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Bringing Balance Into Your Life

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robinmallery

An overview of the three components of optimal lifestyle management: relaxation, nutrition, and fitness.

Health & MedicineBusiness
1 of 42
 
Bringing Balance Into Your Life Robin Mallery, RN
Workshop Objectives ,[object Object],[object Object],[object Object]
Balance Looks Like… ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Fitness Why It Matters ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Fitness Why It Matters ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
 
Fitness Considerations ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Fitness Considerations ,[object Object],[object Object],[object Object]
Fitness Considerations ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Fitness Considerations ,[object Object],[object Object],[object Object],[object Object]
Fitness Considerations ,[object Object],[object Object],[object Object],[object Object]
Fitness Considerations ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Fitness Considerations ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Fitness Considerations ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
The Return to Real Food what you eat REALLY matters ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
In Case You Are Wondering… ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
In Case You Are Wondering… ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
 
Cholesterol ,[object Object],[object Object],[object Object]
More On The Essentials ,[object Object],[object Object],[object Object],[object Object],[object Object]
More On The Essentials ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Food How To’s: Plant Based Eating ,[object Object],[object Object],[object Object],[object Object]
Food How To’s: Cooking from Scratch ,[object Object],[object Object],[object Object],[object Object]
A Good Read: Understanding Food Labels ,[object Object],[object Object],[object Object],[object Object],[object Object]
One More Thing… ,[object Object],[object Object],[object Object],[object Object],[object Object]
Stress ,[object Object],[object Object],[object Object],[object Object]
Stress Less, or... ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Mindfulness ,[object Object],[object Object],[object Object]
Relaxation Matters for Behavior Change ,[object Object],[object Object],[object Object],[object Object]
Change Readiness ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
 
Behavior Change: Setting Realistic Goals ,[object Object],[object Object],[object Object],[object Object],[object Object]
Small Steps ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Successful Behavior Change ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Behavior Change ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Communication ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Communication ,[object Object],[object Object],[object Object],[object Object],[object Object]
 
Self Talk ,[object Object],[object Object],[object Object],[object Object],[object Object]
Negativity ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
It’s called the Rat Race for a reason… ,[object Object],[object Object],[object Object],[object Object]

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Bringing Balance Into Your Life

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  • 2. Bringing Balance Into Your Life Robin Mallery, RN
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