient needs: 1. Age 2. Gender 3. Activity Level 4. Climate 5. Health
- 5. What is an RDA?What is an RDA? Recommended Dietary AllowancesRecommended Dietary Allowances The amounts of essential nutrients believed to be adequate to meet theThe amounts of essential nutrients believed to be adequate to meet the known nutritional needs of practically all healthy persons.known nutritional needs of practically all healthy persons. These are revised about every five years by:These are revised about every five years by: the Board of the National Academy of Sciences National Researchthe Board of the National Academy of Sciences National Research US RDAs US Food and Drug Administration sets Recommended Daily Allowances Some nutrients do not have RDAs but have an impact on our health
- 6. Daily Calcium RequirementsDaily Calcium Requirements Boys Calcium mg Girls Calcium mg 12 – 15 yrs 1200 12 - 15 yrs 1000 16 – 18 yrs 1000 16 – 18 yrs 800
- 7. Sources of CalciumSources of Calcium Food/BeverageFood/Beverage Milk: full creamMilk: full cream Skim MilkSkim Milk Modified Milk (Hi-Lo)Modified Milk (Hi-Lo) Yoghurt , plainYoghurt , plain Cheese, cheddarCheese, cheddar Ice-creamIce-cream CreamCream ButterButter Fish – CookedFish – Cooked Salmon,Salmon, canned with bonescanned with bones Sardines,Sardines, cannedcanned Egg, oneEgg, one TofuTofu BreadBread Vegetables, cookedVegetables, cooked Serve SizeServe Size 1 cup1 cup “ ““ “ “ ““ “ 200g200g 20 gm20 gm 150 ml150 ml 1 tablespoon1 tablespoon “ ““ “ 100 gm100 gm 100 gm100 gm 100 gm100 gm 55 gm55 gm 3 oz3 oz 1 slice1 slice 100 gm100 gm Calcium MGCalcium MG 280280 290290 340340 380380 150150 100100 1212 22 2525 9595 500500 2525 130130 1010 2525
- 9. What effects calcium absorption?What effects calcium absorption? SaltSalt Too much ProteinToo much Protein SmokingSmoking AlcoholAlcohol
- 10. Trends in CarbohydrateTrends in Carbohydrate ConsumptionConsumption 0 20 40 60 80 100 C A R B O H Y D R A T E S SIMPLE COMPLEX 1910 1950 1980 P E R C E N T 65% 35% 50% 50% 45% 55%
- 11. The Importance of Dietary Fiber !
- 12. Dietary Fiber: The ONLY 100% proven benefit. Dietary Fiber keeps you regular by adding bulk to the intestinal contents. High fiber = less constipation.
- 13. Sources of Fiber
- 15. Debate TopicsDebate Topics 1.1. Milk is good for you.Milk is good for you. 2.2. We should eat a vegetarian diet.We should eat a vegetarian diet. 3.3. We should use sweeteners instead ofWe should use sweeteners instead of sugar.sugar. 4.4. We should eat only Organic foods!We should eat only Organic foods! 5.5. Low/No carb diets are good for yourLow/No carb diets are good for your health.health.
Editor's Notes
- This chart shows the trends in carbohydrate consumption over time. Note the progressive decline in the consumption of complex carbohydrates.