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Healt presentacion


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Healt presentacion

  1. 1. <ul><li>Kattia Cordero Soto </li></ul><ul><li>Johanna Astua </li></ul>
  2. 2. <ul><li>What do you think or believe health mean? </li></ul>
  3. 3. <ul><li>The health: </li></ul><ul><li>Mean t he state of complete physical, mental and social, not only the absence of infection or disease. </li></ul><ul><li>Physical fitness: </li></ul><ul><li>Is the ability of the body to perform any type of exercise which shows that you have strength, agility, skill, subordination, coordination and flexibility. </li></ul>
  4. 4. <ul><li>Physical exercise: </li></ul><ul><li>The frequent and regular physical exercise is a necessary component in the prevention of diseases such as heart disease, cardiovascular disease, overweight, back pain and others. </li></ul>
  5. 5. <ul><li>Nutrition </li></ul><ul><li>Balanced nutrition is essential for maintaining good health. </li></ul><ul><ul><ul><li>Should consume fewer fats. </li></ul></ul></ul><ul><ul><ul><li>Many fruits and vegetables. </li></ul></ul></ul><ul><ul><ul><li>Animal products must be consumed three time a week. </li></ul></ul></ul>
  6. 6. <ul><li>Mental Health: </li></ul><ul><li>To refers to the emotional and psychological condition. </li></ul>
  7. 7. <ul><li>Provides more energy and work capacity. </li></ul><ul><li>Assists in combating stress and depression. </li></ul><ul><li>Stimulates the hormone of happiness. </li></ul><ul><li>Helps sleep. </li></ul><ul><li>Burn calories, helping to lose excess weight or maintain ideal weight. </li></ul>
  8. 9. <ul><li>YOU DO NOT DEALING WITH HEALTH </li></ul><ul><li>You'll have to take care of your DISEASE </li></ul>