Natural Heart Observance Month Research Paper

Natural Heart Observance Month Research Paper
Get Outside and Be Active!
My selected Natural Heart Observance month is National Physical Fitness and Sports Month, which
is observed in May. Being healthy and active has been a goal of mine ever since I can remember. I
have always strived to keep fit for sports and to stay healthy. In high school, I was ran year round for
cross country and track. Running and keeping active was a high priority for me, rather than a chore.
I was able to make some of my best friends for life through running. Running required much mental
and physical discipline all the time. Having people that surrounded me who also believed in these
similar virtues made it that much worthwhile. Physical fitness and sports best relates to the
dimensions of wellness of physical ... Show more content on Helpwriting.net ...
Physical activity has been proven to stimulate various brain chemicals that can leave us feeling
happy and relaxed. Dr. Mary de Groot of Indiana University ran a study on the link of depression
and diabetes with exercise. With the diabetes patients, she had them perform a 12–week exercise
and cognitive–behavioral therapy (CBT) intervention program. The group that exercised showed
improvements both in depression and in blood sugar levels. (Weir) Working out consistently can
also help tremendously with our self–esteem and confidence. Exercise can boost our energy by
improving our endurance and muscle strength that can benefit us in daily life situations such as at
work or school. It may seem counter intuitive to say, but expending energy can help us gain more
energy. It can help your cardiovascular system work more effectively by delivering oxygen and
nutrients to your tissues. More than 90% of studies indicate that exercise increases energy for nearly
every group, ranging from sedentary to healthy adults to cancer patients. Exercise can also make us
sleep more efficiently by being able to fall asleep faster and reach an even deeper sleep. This effect
happens over time the more consistent we exercise. Research has shown that exercise has a long
term effect on sleep, but having quality sleep has a short term effect on our
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Martial Fitness Training Program Is Important At Every...
Martial Fitness Training
Power, Body Mechanics and Flexibility
This martial fitness training program has been tailor made to meet the specific demands of martial
artists and warrior athletes.
Why is fitness training for martial artists important at every level of their training?
In short...
Done properly it will sharpen your body mechanics, increase mobility and flexibility along with
your ability to generate power (important for a solid base, striking and kicking) and just as
importantly – it will help to counteract the imbalances already currently in your body from previous
injuries or bad habits in training.
Martial Fitness Training Basics
The martial fitness training program below is split into 3 phases encompassing power, body
mechanics and flexibility. Each phase is simply a period of time in which you train in a particular
way to achieve a particular objective. The exercises are different in each phase and build on the ones
performed previously. Each phase requires only 3 sessions a week commitment.
Warming up is essential before any type of physical training and there are scientific studies to back
this up. It 's also important to warm up before each martial fitness training session. Perform 5–10
minutes of light aerobic exercise (jogging, stationery bike, rower, etc.) followed by joint mobility
for every joint and then do some stretches to all the major muscle groups.
Some of the exercises below are unique and you may not be familiar with them. It 's

Fittown: Executive Summary
FitTown is a new apparel and shoe store that will provide clothing and accessories, geared for
training, to both genders and all ages. FitTown will become the first store of its kind focused
specifically toward training gear. FitTown will be located in the small city of Ruston, Louisiana.
Ruston is an active community that is also home to Louisiana Tech University. Both the residents of
Ruston and the LA Tech students will have the opportunity to train in the newest and best gear name
brands have to offer. FitTown will also draw in residents of the nearby cities of Monroe and
Shreveport. Also, Ruston is located on both the north and south of I–20 so there are thousands of
motorists passing by everyday. With the use of billboards, we hope ... Show more content on
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Goods/Services FitTown will sell name brand training apparel, shoes, and gear. FitTown is
committed to providing the newest, and most advanced gear the training industry has to offer. We
will carry a variety of sizes to fit everyone as well as different price ranges to try and fit everyone's
needs. At FitTown, we look forward to selling training apparel, shoes, and gear from the top brand
names such as Nike, Adidas, Reebok, Under Armor, Puma, and New Balance. Our staff will be well
educated and provide assistance to the customers in order to provide them with the best training gear
to suit their needs. FitTown is one of the first companies to sell only training gear. This alone will
separate us against our competitors. We know that in this day and age, more people are committed to
their physical fitness and health than ever before and we want to help them reach their goals. The
fitness industry is growing and FitTown will continue to carry the most technological advanced gear
there is to offer in order to help separate ourselves from the pack. We will offer customers that take
part in our fitness club a 10% off discount. We will also be involved in LA Tech sporting events and
will provide customers a 10% off coupon on the back of their LA Tech sports tickets. The owner,
Hayden Frederick will also go to the Athletic Business Conference each year to promote

An Article The Fortune 100 And Their Fitness And Wellness...
gender equality, good and flexible work organization permitting better reconciliation of working and
personal life, lifelong learning, health and safety at work, employee involvement and diversity in
working life." (2012) . In an article The Fortune 100 and their Fitness and Wellness Programs, we
can find the examples of such managerial attitude. For instance, Walmart provides its 1.1 million
associates and family members with health care plans with access to affordable, comprehensive
medical coverage. Exxon–Mobil fitness discount program allows employees, retirees and their
families to join top–rated health clubs at substantially discounted rates (2015). Creating a safe
workplace is a matter of great importance. Abraham Maslow defines safety needs as "security... and
freedom from fear, from anxiety and chaos." He argues that "practically everything looks less
important than safety and protection" (1954, p.39). Unfortunately, job security has become an issue
today. Dorie Clark cites in her article the words of Jacob Morgan, a co–founder of the Future of
Work Community, "Job security is a complete myth, as is long–term employment. Companies lay
off employees in droves...by the thousands! They just make sweeping cuts when they need to"
(2014). Evidently, job insecurity negatively affects job satisfaction. Some studies suggest that living
with job insecurity – the "fear" of losing your job – can be more harmful to your health than actually
losing it" (n.d.) Therefore, employment

The Health And Fitness Program At Sandhills Community College
Another student was interviewed: Garrett Cooper, he holds an Associate in Applied Science in
Automotive Technology. Currently, he is in the Health and Fitness Program at Sandhills Community
College. Garrett works at Unilever – a company that produces health care products. Garrett also
went through the Certified Production Training Program at SCC and landed a job at Unilever.
Garrets contend that education in the community college will advance along with technology (e.g.,
more online classes, and less face–to–face classes). Garrett believes that although there will be more
online classes, there will also be more lag time between the students and professors. This would
eventually lead to unnecessary stress on students who may cause a ... Show more content on
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Nevis Toney is a Professor at SCC in the Business Department. Nevis contends that there will be
more use of internet learning. Further, more tools for different styles of learning will be provided
online. The instructor would have specific tools for a targeted audience of students. Moreover,
tablets will not be a substitute for text books. However assignment will be put into learning videos
and docudramas, and students will respond to those type of learning tools. Lastly, education will be
"customized learning" (N. Toney, personal communication, June 27, 2016). Another fond professor
is Catherine Skura; she teaches Economics. Catherine declares that students will be able to
potentially receive a certificate in a program instead of the associate degree, however, if they wanted
the whole associate they would be able to complete he course work for the associates as well.
Because students desire to have a "fast fix," student will rather the certificate in a program, more
than the associate. She insists that there will be more technological programs (e.g., mapping and
GPS technology). In twenty years, community colleges will be supporting programs such as, Green
Technology – energy saving programs. Robotics will become more fascinating and enormously big
in the community colleges. Federal dollars may be the community colleges main financial support.
However, state will support as well, but may not support as much as the federal government. Hence,
community

