Physical activity, nutrition, and stress management-goodrich
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This document discusses physical activity, nutrition, and stress management. It defines physical fitness and its components, and recommends at least 150 minutes per week of moderate activity or 75 minutes of vigorous activity. Nutrition is discussed in terms of essential nutrients, food groups, and dietary guidelines. Stress is defined as the body's nonspecific response to demands, and different types of stress and stress management techniques are outlined. The document emphasizes that physical activity, nutrition, and stress management are interrelated and influence each other.
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This presentation discusses nutrition and covers several key topics:
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- It classifies food groups such as carbohydrates, proteins, vitamins, fats, minerals, water and fiber. Carbohydrates and proteins are important sources of energy.
- A balanced diet provides nutrients from a variety of food groups and helps prevent disease. It is important to eat the right types and amounts of foods.
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Portion sizes today are much larger than in the past, leading people to consume more calories than intended. A portion is the amount on one's plate while a serving has a standardized measurement. People often pour or serve themselves more than one serving without realizing. While education is important, subtle environmental cues strongly influence eating behaviors by triggering instinct over conscious decision making. The limbic system drives unconscious, emotional eating and does not consider future consequences. Strategies like using smaller plates, pre-portioning snacks, and keeping seconds out of sight can help control portions and support healthy eating.
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Portion sizes today are much larger than in the past, leading people to consume more calories than intended. A portion is the amount on one's plate while a serving has a standardized measurement. People often pour or serve themselves more than one serving without realizing. While education is important, subtle environmental cues strongly influence eating behaviors by triggering instinct over conscious decision making. The limbic system drives unconscious, emotional eating and does not consider future consequences. Strategies like using smaller plates, pre-portioning snacks, and keeping seconds out of sight can help control portions and support healthy eating.
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Functions of food and definitions
Food provides nourishment to the body by meeting needs for energy, building materials, regulation of processes, and protection. Nutrition is the study of how food works in the body. Food has physiological functions like growth, energy provision, regulation, maintenance, and recovery from disease. It also has psychological functions by providing comfort and being associated with emotions, and social functions by bringing people together for celebrations and get-togethers. Nutrition involves nutrients that supply nourishment, and is the science of food and health. Malnutrition results from excess, deficiency, or imbalance of nutrients.
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This document discusses the basic principles of physical fitness. It notes that physical activity levels have declined in the U.S., with over half of adults not meeting recommended activity levels. Physical activity is any body movement requiring energy, while exercise is planned physical activity designed to improve fitness. Physical fitness includes cardiorespiratory endurance, muscular strength and endurance, flexibility, and body composition. The document provides guidelines for developing an exercise program, including medical clearance, fitness assessments, goal-setting, and choosing balanced activities. It stresses the importance of training regularly and progressively overloading the body to improve fitness over time.
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This document discusses the basic principles of physical fitness. It notes that physical activity levels have declined in the U.S., with over half of adults not meeting recommended activity levels. Physical activity is defined as any body movement requiring energy, while exercise is planned physical activity designed to improve fitness. Physical fitness has five health-related components: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. The document outlines guidelines for developing an exercise program, including setting goals and choosing activities to target different fitness components. It stresses the importance of progressive overload and varying workouts over time to continue improving physical fitness.
The Power of Superfoods and Exercise.pdf
Healthy Eating Habits:
Understanding Nutrition Labels: Teaches how to read and interpret food labels, focusing on serving sizes, calorie intake, and nutrients to limit or include.
Tips for Healthy Eating: Offers practical advice such as incorporating a variety of foods, practicing moderation, staying hydrated, and eating mindfully.
Benefits of Regular Exercise:
Physical Benefits: Discusses how exercise aids in weight management, muscle and bone health, cardiovascular health, and flexibility.
Mental Benefits: Explains the psychological advantages, including stress reduction, improved mood, and better sleep.
Tips for Staying Active:
Encourages consistency, variety in exercises, setting realistic goals, and finding enjoyable activities to maintain motivation.
Maintaining a Balanced Lifestyle:
Integrating Nutrition and Exercise: Suggests meal planning and incorporating physical activity into daily routines.
Monitoring Progress: Recommends tracking food intake and exercise, regular health check-ups, and provides tips for achieving balance, such as getting sufficient sleep, managing stress, and staying socially active.
