1. Too busy to think
about your wellbeing?
You can
choose to
make time.

2. Whole-person
wellbeing
balances all of
life’s dimensions
for optimal vitality.
Everything
is connected.

3. Think about it.
Stress, for example, is common
at work and in relationships. It
can alter how you think, eat, feel,
and breathe.
eating
breathing
feeling
thinking
S T R E S S
Unmanaged, these and
other dimensions can
interact to make stress
worse...

4. manage these and
other dimensions
to address the multiple
causes of stress.
eating
breathing
feeling
thinking
Wellness
Inventory helps
you

5. Eating larger portions more often;
high fat, sugar, alcohol, and
caffeine diet makes stress worse.
eating
breathing
feeling
thinking
S T R E S S
Shallow, rapid breathing prolongs
stress and tension, creating an
oxygen/carbon dioxide imbalance.
Reactive, negative thinking
increases cortisol levels, causing
multiple metabolic problems.
Fear, anxiety and depression
generate more negative feelings,
perpetuating the stress cycle.

6. Less fat, sugar, and caffeine
reduce cravings; well-balanced
meals maintain blood sugar.
eating
breathing
feeling
thinking
S T R E S S
Lower blood pressure and heart
rate decreases stress hormone
level, helping to reduce stress.
Positive, realistic thoughts
reduce dilemmas, frustrations,
and negative feelings.
Lower anxiety decreases fear and
anger responses, relieving
tension on the nervous system.

7. Wellness Inventory
gives you a fresh
way to manage
and balance all
dimensions
of your life.

8. “For the first time,
I experienced
wellbeing
as a whole person –
body, mind, emotions, spirit.”
Jason, Washington

9. Gain new insight to manage
your total wellbeing
online.
Here’s
what you
can do...

10. Experience a unique
self-evaluation. Rate your
wellbeing
dimensions
and your
motivations.
The results may
surprise you!

11. Learn from ongoing tracking.
Learn
how
you’re doing monthly
in each dimension.

12. See areas
you’re
most
motivated
to improve.
Act on your strongest motivations.

13. Create action steps.
Music for sleep!
Easy to
update.
And
create
personal
email
reminders.

14. Measure
your
ongoing
progress.
Track your actions.

15. Personalize your home page.

16. Virtual support to enhance
live coaching.
Explore
options
and create
successful new steps.

17. Journal
about
problems,
progress,
possibilities!
It works.
Express more.
Write whatever
you think!

18. Explore more.
Use your
motivations
to learn
and
improve.

19. Embrace
balanced,
whole-person
wellbeing.
Enjoy more.

20. Improvement for all lifestyles.

21. Wellness Inventory helps you manage
your wellbeing for better results.
Make
time.

22. Jeri Apple, MSW, LCSW, LMFT
Wellbeing Life Coach
859-948-LIFE (5433)
www.jeriapple.com