We’re going to talk about journaling! Turns out it’s not just for teenage girls! Journaling is actually very therapeutic and has immense benefits for not only our mental health and well-being, but it also helps improve our lives overall. I’m going to explain some cool stuff about the subconscious and writing that I learned in my days as a hypnotherapist. Handwriting is an amazing tool to help re-program the unconscious mind!