Nutrition Clinic_presentation_XC2015
This document provides nutrition guidelines for cross country athletes. It emphasizes the importance of a balanced diet with adequate carbohydrates, fats, proteins, and micronutrients for health, performance and prevention of injury. Specific food recommendations are provided for each macronutrient. The document also addresses misconceptions about nutrition, body image, and eating disorders in athletics.
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PathFit_SuperPower_G2_ HEALTHY EATING HABITS
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basic training
This document discusses physical activity, exercise, and fitness. It notes that over half of US adults do not engage in recommended physical activity levels. Physical activity exists on a continuum from lifestyle activities to exercise, which is planned and repetitive to improve fitness. The five components of health-related fitness are discussed: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. Aerobic exercise uses oxygen while anaerobic does not. Guidelines are provided for developing an exercise program, including medical clearance, goals, warmups, cool downs, and progression over time.
Good Nutrition - The Recipe For A Healthy Life
This document provides information on following a general healthy diet for life. It recommends eating a plant-based diet with 5 or more servings of fruits and vegetables per day, choosing healthy fats and proteins low in saturated fat, and selecting whole grains and legumes as carbohydrate sources. It also discusses the importance of weight management through gradual lifestyle changes like increasing physical activity and setting small, attainable nutrition and fitness goals. Finally, it addresses how to read and understand food labels and nutrition fact information to make healthy choices.
One stop HEALTH
This document provides information on healthy eating and exercise. It discusses:
- NHS guidelines for a healthy diet, including limiting sugars and saturated fats.
- Tips for healthy eating, such as focusing on color, variety, fiber and moderation.
- Types of exercise like aerobic and anaerobic activity and how often and intensely to do each.
- The importance of strength training for anyone to maintain muscle and overall health as we age.
- Advice on incorporating 30 minutes of physical activity into daily life and scheduling strength training 2 times per week.
basic principles of physical training
This document provides information on physical fitness and exercise. It defines key terms like physical activity, exercise, and physical fitness. It recommends that adults get at least 30 minutes of moderate physical activity most days of the week to promote health. It also discusses the health benefits of exercise and lists the components of physical fitness like cardiorespiratory endurance and muscular strength. Finally, it provides guidelines for developing an effective exercise program and training safely and gradually over time.
Detox
Our health solutions focus on prevention through proper nutrition, exercise, and supplementation to obtain core nutrients. Detoxification is recommended if one is feeling fatigued, overweight, depressed or sick often as it means the body is toxic. Toxicity can result from air, water, food, household chemicals and smoking. Our rejuvenating natural cleanse is a clinically-tested 7-day modified fruit and vegetable fast using pharmaceutical-grade nutrients that attracts toxins from the entire body and removes them while supporting the liver and restoring acid-base balance, leading to increased energy, mental clarity, weight loss and improved immune system.
Detox
This document discusses the benefits of detoxification and a 7-day cleanse program. It notes that being chronically fatigued, overweight, depressed or constantly sick could indicate toxicity in the body from air, water, food, household chemicals or smoking. The cleanse clinically tested program utilizes a modified fruit and vegetable fast with supplements to attract toxins from the entire body and remove them, ridding the gut of harmful bacteria while replenishing good bacteria. Benefits include increased energy, enhanced mental clarity, better complexion, weight loss and an optimized immune system.
A Triathlete’s Guide To Everyday Nutrition
This document discusses nutrition guidelines for triathletes. It recommends an intuitive eating approach of listening to hunger cues rather than focusing on calculations. It emphasizes eating balanced meals to fuel workouts and aid recovery. Nutrition should be periodized to match training phases, with higher carbs during intense periods and more protein/fat during base-building. Mindful eating tips include addressing true hunger, eating slowly, and minimizing distractions during meals. The document provides power food recommendations for carbs, protein, and fats to support performance and health.
Physical fitness
This document discusses physical fitness and its components. It defines physical fitness as the ability to perform physical tasks and lists the main health-related components as cardiovascular endurance, body composition, flexibility, muscular endurance, and muscular strength. It also discusses skill-related components and principles of exercise prescription, including frequency, intensity, time, and type. The document provides guidelines for exercise and lists benefits such as improved mood, reduced disease risk, increased strength and endurance, strengthened bones and metabolism. Maintaining fitness is presented as a personal responsibility.
Achieving wellness on the go!
