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Wellness - definition and dimensions
- 2. This presentation is used for the introduction of our wellness workshops. More material available at: BringMeWellness.com Bringmewellness.com
- 3. What is wellness? Wellness expands beyond mere health: • Wellness is not the absence of illness • It is the presence of complete mental, physical, and emotional well-being. Bringmewellness.com
- 4. Eight Dimensions of Wellness Bringmewellness.com Physical Wellness Social Wellness Emotional Wellness Intellectual Wellness Vocational Wellness Environmental Wellness Spiritual Wellness Financial Wellness
- 5. Physical Wellness Bringmewellness.com • Adopting healthy living habits • Visiting your doctor on a regular basis • Immunizations • Regular exercise • Healthy eating habits • Minimize risky behaviors, such as, smoking, drinking alcohol, • Discover what healthy lifestyle habits specifically make you feel your best and practice those habits on a daily basis.
- 6. Social Wellness Bringmewellness.com • It is a connection with the people around you and society • Being fully aware of your own social background and cultural differences • Actively participating in your community • Establishing a connection with others • Developing strong social networks • Creating meaningful relationships
- 7. Emotional Wellness Bringmewellness.com • Self-awareness, self-esteem, optimism, • Being able to cope with personal feelings on an independent basis. • Embraces self-care, resiliency, identifying and coping with stress triggers, • Empathizing with those around you, • exhibiting a realistic attitude concerning goals and expectations. In short, emotional wellness • Coping successfully with whatever circumstances you face.
- 8. Intellectual Wellness Bringmewellness.com • Critical and creative thinking • Objective reasoning • Ability to make sound, responsible decisions • Being open to the exploration of varying points of views and ideas • Recognize creative potential • Expanding on methods to develop skills and knowledge
- 9. Vocational Wellness Bringmewellness.com • Focus on your work life and career expectations • Involves gaining enrichment and personal satisfaction from the career path • Proactively assess your performance and satisfaction with your work. • Exploring your personal ambitions and goals as they relate to your career path.
- 10. Environmental Wellness Bringmewellness.com • Live in such a way that respects the earth and is in harmony with it. • Awareness of our environment • Understanding of the unique relationship between us and our surroundings. • Quality of our environment is determined by our own actions. • We are responsible for the world we live in • Social and living environments • Our feelings about our environment plays a pivotal role in our happiness and how we choose to live our lives.
- 11. Spiritual Wellness Bringmewellness.com • Developing a sense of purpose in life • Seeking meaning from life • Participation in events and activities that maintain consistency with your personal values and beliefs • Seeking harmony with the world around you • Expressing compassion for others • Practicing gratitude for what you have
- 12. Financial Wellness Bringmewellness.com • Maintaining the skills to manage money wisely • Living within your means, • Making sound financial investments and decisions • Setting financial goals that are realistic, and learning to • Prepare financially for emergencies. • Making the right decisions on a daily basis • Each person’s financial needs and values are unique. • Learning to be satisfied and secure with your own financial situations while seeking prosperity.
- 13. Bringmewellness.com Our overall well-being has a direct effect on our actions, emotions, and how we view and handle circumstances that arise in life
- 14. Bringmewellness.com Wellness is the result of small daily commitments