Stress do not only disturb your mind but also has a great deal of impact on the functioning of the heart. It affect the blood pressure, heart rate, breathing and the symptoms are no less than a heart attack. https://stressandlife.com/mental-health/stress-and-the-heart/

1. Stress and the Heart
Most people think that stress, anxiety, and depression are things that only affect
your mental health or more precisely your thoughts. This is how you feel and
behave. But stress has the most effect on one’s heart. If we call these mental
issues like heart disease, it would not be wrong.
This is not always the cholesterol that hurts your heart, but the stress that leads
to sudden cardiac arrest. Your heart bears the most burden of the stress. Thus,
it leads to low or high cardiovascular issues. That would lead to heart failure.
Stress would disrupt your heart rate, make it beat faster or lower than the usual.
Then, it would affect your blood pressure again make it go up or down. Now I
have a different case where my heart rate would shoot up and blood pressure
would be low.
Now all this physiology is affected by stress and resulted in fatigue, tiresome
mind, and body. So basically it is stress that is upsetting our bodies. Now let me
say that cholesterol to come from stress. Yes, the higher stress levels release
the hormones that are called fatty acids so it not only blocking your veins and
arteries but also making you fat. The irregular heart rate would make breathing
difficult and you will need lots more oxygen to function it properly.
The broken heart syndrome is now not a new discovery. The emotional pain
causes a heart to change its shape. But luckily this is just a temporary situation
that occurs in the result of sudden trauma. If you feel like having a heart attack
in a stressful situation now you know it is not it’s your heart having some swollen
chambers.
Broken Heart changes the way your heart works

2. We can control the damages that stress or anxiety has on our heart.
And exercise top the list as usual. Being physically active really helps you
control your mind and also regulate your heart. A heart that has no energy left
and full of sorrows and pain. Exercise makes it alive and functions properly. It
would also burn your fatty acids so no weight gain as well.
The second place is always for a balanced diet. In a stressful situation, some
people like to eat a lot. Which is not good, but a hot balanced diet with plenty of
fiber and less salt and sugar in a day is a must.
Humor is also a great way to relieve the pain of heart and distract you. Add a
bit of comedy to your life. And laugh your heart out.
Alcohol or the use of caffeine makes you sad and stressed. Yes, the research
proves this point, so cut down cigarette and coffee intake.
If you have taken stress too long, it might be possible that you will be
needing medication so see a doctor if your symptoms are consistent.
Meditate or pray for the solicitation of your mind and heart. Having faith is also
a proven way to get rid of tension and achieve peace of mind and heart. Spend
some time close to nature that too quickly lowers your stress level.
Or you can just do anything that would give you any peace of mind. Get rid of
the stress in any way that suits you most and saves your heart from all the
trouble. Because a sad heart can really have the ability to kill.