Your body sends out signals to help you take care of yourself and improve
your health, so do not ignore them.
For example, when you are hungry or full, your body sends out a signal to
eat or stop eating.
When your body is in pain, it sends out a signal for you to take care of the
However, when your body receives everything it needs, it will be satisfied
and there is no need for it to send out any signals.
Learn to trust your body.
Your body does not send out a signal for no reason.
Listen To Those Signals
When your body is tired and out of energy, your body would send out a signal
that it is tired so you can do something about it to recover your energy level.
Some of the common reasons why you might be tired are a lack of food, water,
exercise, rest or sleep.
In this case, think about which area your body lacks and try to provide your
body with it.
For example, if you believe you have already had enough healthy nutrition,
think about what else could be lacking.
Is it water, exercise, or sleep?
Try to provide your body with it to recover your energy.