Just Grow A Pair Short Story
Just do it! Grow a pair! Why are you talking to yourself? Pay attention to him! My head is going
1,000 miles a minute, my palms are as sweaty as if they were attached to an overweight kid running
the mile during fat camp, and I'm pretty sure I can feel the pools of sweat forming underneath my
arms. Each step I take feels like it's heavier. The hallway to the parking garage is becoming longer
and longer as we get (what is supposed to be) closer to the door. This cannot be that hard–can it? I
always see it in those cheesy romantic movies all the damn time. Why the hell am I feeling all these
emotions that I never felt before? What the fuck happened to me? It all started at the beginning of
the fall semester. I came to the first day of Comic Book Writing fifteen minutes early, as usual, and
picked out the seat I ... Show more content on Helpwriting.net ...
We ended up texting more and more as each day passed. I found out that he is a vegetarian, only
watches drama and comedy movies, I also found out that he is a hopeless romantic, and he has had
some family problems. His parents got divorced when he was at a young age which put a huge strain
on his family. Once he started college and moved away from his family, his mom started being a
total bitch to him and nearly ostracized him from the other family members. She would purposely
make family dinners that somehow had some sort of meat product inside of it and would always get
into arguments with him (I actually witnessed one argument between the two over the phone). I
eventually ended up mirroring the way he dressed. Whenever he would wear oxford shoes, I would
wear a pair the next week, if not the next day. He liked mustard colored cardigans? I bought two
different ones in the attempt to get his attention. He was a Creative Writing major? I went and
bought Slaughterhouse 5 and Naked Lunch just to carry around and somewhat read while he was

Informative Speech on Fitness Essay
Speech Topic: College Fitness
Speech Title: How To Stay Fit in College
Speech Type: Informative
Audience Analysis
Knowledge: Many listeners have 1st hand knowledge on what it's like being a college kid,
specifically the problem of being broke and busy in college and how hard it is to prioritize personal
fitness, however, this knowledge probably goes without the knowledge of the techniques of staying
fit even with a hectic lifestyle.
Attitudes: The audience more than likely feels some disdain for the topic of fitness. No one likes to
be reminded that they're unfit and need to get active. With this in mind, I will create a positive
attitude about fitness by taking the "work" out of workout and showing how easily attainable it is ...
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5 people in this room are at an elevated risk of diabetes. 2 people in this room will have diabetes
before they graduate. And by the time we all graduate someone in this room, sitting with us today,
will suffer from some form of a catastrophic heart–attack.
Topic and Purpose: In tonight's speech, I will present to you your very own how to guide on getting
and staying fit in college.
Main Points: Included in this speech will be a step by step guide on how to prioritize fitness among
a world of other things in our lives that may seem vastly more important, on how to eat healthy even
on a college kids budget, and how to take the work out of workout by making exercise more
convenient and fun.
Relevance: Unfortunately, the statistical possibilities I gave you are very possible and affect all of us
as college students because heart attack and stroke among adults in their twenties have risen by
almost a third in just the past 20 years and almost all cases are preventable by employing healthy
choices that begin during the college years.
Credibility: I am a licensed personal trainer through the American Council on Exercise, and have
helped more than 100 clients lose weight and keep it off.
Body
I. Learn to prioritize personal fitness and health among a world of priorities that may seem vastly
more important. A. Establish a routine for your daily life 1. Establish patterns 2. Organize your stuff
3. Establish regular Sleep habits 4.

Accountability And Our Trainers Are Experts At Holding You...
ACCOUNTABILITY & MOTIVATION– our trainers are experts at holding you accountable.
You have a set, paid appointment. Your trainer will be there waiting for you with a smile on his/her
face each and every time you visit. They help you to not only develop your own personalized goals
but to also develop a realistic and achievable plan to attain these goals. Our trainers have the ability
to believe in you even when you are feeling at your lowest and don 't believe in yourself. "CAN 'T"
is not in our studio 's vocabulary. If you don 't meet your goals we have failed you as your studio!
DEVELOP A ROUTINE– Sure, it 's easy to get to the gym and hop on the elliptical, but then what?
Our trainers are educated on the most effective ways to help you get to your fitness goals. They will
work with you to develop a routine that makes since and is realistic for you. If you haven 't worked
out in months and are just returning to the gym, a trainer will not expect you to begin a fitness
regimen consisting of 60 minute routines 5 days a week. A trainer will help you to figure out what
makes since in your life that will maximize your time in the gym but not overwhelm you.
They will work with you to develop an exercise routine that takes you on the path to achieving your
personal goals. All along the way holding you accountable and providing motivation!
FRESH NEW PERSPECTIVES & IDEAS ON HEALTH, NUTRITION, AND FITNESS– There is
an overwhelming amount of fitness, nutrition, and health

Tacfit Research Papers
TACFIT® is the original Tactical Fitness System, created by Scott B. Sonnon. Tactical Fitness is
defined as:
Tactical: Of, relating to, or constituting a series of actions, carefully synchronized, coordinated,
planned and executed to achieve a specific end.
Fitness: methods, protocols and principles to physically, mentally and emotionally prepare, mitigate
and compensate for specific occupational, recreational and lifestyle stressors.
Tactical Fitness, therefore, is a contiguous approach for specific physical preparation to enter,
overcome, and recover from stressors in such a way that the individual and team become stronger,
better and healthier from the stressors, rather than deteriorate from them.
The TACFIT system uses 26 workouts, with 4 different levels of challenge, and 6 different protocols
of timing. TACFIT helps anyone access their innate fitness potential, by restoring their function in
reality–based, practical movement: the way your body was designed and has evolved to freely move
without pain. Instead of the conventional "boot camp" mentality, which emphasize unnecessarily
long aerobic work, TACFIT is 20 minutes of safely ... Show more content on Helpwriting.net ...
If you donʼt have one or more of these apparati, the TACFIT suite of high–performance modular
programs cater to your access to equipment and include bodyweight alternatives for all weighted
exercises.
TACFIT develops your fitness by hitting all three windows of your biochemistry: the anabolic,
muscle–building window, the catabolic, fat–burning window, and the metabolic, energy–building
window. The System also helps you:
build functional power, stamina, endurance and agility;
improve basic body alignment, biomechanical efficiency, and structural

