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Mental health
- 1. How to keep mentally fit By Tamika Firriolo goal setting relaxation healthy relationships exercise healthy eating managing emotions
- 2. goal setting Goal setting is very important, as it is a really good way to give yourself direction, focus and motivation. It gives us self satisfaction when we complete a goal.
- 3. How to keep mentally fit By Tamika Firriolo goal setting relaxation healthy relationships exercise healthy eating managing emotions
- 4. healthy eating Healthy eating is very important, as it keeps us physically and mentally fit. Without a healthy diet, you may have a risk of illness or even death. A healthy diet is very important for a great lifestyle.
- 5. How to keep mentally fit By Tamika Firriolo goal setting relaxation healthy relationships exercise healthy eating managing emotions
- 6. exercise exercise is very important to help you with many things. exercise will help you feel happy, relaxed and healthy.
- 7. How to keep mentally fit By Tamika Firriolo goal setting relaxation healthy relationships exercise healthy eating managing emotions
- 8. healthy relationships A healthy relationship makes you feel important and loved. A healthy relationship helps you build your self-esteem and supports your mental health and wellbeing. They make us feel calm, they reduce stress, increase our confidence and gives us emotion support.
- 9. How to keep mentally fit By Tamika Firriolo goal setting relaxation healthy relationships exercise healthy eating managing emotions
- 10. managing emotions Managing your emotions is something only you can do. This will help to reduce stress, make better relationships , feel better about ourselves, boost our confidence, build our self esteem, help us make friends and feel in control.
- 11. How to keep mentally fit By Tamika Firriolo goal setting relaxation healthy relationships exercise healthy eating managing emotions
- 12. relaxation Relaxation will keep your stress levels in check, help you sleep better, improves your mood and memory, makes it easier to concentrate, reduces chances of physical illnesses and you will enjoy it! You can do meditation, rest, have a warm bath/ shower, listen to music or anything that calms you down and relaxes you.
- 13. How to keep mentally fit By Tamika Firriolo goal setting relaxation healthy relationships exercise healthy eating managing emotions
- 14. I hope you enjoyed!