Dr. Nathalie Beauchamp is a wellness chiropractor and certified personal trainer who aims to bring wellness and optimal health locally and globally through her practice Beauchamp Chiropractic. Her lecture discusses shifting perspectives on health, understanding wellness in the physical, biochemical and psychological dimensions, and providing tools and tips in each dimension to improve wellness. Stress is identified as a major contributor to preventable disease, and lifestyle choices are said to determine future health.
Importance of Physical Exercise and Nutrition on Health among Adolescents
Course work of Jasim Uddin,
Class Roll: 695
M. Sc. In Psychology
University of Dhaka.
Published on: 30-03019
Look great fast
This document provides information on effective workout routines and nutrition plans to help people lose weight and get in shape quickly. It emphasizes that short, regular workouts are more effective than long sessions. It recommends including cardio, resistance training, and circuit training in workouts, along with proper form, warmups, stretching, and rest. Several sample meal plans and recipes are also provided, focusing on whole foods and protein to aid recovery. Lastly, a one-week cardio plan is outlined that incorporates various cardio activities like running, walking, cycling, and swimming.
Weight Management in Menopause
Every women wants to be healthy & fit
Optimum weight is one of the important component of health & fitness
Here in this Slide share Dr. Laxmi Shrikhande shares some important points about Weight management in Menopause.
Insel10ebrup Ppt Ch10
Physical fitness has five main components: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. Regular exercise provides numerous health benefits like reduced risk of cardiovascular disease, some cancers, diabetes and osteoporosis. It also improves psychological well-being by reducing stress and depression. When designing an exercise program, one should include cardiorespiratory, strength, and flexibility training multiple times per week following principles like specificity and progressive overload. Proper warmups, cool downs, injury prevention and a healthy diet are also important.
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Physical activity, nutrition, and stress management-goodrich
- 1. Tiffany Goodrich, MPH Physical Activity, Nutrition, and Stress Management
- 2. Physical Activity Physical Fitness: The ability to respond to routine physical demands, with enough reserve energy to cope with a sudden challenge Health-Related Fitness Components Cardiorespiratory Fitness Muscular Strength Muscular Endurance Flexibility Body Composition
- 4. Physical activity effectiveness Do at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic physical activity per week Physical activity reduces stress
- 5. Designing a workout Aerobic Workouts - Make sure to warm-up and cool-down - Elevate/maintain heart rate to target zone - Vary activities and choose those that you enjoy Muscle Workout - Determine goal: strength training, toning/endurance or both - Determine and know how to safely use equipment - Need recovery days – either alternate days between upper and lower body or have a rest day between workouts
- 6. Physical fitness needs good nutrition Physical activity + moderate caloric intake is most effective and healthy Physical Fitness enhances one’s total fitness, providing opportunities and benefits in every dimension of holistic health
- 7. Nutrition The science devoted to the study of dietary needs for food,and the effects of food on organisms Essential Nutrients: nutrients that the body cannot manufacture for itself and must obtain from food; they provide energy, build and repair body tissue, and regulate body functions Water Protein Carbohydrates Fats Minerals Vitamins
- 8. Classes of nutrients Macronutrients: nutrients needed in large amounts [water, proteins, carbohydrates, fats]; amount of energy derived measured in calories Micronutrients: vitamins and minerals needed by the body in very small amounts
- 9. My Plate Enjoy your food, but eat less; avoid oversized portions Make ½ your plate fruits/vegetables Make ½ grains – whole Switch to fat-free or 1% milk Choose foods with lower sodium Drink water instead of sugary drinks
- 10. Dietary Guidelines for Americans Foods /Food components to reduce Foods/Food components to increase Sodium Fats Saturated Fats Trans-Fatty Acids Cholesterol Added Sugars Refined Grains • Vegetables & Fruits • Milk & Milk Products • Protein Foods
- 11. What is Stress? Stress: The nonspecific response of the body to any demands made upon it
- 12. Stress Management Stressor: Specific or nonspecific agents or situations that cause the stress response in the body. There are both positive and negative stressors Eustress: Positive stress which stimulates a person to function properly Distress: A negative stress that may result in illness
- 14. Effects of Stress on the Body
- 15. Managing Stress Cognitive Restructuring Journaling Physical Activity Relaxation Techniques Progressive relaxation, visualization, biofeedback Meditation Yoga
- 16. All are interrelated Good nutrition positively influences physical activity and stress levels Physical activity lowers stress and improves weight management. High stress levels result in poor nutrition reduced physical activity many times