Planning Personal Fitness Program Essay
Planning Personal Fitness Program
Introduction
My personal fitness program is designed to enhance my speed, agility and cardio–vascular fitness,
as well as to improve my skill level in the main parts of tennis. To improve these aspects of my
performance I will be doing a six–week course involving, in particular, a circuit–training course, as
well as numerous endurance runs and fitness techniques, some of which will be included in my
circuit. A circuit involves a series of around 6–10 activities or exercises which each take place at a
'station'. I have 8 stations in my circuit, each focusing on improving separate aspects of tennis and
fitness. The stations are done with very little rest in ... Show more content on Helpwriting.net ...
For much of my programme I will be working with a partner, which will increase my safety as they
can call for or give help as necessary. I will be training at the Weald Tennis Club in Hassocks, who
will provide me with tennis balls as well as courts and nets that are an appropriate size for my
circuit, or at the school tennis courts where I will need my own balls; I will use my own tennis
racket. The main risk of injury is from overusing my right arm and shoulder, which could cause
overuse injuries such as 'tennis elbow'. To prevent these as best as possible I will be carrying out
thorough warm ups before each session in my programme, and a thorough warm down at the end of
each session.
The stations in my circuit will vary in length to accommodate my different levels of ability for each
of the different stations exercises. The stations in the circuit are all designed in accordance with my
weaknesses and other areas of my game that I want to improve on. They are all very different
exercises, which helps to relieve tedium, as well as giving resting time from the more tiring
activities whilst giving rest from the less arduous ones. Because I am fairly fit from playing tennis
throughout the summer, and from games at school, I will not need to concentrate as hard on the
fitness improving stations in my circuit, though I will be

Exercise For College Students Essay
Exercise For College Students
College life is a time full of fun, friends, activities, classes, and homework. All of these activities
however, add up to a busy life style. Being busy is not in itself harmful but when the busyness
becomes so great that it turns into stress, problems start to arise. The formation of stress leads to
many unhealthy trends, such as lack of sleep, loss of immunity to disease, and a change in
personality traits. How then can stress in the busy lives of college students be reduced? The answer
is a simple one that has long been known; exercise relieves stress. Colleges across the country need
to implement a program of required exercise classes to promote the well being of students.
In this ... Show more content on Helpwriting.net ...
Those against mandatory exercise say that if students feel it is important to exercise they will create
a program of physical activity on their own and it does not need to be a part of the school. The
problem with this theory is that the majority of people would stop the program if left on their own
without any sort of accountability. For example, a study was done on several different exercise plans
to see what results would happen over time. First the theoretical approach of self–monitoring was
used. This program left individuals to attend exercise sessions on their own without any intervention
from others. The overall observation was that interest in attending and exercising was lost after
about four weeks. Next the approach of stages of change was used. This program used four different
groups. One group received weekly calls with structured inquiry to see how and when the subjects
were personally exercising. The second group received weekly calls with general inquiries about
their exercise habits. The third group received a call every three weeks with general inquiries of
exercise, and the last group received calls every three weeks with structured inquiries. The results
were, that 63% of the subjects who were called more frequently were regularly exercising as
opposed to only the 22% exercising success rate of those that were called less frequently. Also those
called with the structured

No Parental Care for Reptiles
A majority of domesticated animals have the advantage of having a caretaker who can train them for
different things that can improve their overall fitness. On the contrary many reptiles species have
little parental care. Many reptiles use associative learning and spatial awareness as learning
mechanisms to complete tasks. Studies dedicated to Darwinian fitness in reptiles have only taken
into account different body sizes and athleticism, but rarely has learning ability been a primary focus
in these studies. Theoretically a higher level of learning allows you to adapt more efficiently to your
environment resulting in a greater Darwinian fitness. Darwinian selection has been vastly credited as
the driving force of many traits in lizards. In this experiment the scientists attempt to prove that not
only selection can play a role in influencing many traits in lizard, but environmental effects can
directly influence traits in lizards in the matter of body size,running speed, and learning ability in B.
duprreyi a species of lizards. B. duperreyi lay their eggs on many different incubation conditions.
Research suggests that incubation temperature can influence body size, running speed, and learning
ability. The Experimental variable manipulated in this experiment is incubation temperature.
Scientists went to different nesting sites and collected the eggs to place them in incubators that can
mimic hot and cold nesting conditions. When the eggs have

Safe And Comprehensive Flexibility Training Program:...
A safe and comprehensive flexibility training program could not only improve your performance in
the gym and day–to–day activities, but it can also decrease your risk of muscle imbalance injury
caused by muscle atrophy.
A flexible body increases physical performance by promoting muscular relaxation, which in turn
minimizes your chances of injuring your body.
Stretching allows you to increase muscle flexibility and joint range of motion. When your muscles
are loosened and relaxed, your body can engage in movement easily without resistance and pain.
Properly stretching and lengthening tight sedentary muscles can also help you realign the body and
ensure all joints and muscles are working in complete harmony.
Utilizing the right set of flexibility exercises, your body will become more adaptive to the conditions
you put it through and accumulate less wear and tear throughout the day, especially if you are
customed to living a sedentary lifestyle. Having flexible muscles safely prepares the body for the
increased demands of our busy lifestyles and helps to ensure it can uphold against repetitive
movements. ... Show more content on Helpwriting.net ...
When you enroll in a dynamic flexibility and pain–reduction program like Premiere Fitness
Systems', you will receive a personal consultation and learn the causes of aches and pain particular
to your body and personal lifestyle.
The company's certified trainers will help you understand the particular alignment of your body,
detect problem areas and pinpoint the root causes of your particular pain, aches and

Importance of Fitness Facility Employment for Physical...
While a balanced educational program specializing in physical therapy, fitness instruction, and
overall health is capable of imparting the knowledge necessary to effectively train others, it is the
prerogative of each graduating student to assess the job market and decide between working in a
traditional gym and seeking self–employed status. For most aspiring fitness trainers and physical
therapists, the realization of long held ambitions will be delivered in the form of a secure and steady
full–time position with a major fitness franchise such as Gold's Gym, Snap Fitness, or Bally Total
Fitness. With recently released statistics from the U.S. Department of Labor stating that
"employment of fitness trainers and instructors is expected to grow by 24 percent from 2010 to
2020, faster than the average for all occupations," (Bureau of Labor Statistics, 2012), the majority of
individuals with a fitness–based degree or certification are enticed by the protection offered by such
a robust industry. Others are drawn to the freedom and excitement of working as a freelance
personal trainer, relishing the opportunity to travel, meet new clients and develop customized fitness
programs. Most personal trainers who work in a freelance capacity value the sense of independence
derived from their work, as well as the ability to help other people improve their lives by achieving
their fitness goals. Evaluating the distinct advantages and disadvantages of these divergent paths
represents a

