2. Our body is a system of
many systems that
work to keep us
healthy.

3. It is important to take
care of our bodies, so
they will take care of
us.
Click for “My Only Me: Good
Health Habits” 1:29

4. Ways to Stay Well:
Keeping clean
Getting enough rest
Taking care of your teeth
Getting enough exercise
Playing it safe
Eating the right foods

5. Keeping clean
Keeps germs
from spreading
Keeps you
healthy

6. Getting enough rest
keeps our
bodies strong,
keeps us
feeling happy.

7. Taking care of your teeth:
Brushing keeps
teeth healthy.
Flossing keeps
gums healthy.
Healthy teeth help
a healthy
digestive system

8. Getting enough
exercise
builds bones and
muscles,
keeps your heart
strong,
helps control stress.

9. Playing it safe:
Wear safety equipment.
Avoid
accidents.
Follow safety
rules.

10. Eating the right foods:
Eat balanced meals.
Make good
food
choices.

11. Stress:
Stress can harm your
health.
Click for “Don’t Pop
Your Cork on Mondays!:
Understanding Stress”
3:17

12. Exercise and stress:
Exercise is good for your health!
Click for “Why exercise?:
Looking Good and Feeing
Better” 1:28

13. How do I share how I feel?
Tell a grown up.
Draw a
picture.
Write it down.

14. What if you don’t feel well?
Tell a parent or grown up.
Go to the
nurse.
Tell a
teacher.

15. Make good health
choices:
Watch TV wisely.
Ads try to
sell, not make
you healthy.
Movies are
not real life.

16. What if you can’t decide?
Talk to a parent or trusted
adult.
They can help
remind you of
healthy choices.

17. Getting checkups:
See a doctor or
dentist regularly.
They make sure
we are growing
healthy and
strong.

18. Once you know how,

19. it’s easy to build a healthy
you!