My Long-Term Aerobic Goal
Over the term of the semester, I was able to fully achieve my fitness goals (and then some), due to a
well–structured workout plan, persistence and continued exercise throughout the semester, and
reasonable goals. Due to this I was able to significantly improve my cardio and core strength. My
long–term aerobic goal was to be able to run the 1.5 mile benchmark run in 9 minutes and 30
seconds, a 3 minute improvement over my initial 11:48 that I tested at initially. I thought this was a
reasonable goal over the course of 1 semester given a consistent amount of practice. I met this goal
about ¾ into the semester and was able to consistently run the 1.5 miles every workout session in
about 9:10. My aerobic workout schedule consisted of going outside and running the 1.5 mile course
every session, pushing myself to my limits every time and thus incrementally improving my time. I
found tht the most difficult aspect was to master my own self–effort, as my own internal effort
seemed to make the difference between a terrible time and a fantastic, fast, run. Once I was able to
control this, however, my times became consistent, and I met my goals every day. My times slowly
decreased until I was ... Show more content on Helpwriting.net ...
In my initial fitness testing, I was only able to do 22 curl ups, significantly below average, and thus I
thought it would be reasonable to set a goal of 60 curl ups in 1 session, which is considered average.
By doing many repetitions of 10 curls ups each every day, I was able to build up my muscle strength
to the point where I could go for long periods doing curl–ups with little to no fatigue. This was a
much more prominent change than the one I noticed with my aerobic workouts, as I would collapse
entirely from exhaustion after 20 repetitions early in the semester, whereas later I could do curl–ups
exceedingly well. I in fact reached 94 curl–ups on my final fitness

Morality's Foundations : Nurture Or Nature?
Morality's Foundations: Nurture or Nature?
The foundations of human morality have often been a point of contention in the scientific and
psychological communities, with researchers frequently debating if human morals are innate
sensations that are hardwired into one's genetic makeup or that morals start out as a blank slate that
are simply molded by the environment in which an individual was brought up. In recent times, we
have seen a vast amount of scientific publications favoring both sides of this argument, but most
publications have failed to make one key connection. Typically, recent literature has failed to bridge
the gap between humans and the rest of the Animalia kingdom, as many animals, especially the
members of the Aves and ... Show more content on Helpwriting.net ...
The term seemingly is used with altruistic because it has been noted that these behaviors in the
evolutionary sense are not true instances of altruism as the animal does gain inclusive fitness
through means such as kin selection, reciprocal altruism, and cooperation – thus indicating these
behaviors are actually selfish in nature (Waal, 2008). Inclusive fitness is a biological theory
established by a mathematical model created by W.D. Hamilton in 1964 that illustrates how an
animal will gain genetic success and increased evolutionary fitness through cooperative and
altruistic behaviors. An animal can gain inclusive fitness by two means, directly through
mechanisms such as reciprocal altruism/ mutualism or indirectly through other means like kin
selection. For example, in kin selection an altruistic helper will have their genes indirectly passed on
through their kin, as their altruistic behaviors have directly increased the kin's evolutionary fitness
and reproductive success (Hamilton, 1964). For instance, this phenomenon is directly portrayed in
the self–sacrificing emission of an alarm call by a common ground squirrel female when in the
presence of a predator. Through various observations, researchers have found that these female
squirrels will typically only emit an alarm call when surrounded by their kin. On the other hand,
however, these

Running Training
It is not uncommon for runners to have the misconception that running is the only exercise they
need to perform in order to stay in top shape. A runner's health and fitness, however, requires more,
and combining strength training with your regular running routine will ensure this. When you speak
to a personal trainer at Anytime Fitness–Centennial in Colorado, they will tell you that strength
training exercises will make you stronger, faster, more efficient, and will help to prevent future
injuries. The personal training programs at Anytime Fitness – Centennial include numerous strength
training exercises individualized for each person's health and fitness. The following are known to be
the best at targeting and balancing the key muscles

Fitness : Fitness And Fitness
FITNESS GURU Fitness Guru is a fitness service center that provides various activities all under
one facility to help people with their fitness as well as a whole body wellness center. The 21st
century has developed a lot of speculation on people's minds, one among these speculative desires
people have so far got themselves deeply engrossed into is the need to look and feel fit. Looking
farther into fitness, it simply means a general state of health and well–being and more so the ability
to perform aspects of sport or occupation however the modern definition of fitness has been
expressed in terms of people's appearances. Those men looking masculine and those ladies who
have nice little and slim bodies have currently been the epitome of ... Show more content on
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To have a better understanding of Fitness Guru, the profile can be divided into: Services offered
Clients to be served Location of the business enterprise Our mission SWOT analysis Services
Offered Fitness Guru is a fitness Centre that is majorly attached to support the current meaning of
fitness with regards to vigorous exercises. At Fitness Guru the services offered include; Yoga
classes: through Yoga classes our clients are able to explore their inspiration. With our team of
experts, we are sure to provide our clients with guidance to discover their strength, flexibility and an
overall well–being. Body building classes: at Fitness Guru we have adequate equipment and
machines for the people who want to venture into body building classes. Our equipment for body
building classes range from weight plate, dam bells and bar bells, the machines we have also vary
from leg press machine, squats machine and even general body workout machine. To top it all up we
also have professional body building trainers who shall be there in every way and step by step
instructions to enable them achieve their goals. Aerobic classes: Fitness Guru shall also offer aerobic
classes every evening for those who have weight problems to enable them lose weight. The classes
shall be headed by our qualified personnel who shall dedicate their entire time and effort to ensure
that our clients always receive the best services we shall be able to offer. Plates:

P90X Fitness Program
P90X Bulks–Up, Slims Down & Tightens–up Your Body In Less Than Ninety Days
By John Lockett
Jan 19, 2011
P90X is an extreme, sweat–inducing fitness program for men and women wanting to develop a
sculpted, beach body in less than ninety days. It is centered on the new, revolutionary idea of muscle
confusion. The basic concept is to achieve muscle tone and development by constantly changing
workout routines and movements. The program builds muscle mass, slims down and tightens–up.
This allows body improvement to continue advancing without ever flat–lining. Importantly, personal
motivation is also maintained by avoiding boredom. The program is appropriate for anyone that
wants to bulk–up, get lean or just plain get ripped. It incorporates physical ... Show more content on
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The only aids needed are some resistance bands and a spot to do pull–ups. The program involves
twelve sweat–inducing, muscle–pumping exercises. The exercises focus on the chest and back;
plyometrics (jumping cardiovascular routines); shoulders and arms; yoga moves; legs and back;
kenpo X (intense cardio routine); X stretch (promotes athleticism); body core; chest shoulders and
triceps; back and biceps; low impact cardio; and, finally, the ab ripper.
The set of chest and back exercises target strength and definition using two classic exercises for the
upper–body, pull–ups and push–ups. These workouts build powerful muscles and sculpt shape.
Together, the burn calories and assist body weight control.
Plyometrics are jumping–based exercises. The program recommends over 30 explosive jumping
moves that provide a highly intensive cardio workout. Jump training has been proven to
dramatically improve athletic performance in a ring, field, rink, court, or track. These moves will
give anyone a fitness edge.
A shapely set of shoulders and well–dined arms are a stunning way to highlight a toned body. The
program combines fly movements, presses and curls to produce sexier, fitter look. Yoga routines
help develop mental rigor and discipline, breath control, muscle agility as well as overall body
flexibility, coordination, control and balance. The yoga moves help to inject fun as well as to
energize and invigorate the

Tips For Your Fitness Program
5 Easy Ways to Stick to Your Fitness Program The benefits of living an active lifestyle, as opposed
to opting for a sedentary existence are well documented. However, carving out time for personal
care can be difficult in today 's fast paced world, so here are some suggestions for starting and
maintaining a workout routine and sticking to it. Don 't lose sight of your fitness goals; use these
five simple tips to stay motivated. 1. Choose Physical Activities You Enjoy You are far less likely to
do something if you don 't enjoy doing it, so if you hate running, don 't start training for a marathon.
Not sure what you might enjoy doing? Expiriment with different activities to find out if they are a
good match for you. It will also be useful to ask yourself the following questions: A. Are you more
comfortable outdoors or inside? Certain activities can go either way. For instance, you can run on a
treadmill or in a public park. B. Are you coordinated or a little clumsy? If you think you 'd feel out
of sorts in a dance class, yoga might be a more suitable option. C. Do you have money to spend on
special clothing, equipment, lessons or a membership? Or are you looking for something with
minimal accoutrements that can be done practically anywhere? For example, if you travel
frequently, jogging or power walking are great ways to explore your surroundings, without having to
pack anything other than a pair of shoes and the appropriate clothing. 2. Vary Your Routine Try to
choose more

The Podcast Chat Williams Analysis
The podcast by Chat Williams displayed a lot of information on the aspects of youth fitness. Many
people believe that fitness is something that encompasses their entire life time. Programs such as Fit
Kids can be conceded the foundation for building a temple of physical fitness that will last a life
time. If a child learns bad form or develops habits when working out they can last for a life time;
therefore, there personal trainer is an important piece not only to their youth but to their life time.
You touched on when Chat Williams talked about body weight exercises in has podcast. I think that
body weight exercises are something that are key to the aspects of physical fitness. People start with
the push up and pull ups when they are young

My Reflection Of My Fitness Program
I really enjoyed my fitness program because thanks to it I realized that I am good at doing physical
performance when I am motivated. In this occasion, I was motivated because when I set myself an
objective I make sure I accomplish it or at least I try very hard to accomplish it. Also, this was an
important work that I had to do for sports (it was practically the whole grading for this partial).
I liked this activity, and thanks to it I was able to rediscover myself an adapt a healthier lifestyle.
This activity showed me that I can do whatever I propose if I am motivated. It also showed me that I
can be a persistent person. It showed me that I can be a persistent person because sometimes, when
doing my fitness plan, I thought that the exercises were really hard, but I didn't give up. I worked
hard, and I persist on doing the exercises not matter how harder they were.
I think that I achieved my goals because I have more flexibility, my core muscles are stronger and I
consider that my cardiovascular system is in good shape. I can affirm this because now I have a
better performance in any physical activity than before. For example, last weekend we went to do
yoga with my family in a place called Aumau Yoga Studio. Before doing my fitness program, I
wasn't capable of doing a lot of different yoga poses ... Show more content on Helpwriting.net ...
So, at first my mother and I were really exhausted, and we barely did 3–kilometer jogging. Luckily
each week we were improving a lot. Suddenly my mother and I were no longer exhausted when
jogging 3 kilometers. So, we increased the kilometers, that we planned to jog, each week. Now, we
can do 6 kilometers. I thought that I will never be able to achieve such a thing and I am really proud
of my mom and me. We plan to continue jogging every Sunday together at Carolina park and
achieve the 10

Importance Of Physical Education
Physical education plays a crucial role in the education of the whole student. While research
supports the significance of movement in educating both the mind and body, many education
institutions do not require physical education in their programs. Physical education contributes
directly to the development of physical capability and fitness, while helping students make educated
choices, and giving them the ability to understand the value of living an active lifestyle. A study
featured in the Peabody Journal of Education expresses that the "results of a skillfully
designed...program could possibly include all or a major part of the following: improved physical
function, social adjustment, psychological adjustment, acquisition of specific ... Show more content
on Helpwriting.net ...
The athletic programs in schools solely provide children with different ways to learn motor skills,
advance fitness, and gain knowledge about physical activity. The physical benefits acquired from
establishing a pattern of physical activity in a child's life include disease prevention, reduced
morbidity, safety, and increased intellectual health. In a standard United States physical education
program, students learn about the health benefits obtained from participating in physically active
activities, as well as the importance of continuing these practices throughout life. In elementary
school, the athletics program emphasizes the development of fundamental locomotor, non–
locomotor, and artful skills through dance, gymnastics, and games. The motor skill basis established
during elementary years can increase children's social, cognitive, and physical development, and
could also increase the individual's interest in physical activities later on in life. Subsequently, in
middle school, the physical activities taught in elementary school are usually refined, combined, and
applied to sport–related activities. However, the expeditious growth in children during this time may
affect the student's interests, leading the student to develop diverse fitness elements. This can carry
over into high school, where the students become more independent. In this stage of life, physical
education helps high school

Essay on Strategic Compensation
The Fit Shop
The Fit Shop Ltd. is a brand new firm that will open its doors exactly four months from today. Its
business objective is to sell all types of training, fitness, conditioning, and exercise equipment to the
general public. The Fit Stop plans to specialize in this equipment and to provide customers with
personalized advice geared to a customer's specific training or conditioning needs (e.g. training for a
particular sport, rehabilitation from injuries, strengthening of specific muscle groups to deal with
back pain, general conditioning and fitness), regardless of the age of the customer.
In order to provide high quality advice, each store will employ a physiotherapist (to provide advice
on problems such as injuries or ... Show more content on Helpwriting.net ...
Because of the high level of training required virtually all employees will be full time. The
exception will be students who are enrolled in physiotherapy or kinesiology, will be employed on a
part time basis.
The founder of the business is Susan Superfit, who has an undergraduate degree in both kinesiology
and commerce from the University of Saskatchewan. While at university, she participated in
numerous sports (and suffered frequent injuries due to her all–out style of play). She came up with
the idea for this business while laid up with one of her injuries. While there were businesses that
sold fitness and conditioning equipment, she often found that the people selling them had very
limited knowledge about the products and often gave poor advice on what to buy and how to use it.
She has secured funding from private investors and venture capitalist. In order to get volume
discounts on the equipment that she will be purchasing and to beat competitors in the marketplace,
she wants to start with stores in major cities in Ontario and the four western provinces before
expanding into Quebec and the Atlantic provinces. She knows that this is a risky strategy, and that
cost control will be essential to keep the business going long enough to become well known and
develop a stable clientele. Susan does not expect the business to make a profit for a least a few
years.
Her main

The Importance Of A Balanced Fitness Program
Well–rounded fitness
Just as it is important to eat a balanced diet and lead a balanced life, it is also important to keep to a
balanced fitness program. Candice Livingston, a ACE Certified Fitness Instructor, teaches us how to
evaluate our fitness program and how to ensure we use a well–rounded program.
Keeping our balance
We have all been taught the importance of keeping balance in our lives. You should not focus on
work so much that you neglect your family; you should not worry so much about planning your
parent 's anniversary party that you forget your husband 's birthday.
This balance of everyday life is just as important in a fitness program. You cannot reach your fitness
goals if you forget or neglect any of the important ... Show more content on Helpwriting.net ...
Start with a light weight and as you get stronger, increase either the amount of weight or the
numbers of reps. Make sure you recognize the need to work every major muscle group, and start
with the larger muscle of each group. For example, when you work your arms, work your biceps and
then move on to the triceps. You may have a natural tendency to hold your breath on the contraction
when strength training, so make a conscious effort to exhale on the contraction and inhale on the
release.
How often you perform your weight training depends on your fitness plan. If you work all your
muscle groups during the same training session, you only need to weight train two or three times a
week. If you only work certain muscle groups on certain days, you may need to workout four or
more days to work each muscle group at least twice a week. Whichever plan you follow, remember
not to work the same muscle groups two days in a row. Always allow a day of rest in between.
Cardiovascular training
Cardiovascular activity has many benefits. Just a few are a faster metabolism, lower risk of heart
disease, less body fat and a stronger heart and lungs. You will also have more endurance which is
helpful in day to day living.
Cardiovascular activities are often equated with aerobic activity. The main thing to remember when
incorporating cardiovascular training into

Crossfit: Forging Elite Fitness Essay example
Crossfit: Forging Elite Fitness
Elite athletes to grandmothers can use the Crossfit method of fitness to achieve their fitness goals. It
is the best and most well rounded fitness program there is in achieving general fitness. Whatever
your fitness level and goals, Crossfit has something to offer everyone. Since its inception it has
grown in popularity and has helped many reach maximum levels of fitness. This is why Crossfit is
the best fitness program there is.
Body:
The Crossfit Fitness Organization was founded in 1996 by Coach Greg Glassman. He created the
fitness program for one reason, for athletes to be as well rounded as possible in all areas of fitness.
In fact, Crossfit is designed around athletes GPP which is General ... Show more content on
Helpwriting.net ...
These are quantitative measurements that can be tracked and looked back on. These recorded times
of these workouts will give the athlete a better understanding of how much their work capacity and
strength has increased from one workout to the other. Knowing and analyzing these numbers will
give the athlete a better idea of what their strongest and weakest areas of fitness are. This is one
concrete way that participants can insure that these workouts are giving them maximum fitness
gains. This was shown in a study by the U.S. Army which documented their fitness gains by using
Crossfit over a period of time (Army, 2010).
One can clearly see that Crossfit is an effective fitness program by the increase in the number of
people that have joined the program and the number of Crossfit gyms (affiliates) that have opened
over the years. The numbers do not lie, Crossfit affiliates are in all fifty states and all seven
continents with the exception of Antarctica (Crossfit Community: Forging Elite Community, 2012).
Crossfit was founded in 2006 and is still going strong. It continues to promote overall physical
fitness and long term well being. More and more people everyday take part in Crossfit workouts all
over the globe at many different Crossfit affiliates. Crossfit is the

Benefits Of High Intensity Power Training
In today's society, the overall trend and goal is to become fit and to reduce common
health risks such as obesity and diabetes. Many new programs have been developed to provide
people with the resources and community to achieve their goal of fitness. CrossFit is an example
of a recent exercise trend that have been exploding in popularity. CrossFit is a program created
by Greg Glassman and Lauren Jenai in 1996 but was not established until 2000. The original
CrossFit gym was brought up in Santa Cruz, California. Despite positive ratings, the CrossFit
program has been investigated for elevated risk of injuries and health. CrossFit gained popularity
across the world as a competitive fitness sport that promote a carried and high–intensity workout
regimen incorporating elements of weightlifting, high–intensity interval training, and gymnastics
(Lu et al.,2015). This program is practiced for weight loss, improvement of health related risks,
and improvement of body composition.
Some researchers proposed that high–intensity power training that are CrossFit–based can
improve maximal aerobic fitness and body composition of a person. Smith, Sommer, Starkoff,
and Devor (2013) designed a 10 week CrossFit program that consists of high–intensity interval
training for their subjects. They studied 54 individuals that varied in fitness level and gender, but
only 43 (23 men, 20 women) completed the training. The researchers found that the program
significantly

Argument Against Circuit Training
WHAT IS CIRCUIT TRAINING?
Circuit training is a method in which a person will perform several different lifts in rapid succession,
generally performed on numerous machines or simply with body weight exercises such as push–ups
and pull–ups. This form of training is ideal for developing muscular endurance, improving
cardiovascular health, and since it is a form of high intensity training, it has incredible implications
on fat loss as well. Just about anyone can benefit from circuit training, but as always, I suggest
consulting with your medical professional prior to beginning any high intensity training regimen.
With that being said, I would like to discuss an incredible tool that can be utilized just about
anywhere you work out – whether it ... Show more content on Helpwriting.net ...
Most resistance bands are crafted out of surgical grade tubing, which is highly elastic and very
strong, but in the off chance that one happens to snap, being able to replace it free of charge is
awesome.
EFFICIENCY –– Circuit trainers understand the necessity of being able to switch from one exercise
to another quickly – hence why most gyms with circuit rooms have everything set up in a circle for
quick transitions. Look for resistance bands with carabiners or some sort of quick disconnect from
attachments such as handles, door anchors, or ankle cuffs. This will allow the addition or subtraction
of more and/or heavier bands depending on the exercises
ATTACHMENTS –– As mentioned in "Efficiency", attachments are crucial. bands a great, but a
single tension band with an integrated handle has far less options than a handle with the ability to
attach several sized bands at once. Also, detachable cuffs make leg and core exercises very
comfortable and natural. Lastly, a simple door anchor can open up vast arrays of possible new

Physical Fitness Program Essay
PHYSICAL READINESS PROGRAM CHANGES. NAVADMIN 178/15 announced changes to the
Physical Readiness Program (PRP). To assess an individual Sailors health and mission readiness,
Physical Fitness Assessments (PFAs) are being redesigned. The current PFA model enforces
maximum body fat percentages and minimum physical readiness scores, but falls short on
evaluating a Sailors overall health, does not adequately reflect the challenges unique to sea duty, and
the increasingly technical nature of sea duty positions. The PRP changes will create balance between
physical readiness and health. In the long term, the Navy will move away from PFA testing as a
calculation of Body Composition Assessments (BCAs) maximums and Physical Readiness Test
minimums ... Show more content on Helpwriting.net ...
OPERATIONS SECURITY (OPSEC) – DID YOU KNOW? A U.S. Government official on
sensitive travel to Iraq created a security risk for himself and others by tweeting his location and
activities every few hours. A family on vacation kept friends up–to–date via online profiles; their
home was burglarized while they were away. New computer and Trojan viruses that successfully
target information on Social Networking Sites (SNSs) are on the rise. Some foreign investors,
including government and commercial entities known to be involved with organized criminal
activity, own large stakes in certain SNSs. Information in SNS profiles has led to people losing job
offers, getting fired, and being arrested. SNSs have become a haven for identity thieves and con–
artists trying to use your information against you. Several kidnapping, rape and murder cases were
linked to SNSs where the victims first connected with their attackers. Over 90,000 registered sex
offenders were removed from one popular SNS only because they used their real names. According
to the Al Qaeda Handbook, terrorists search online for data about "Government personnel, officers,
important personalities, and all matters related to them (residence, work place, times of leaving and
returning,

Tips For Your Fitness Program
5 Easy Ways to Stick to Your Fitness Program
Most of us are well aware of the benefits of being active as opposed to living a sedentary lifestyle.
Here are some suggestions for starting and/or maintaining a workout routine and sticking to it. Don
't lose sight of your fitness goals; use these five simple tips to stay motivated.
1. Choose Physical Activities You Enjoy
You are far less likely to do something if you don 't enjoy doing it, so make exercising fun. Don 't
start training for a marathon if you hate running. Not sure what you might enjoy doing? Try different
activities and see how they feel for you. It will also be useful to ask yourself the following
questions:
A. Are you more comfortable outdoors or inside? Certain activities can go either way. For instance,
you can run on a treadmill or in a public park.
B. Are you coordinated or a little clumsy? If you think you 'd feel out of sorts in a dance class, yoga
might be a more suitable option.
C. Do you have money to spend on special clothing, equipment, lessons or a membership? Or are
you looking for something with minimal accoutrements that can be done practically anywhere? If
you travel a lot, jogging or power walking are great ways to explore your surroundings, without
having to pack anything other than a pair of shoes and the appropriate clothing.
2. Vary Your Routine
Try to choose more than one form of exercise you are passionate about, so that you can change up
your physical activity from day to day. Switching

The Effects Of Fitness Programs On The Workplace
It is very true that if one works and does not refresh, that person will be ineffective. Just as the
saying suggests that jack becomes dull out of working without any break of playing. It is very true
and applies to each and every person in the society more so those who are productive and are
indulged in business activities. Therefore even companies should allow the employees to be
exercising during work time so as to avoid workers who are dull as well. For a company to be
productive and prosperous, it has to spare some little work time to incorporate fitness programs in
its operations. Fitness programs in a workplace are very effective since with exercise the employees
are less likely to become sick. It has been established that individuals who are physically fit are
more resistant to diseases associated with poor health lifestyles. A workforce which falls sick less
often will always be at work and thus will increase on the productivity of the business (Bird et al.
20). Through regular exercise the employees will be able to sustain and increase their energy
throughout the day. The revived energy will enable them to stay focused on the operations of the
company as they try to bring the best out of themselves. Allowing the employees to exercise in the
workplace is very mandatory because it will help them to develop self–confidence. Individuals who
exercise regularly are able to become physically fit and this boosts their confidence and self–esteem
(Kerr, Griffiths and Cox

Benefits of Implementing Company Health & Fitness Programs...
Workplace Benefits of Health and Fitness Programs
Furthermore, fitness programs can benefit companies far beyond a spending stand point. There are
many benefits of incorporating fitness into your daily routine, and some people are unaware of the
impact it can have on every aspect of their life. Making health and fitness a priority in your life can
result in dramatic change. Creating a healthy lifestyle through fitness and nutrition programs and
then following through on those programs with self–assessment practices and goal setting
techniques can significantly decrease self–defeating behaviors not only in the workplace, but in
day–to–day life as well. There are many different ways to get involved in fitness, and the benefits
are well worth ... Show more content on Helpwriting.net ...
In addition, Memphis is among one of the most overweight cities in America, making it crucial that
we emphasize health and fitness in our businesses locally (Men's Fitness, 2014). Being overweight
causes a number of health issues such as high cholesterol, heart disease, and diabetes. This can cause
employees to miss work, drive up health care costs, and not be as productive when they are at work.
In addition, health and fitness programs can help employees who already have health problems
return to work sooner. For example, employees who have been diagnosed with heart disease and
who participate in an exercise program have returned to work much quicker, and in addition, the
death rate has also been cut down twenty to twenty–five percent when employees engage in fitness
routines (Meyers, 2003). Therefore, beginning a fitness program can not only significantly decrease
the chances of someone obtaining one of these diseases, but can also decrease the amount of work
they may miss due to these illnesses; henceforth, increasing the overall health of the workplace,
productivity, and employee efficiency (Meyers, 2003).
Making a fitness program also has a great impact on team environments. Fitness programs will lead
to better morale, a more positive workplace, and an environment that will be more productive for all
employees and team members. Fitness programs present employees with team building activities
such as marathons, sprint

Fitness Program and Food Journal
My goal for this fitness program is to lose weight and gain muscle strength and the way I am going
to achieve my goal is using the magic bullet: diet and exercise. My current weight at the start of this
project is 230.0 pounds. I will be going to the gym five days out of the weak and I will also start a
dieting plan as well. My workouts will include upper body, lower body, abs, and at least thirty
minutes of cardio at the end or before each workout. The upper body will include chest, arms,
shoulders, and back on Mondays and Thursdays. The lower body will include legs, calfs, lower back
and hips on Tuesdays and Fridays. Abs will be just abs with cardio on Wednesdays. Leaving me
with Saturdays and Sundays to use as rest days and giving my muscle a chance to rebuild and grow.
My workouts will follow these numbers of repetitions and sets that are three sets of ten or twelve
depending on how I feel that today. As for how much weight I will use is depended on how much I
can lift for each exercise and I will put on an extra five pounds of weight after completing each set if
necessary. My rest period for between sets will be from one to two minutes before I start the next
one. I will also include some circuit training when I feel like I need a change in pace for my
workouts. These circuit training would include fast past motions with five to six different exercise
back to back of each other without resting in till the set is complete. For this kind of lifting I would
do three sets

Fitbit Mission Statement
Fitness and health is something that is looked upon as being hard to achieve and do sometimes.
Fitbit is one of many companies that are trying to take of the challenge of how to make fitness and
tracking it easy and fun to do. Introduction Fitbit started when two men, Eric and James, came to
realize that wireless technology was starting to take off. They wanted to find a way to combine
wireless technology and fitness together and after a few months in 2007 Fitbit was founded. Eric
and James were able to create a wearable technology that could track people's fitness activities with
minimal effort from the user. Currently, Fitbit's mission statement is "To empower and inspire you to
live a healthier, more active life. We design products that ... Show more content on Helpwriting.net
...
For example, the Fitbit Flex, one of the original Fitbit wearables that was on the market, now
customers can only get the Flex 2, but when it was on the market it cost $99.95 when bought from
the Fitbit store. It only cost the company $17.36 to make, so clearly Fitbit was making a profit
(Teardown, 2003). The influences that society brings can be a good thing to a company as well as a
bad thing. For Fitbit the change customers are making from wanting a fitness tracker to more of a
smartwatch may put Fitbit in a bit of a situation, but they have produced the Fitbit Ionic which is
Fitbit's version of a smartwatch. According to Mark Sullivan, "More fitness–minded people are
moving to smartwatches, mainly the Apple Watch" (Sullivan, 2017). The article talks about how for
Fitbit going into the smartwatch area could be dangerous for Fitbit because how is it going to
compete with Apple and come out relatively ok. The advantage that Fitbit has is that its smartwatch
can work on either Android or Apple phones, so it is not limited like the Apple watch. Currently,
Fitbit is in a stage of growth, but that does seem to be stagnating a bit. According to Fitbit's
preliminary fourth quarter results from 2016 they reported that they expect to have revenue between
"$572 million to $580 milling" (Fitbit announces,

Steroids In The Sports Industry
With the size of the fitness world, does it mislead members to both unbeneficial and monetary
waste? In 2015 the global health club industry was worth 81.2 billion dollars and this begs the
question of whether the clubs really help and keep a majority of their members working towards a
beneficial result. According to "statista.com" there over a 150 million members to the 187,000 clubs
worldwide. Around the world there are over 2 billion people that are considered obese and that is
over 30% of the world's population. This is why the fitness and health industry is such a large
industry. The question is does marketing lead a misleading route or drive the world to a healthier
place. Most studies have shown that the fitness world is more about making ... Show more content
on Helpwriting.net ...
The media, television, magazines and fitness products don't all lead to a negative effect and many
people are motivated to go to the gym by the media and marketing that is promoted but most people
need to ask themselves if they are getting the best benefit they can from what they are doing for
themselves. Fitness isn't really raised by the idea of marketing whether it is misleading or not and
yes the dropout rates are higher than most people may believe they are but if someone has the
determination to get fit and stay fit no marketing can change that but it can convince them to change
their habits or the style of fitness they are perusing. For instance the new idea of crossfit is it
something that will stick around or is it a fad that will fade

American Council On Exercise And Joining Forces
American Council On Exercise/Joining Forces Chelby Calhoun University of New Orleans
American Council on Exercise (ACE)/Joining Forces The initiative/program I chose was the
American Council on Exercise working with Joining Forces. ACE, founded in 1985, is a non–profit
organization out of San Diego, California. This initiative started due to a group of individuals
believing that preventive measures were the way to approach the obesity and chronic disease
epidemic. Thirty years have passed and ACE is now the largest, most trusted organization to provide
health and fitness to the public. The organization is ever growing, vowing to make a change within
itself on a yearly bases. ACE does several things such as: educate and certify health and fitness
professionals, develop and distribute publications, serves as America's Authority on Fitness,
connects the public with qualified professionals, and build relationships with policy makers. The
initial target group for ACE starts with getting individuals to become certified professional trainers,
health coaches, and specialty coaches. All of ACE's professionals appear on a registry found at
USreps.org. This registry allows individuals to feel secure in that the professional, from a certified
trainer to a specialist, they are working with is legitimate. ACE provides continuing education,
research outcomes, and workshops in order to be more affective. By increasing the number of
professionals there

Physical Fitness And Educational Programs
The film "Fit" explores the evolution of fitness in the daily lives of American men and women.
From being defined as a "vision of the body and its possibilities" to a literal culture of physical
strength and appeal, how we understand fitness has been shaped throughout many generations. In
the late nineteenth century, the belief that participating in daily or at least frequent physical exercise
was good for the body was starting to become more popular. People were developing their own
programs of calisthenics, and starting to train their bodies. With the emergence of physical fitness
and educational programs, the concept of physical fitness blew up and became much more
widespread. Certain figures in the movement put forth beliefs that the ideal body emulated
Renaissance ideals, and were strong, perfect, and symmetrical. Men began working to become
stronger, while women developed "aesthetic dances" to keep their bodies fit. It was commonly
believed that women lost energy faster than men, and that vigorous activities would limit their
abilities to reproduce; so, activities that demonstrated extreme physical endurance were almost
completely limited to men. As the twentieth century approached, fitness crusades swept across the
country. The body became inspected, approved, and admired for its physical capabilities. With the
obsession of beauty in muscular aspects came the obsession with genetic perfection through the
mating of "superior" people, or eugenics. Men and women were

Personal Training Professionals
Working out with a personal training professional can be expensive and potentially time consuming.
Many people wonder whether they really need a professional fitness instructor to help them achieve
their fitness goals, or get them started with a fitness program. However, if you are just getting
started or implementing a new fitness program, you are probably facing a similar dilemma.
Here is everything you need to know about professional fitness training and how you can benefit
from it.
Experience and Knowledge are Essential
A personal training professional can create an individualized program that is perfect for your fitness
needs. Getting such a customized program will not only target your problem areas, but also help you
achieve the best results in the most efficient way possible. ... Show more content on Helpwriting.net
...
There are many instructors that lack the necessary competence needed to help you lose weight or
build muscle. And, though having a customized fitness program is the best option, having a fitness
professional that is well educated and knowledgeable seems to work even better because they can
create fitness formula that really works for your needs.
A Personal Trainer can Keep You Motivated
The second biggest advantage of working out with a fitness training professional is the motivation
and stimulation you will get. A fitness trainer will push you hard, making you work beyond your
comfort zone.
The psychological aspect of working out with a trainer is even more important than getting an
individual program. Perseverance is the key to succeeding in the fitness world and it can be difficult
to achieve many of your fitness goals on your own. Which is why so many individuals hire a
personal trainer because they understand what you need to help you reach your goals. Even if that
means a little push or words of encouragement.
A Personal Trainer Cannot Promise Immediate

Plant Growth Environment
2a.
Cakile edentula competes less aggressively when it grows in close proximity with its relatives. The
root biomass of this plant is smaller in comparison with the biomass of the same plant's root in a
region where there is no genetic relatedness. The hypothesis––the presence of close relatives in the
plant's environment does not change group or individual fitness––was tested using another species,
Lupinus angustifolius. Three different controlled environments were constructed to grow this plant:
one surrounded by relatives, one surrounded by unrelated individuals of the same area, and one
surrounded by unrelated individuals of different areas. Regardless of the growth environment, it was
predicted that plants will compete equally ... Show more content on Helpwriting.net ...
This provides evidence not only for the ability of certain plants to identify their relatives but the
mutual influence on their fitness. In this context, a recent paper reported that plants of the annual
Cakile edentula are able to identify kin in competitive settings and, more importantly, react by
competing less aggressively against a close relative (Dudley & File 2007). When individuals were
grown in pots with close relatives, root biomass, a surrogate of below–ground competitive ability,
was lower than in individuals grown in the vicinity of strangers (Dudley & File 2007).
This citation provides the basis for why the researchers might predict a variation in fitness due to
relatedness. If the plants forego maximizing individual fitness in favour of reducing competition
between relatives this would affect overall group fitness.
Previous fieldwork with this species also suggests that kin selection may be a major selective force
in the most genetically structured groups of C. edentula plants (Donohue 2003).
This citation states the potential for kin selection to significantly influence both individual and group
fitness. Therefore, relatedness could have major implications on group success.
4.
A plant's ability to distinguish its own roots should be an inherent skill, because root growth occurs
in a remarkably heterogeneous space (Hodge 2004).
This citation states that the ability for

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